Skirts Up!

Your host Samantha is reunited with everyone's favorite sex expert, research nerd, and incoming Master of Social Work, Lauren Goyette!If you’ve been feeling like you're completely crazy because your mood, your libido, and your business energy shift from week to week—congratulations, you're not crazy. You’re just a woman. Lauren drops by to break down why trying to operate on a man's 24-hour testosterone cycle is a one-way ticket to burnout city, and how tuning into our natural 28-day Intrinsic Rhythms changes everything.Plus, Sam shares her personal theory on how unhealthy attachment styles might make our bodies more susceptible to Functional Neurologic Disorders (FND)—and how we can start picking apart the data to heal.In this unfiltered, science-backed episode, we dive into:The "Swap-Swap" & Timer Method: How to negotiate desires in the bedroom when you want hot wax and your partner thinks it's boring (including a game-changing tip for neurodivergent folks who struggle to just sit still and receive).The 4 Seasons of Your Cycle: How to plan your life, your sex life, and your business launches around your biochemistry:Winter (Menstrual Phase): The ultimate rest, reset, and protective boundaries phase. No performing allowed.Spring (Follicular Phase): Spontaneity, flirting, ideation, and planting the creative seeds for your business.Summer (Ovulatory Phase): You are literally magnetic. The ultimate time for erotic expression, recording podcasts, and hitting "launch" on your projects.Fall (Luteal Phase): The land of Luteal Rage, self-doubt, and anxiety—but also the ultimate phase for discernment, refinement, and setting fierce boundaries.No Flow? No Problem! Lauren breaks down exactly how "non-bleeders" (whether you have an IUD or you're in a wiser phase of life) can biologically and mentally sync up with the four main phases of the moon.The Box of Chocolates: Why your partner needs to learn the vocabulary of your weekly "box" shifts—because one week you’re vanilla-filled, and the next week you’re fudge!Turn the volume up, drop the shame, and let’s get into the meat and potatoes of your pleasure manual!Links & Resources Mentioned in This Episode:Build Your Pleasure Manual: Join Lauren’s 12-month journey, The Pleasure Collective, or grab her online module course Intrinsic Rhythms with Lauren Goyette (or drop her an email with your wildest sex questions!).Upgrade Your Subconscious: Head over to Sweet Soul Wellness to claim your free personalized audio recording and test-drive your mental makeover before you commit!Mentioned in this episode:Sweet Soul Wellness- Gift to the SQUAD

What’s up, Skirts Up squad?! Welcome back to Season 5, Episode 2!(With Video on YouTube!)Grab your iced coffee (or your black coffee brewed straight from the Keurig next to your bed—shoutout to today's guest!) because today, your host Samantha is feeling a little starstruck.Joining us on the mic is the ultimate Queen of Reinvention herself: Renee Carbone Fleming! Renee is a powerhouse entrepreneur of 13 years, host of the Unapologetically Badass podcast, and founder of the Badass Queen Personal Branding and Media Agency. She’s dropping by fresh off a major "pinch-me" milestone—winning Top Empowerment Coach of the Year and seeing her face plastered on a massive billboard in the middle of NASDAQ Times Square!But because this is Skirts Up, we don't just talk about the shiny Instagram moments. We lift the skirt on the actual shit it takes to get there. Renee opens up about growing up with very little, surviving her biological father's suicide, living on a pull-out couch, and navigating a devastating bankruptcy and divorce that forced her to find her own identity.In this high-vibe, zero-fluff episode, we break down:The Future Life Script: The exact morning manifestation routine Renee uses to wire her brain for abundance (and why your brain actually loves the sound of your own voice).Do You Have a PhD?: Why you don't need a college degree to build an empire—you just need a "PhD" in Passion, Heart, and Desire.The "WATCH ME" Manifesto: Renee breaks down the game-changing acronym she stuck on post-it notes all over her house when the doubters told her she couldn't make it alone:Withdraw from explanationAct before approvalTake up space publiclyCommit without consensusHold the vision when no one else doesThe CASE Method: How to break out of analysis paralysis and "freeze mode" when building your business using Clarity, Action, Strategy, and Evaluation.Building the $100k "Fuck-It Fund": Why every single woman needs financial independence and a soul-aligned passion that is 100% hers.If you've been sitting in your car or at your desk feeling stuck, frozen, or like you're "three feet from gold," this episode is the lightning bolt you've been waiting for.Tune in, step into your authority, and get ready to say... WATCH ME!Links & Resources Mentioned in This Episode:Unleash Your Inner Queen: Connect with Renee, explore her coaching programs, and grab her book Watch Me at Badass Queen Agency.Listen to Renee's Show: Tune in to the Unapologetically Badass Podcast on Apple & Spotify.Recommended Reading: Three Feet from Gold by the Napoleon Hill Foundation.Subscribe on to Skirts Up YouTube channel for the VIDEO version.Connect with Sam: Ready to build your own inner foundation? Head over to Sweet Soul Wellness to learn how to upgrade into your most peaceful, confident self or claim your FREE GIFT to the squad!Mentioned in this episode:Sweet Soul Wellness- Gift to the SQUAD

What’s up, Skirts Up squad?! Welcome back to Season 5! (There's Video on YouTube!)Yeah, things sound a little different around here. It is officially your girl Samantha riding solo this season! While the studio chairs might look a bit different, let’s get one thing straight: the energy, the unfiltered truth, and the absolute messiness of real life? That is staying exactly the same. Because "we" means me and you.To say the hiatus between seasons was "a break" would be the biggest lie of the century. Your girl has been strapped into an absolute emotional rollercoaster, and today, we are lifting the skirt on every single bit of it.In this episode, I’m opening up the vault on:The Phone Call Every Wife Dreads: I break down the terrifying day my husband, Simon, was T-boned by a Jeep going 65 mph, the adrenaline survival mode that followed, and the unexpected panic attacks I’ve been working through since.Nora’s Diagnostic Journey: From meltdowns over sweaty backs in warm cars to lining up toys in a very specific order (and licking them... yeah, we talk about it!), I share the raw, honest process of navigating our four-year-old’s official Level 2 Autism and ADHD diagnosis.Getting Explicitly Ghosted & Kicked Out: I get real about the "mean girls" behavior I faced in clinical networking groups when sharing how Rapid Transformational Therapy (RTT) helped heal my own non-epileptic seizures from Functional Neurologic Disorder (FND).The Shift to "Inner Foundation Coaching": Why shutting doors forced me to realize I’m not here to help everyday women just "cope" with burnout. I’m here for the women who would literally laugh out loud if you asked them when they last felt pure joy. We’re upgrading.A Juicy Teaser for Next Week: How a conversation with next week's absolute powerhouse guest—a literal empire-builder—gave me the three exact phrases that pulled me out of my dark night of the soul and solidified my new path.💖 A Note to My Squad:If you are running a business, managing a household, or carrying the weight of the world while feeling like every single door is slamming in your face—this episode is your reminder that you do not have to do it perfectly. It's okay to feel lost. It's okay to want to quit. But you owe it to yourself to love who you see in the mirror.Grab your iced coffee, tune in, and remember... Skirts up, but keep your panties on!Links & Resources Mentioned in This Episode:Watch the Transformation: Head over to the Sweet Soul Wellness Homepage to watch the video of my beautiful client’s life-changing results with RTT.Claim your FREE Gift from Sweet Soul Wellness.Rate & Review: If this raw episode hit your heart, please leave us a 5-star review on Apple Podcasts or Spotify. It helps other overwhelmed moms find our sisterhood!Mentioned in this episode:Sweet Soul Wellness- Gift to the SQUAD

This is the last flashback episode before Season 5 begins. Its only seemed appropriate to share the one where my mind expanded and introduced me to RTT. Who would of thought that after this episode I would have enrolled in the program 4 months later. Not only that, but open my very own practice!Ashley Melillo and her mission to find the truths to life led me to my own mission. What was most inspiring was how she wasn't afraid to follow her intuition and desires not once, not twice, but three times professionally!

Season five is only TWO weeks away!!For now take a listen to this blast from the past with Lindsay Little as she drops all the helpful changes you can do right now for your gut to help with weight loss and discomfort especially pre-menopausal.

Domestic abuse and domestic violence it not a one size fits all and no one is immune to falling into this situation. It does not have to be physically harmful to be just as devastating to your mental health and wellbeing. I'm eternally grateful that the DeKalb County District Attorney allowed one of their own to speak with us on Skirts Up about the warning signs, safety precautions, and tips on supporting a friend. I dare say, the most impactful part of this whole episode is when the investigator shares her own run with domestic violence despite her profession. Sharing that story literally saved a life in the most unexpected way and that is exactly why we continue to do what we do. Every story matters.

As the weather gets warmer and all the plants continue to grow, I feel drawn to reshare this beauty.When we had this conversation almost 2 years ago;It was the first time I was asked to not plan the episode and let flow whatever flow.It was the first time I was introduced to what it means to connect with nature.. It was the first time that it clicked how important it is to be mindful of the energy we allow into our space.I never would have thought that connect to tree could create so much feeling of love. Be sure to follow us on social media to peep at the tree I love most.

How in the world is this episode and experience a year old!?Flashback to this fan favorite, ranking #2 out of 90 episodes.What a joy it was to be welcomed to GGA Dwarf Goat Yoga by Sabrina and GG for a live tour and recording. Not only do we have in-depth conversation about the way animals heal us, you can hear them agreeing in the background. It makes you feel like you are right there with us. Goat yoga, cow cuddling, nature solace, whatever you need in your healing journey or selfcare needs you can find it by spending a day or evening on the farm at GGA Dwarf Goat Yoga.

There is not a single episode of Skirts Up that makes me laugh harder than this one!Samantha's long time best friend, Courtney, takes the mic and together they share wild stories of the past that have them wondering how the hell they survived to be 30.From midnight ambulance rides for *possibly* the wrong person to catching a hotel room on fire, this one hits home on all the feels.

In this day and age the majority of us can say that we have taken a DNA test of some sort. 23 & me and Ancestry being two of the most common. Imagine doing a DNA test for fun just to see learn more about your heritage and instead learn that you have not one, but TWO siblings you never knew existed. This blast from the past is from season one where hosts Samantha and Melissa discuss their own personal findings with one of them resulting in family secrets being unraveled. Do you have a story like this? Lets here it!

As we count down to the beginning of season 5, we want to highlight some of our favorite past guests. Today we bring to you our good friends Jill and David, the photographers behind the luxury boudoir studio One Soul. You may remember that Melissa and Samantha did their very first boudoir session at One Soul and it was an amazing experience! If you have been toying with the idea of getting behind the lens, DO IT!

Enjoy this little blast from the past!It's so fun going back and listening to episodes from season one. Back when we were baby podcasters with not a clue what we were doing. We tend to tell people season one was terrible but listening back, the conversations and story telling is quite beautiful. We'll admit the editing was still really rough with tons of mistakes but hey, you gotta start somewhere.We chose to reshare this episode in light of season 5 coming in hot (July 9th, '26). By hot I mean A LOT of spice and intimacy exploration for the ladies. Over the years we have touched on female pleasure and intimacy but this was the very first and it opened Samantha's eyes to a whole world of intimacy she did know existed!For those of you curious about what's out there and may be of interest to try, this is the perfect gateway to getting the wheels turning, ideas flowing, conversations with your partner started.Welcome to the introduction to dating, kink, and fantasy. Enjoy

Season Finale does not skimp on the laughter. It's sad to say goodbye to something so good but also heartfelt and filled with so much love.Samantha and Melissa celebrate the 90th episode of Skirts Up, marking the end of their “nine season,” inspired by Dr. Sue McCready’s numerology theme of creativity, expansion, and nonjudgmental teaching. Also taking note that the season unexpectedly lasted six months due to prerecording and a unplanned show shift.Melissa shares she’s stepping back to focus inward and on her shop, while Samantha teases Season 5 is already underway and may feature her solo, rotating past guests as co-hosts, or a new permanent co-host.They reflect on key lessons—“we listen, we do not judge,” curiosity, personal growth, and building a safe, loving community—while discussing frustrations, friendships, gossip, grief (Ada and Waverly), and even never before heard experiences with animal communicators and “ghost” energy.It end with gratitude, hints of Melissa popping back in, and invite audience requests.Episodes mentioned:Secrets Revealed ( #1 fan favorite)Check Your CracksIt's A Nine YearFrom Timidity To AssertivenessChanneling While LightSam's Vulnerable BlogSweet Soul Wellness - FND Journey pt.8Follow along for updates by visiting Skirts Up and following us on socials.

Samantha and Melissa open their second-to-last episode reflecting on the sadness of ending the podcast, noting behind-the-scenes pressure, shifting plans for the brand, and Melissa feeling spread too thin after a major expo didn’t go as hoped.They pivot to April awareness for functional neurological disorders (FND) and psychogenic non-epileptic seizures, discussing how patients—even children—can be diagnosed yet dismissed by providers, left without care, and facing alarming suicide risk.Samantha explains her view of FND as a protective “safety loop,” why “trauma” is controversial and subjective, and how Rapid Transformational Therapy (RTT) uses a hypnosis-like relaxed state to access the subconscious, uncover formative scenes, and reprogram habits via a 21-day recording protocol.They share bits about the RTT session Melissa had which focused on childhood guilt.In the end Samantha hits how impactful RTT is for those diagnosed with FND and refers to the success one client recently experienced. There's mention of research and outreach that is in progress with a ring of neuroscientists. and last but not least, Samantha announces a free Zoom FND support event on April 8 at 2:00pm EST. Show your support with #FNDaware.Several past episodes are unintentionally referred to so here is the list in case its one you missed or would like to revisit:Maturing Through Life With a BestieNavigating Neurological Mysteries With Dr. Carolyn TaylorTruth Seeker Of Life, Ashley MilliloBe That Guy, Dj LogorySoul Shattered to Master of Manifesting, Terrie ChristineDo You Want a Fear Based Life or One That is Questing?We talk about brainspotting, which Samantha's experience with it can be found in this blog from Sweet Soul Wellness and what the hell, if you missed the episode where she talks about her experience of being diagnosed with a functional neurological disorder (FND) here it is: Journey Through Misdiagnosis, Trauma, and HealingThis is Skirts Up! Learn more about us, follow us on social media, and share your favorite episode with a friend <3

"Nothing good ever happens after 2am" - Wise words of Ted Mosby.To be honest, recording is weighing very heavy on us as we approach the final 2 episode with the original Skirts Up hosts, Samantha and Melissa. This week just wasn't it for us. Plus the pollen is pollinating and Samantha sounds like a dying frog. With that being said, this is a flash from the past. Our SECOND episode over, "Adulting and Making friends after 30." Fun fact, this ranks #5 in the top 5 fan favorites. So for those who are new to the show, welcome! This is where is all began. Checkout more episode from the past at Skirts UpSamantha's holistic mental health practice is OPEN and she is hosting a live event in a couple of weeks for those diagnosed with a functional neurological disorder. Learn more at Sweet Soul Wellness.

Samantha and Melissa open by choosing pure positivity over discussing “fails,” linking their improved mood after recording to laughter releasing endorphins, as mentioned in their prior episode with Kathy.They introduce doula Suzzie Vehrs, who supports families through birth planning, labor, advocacy, and postpartum care that includes rest, emotional processing, chores, and meals, and she explains how American culture often discourages asking for help compared with other cultures.Samantha shares her birth history, including a 28-hour labor complicated by shoulder dystocia, fever/infection concerns, placenta issues, and postpartum PTSD, while Suzzie explains how fever can escalate risks and defines retained placenta in a way Samantha can understand for the first in 10 years. She continues on explaining the difference between doulas versus midwives/OBs.Suzzie shares her own story of going from medicalized birth of her own to a home birth, her doula work, her certification, and why she addresses taboo postpartum topics like pain, libido changes, and returning to intimacy through referrals (therapy, pelvic floor PT).Not only is Suzzie here to talk about the importance of assisting the mother through birth and post partum but helping the partner become educated about the workload of newborn care and feeding. We got it all in this one.Learn how to make sure you have the BEST birthing experience with Suzzie Vehrs by visiting her page, SheBirthsBravelyFollow Skirts Up on social media!Visit Samantha’s new mental health business, Sweet Soul Wellness

So much love today! Samantha shares updates about her pets, including a new 3-year-old sulcata tortoise named Tag and Linus the unusually calm and giant “dream puppy.”Melissa gets a hair fixed by stylist, Caroline, at Salon Pure in Flowery Branch after a big hair dye mistake. (You must see the before and after. GOLD) Melissa was unable to make the recording for this episode so Samantha drops hits about what's to come. Come to find out it sparks a fun core memory between Melissa and her brothers growing up! Laughter Yoga!Cathy Nesbitt from Canada, a worm advocate and laughter ambassador, joins the show, explaining how Toronto’s 2002 landfill closure motivated her to promote indoor vermicomposting for people in condos and small spaces. Kathy describes worm-bin setups (stacked trays or totes), how aerobic composting avoids odor, how worms and microbes process scraps and paper into nutrient-rich “black gold,” and how classrooms can use worm bins as hands-on science projects. She also explains laughter yoga—started in 1995 by an Indian medical doctor—as laughter and deep breathing for health and stress relief, discusses online laughter clubs begun during COVID, and invites listeners to her free Tuesday 9:30 a.m. ET Zoom club at kathysclub.com.Work with Cathy for you Laughter Yoga needs

This is one for ALL listeners but particularly our male audience needs to hear what our dear friend DJ has to say.We interview DJ Logory, creator of “Be That Guy,” who helps young men build confidence through action, accountability, and community.This is one for ALL listeners but particularly our male audience needs to hear what our dear friend DJ has to say.We interview DJ Logory, creator of “Be That Guy,” who helps young men build confidence through action, accountability, and community.DJ describes his version of powerful affirmations via an audio narrated by his 90-year-old self. In other words, manifestation on steroids. One of our favorite words of DJ wisdom was changing beliefs by collecting evidence! It is liquid gold for any of us. It was for us as we navigate a bit of imposter syndrome.Dj leaves us with amples of tips, tricks, and quotes that will keep you motivated to set your goals and track your habits (collecting evidence of progress). He pulls from the words of Matthew Mcconaughey, Tony Robins, David Bayer, Mark Devine, Jason Van Camp and many more.This conversation hit on the amount of failure you can run into on your way to a breakthrough and that all you have to do is keep going."Dreams are more often crushed by fear than failing."Follow Skirts Up on social media!Visit Samantha’s new mental health business, Sweet Soul WellnessGet your dose of empowerment from Dj Logory, Be That Guy

Kristan Swan, creator of the guided journal Spaghetti on the Wall, discusses how journaling can evolve across life stages—from childhood “emotion dumps” to adult reflection practices—and why a journal can be a safe, nonjudgmental place to say the “scary” or “ugly” things without harming relationships. The hosts share barriers to journaling, including fear someone will read it and the challenge of not knowing what to write, and describe how Kristen’s journal provides simple prompts that make daily journaling tangible and quick (about 12–15 minutes). Kristan explains the journal’s structure: a nonjudgmental observer section to record events, and an “experience evaluator” to identify highs, lows, moments of alignment, and “not so much” experiences—designed to reduce reinforcing negative self-talk that can happen with free-form journaling. She shares personal context (being on her third marriage and earlier choices driven by longing for stability, external answers, and fear of self-knowledge) and how journaling can both document progress and, if filtered through self-criticism, entrench shame. She describes creating the first edition about 10 years ago for business-coaching clients to help awareness “bubble up” when conversations felt like repetitive loops. Post-COVID exhaustion led her to question business coaching, earn a Master’s in Education, realize academia bureaucracy wasn’t a fit, and reflect on “human doing” patterns, over-saying yes, self-worth, self-reliance, and learning to ask for help. The conversation also explores authenticity in professional identity, shedding rigid expectations, and adopting a creative mindset that welcomes not-knowing, curiosity, and possibility. Kristan emphasizes that getting still and reflecting daily helps people trust themselves, make choices that do less harm to self and others, and reconnect with what genuinely matters. Follow Skirts Up on social media!Visit Samantha’s new mental health business, Sweet Soul WellnessGet your beginner friendly, spaghetti on the wall journal, by visiting Kristan Swan online.

The hosts interview Bev Middleman, a relationship and attachment trauma practitioner and founder of Securely Loved, about how attachment styles shape self-esteem, self-trust, emotional regulation, and relationships with family, friends, coworkers, and romantic partners.Bev explains attachment as learned behavior formed in childhood patterns of giving and receiving love, and emphasizes it can be unlearned and relearned. She outlines two broad categories—secure vs. insecure attachment—then details the three insecure subtypes: anxious-preoccupied, dismissive-avoidant, and disorganized (fearful-avoidant).Secure attachment develops from predictable emotional attunement, helping children identify emotions, regulate the nervous system, and communicate needs with boundaries. Insecure attachment exists on a spectrum and is not gendered. Bev describes anxious-preoccupied attachment as driven by an abandonment wound, people-pleasing (fawn) then fighting in conflict, low self-worth, and difficulty with boundaries. Dismissive-avoidant attachment is linked to emotional neglect or stoic/high-demand environments, detachment from emotions, retreating to isolation to self-regulate, and fear of engulfment. Disorganized/fearful-avoidant attachment combines anxious and avoidant traits, is associated with chaotic or abusive upbringings, centers on betrayal wounds, and often shows hot-and-cold intimacy, anger, rage, and hypervigilance.The conversation connects attachment to stress physiology (fight/flight/fawn/freeze), cortisol, and health. Be sure to take her free quiz at securelyloved.com that provides primary and secondary attachment styles.Check out all of Bev Mitelman's offerings and follow her on social media!Learn more about us on our Skirts Up websiteVisit Samantha’s new mental health business, Sweet Soul Wellness

Harnessing Intimacy and Energy for Creativity and Healing with Hani Chang In this episode, we delve into the world of intimacy, healing, and creativity with expert Hani Chang. Known for her bestselling book, 'You Only Live Once: Life and Business and Innovation Style,' Hani shares her transformative journey from business and health coaching to intimacy coaching, drawing from her deep roots in Taoism and Tantra.We discuss the concept of sex magic, not just as a sexual experience but as an energetic practice for creativity and healing. Hani elaborates on her Sensual Liberation Program, a comprehensive system designed to remove blockages to our inner sensuality, enabling full-bodied energetic orgasms and deep personal healing.We explore the importance of intention, breathwork, and embracing emotions like grief and anger during intimate moments as a means of achieving alignment and congruence. Hani also emphasizes the significance of safety, communication, and ritual in fostering deep, intimate connections, offering practical tips inspired by Taoist and Tantric practices.Whether working alone or with a partner, this episode is a guide to harnessing inner energies for a more fulfilling and balanced life.If this resonates with you, try the Sensual Liberation Program with Hani Cheng.Learn more about us on our Skirts Up websiteVisit Samantha’s new mental health business, Sweet Soul Wellness

The hosts, kick off with an idea spurred by todays episode about dating and introspection. The girls discuss the possibility of setting Melissa up on blind dates but decide to postpone until she's more financially and emotionally ready. They also explore the balance between personal growth and opening up to new relationships.They introduce Evan Marc Katz, a dating coach for smart, successful women, who emphasizes that understanding human behavior is key to successful dating. Katz stresses the importance of marketing oneself honestly, establishing high standards, and navigating the complexities of online dating with an effective screening process. (Which may or may not include dating multiple men at once).The conversation dives into the importance of confidence, setting healthy boundaries, and the balance between emotional and logical decisions in dating. Katz shares insights from his Love U program designed to help women find fulfilling relationships. The episode ends with Katz offering a special quiz for the Skirts Up Squad on his website for those curious about if they've been wasting time on the wrong men.Learn more about us on our Skirts Up websiteListen to Evans Marc Katz podcast, follow him on on social media, or join the Love U program all from his website!Visit Samantha’s new mental health business, Sweet Soul Wellness

Samantha and Melissa introduce exciting changes for their podcast, featuring pop-in co-hosts from past popular episodes. With both lady's reaffirming that the integrity and essences of Skirts Up will remain the same.Today centers on an inspiring conversation with Christine Lindebak, founder of 'Sewing in the City'(yes the name was spawned from the famous TV show Sex and The City) and fashion line, LindyLindy found in stores around New York.Christine shares her lifelong passion for sewing, starting from age five, and her journey from working in fashion in New York to creating a successful sewing business. Despite facing moments of wanting to quit, Christine's passion for sewing fueled her perseverance, confirming the 'three to survive, five to thrive' business model. She also speaks candidly about taking a year off for intentional rest and resetting, proudly listing it on her resume, which highlights the value of prioritizing mental health. Something us women are often times ashamed to do. Why?Her stories of upcycling old garments into new, unique pieces reflect her creativity and innovative spirit.The episode encourages listeners to embrace their passions, persist through tough times, and recognize the importance of self-care and intentional downtime.Learn more about us on our Skirts Up websiteFollow Christine Lindebak on social media!Visit Samantha’s new mental health business, Sweet Soul Wellness

Samantha discusses her struggles with launching a perfect mental health practice and realizes that embracing imperfections makes her relatable.Todays guest, Linda Grizzly, a financial educator and motivational speaker, who developed the 'Me Money Framework' to help people manage personal finances without guilt. Linda shares her journey from financial planning to creating online courses, emphasizing the importance of recognizing individual money personalities.She outlines five money personalities—Saver, Spender, Avoider, Security Seeker, and Risk Taker—and explains how understanding these can lead to better financial choices.Bonus insights include naming your money personality and tips for setting up separate accounts to manage expenses. This episode promises to change how you see your finances and inspire you to make money work for you.Learn more about us on our Skirts Up websiteMore Me Money and financial tips with Linda GrizelyTake a listen to Linda's podcast, Real Money, Real Life!Visit Samantha’s new mental health business, Sweet Soul WellnessRequest to be on the show. Join our Network, Podmatch

Have you seen the Cameron Diaz movie, The Other Woman? This was nearly a true depiction of Kalie Nitzsche's life and she is making NOISE to make sure it doesn't happen to you, too.Kalie Nitzsche left her cushy corporate job to create an identity verification system that will eliminate false representation of businesses, news, and everyday people. She pitched her story and product on the Tv show, Elevator Pitch, where she landed a huge investment deal that is working hard to bringing security into hands, where ever you go, for free.In our world now powered by AI, fraud and online deception is running rampant but there is something that you can do to keep your kids and yourself safe. Get. Fuzzy. Verified.Find out how Fuzzy works and who is already using it in this fascinating episode by a true boss babe.Lear more about us on our Skirts Up websiteListen to Kalie’s podcast , Just Lookin’ OutProtect yourself AND your kids, become Fuzzy Verified!Visit Samantha’s new mental health business, Sweet Soul WellnessRequest to be on the show. Join our Network, Podmatch

This episode is just as fun as it sounds. So *WARNING* If you pee a little when you laugh too hard.... You've been warned.Samantha and Melissa dive into their latest adventures, touching on topics like Sam's cooking mishaps (go figure)to Melissas embarrassing hotel ordeal turned into a feel good moment just by telling the truth.This guest may go down as a top 3 favorite. Erin Snow introduces her innovative venture—Seacoast Listening Lounge—a unique space for women to vent and be heard without judgment. Erin shares her inspiration, derived from personal experiences and a desire to offer an alternative to traditional therapy.The conversation is filled with laughter, from the worst time to ever have a menstrual cup fail to first bikini wax experiences.This conversation showcases the power of genuine human connection and the importance of emotional support. But also serves as your personal reminder that its ok to start something that's never been done.Lear more about us on our Skirts Up websiteCheck out Erin at Seacoast Listening LoungeVisit Samantha’s new mental health business, Sweet Soul WellnessRequest to be on the show. Join our Network, Podmatch

Happy New Year!!In this heartfelt New Year's episode, Samantha and Melissa reflect on their two-year podcasting journey with Skirts Up, discussing the highs and lows they've experienced.They delve into how podcasting has influenced Samantha's personal growth and career paths, both sharing how conversations with past amazing guests have enriched their lives. Samantha opens up about her transition to self-employment in the mental health industry including a hint hint to how she's trying to make history. She also reveals her success in unintentionally achieving many of her life goals documented in her Life Mastery Planner.Melissa, on the other hand, reveals her need to focus on self-care and personal goals. An AMAZING solo trip through the mountains brought the realization that she needs to learn how to "fill her cup" to be her best self. She's on a mission to do just that.The episode ends with the duo discussing the future of Skirts Up, leaving listeners in suspense about what comes next.Filled with passion, self-discovery, and a sense of gratitude, this episode is a deep dive into the evolution of both their personal and professional lives.Lear more about us on our Skirts Up websiteVisit Samantha’s new mental health business, Sweet Soul WellnessRequest to be on the show. Join our Network, Podmatch

Merry Christmas ya Filthy Animals!Samantha and Melissa discuss the highs and lows of the holiday season, emotional overwhelm, and the challenge of addressing mental health feelings that are hard to define. Transitioning into a personal narrative, Samantha shares her nerve-wracking experience passing a significant final exam for her RTT course and the emotional turmoil that followed. The duo also discusses balancing personal and professional life, highlighting Melissa's adventurous solo trip to North Carolina!!Dara joins the conversation, detailing her 20-year career with the Bill and Melinda Gates Foundation, her deep dive into global health, and her inspiration to create clean, functional gummy vitamins (Sam and Leo) targeting teens' mental and physical well-being. Dara emphasizes the importance of social-emotional learning, recounting her personal journey and the transformative impact of a specialized school on her son.Throughout the talk, Dara and Melissa exchange thoughts on sustaining self-care amid busy schedules, the pressures of success, and finding joy in simple, mindful practices. They conclude with Dara's product launch, Sam and Leo, her commitment to giving back to mental health organizations, and the hope of instigating broader conversations about teen wellness.Sam and Leo Vitamins are found online and in wholefood stores near you!Learn more about us on our Skirts Up websiteLearn More about Sam and Leo products!Request to be on the show. Join our Network, Podmatch

The fairy who likes to say 'fuck', Morgana Rae, a renowned financial mentor and author takes the mic. The interaction kicks off with initial pleasantries and humorous exchanges about Morgana's quirky persona. Morgana, known for her book 'Financial Alchemy,' shares her unique perspective on money and personal growth. She recounts her journey from financial struggle to becoming a successful coach, attributing her turnaround to a transformative realization: viewing money as a loving relationship rather than a source of fear. Following a low point in her life, Morgana developed a six-step program that redefines individuals' relationships with money. Key steps include personifying money as a lovable figure and addressing deep-seated fears. Morgana insists that viewing money as an abstract concept helps align the subconscious mind with one's conscious goals. She emphasizes that change happens at the speed of safety and encourages people to make what they want in life safe to achieve rapid transformation. Through a mix of personal anecdotes, client success stories, and actionable advice, Morgana blends humor and wisdom, making a complex subject both accessible and entertaining.Lear more about us on our Skirts Up websiteFind your Money Honey with Morgana RaeRequest to be on the show. Join our Network, Podmatch

Dr. Sue McCreadie returns!! Dr. Sue delves into Samantha and Melissas year-long journey of personal development, focusing on patterns, breakthroughs, and challenges they faced. Sue introduces the 'soulful assessment' which looks at various life stressors to identify patterns. They explore numerology and tarot to understand each other's life paths and energies, finding that both hosts share the number nine, symbolizing elevation and humanitarian efforts. The discussion includes readings of specific tarot cards like The Hermit, The Empress, Emperor and The Hierophant, aligning their personal growth and shared mission. They also cover the significance of life seasons and the importance of embracing imperfections. Overall, the episode is an insightful and fun exploration of numbers, patterns, and personal development.

At the mic today we have Dr. Sue McCready, a practicing pediatrician turned holistic practitioner and midlife transformation expert. As Samantha navigates through some humorous behind-the-scenes bloopers, the conversation quickly shifts to Dr. Sue's remarkable journey. From her extensive background in pediatrics to her transformative coaching for midlife women, Dr. Sue covers her holistic approach in helping women navigate life's complexities. The discussion spans various coaching techniques, including the use of tarot, numerology, and archetypes like the visionary mama, giver mama, and detail mama to foster personal growth. Dr. Sue also emphasizes the importance of inner work, especially for midlife individuals, to induce lasting positive change and healing. The conversation is rich with personal insights, intimate revelations, and practical advice that empower listeners to embark on their journey of self-discovery and transformation. This episode promises to be a trailblazer for anyone seeking motivation, tools for holistic healing, and a deeper understanding of their life's journey.Lear more about us on our Skirts Up websiteGet guidance by Sue McCready Request to be on the show. Join our Network, Podmatch

Samantha and Melissa wish the happiest of Thanksgivings to all their listeners! This year they hit hard on the importance of surrounding yourself with loved ones (particularly the family you choose), and personal growth. Melissa shares the emotions her divorce journey has led to and how she’s been finding positivity amidst challenges. Samantha reveals the impact their podcast guests have had on her career and personal growth. And somehow they fall into the rabbit hole of turning feelings of jealousy into admiration through self work. Tune in for an engaging conversation filled with honesty, challenges, laughter, and a peek at their unending journey of self-discovery and support.Side note: Are we Valley Girls?Become a Squad member to get FULL recordings with our guestRequest to be on the show. Join our Network, Podmatch

Samantha and Melissa reflect on the joy and challenges of hosting this years charity event, highlighting concerns if next year they plan to continue the tradition. Shoutout to performers Carey and the Feel and headliner, Clejan.Shifting gears, they introduce Katharine Giovanni, an expert on forgiveness who shares a comprehensive system to achieve true forgiveness. Katharine explains the process while establishing its ok to be selfish. It's ok to forgive for self-healing and removing accumulated negative energy. She discusses steps for forgiving others, oneself, and even money. Katharine also explores past life impacts on present challenges, revealing insights on how unresolved issues traverse lifetimes. The conversation culminates into underscoring that true forgiveness can open doors to freedom, joy, and ultimately becoming the person one is meant to be.You'll be thankful you heard this one right before the holidays.Become a Squad member to get FULL recordings with our guestStart your journey of forgiveness with Katharine Giovanni .Request to be on the show. Join our Network, Podmatch

Today Samantha and Melissa share a captivating conversation with Dr. Carolyn Taylor, author of Whispers of the Mind and a neurologist with intimate experiences and profound insights into the complexities of neurology and trauma. The discussion touches on Samantha's experience of being diagnosed with non-epileptic seizures and the emotional connections to such conditions. Dr. Taylor delves into profound examples of patients exhibiting functional neurological symptoms due to stress and past traumas, such as a man developing paralysis and a woman going blind. The role of therapy animals, like Dr. Taylor's dog Prancer, takes center stage in highlighting their intuitive capabilities. This amazing conversation concludes with Dr. Taylor's tips for effectively advocating for oneself in medical settings, emphasizing the importance of being listened to and the significance of second opinions. The episode is both educational and touching, aimed at helping listeners understand the intricacies of neurological and psychological health.Become a Squad member to get FULL recordings with our guestWant more fascinating stories from Dr. Taylor? Whispers of the Mind.Donate to Canine AssistantsGet your tickets to see Clejan in Athens, Ga!!!Request to be on the show. Join our Network, Podmatch

In this vibrant episode the hosts delve deep into astrology with special guest Laura Alyn, an accomplished host and scientist. Laura deciphers the intricate details of astrology, explaining how it goes beyond mere sun signs to a fascinating mix of planets, houses, and elements. The conversation reveals the cosmic influences behind the podcast as the hosts learn about their chart positions and what they signify. They discover that their intuitive and nurturing nature, paired with a drive to tackle taboo subjects, aligns perfectly with their mission. Fascinating insights include how this propels them to explore uncharted territories, shedding light on their transformative effects on listeners. This episode is a blend of astrological wisdom, personal revelations, and fun-filled interactions, making it an engaging and enlightening experience.What do you think we're doing that's never been done before? We're still hung up on that one!Become a Squad member to get FULL recordings with our guestWhat do the stars and planets say about you? Laura Alyn.Donate to Canine AssistantsGet your tickets to see Clejan in Athens, Ga!!!Request to be on the show. Join our Network, Podmatch

In this engaging and lively episode, the hosts introduce Nikki Allen, a talented songwriter and author who shares her deeply personal journey through domestic violence and how she used music as a creative outlet during difficult times. Nikki discusses her song 'Loved You, Hate You,' originally released in 2006, which inspired her book addressing domestic violence. The conversation delves into Nikki's upbringing, including the challenges of being the only Black family in an affluent neighborhood. She also warmly recalls her mother's unwavering support, from fighting for her to play the flute to inspiring her career in music. Nikki opens up about her relationships, both past and present, and shares the heartwarming story of how a one-night stand turned into a long-lasting relationship. The episode touches on themes of self-love, resilience, and the importance of transparency with loved ones. Listeners get a sneak peek into Nikki's upcoming music project titled 'This Cathedral Is Mine,' focusing on self-love and empowerment. Amidst technical glitches and light-hearted banter, the episode wraps up on an inspiring note, highlighting Nikki's ongoing journey of growth and healing.Become a Squad member to get FULL recordings with our guestFollow Nikki Allen's Journey.Donate to Canine AssistantsGet your tickets to see Clejan in Athens, Ga!!!Request to be on the show. Join our Network, Podmatch

In this engaging conversation, we delve into the remarkable journey of Victoria, the creator of Candles by Victoria, who built a thriving candle business over 26 years. She shares her entrepreneurial beginnings, her family's integral role in the business, and the decision to sell it. Despite facing a challenging transition, Victoria remains passionate about supporting small businesses and women entrepreneurs. Victoria's story is a testament to resilience, family bonds, and the ever-evolving journey of self-discovery. Don't miss how Victoria plans to continue inspiring others in her next chapter! And Congratulations to the new legacy holders of Candles By Victoria, Nikki, Rikki, and BrookeBecome a Squad member to get FULL recordings with our guestGet your holiday scent gift for family, friends, and yourself: Candles By VictoriaDonate to Canine AssistantsGet your tickets to see Clejan in Athens, Ga!!!Request to be on the show. Join our Network, Podmatch

Join us as we dive into an enlightening conversation with Kara Tuttle, author of 'Drowning in Timidity.'Kara shares her journey of writing her book during the pandemic, inspired by a LinkedIn connection. Discussing how women are socialized to be overly polite, she calls for a change in this dynamic by embracing assertiveness. We explore the fine line between assertiveness and aggression, why it's crucial in different aspects of life, and the potential pitfalls of timidity. From setting boundaries in the workplace to navigating complex social situations, Kara offers actionable advice and relatable anecdotes. The conversation also delves into the importance of understanding and teaching consent, highlighting how assertiveness plays a key role in recognizing and respecting boundaries.Get ready to rethink how you communicate and stand your ground, all while supporting other women in their journey towards empowerment.Become a Squad member to get FULL recordings with our guestGet in touch with Cara Tuttle and get your copy of Drowning in TimidityDonate to Canine AssistantsGet your tickets to see Clejan in Athens, Ga!!!Request to be on the show. Join our Network, Podmatch

Welcome to season four!! Samantha and Melissa celebrate their podcast's unexpected growth during the break, hitting 6,600 listeners. The duo discusses their exciting plans for the new season, which includes conversations with experts in astrology, numerology tarot, neurologist and SOOO much more. They share insights from their own personal experiences, including Melissa's journey of divorce, cleanup, and adopting a new puppy, while Samantha updates on her schooling and plans to open Sweet Soul and Wellness focusing on trauma therapy using RTT (rapid transformational therapy) techniques. The episode features a deep dive into their guest, Jennifer Arnold, founder of Canine Assistants. Jennifer talks about her organization's mission, the innovative bond-based training approach, and their upcoming charity event featuring a performance by trap violinist, Clejan. The conversation explores the emotional depth of human-dog connections, the science behind dog training, and how Canine Assistants continues to evolve to meet growing demands. Packed with heartfelt stories, personal growth, and a shared love for dogs and community.Become a Squad member to get FULL recordings with our guestDonate to Canine AssistantsGet your tickets to see Clejan in Athens, Ga!!!Request to be on the show. Join our Network, Podmatch

We are currently on a break until October 9th, but I felt compelled to reach out and share an important initiative we are undertaking. We are excited to announce our upcoming fundraising event to support Canine Assistants, a nonprofit organization dedicated to providing service dogs to disabled children. The financial burden associated with training and maintaining a service dog can be overwhelming, often amounting to approximately $65,000 over the dog's lifetime. It has become our goal to fund a service dog to a child on the waitlist by Christmas!Additionally, we are thrilled to feature the talented Clejan, a viral violinist known for his unique musical style, as our entertainment for the event. We invite you to join us in making noise, supporting a cause, and we look forward to seeing you at Academia Brewing in Athens, Georgia soon. Canine Assistants Clejan Academia Brewing EVENT TICKETSSkirts Up!

To Kick off the the season finale Melissa shares about her new lover after a season of divorce, while Samantha talks about her new pet rabbit, Louie Lulu McLouie-son. In the final episode of Season 3, hosts Samantha and Melissa reflect on their journey and the growth of their podcast. They share their excitement about upcoming plans for Season 4, including a lineup of new guests and more in-depth conversations on topics like mental health, women's health, and self-discovery. The duo discusses their personal experiences over the past season, revealing the impact the podcast has had on their lives and their audience. Imposter syndrome is getting REAL!Stay tuned for more on their plans for new membership perks, early access to episodes, and behind-the-scenes content for loyal listeners. This episode is a heartfelt wrap-up celebrating their community's support and the meaningful connections made through the show.Learn more about us via  FB, Insta, and our websiteShow yourself some love by booking a FREE consultation with our friends at One Soul Fine Art Boudoir Studio.  Tell them your from the Skirts Up lifestyleBe our next Skirts Up guest!Are you a fellow podcaster? - Join our network

In this episode of The Skirts Up Show, hosts Samantha and Melissa discuss their journey and their mission to normalize failure while emphasizing the importance of finding positives in every situation. As they prepare for the final episode of Season 3, they reflect on the progress of their podcast and the ebbs and flows of life together. They also celebrate being featured in 'Shout Out Atlanta!The highlight of the episode is their conversation with Marni, also known as 'The Wing Girl,' who has been helping men understand women better for over two decades. Marni shares her approach to helping men become more authentic and attractive without manipulation. They discuss communication differences, the struggles men face in the dating world, and the importance of self-improvement. Marni offers insights into common issues like being ghosted, the challenges of navigating modern dating dynamics, and the importance of clear communication and self-awareness in relationships. The episode concludes with a teaser of Samantha's upcoming feature on Marni's podcast!!Check out all of Marni Kinrys amazing work!!Learn more about us via  FB, Insta, and our websiteShow yourself some love by booking a FREE consultation with our friends at One Soul Fine Art Boudoir Studio.  Tell them your from the Skirts Up lifestyleBe our next Skirts Up guest!Are you a fellow podcaster? - Join our network

Skirts Up is joined by special guest, Kelly Kingsland. Kelly is an energetic mentor, Reiki master, ordained metaphysical minister, and certified hypnotherapist. The conversation delves into Kelly's journey into Reiki, her unexpected introduction to it, and its impact on her spiritual development. Kelly explains the principles and healing aspects of Reiki, discussing chakras and their significance. There is an extensive deep dive into the chakras placement, color, and purpose!She also touches on the concept of feminine energetics and its importance for high-achieving women in male-dominated industries. The discussion explores the intersection of energy work, meditation, and hypnosis, highlighting the potential for self-healing and the importance of intention and synchronicity in spiritual growth. Including (but certainly not limited to ) the use of crystals! Where to find crystals, and when and how to use different crystals for healing. The episode concludes with a fascinating look at the spiritualist community of Lily Dale, New York, and the possibility of a future visit to experience its unique spiritual offerings.Learn more from this Feminine Boss Babe and connect with Kelly!Learn more about us via  FB, Insta, and our websiteShow yourself some love by booking a FREE consultation with our friends at One Soul Fine Art Boudoir Studio.  Tell them your from the Skirts Up lifestyleBe our next Skirts Up guest!Are you a fellow podcaster? - Join our network

In this episode of the Skirts Up Show, hosts Samantha and Melissa get valuable insight on relationship and sexual health by Dr. Stephanie Bathurst, a clinical sexologist and relationship therapist. Dr. Bathurst provides insightful advice on emotionally navigating different relationship models, especially ethical non-monogamy (ENM). Topics covered include the importance of secure attachment in relationships, the four essential S's (safe, seen, soothed, secure), and why open communication is key to a successful romantic partnership. She also details the benefits of regular sexual activity for hormonal balance and pain management, stressing the importance of addressing changing sexual needs as we age. The episode wraps up with a discussion about sexual health education for children, highlighting the need for open, non-judgmental conversations.Learn more from about Dr. Stephanie BathurstKeep up with Skirts Up!Request to be on our show via PodMatch network.Check out our friends at One Soul Boudoir and book your free consultation through our link.

In honor of back to school madness starting up, the Skirts Up Show, dive into the concept of unschooling with their guests, Sam (#2) and her daughter Kaya. The discussion opens with some light-hearted banter and personal fail stories, setting a relaxed and engaging tone. Sam (#2) shares her journey of transitioning her children from a traditional schooling system to an unschooling approach, explaining the challenges and successes along the way. She describes how she adapted to providing her children with a more individualized learning experience, incorporating their unique interests and learning styles.Kaya, Sam's 14-year-old daughter, shares her perspective on unschooling, highlighting how it has allowed her to explore her interests deeply and develop a love for learning. The conversation touches on the impact of unschooling on the family's dynamics and how it has fostered a sense of autonomy and responsibility in the children. Sam also talks about navigating her husband's initial skepticism and the eventual acceptance and support of the unschooling method.The episode is filled with practical insights and real-life examples that illustrate the flexibility and benefits of unschooling. The hosts and guests discuss various educational philosophies, the importance of mental health, and the role of parents in facilitating a supportive learning environment.Overall, this episode is a valuable resource for parents considering unschooling, providing both inspiration and practical advice from a family who has successfully embraced this educational approach.Learn more about Skirts Up Learn more from Sam on Unschooling and gentle parenting.Get your Boudoir photos done by One Soul Studio.Want to be a guest? Request through Podmatch

In this special episode, we welcome back Amina, our dream coach from Season 1, for another profound conversation about the mysteries and potentials of lucid dreaming. Discover how dreams can be a powerful tool for personal growth and understanding, and listen as Amina shares intriguing insights about persistent dreamscapes, dream research, and communicating within dreams.Listen to heartwarming tales of how dreams can connect us to our inner selves and even to our ancestors, this episode is packed with enlightening content. Samantha and Melissa also tackle common listener questions about recurring symbols in dreams, the metaphysical side of lucid dreaming, and how shared dream experiences might suggest broader connections within our consciousness.With highlights like Samantha’s recurring orca dreams and experiences with dream journaling, and Amina’s groundbreaking participation in dream research studies, this episode offers a fascinating blend of personal anecdotes and scientific exploration.Tune in to learn about the intersection of dreams and spirituality, the ethical implications of dream sharing, and the ways in which lucid dreaming can lead to profound self-discovery. Whether you're a seasoned dreamer or new to the concept of lucid dreaming, this discussion promises to expand your understanding and spark your curiosity. Don't miss out on this captivating episode that promises to take you on a journey through the dream world and beyond.Subscribe now and make sure to rate and review the show! Your feedback helps us bring more compelling content to the Skirts Up community.Learn more about us: https://www.theskirtsupshow.com/Follow along Amina and her own podcast, Dream World: https://thedreamworldpodcast.com/Inquire to be our next guest via, podmatch: https://www.podmatch.com/hostdetailpreview/skirtsup

Ready to bust some myths? Ever wondered if your tummy grumbles in meetings mean more than just hunger? Tune in and find out! This episode is packed with quirky stories, genuine moments, and a treasure trove of information that will leave you belly-laughing and belly-healthy. Join your favorite dynamic duo, Samantha and Melissa, in this rip-roaring episode of Skirts Up where we delve into the wild, wacky, and wildly important world of gut health with the incredible Lindsay Little, a holistic health coach and gut health expert. From a hilarious tale of a surprise birthday road trip gone awry (think three-hour detours and surprise towns) to laugh-out-loud bathroom fails, Samantha and Melissa never fail to keep things real and ridiculously funny. 😂✈️ But it’s not all fun and games; we dive deep into gut health myths and menopause mysteries as well! Lindsay shares mind-blowing insights on how your digestive system can impact everything from hormonal balance to mental health. Plus, get practical tips on easy meal prep for busy bees, and learn why not all probiotics are created equal. Don’t miss out—hit play and get ready to laugh and learn with Samantha, Melissa, and Lindsay! 🎧Connect with Lindsay for any of your gut health questions: Full Bloom AcresConnect with us! The Skirts Up ShowJoin our Athena Toy Party led my Lauren Goyette, July 13th.There is a chance to win a luxury boudoir session with our friends at One Soul! - But you have to attend either virtually or physically!! Bring your friends - RSVP hereWant to be a guest on Skirts Up!? Send Samantha Mandell a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/skirtsup

In this engaging episode of "Skirts Up," host Melissa takes the reins and is joined by guest Simona Davidson, an inspiring entrepreneur with a unique story.Dive into their candid conversation about the highs and lows of starting and running a mobile flower truck business. Simona shares her incredible journey from the Czech Republic to the United States, overcoming challenges and finding her passion in the floral industry. She discusses the importance of supporting local businesses, the underestimated hard work behind maintaining a successful business, and offers practical tips for aspiring entrepreneurs.Melissa and Simona also explore topics like the impact of community support, the reality of balancing dreams with financial stability, and the value of authentic customer relationships. This episode is a treasure trove of insights for anyone interested in entrepreneurship, floral artistry, and the power of persistence. Don't miss out on Simona's invaluable advice and Melissa's thoughtful takeaways.Tune in to get inspired and motivated to chase your own dreams, no matter how big or small. Join the Skirts Up squad and be part of a community that celebrates both failures and triumphs.Oh, and don't worry, Samantha will be back next week. She was just busy being lost in... where ever she was with her hubs. - that's a story for next week.Join our Athena party at One Soul Boudoir Studio - July 13th at 8pm Party with us in studio or virtually! Sign Up here and the link to join will be provided. Those who attend will get entered to win a VERY special luxury photoshoot at One Soul. Another lucky winner will win an Athena item, on us! Don't forget to listen to us on your favorite podcasting appLooking to become art in your own home? Check out our friends at One Soul, and be sure to use our special code.

In this exciting episode of the Skirts Up Show, Samantha and Melissa bring you laughs, adventures, and a wealth of insights about relationships and pleasure. – they dive headfirst into an engaging and informative conversation with the sensational sex expert, Lauren Goyette. Lauren, a sex educator, shares her journey, her wealth of knowledge, and some jaw-dropping facts about pleasure and sexual well-being. From exploring five erotic blueprints to discovering 9 types of orgasms, nothing is off-limits in this intimate and enlightening discussion. Samantha and Melissa navigate through topics such as erotic energy, the importance of knowing your body, and the benefits of sexual pleasure to overall health and emotional well-being.Whether you’re curious about pleasure mapping, the significance of different sensual experiences, or the secrets to a healthy sexual relationship, this episode has something for everyone. Our hosts and Lauren tackle listener questions, break down myths, and give you the tools to enhance your own intimate experiences. Plus, their candid and humorous banter keeps the mood light and engaging throughout.Don’t miss the special tease about Lauren's upcoming step-by-step guide on sex magic, and a sneak peek into her new podcast episode on body mapping. Whether you're a long-time listener or new to the Skirts Up squad, this is an episode you won’t want to miss. So, grab a cup of coffee, put the kids to bed, and get ready for an hour of fun, laughter, and learning about all things sensual and pleasurable!Want to learn more amazing tidbits from Lauren? Desire DialoguesMeet Lauren during our Athena party at One Soul Boudoir Studio - July 13th at 8pm Party with us in studio or virtually! Sign Up here and the link to join will be provided. Those who attend will get entered to win a VERY special luxury photoshoot at One Soul. Another lucky winner will win an Athena item, on us! Don't forget to listen to us on your favorite podcasting appLooking to become art in your own home? Check out our friends at One Soul, and be sure to use our special code.

Happy Pride Month!! All day every day.Amidst the tapestry of life’s myriad challenges, this episode illuminates the profound journey of acceptance and understanding within the familial framework, particularly when a child comes out as part of the LGBTQ+ community. We delve into the candid experiences shared by Michelle, a mother who navigates the complexities of parenting a daughter who courageously embraced her identity in a world that can often be unyielding. Through heartfelt anecdotes, we explore the nuances of love, the weight of societal expectations, and the strength found in being true to oneself. Our discourse underscores the importance of fostering open dialogue, compassion, and unwavering support, as we collectively strive for a society where diversity is celebrated. Join us in this enlightening conversation, where we not only share stories of triumph and resilience but also embrace the beauty of authenticity and the power of familial bonds.Book a free consultation with One Soul Boudoir Studio, Now! Use code “Lifestyle event” for a special rate!Don't forget to follow us on FB and InstagramRATE and REVIEW!