All Episodes
So Here For It — 65 episodes
Ep.64 - Momentum In Marketing
Ep.63 - Woo Woo Ways I Achieved Success
Ep.62 - Don't Quit In Winter
Ep.62 - What I did to sleep in perimenopause
Ep.61 - Why we have Self Doubt and what to do about it
Ep.60 - Perimenopause Anxiety: Why It Happens & What To Do About It Naturally
Ep.59 - When The World Feels Uncertain
Ep.58 - AI Dilemma
Ep.57 - The Real Reason You're Tired
Ep.56 - How To Prevent Burnout In 2026
Ep.55 - Why I Don't Believe In Holidays
Ep.54 - Perimenopause
Ep.53 - Trading Time For Money. There's Another Way
Ep.52 - Metabolic Red Flags
Ep.51 - The Real Reason You're Not Taking Action
Ep.50 - Intuition
Ep.49 - Stop Living on Autopilot
Ep.48 - Discipline and Consistency Part 2
Ep.47 – Distractions & Focus
Ep.46 - Stop Sitting At The Lonely Table
Ep.45 - How To Keep Going When Self Doubt Shows Up
Ep.44 - The Window of Tolerance for Money Stress
Ep.43 - Your Body and Your Bank Account
Ep.42 - Stop Saying "I Don't Have" and Start Attracting More
Ep.41 - Why I Won't Fall Off The Health Train Anymore
Ep.40 - Emotional Eating. The Real Reason Why You Turn To Food
Ep.39 - Self Care and Your Real Nervous System
Ep.38 - Why Packages Work and Why Your Clients Want Them
Ep.37 - Body Image Story
Ep.36 - From Hobby to Business Owner as a Mum
Ep.35 - From Self Hatred to Sexy
Ep.34 - Women's Metabolism vs Men's
Ep.33 - How to Stop Sugar Cravings
Ep.32 - How To Shift Anything Fast
Ep.31 - Subconscious Shifts For Mind and Body
Ep.30 - The Magic Of Thinking BIG (and small)
EEp.29 - Discipline Frequency
Ep.28 - The Mirror Effect
Ep.27 - All or Nothing and Self Trust
Ep.26 - Flow vs Force
Ep.25 - Why Is Change Hard
Ep.24 - Self Compassion, Perspective Shifts and Goal Setting
Ep.23 - Overcoming Imposter Syndrome
Ep.22 - Why We Self Sabotage
Ep.21 - What I Wish I Knew Before Starting My Naturopath Business
Ep.20 - What To Do When You Hit A Plateau
Ep.19 - Lessons From Bali
Ep.18 - Naturopaths and Nutritionists Who Need Help With Patient Compliance and Motivation
Ep.17 - Why Women Shouldn't Do Ice Baths
Ep.16 - Tried and True Cellulite Cures
Ep.15 - 100 Manifestations and Main Character Era
Ep.14 - Finding Certainty In Consistency
Ep.13 - Your Frequency and Circadian Biology
Ep.12 - Why You Hold Yourself Back ~ Negativity Bias
Ep.11 - My Story of Clairvoyance
Ep.10 - Manifestation Process and Your Subconscious Mind
Ep.9 - Science of Emotions, Reality and Your Vibration
Ep.8 - Unspoken Truths About Cellulite
Ep.7 - Consistency, Why We Struggle With It, and What To Do
Ep.6 - Neurotransmitters & DOSE Principle. Dopamine, Oxytocin, Serotonin, Endorphins
Ep.5 - The HIIT Myth, Exercise For Women That Works
Ep.4 - Why You Should Eat Breakfast
Ep.3 - Insulin Resistance, Blood Glucose and Energy
Ep.2 - What I Wish More Women Knew About Cortisol and Stress
Ep.1 - Fixing Women's Broken Metabolisms