PODCAST · health
Sit for the Task
by Matt and Sarah
Sit for the Task. Fitness made casual.Spark the fitness conversation! Listen to a range of fitness professionals and enthusiasts sit down and discuss their passions. Learn what habits help them stay fit to do what they love. Let’s learn from one another how to make fitness a lifestyle, not an obstacle.
Episodes
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Fit for Duty
For many people, staying in shape can feel like a full-time job. For Officer Anthony Price, it’s one of three. Also a police officer and dad of four, Anthony gives us some insight into what it takes to keep all three jobs running smoothly. When we moved into the neighborhood, Anthony and his…
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7 Days of Cheap Healthy Meals
There’s a huge misconception regarding healthy meals––that is, cheap healthy meals. Meal planning is usually laid out in a diagram telling us “cheap, healthy, tasty” doesn’t exist. In fact, we’ve just got to submit to choosing two. However, this just isn’t true, and we at Fit for the Task would...
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What to Do When We Lack Fitness Motivation
We’ve been playing our “pump-up” jams all morning, scrolled through our entire “Fitness Motivation” board on Pinterest, and tried hyping ourselves up with videos of heavy men picking up even heavier objects. Still, a voice is heard in the distance: “But I don’t wanna!” Who said it? A…
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Exercises to Crush an Abs Workout at Home
Sick of doing sit-ups in the living room? Not only are they boring but they’re actually pretty useless on the scale of effective ab exercises. So what can we do to crush an abs workout at home? Try implementing these exercises and modifications into your at-home routine! Remember, crushing an abs...
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How to Get Flexible Fast!
Flexibility isn’t something some people have and some people don’t. It’s something that is worked toward. The best part about it is anyone can get flexible! It’s easy to look at someone who can comfortably sit on the floor in a large straddle, slide into a split, or even just squat down to the...
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Stretching for Sciatica Pain Relief
Sciatica––it sounds like a life sentence of chronic pain numbed only by painkillers and chiropractor visits. Too often, stretching for sciatica is not added into the equation, even though it can eliminate the need for painkillers, improve range of motion, and prevent further injury. Maybe all we...
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Gym Equipment for a Full-Body Workout at Home
One look at all the fancy equipment in the local gym, and suddenly our flimsy yoga mat and single pair of dumbbells feel pretty useless. How can we manage a full-body workout without breaking the bank? We can’t exactly fit an elliptical in our tiny apartment, and we’re pretty sure Mom wouldn’t be...
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5 Small Steps to a Fitness Transformation
Wait! Put down that 21-Day Booty Blaster or Get Ripped Quick Scheme, and take a minute to first get the major things into order. A fitness transformation doesn’t happen overnight, and especially not after a few weeks. Sure, any kind of movement is a powerful first step to getting your booty…
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Just Get Outside
We wouldn’t typically associate an ice rink with Southern California, yet Zeke Ottemiller is an excellent hockey player currently living in San Diego. Even through a busy work schedule, he still makes time to skate and compete in a men’s league. Zeke has been one of my good friends ever ever…
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Jiu-Jitsu Is for Everyone
Mackenzie Smith may be small, but she’s not to be messed with! She’s always been mentally tough, but she’s recently taken that fight to the jiu-jitsu mat. Mackenzie is a longtime friend of ours. (In fact, she designed our logo!) After watching her boyfriend (Levi) compete, Mackenzie started...
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Biking for Beginners
Alex is one of those individuals who always have the gas pedal down. Alex has also been my roommate for the past 3 years, during which he’s always been busy and incredibly detail-oriented. Nevertheless, he still makes time to do the things he loves to do. Besides being an outstanding high school...
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Simplifying Fitness
Jeffrey Young started out as a 3-time state champion swimmer at Hersey High School. He went on to have a 4-year D1 swimming career at Penn State, and he has now found his calling in physical therapy. Jeffery has been my roommate in Pittsburgh for 3 years, and over this time, I’ve frequently...
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ABOUT THIS SHOW
Sit for the Task. Fitness made casual.Spark the fitness conversation! Listen to a range of fitness professionals and enthusiasts sit down and discuss their passions. Learn what habits help them stay fit to do what they love. Let’s learn from one another how to make fitness a lifestyle, not an obstacle.
HOSTED BY
Matt and Sarah
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Frequently Asked Questions
How many episodes does Sit for the Task have?
Sit for the Task currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sit for the Task about?
Sit for the Task. Fitness made casual.Spark the fitness conversation! Listen to a range of fitness professionals and enthusiasts sit down and discuss their passions. Learn what habits help them stay fit to do what they love. Let’s learn from one another how to make fitness a lifestyle, not an...
How often does Sit for the Task release new episodes?
Sit for the Task has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sit for the Task?
You can listen to Sit for the Task on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sit for the Task?
Sit for the Task is created and hosted by Matt and Sarah.
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