PODCAST · education
Someday Farm
by SomedayFarm.org Stephen Watson
Insightful Guided Meditations to support Love, Life, Growth, & Healing. shhdragon.substack.com
Episodes
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A Journey through Enchanted Thresholds
The Architecture of the Threshold: Yōkai, Animism, & the Enchanted Borderlands To enter the world of Japanese folklore is to step into a realm where the boundary between the seen and unseen remains perennially porous. Translating foreign concepts into English often flattens their nuanced...
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Beyond the Streetlamp
The golden pool of light under the streetlamp is warm, finite, and absurdly helpful. Standing within it, everything detail is rendered with astonishing detail: individual mineral flecks shine against the dark asphalt, the pristine weave of a wool coat is made obvious, the faint glint of silver on…
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Stone Soup in the Inner Village
Stone Soup There was once a village worn thin by hardship. A place where Winter had lingered too long, where harvests had failed, where the people had learned to live with the ache of scarcity. The houses were small and tired. The fields fallow, the flocks thin. The plain wooden doors of each…
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Moving through the Natural Seams
The Seamingly Ordinary Cook and the Sensing Knife In the days of Zhuāngzǐ, there was a cook named Páo Dīng. He served Lord Wén Huì. One day, while carving an ox, his movements were so fluid that the sound of his knife seemed like music. Lord Wén Huì watched in wonder and said, “How marvelous!…
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Poet as Listener
How to Be a Poet by Wendell Berry (to remind myself) i Make a place to sit down. Sit down. Be quiet. You must depend upon affection, reading, knowledge, skill—more of each than you have—inspiration, work, growing older, patience, for patience joins time to eternity. Any readers who like your…
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The Eighty-Fourth Problem
The Eighty-Fourth Problem an introduction to the parable, and to the practice that follows There is a teaching story that circulates widely in contemporary Buddhist and Zen contexts, most often called “the 83 problems.” Its lineage is not clean: it does not appear in the Pāli Canon nor in any…
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The Thought that Appears, the One who Sees:
The Art of Stepping Back: An Introduction to Cognitive Defusion For those accustomed to sitting atop the meditation cushion, the mind’s tendency to spin intricate narratives is intimately familiar. A single thought can arise, capture your attention, and instantly pull you into a vivid story about...
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Shaking and Settling into Stillness
Listeners may appreciate this essay: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shhdragon.substack.com/subscribe
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The Breathing Canvas:
The Substance of Absence: a Path of Guided Meditation When the dark tip of a brush first touches a pale expanse of silk, a world is born. We naturally lean forward to follow the heavy track of the ink, watching the mountain peaks rise or the plum branches bend. Yet, the true life of the work...
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Swimming in the Sea of Qì
In Swimming in the Sea of Qì: The Taiji Path to Energetic and Spiritual Awareness, author Denise L. Meyer shifts the focus of mind-body literature away from mechanical choreography and toward a lived, phenomenological exploration of internal energy. Rather than treating 氣, Qì as an abstract...
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Opening the Three Eyes and Entering the Gap
In Taijiquan: a Path to Becoming Superconscious, Rick Barrett completes an ambitious trilogy that spans two decades of somatic inquiry, energetic research, and philosophical reflection. Following his foundational works, Taijiquan: Through the Western Gate and Finding You in a World of It, this...
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a Peace of Fresh White Mulberry Bark Paper: a Path of Listening
The Substance of Absence: a Path of Guided Meditation When the dark tip of a brush first touches a pale expanse of silk, a world is born. We naturally lean forward to follow the heavy track of the ink, watching the mountain peaks rise or the plum branches bend. Yet, the true life of the work...
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The Empty Flute:
The Light Between the Pillars: an Introduction to Ma In many Western cultural traditions, empty space is treated as a mere void. It is viewed as an absence of content, a blank canvas waiting to be filled, or a silent pause where nothing is happening. Yet, in the aesthetic and philosophical...
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Riverside, an Inner Wanderer Sits
Hermann Hesse and the Inward Path Who am I, really? Hermann Hesse spent a lifetime circling a single, unyielding question: “Who am I, really?” This was not an idle philosophical puzzle but the burning center of a life marked by crisis, exile, and relentless self-examination. Born in Calw…
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The Gaze of Presence
Be sure to see a separate-from-this-series take on a Guided Meditation based on Dr. Frankl here: Finding Meaning in Darkness: an Introduction to Viktor Frankl’s masterwork What keeps a person moving forward when everything has been stripped away? In moments of profound crisis, human beings...
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The Transformed Gaze
Be sure to see a separate-from-this-series take on a Guided Meditation based on Dr. Frankl here: Finding Meaning in Darkness: an Introduction to Viktor Frankl’s masterwork What keeps a person moving forward when everything has been stripped away? In moments of profound crisis, human beings...
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Life is Asking you
Be sure to see a separate-from-this-series take on a Guided Meditation based on Dr. Frankl here: Finding Meaning in Darkness: an Introduction to Viktor Frankl’s masterwork What keeps a person moving forward when everything has been stripped away? In moments of profound crisis, human beings...
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The Pause Between
Finding Meaning in Darkness: an Introduction to Viktor Frankl’s masterwork What keeps a person moving forward when everything has been stripped away? In moments of profound crisis, human beings inevitably search for an anchor. In 1946, a Viennese psychiatrist named Viktor E. Frankl published a…
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Presence Replaces Patience
Presence Replaces Patience The gate to Nityakāli’s farm is large is large and well worn, its weathered wood softened by years of hands and weather, set into a low stone wall that borders Nityakāli’s farmland with quiet permanence. Beyond the wall the fields stretch and breathe. Before it, a…
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Meditation on Eight Dàoist Virtues (八德, Bā Dé)
8 Dàoist Virtues 8 Ethical Principles The Eight Virtues in Dàoist thought can vary depending on different interpretations and texts. However, one common set of virtues often associated with Dàoism includes: 慈, Cí - Compassion: The quality of showing kindness and consideration to others. It...
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When the Sky Lets Go
a long‑form, poetic, Buddhist‑inflected Guided Meditation on letting go through the metaphor of rain . When the Sky Lets Go a Buddhist Guided Meditation to Support the Welcoming of Release Settle your body: Let the weight of your sitting be enough. Let the breath arrive as it arrives. Let the...
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The Showroom of Unhelpful Traits
This Guided Meditation invites the listener to walk through an inner showroom where unhelpful traits are displayed in their most seductive form. Each trait is voiced by an internal salesperson who promises the world. Awareness becomes the act of not buying. Music Cue: The Showroom of Unhelpful...
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This Honored Guest
Find a posture that allows your spine to lengthen and that allows your breath to settle naturally. Lower your gaze or softly close your eyes. Allow your breath to flow as it will, recognizing that each inhalation and each exhalation is a movement of time- Time flows in with each breath, you spend...
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The Everflowing River Within
From Blood’s Surge to Sacred Stillness: the Brief Breath-Hold and Slow Exhale Pattern When the body enters a state of acute pressure or agitation, we often experience an immediate and unmistakable crowd of conditions: the chest tightens, the breath rises, the mind accelerates, and the whole…
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Rhododendron: a Mountain‑Born Meditation
The 杜鵑鳥, Dùjuān niǎo lives in that wonderfully rich corner of Chinese folklore where a creature is never merely itself. It is a threshold‑being, a messenger of longing, a voice that pierces Spring. Its call is not just sound but season, not just season but memory, not just memory but instruction....
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Soothing all that Circulates
Not for Acute Clinical Care Acute elevated BP can be a hypertensive crisis (>180/120). In that case, meditation is not the right first step - emergency care is. If your systolic blood pressure is above 180 or diastolic above 120, or if you have chest pain, severe headache, or vision changes, do…
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Reconnecting with Inner and Outer Nature
Music Cue: Cue Introduction: Setting the Intention Welcome, seeker, to this sacred space. Today, we embark on a journey inspired by the ancient wisdom of the Toltec shamanic tradition. The Toltec teachings emphasize the interconnectedness of all life and the importance of living in harmony with…
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Circling before Rest
The Living Room Savanna: a Technical Overview of Pre-Sleep Circling in Canines Whether resting on a luxury orthopedic bed or a hardwood floor, the domestic dog (Canis lupus familiaris) almost invariably engages in a rhythmic, circular ritual before settling down. This behavior is not a modern…
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Becoming Tea
A Guided Meditation, shaped by the ritual of steeping tea and the quiet covenant of morning clarity. Music Cue: Cue Becoming Tea a Guided Meditation for Morning Clarity Begin seated, spine held gently upright, hands resting with your newly warmed teacup. The Sun is low. The tea is steeping. You…
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The Frog and the Tile
The Frog and the Tile a Guided Meditation shaped by Zen principles - non-striving, presence, and naturalness . Polishing the Tile, Being the Frog In the quiet moments before we begin our practice, it is helpful to clarify exactly what it is we are doing here. Many of us come to the cushion with a...
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The Mountain and the River: Entering Fudōshin
Introductory essay: The Mountain and the River: an Introduction to Fudōshin 不動心, Fudōshin is often translated as the “immovable mind,” yet this stillness is not the static rigidity of a stone, but the profound stability of a mountain. It describes a mental state that remains calm, clear, and...
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Waters Flow to Purify and Prepare
Misogi is a Japanese practice of ritual purification, an ablution that reaches beyond the surface of the body into the deeper strata of intention and awareness. Rooted in ancient Shintō sensibilities and carried forward through the disciplines of mountain ascetics, it is a way of returning to...
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The Last Layer:
Background: De‑gluming rice is the simple, ancient act of removing the glume - the papery, protective husk that clings to certain varieties of rice, especially traditional or wild types. In the life of the grain, the glume is its first shelter: a dry sheath that guards the kernel from weather,...
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The Unsung Gate
The Unsung Gate beckons - a brief Guided Meditation rooted not in grand transitions, but in quiet thresholds. It honors the subtle shifts: a change in light, a gesture not made, the breath before decision. This is the Dào in its most whispering form. The Unsung Gate a Guided Meditation for...
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Calm in Chaos
Stoicism and the Art of Staying Steady when Life Becomes Unsteady In a world that often feels fast, loud, and unpredictable, many people find themselves searching for a way to stay grounded. Stoicism - an ancient philosophy born in the marketplaces and public squares of Greece and Rome - offers a...
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The Leidenfrost Self
The Grace of the Threshold: the Leidenfrost Effect In the study of thermodynamics, extreme heat is typically a force of rapid destruction. However, at a specific threshold known as the Leidenfrost point, a startling physical pivot occurs. Rather than being consumed by the heat, a liquid droplet...
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A Dàoist Meditation with the Boy, the Mole, the Fox, and the Horse
Overview: Charlie Mackesy’s book The Boy, the Mole, the Fox and the Horse follows a boy who wanders into a quiet landscape and gradually meets three unlikely companions: a cake‑loving mole, a wounded fox, and a powerful horse who hides his own strength. There is no quest, no villain, no tidy...
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Porges’ Polyvagal Theory
Music cue: Prologue: A Guided Meditation inspired by the Practices and Principles of Stephen Porges’ Polyvagal Theory, emphasizing regulation of the autonomic nervous system and fostering a sense of safety and connection. This meditation draws on Polyvagal Theory’s emphasis on activating the…
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A Stoic Crisis‑Moment Reset
Music Cue: A Stoic Crisis‑Moment Reset a Guided Meditation for the Stoic Seeking a Reset Amid Strife Take one slow breath in. Let a longer breath out. Feel your feet on the ground. Feel the weight of your body. Let this simple contact with this singular Present Moment steady you. Slow inhale...,...
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Sitting with the Compass
The Science of Presence: an Introduction to Acceptance and Commitment Therapy Acceptance and Commitment Therapy, commonly referred to as ACT, represents a significant evolution in the field of mental health. Developed in the 1980s by psychologist Steven C. Hayes, ACT is a core component of the...
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Raking the Unseen: A Zen Meditation on the Path Within
But first, an informational essay as prologue: The Buddha, his Bow, the Beach and a Behavioral Blueprint for Being an Introduction to Acceptance and Commitment Therapy (for the Buddhist-minded) Acceptance and Commitment Therapy, or ACT, represents a bridge between modern clinical science and the...
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Sujata's Kindness
The Catalyst of the Middle Way In the rich tapestry of Buddhist tradition, few figures hold as much pivotal, yet quiet, significance as Sujata. Often remembered as a simple village girl, her intervention represents far more than a historical anecdote: it is the essential catalyst for the…
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Nestor's The Art of Breath
Prologue: Drawing inspiration from James Nestor’s book Breath, which emphasizes optimal breathing practices to enhance physical and mental well-being, here’s a Guided Meditation that incorporates its Principles. This meditation emphasizes key principles from Breath, such as nasal breathing…
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Passing Circumstances, Passing Conditions - All Passersby
Passing Circumstances, Passing Conditions - All Passersby Find a comfortable position, allowing your body to settle completely. Close your eyes, or soften your gaze downward. Take a deep breath in... and let it go. You’re sitting on a wide wooden porch in the Deep South. The boards beneath you…
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Inner Voir Dire
Everyone has some unconscious biases, but the key is to become aware of them and then figure out how to manage them. This could mean avoiding them, reducing them, or even getting rid of them. The word “voir” in “voir dire” doesn’t mean “to see,” even though it looks like it does in modern French....
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Flowing like Jefferson, the Wind-Touched Bear
a Guided Meditation This is a practice of gentle breathing, complete releasing, and a profoundly deep surrendering, one that weaves Dàoist and Buddhist insights into a seated Tai Chi-inspired movement. In short, a practice for Easing Muscle Tightness, Softening Pain, and Returning to Harmony......
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The Noctilucent Chant
Noctilucent clouds, also known as night-shining clouds, are rare, high-altitude clouds that appear as electric blue or silvery wisps in the night sky, typically during summer months at higher latitudes. They form in the mesosphere, Earth’s third layer of the atmosphere, at altitudes between 47-53...
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Savoring the Moment:
for Peggy… for Rob… Music Cue: Find a comfortable position. Let your eyes gently close, or soften your gaze downward. Take a deep breath in… and now - out. Today, we’re going to explore the Art of making a pie... Not rushing toward the finished product, but truly savoring each moment of creation....
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the Handleless self
Prologue: In traditional Chinese tea culture, the absence of handles on cups is no accident. These simple vessels are designed to let the drinker connect directly with the tea through touch. If the cup is too hot to hold, the tea is too hot to drink. When the warmth feels comfortable in the hand,...
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Ho‘oponopono for the Error-Prone Self
Ho‘oponopono for the Error-Prone Self a Guided Meditation in Making Oneself Right with Oneself Music Cue: https://youtu.be/-opAo7kjtSs You have come to sit - not to perfect. not to perform. but to return. to the breath that falters. to the spine that slumps. to the mind that wanders. to the self...
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ABOUT THIS SHOW
Insightful Guided Meditations to support Love, Life, Growth, & Healing.
shhdragon.substack.com
HOSTED BY
SomedayFarm.org Stephen Watson
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Someday Farm currently has 117 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Insightful Guided Meditations to support Love, Life, Growth, & Healing. shhdragon.substack.com
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Someday Farm publishes regularly with 117 episodes available. Check the episode list for the typical release schedule.
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Someday Farm is created and hosted by SomedayFarm.org Stephen Watson.
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