All Episodes

Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

Contentment on the Weight Loss Journey

My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

My Daily OMAD Routine vs How My Obese Life Looked

Easy and Enjoyable Weight Loss

Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made

Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It

My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss

Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting

Update on My Hiatus, a Modified Media Fast, and a Bit About 2024

Autonomy & Intermittent Fasting

Bad Days on the Weight Loss Journey

Overthinking and the Weight Loss Journey

Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey

Intermittent Fasting Success Story: Nikki Lost 30 Pounds

The Hidden Enemy of Intermittent Fasting: Perfectionsim

Emotional Eating and Intermittent Fasting

Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C

Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD

Counting Calories: Useful, Harmful, or Pointless?

Intermittent Fasting and Exercise

Weight Loss Goals

Tracking Your Progress on the Weight Loss Journey

Intermittent Fasting Success Story | Jackie Lost 35 Pounds in 5 Months

Learning How To Fast

Intermittent Fasting Rules | Eating Window and Fasting Window

How I Lost 80 Pounds With Intermittent Fasting

The Power of Varying The Difficulty On The Weight Loss Journey

5 Reasons Why Weight Loss Is Worth It

5 Hardest Parts of Weight Loss

5 Habits to Keep the Weight Off

Getting Started with Intermittent Fasting

Monthly Checkpoints For Weight Loss Success

How My Step Goal Helped Me Lose Weight

The Power of Routine on the Weight Loss Journey

Vanity and the Weight Loss Journey

Daily Weighing

Thinking Yourself Thin?

The Year Ahead

Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man

Slow Weight Loss: What It Feels Like, And Why It's Good

Winning The Mental Game of Fasting

Humility on the Weight Loss Journey

Low Carb + OMAD = Better results?

Dealing With Plateaus

The Power of Humor On The Weight Loss Journey

Dealing With Hunger When Practicing Intermittent Fasting

The Middle Path For Weight Loss Success

The Power of a Year End Review For Weight Loss Success

The Holidays On The Weight Loss Journey

Controlling Your Emotions

How To Say No

Don't Wait

Tamar Lost 20 Pounds With Intermittent Fasting

Karissa Lost 125 Pounds With Intermittent Fasting

10 Things to Try If You're Not Losing Weight With Intermittent Fasting

Playing To Your Strengths

The Fringe Benefits of Intermittent Fasting

Watch Your Language

Reasons You're Stuck on the Weight Loss Journey

Weight Loss Habits for Success

Keeping The Weight off with Intermittent Fasting

Intermittent Fasting and Exercise

The Ideal Intermittent Fasting Window

Leaning Into Discomfort

Intermittent Fasting and Periods

Maintaining Motivation With Intermittent Fasting

Setting and Achieving Weight Loss Goals

Managing Your Mood When You're Intermittent Fasting

Rydell Lost 124 Pounds in 14 Months Eating OMAD (One Meal a Day)

Managing Stress

PMDD (Premenstrual dysphoric disorder) Update

Intermittent Fasting Cheat Days

Intermittent Fasting and Weight Gain

Caring For Your Feet While Walking 6 Miles

Intermittent Fasting Maintenance

Going Through Tough Times

Extended Fasting

Having a Hierarchy for Weight Loss

Dirty Fasting

Intermittent Fasting Maintenance Update with Juan Sarmiento

The Importance of and How To Track Your Weight Loss Progress

Intermittent Fasting Maintenance Update Kim and Ryan Smith

Coping with Stress While Intermittent Fasting

Letting Your Spouse in The Weight Loss Journey

Intermittent Fasting Success Story with Jim Caldwell Maintenance Update

Time Traveling In The Weight Loss Journey

The Importance of Space and Silence on The Weight Loss Journey

How to Gain Confidence

Self Sabotage During The Weight Loss Journey

Dealing With Anger

Learning How To Love Yourself

Stop Waiting for Permission

Thriving During The Holidays

Finding Peace With Food

Two Things To Decide Before Starting Your Weight Loss Journey

Dealing With Depression and Down Days on the Weight Loss Journey

How To Walk 6 Miles A Day

What is OMAD

Dealing With Worry and Fear on the Weight Loss Journey