PODCAST · education
Sincerely Latina
by Sincerely Latina
a safe space created for latinas’ healing and growth. This podcast focuses on authenticity, celebrating ourselves, healing from past trauma, breaking generational curses, culture expectations, relationships, friendships, family, career changes, self development, and much more.
Episodes
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12. Date Yourself First
When was the last time you treated yourself? When was the last time you spend time alone? When was the last time you dated yourself? In this episode, I talk about what it’s like dating yourself and why it’s an important factor in self care, self development and loving yourself.
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11. Knowing Your Worth
In this episode, I talk about knowing your worth and valuing yourself. I share my thoughts and opinions on how we are so worthy of love and so much more. I share a little bit of my experience feeling insecure and how I healed from that and now I express how worthy I am. We are all beautiful in…
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10. Feeling Guilty to Rest
In this episode I talk about feeling guilty to rest. It’s common that in our culture, we were taught to overwork ourselves but we’re never shown the importance of resting. It’s a cycle that takes back from the older generation (our grandparents and parents). We tend to feel guilty when we aren’t...
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9. Breaking Cycles
In this episode I talk about breaking cycles. Breaking repeated cycles can look different for everyone, it can be ending a series of bad events, unhealthy behavioral patterns, or thoughts. I explain my own unhealthy behavioral patterns and thoughts, and I share my opinions on how to break cycles.…
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8. Dating in Your 20s
In this episode, I talk about the dating experience in your 20s. I also talk about my opinion on how our 20s are meant for ourselves. We tend to worry about the future and often feel like we must be in a certain place in our lives by the age of 30. However, our 20s are really meant for just…
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7. Latina Enough
In this episode, I talk about the reality of feeling not latina enough. As first gen latinas living in the USA, we tend to be viewed as either too white and not latina enough. We tend to feel like we have to prove that we are latina or Mexican enough by sticking to traditional behaviors/ways…
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6. Toxicity in Latino Household
In this episode, I talk about toxic environments in Latino households. I share a bit of my own experiences I went through in my households, what toxic behaviors look like and how to overcome and heal from it. Follow me on Instagram: @sincerelylatina_ Tiktok: @sincerelylatina
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5. Moments of Silence
In this episode, I talk about how my life has slowed down a lot recently. In these moments of silence, you find peace. I also acknowledge the fact that our parents, grandparents, and so on… did not have opportunities to slow down and be at peace. It is very common in the latino community that we...
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4. The Relationship with Yourself
In this episode I talk about the relationship with yourself, what it means to truly be alone, taking time for yourself, doing things on your own, and facing any fears that may come from doing so. I also talk about some of my experiences and my thoughts on getting out of your comfort zone. For...
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2. Boundaries and Your Safe Space
In this episode, I talk about establishing boundaries, why it’s important, and how it can be hard to do so. I also talk about how establishing healthy boundaries can create a safe space between you and those close to you.
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1. Be Proud of Yourself
What's something you've done that you can be proud of? For my very first episode, I talk about my personal experiences on some things I've done for myself that I can say I am proud of and how we all deserve to give ourselves props for getting ourselves to where we are today. I also introduce…
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ABOUT THIS SHOW
a safe space created for latinas’ healing and growth. This podcast focuses on authenticity, celebrating ourselves, healing from past trauma, breaking generational curses, culture expectations, relationships, friendships, family, career changes, self development, and much more.
HOSTED BY
Sincerely Latina
CATEGORIES
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Frequently Asked Questions
How many episodes does Sincerely Latina have?
Sincerely Latina currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sincerely Latina about?
a safe space created for latinas’ healing and growth. This podcast focuses on authenticity, celebrating ourselves, healing from past trauma, breaking generational curses, culture expectations, relationships, friendships, family, career changes, self development, and much more.
How often does Sincerely Latina release new episodes?
Sincerely Latina has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sincerely Latina?
You can listen to Sincerely Latina on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sincerely Latina?
Sincerely Latina is created and hosted by Sincerely Latina.
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