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PODCAST · health

Spark It Up with Jaclyn

by Jaclyn Nguyen

Here you'll hear my insightful rants, conversations with others answering big questions... you'll witness me coaching people to empowerment...documenting my own journey to full self expression and maybe some meditations from the heart. ALL of this is with the intention that you get something valuable and practical that you could apply to your own life TODAY! I stand for everyone around me WINNING at whatever's important to them! Chase the butterflies everyday! Life's too awesome to be stuck and dull so let me help you SPARK IT UP!!!

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Episodes

  1. Guest Ep 59 Embracing Our Seasons with Aqilah

    Join us in this episode where we talk about cycle syncing, self comparison, self-worth vs. self-confidence, and being where your feet are! This was so much fun!! I hope y’all enjoy it, too! Reach Aqilah at @aquilah_safiah or holisticallytraining.com

  2. Ep 57 Resonance

    In this episode I share what I mean when I say knowledge inherently organizes itself and how “force” is just feeling ick

  3. Ep 56 Current Lessons of Community & Connection

    In this episode, I talk about how we forgotten to take care of ourselves and the concept of total sufficiency.

  4. Ep 55 Avoidance to Belonging

    In this episode we talk about how our isolation from trauma could lead to avoidance, which is freeze mode in our nervous system and how we can thaw out of it. Also discuss our nervous system making impressions younger than our brain could comprehend because of developmental timelines.

  5. Ep 54 Feelin’ Different on social

    In this episode I talk about my current vibe bout social media and the few golden nuggets from my reads

  6. Ep 53 Motivation vs Inspiration

    In this episode, I remind you of an inner truth to leave you moved from your core :)

  7. Ep 51 December’s Invitation

    In this episode we talk about the invitation that December has for us we talk about the darkness and what can be provided through sitting in the depths of it. Join me in this journal prompting episode and you will be so clear on what you want for the next year

  8. Ep 50 My Inner Child Healing Story

    In this episode, I share how following my gut and following my curiosity lead me to healing my inner child and promoting healthy self regulation from childhood trauma (From embryo to 6 months)! There’s also some somatic exercises inside for you too if this is something you want to try!

  9. Ep 49 Embracing Your Extra Gives You Access to Your Gifts

    In this episode I rant about being able to express yourself and allowing others to be activated in your expression as THE GIFT THAT YOU ARE!

  10. Ep 48 You are a MASTERPIECE: How to see your own beauty

    In this episode I speak about the effect of tapping into aesthetic intelligence!

  11. Ep 47 I woke up and chose violence today

    In this episode, you’ll see how I dealt with waking up to my inner demons and shifted my perspective to a more beautiful tone.

  12. Ep 46 Feeling Stuck? One thing you can ask yourself to get you free again!

    In this podcast, we’ll explore one of the many ways how we can get ourselves unstuck!

  13. Ep 45 Integration

    In this episode we’ll dive deep into what integration means when it comes to trauma.

  14. Ep 44 Somatic Intelligence

    In this episode I describe how tapping into your somatic intelligence can do for you and why it’s important for your overall health!

  15. Ep 43 Consideration

    5 minutes of remembering that you are wise!

  16. Ep 42 Ask Receive and Make Love

    Join me on my morning walk where I speak about and process this mornings download

  17. GRWM ep6 How using your body’s wisdom can give you higher-quality life

    In this episode I talk about the preventative side of health risks by just taking the time to BE WITH ourselves.

  18. GRWM ep5 Finding your own voice in this overwhelming Information age

    Mmhmm this is a great reminder

  19. GRWM ep 4 No more hiding!

    Quick share today!

  20. GRWM ep3 Meet them where they’re at

    In this episode I discuss this weeks place of improvement and that is in conversations!

  21. GRWM ep2 You are bigger than any box the world has for you.

    Ouu this one is good. Kinda embarrassing but good.

  22. GRWM ep 1: Words are so limiting

    I’m trying something on and seeing how it sits :)

  23. Ep 41: Intro to The 4 Temples of Awareness

    In this podcast I introduce the concept of working with your 4 temples of awareness, access to your bodies innate wisdom are inside these temples! Tune in to know more of what’s been hidden from us for so long!

  24. Ep 40: My Current Stance on Affirmations

    I talk about why affirmations don’t work for you and how to use them more efficiently

  25. Spark It Up with Jaclyn (Trailer)

  26. Ep 39: What burnout actually means

    In this episode I talk about what conversation we need to stop having with ourselves to produce more awesomeness in our lives

  27. Guest Ep 37: Q&A with my Coach, Jeff Shalem

    In this podcast we talk about the basic equipment to get for a body transformation at home, what to do when your goal is to gain muscle but are never hungry, how to know when you’re ready for brining up the intensity of your workouts! @jeffshalemcpft

  28. Ep 36: The Powerful “Why” Exercise

    In the podcast I share with y’all the very important and powerful, move-you-to-tears “Why” exercise! Enjoy!

  29. Ep 35: The Dark Side using as Fuel and What Training means to Me

    In the podcast, I rant about having bad days and utilizing that dark side to fuel your tasks that you need to do. There’s also some talk about witnessing the transformation of emotional eating to going to the gym to handle stress!

  30. Ep 34: Overthinking, when someone dampens your space, And more!

    In this podcast I talk about the effects of hiding out and listening to that resistance, having awesome people around you to remind you you’re great, and what to do when someone dampens your space!

  31. Guest Ep 33: Beauty & Skincare with Hannah Lebron

    In this podcast, Hannah informs us on all things skin. We cover breakouts and what they mean, makeup for different skin types, lash lifts and lash extensions, microblading and so much more!! Find Hannah on IG @beautybyhannahlebron

  32. Ep 32: My New Relationship with Pain

    In this podcast, you’ll hear me call myself out and vent about binge eating and the pain I put myself through with that. So this one is a more personal share but you guys know that I’m down for you not feeling alone even if I embarrass myself. So down for you winning above all else.

  33. Guest Ep 31: How to Train for Life with Jeff Shalem

    In the podcast, Jeff talks about nutrition, misconceptions on fitness, and effort vs. intensity. Lots of knowledge here you guys!! Follow Jeff on IG @jeffshalem

  34. Guest Ep 30: Vision with Kimberly

    In the episode, Kimberly and I talk bout how important vision is, happiness is our responsibility and be kind to each other! @_positivelykim

  35. Guest Ep 29: Dr. Adam talks about the healthy you

    We go through our body’s systems, metal health, how grounding impacts your life, hair is an extension of your nervous system! So much fun! @adammcbridedc

  36. Ep 28: These Two Words Are Keeping You Stuck

    In this podcast, You’ll really hear the level of annoyance of people using the words “I wish” as a circumstance to them not thriving in life. Just a warning this one gets a little heated! so Stop saying I wish

  37. Guest Ep 27: Grandmasta_Gains and Being Honest with Yourself

    In this podcast, Mo Ghori aka Grandmasta_Gains and I talk about being honest with yourself, discipline, and embracing the suck! you can find Mo on Instagram @Grandmasta_gains

  38. Guest Ep 25: Setting Goals with David Cunningham

    In this podcast, Self Made trainer, David Cunningham and I talk about finding your why, what to do when your unmotivated, our bank accounts, and fear of failure. Find David on IG @the_natural_lifter

  39. Ep 24: Afraid to speak your truth bc it might hurt someone

    This one is super short and maybe not so sweet. Listen and find out

  40. Ep 23: Deathly Insights

    In this episode I update you on what’s been in my brain about life and death. And I share what I got from watching will smith late at night.

  41. Ep 22: Thriving Through Failure

  42. Ep 21: What to Do with Procrastination

  43. Ep 20: What To Do When Negativity Hits Your New Commitment

    In this podcast, I talk about how there will be things that show up to test you when youve made a new commitment and what to do with that.

  44. Ep 19: An Impactful Tool to Demolish Doubts

    In this podcast, I give you this impactful tool that helped me regain power back into my life. And this can be implemented in every area too!

  45. Ep 18: What People are to me & a Pep Talk for both of us

    In this podcast, I talk about one of the rules I live by when it comes to being/dealing with people. And I also end it with a quick PEP TALK FOR YOU!

  46. Guest Ep 17: Sarah- Finding Your Way to Happiness

    In this podcast, fellow Yoga Teacher/Trainer Sarah Loera and I talked about the journey to becoming a personal trainer, how money is love, self-worth and relationships.

  47. Guest Ep 16: Owning your story with someone you just met

    In this podcast, fellow Self Made Trainer Mike "Wolf" Soriano and I talk about prioritizing yourself and saying yes. I literally just met this dude and he is FIRE! CAUTION: Goosebumps will occur!

  48. Ep 15: The Game

  49. Ep 14: Faces of Identity and Giving Advice

    In this episode, I talk about how we take on/make up stories that no longer serve us and advice on giving advice.

  50. Ep 13: Meaning of Sexy and You are Not Special

    In this podcast, I'll talk about what being sexy means to me and you'll hear me send a message to my older self.

View all 65 episodes →

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ABOUT THIS SHOW

Here you'll hear my insightful rants, conversations with others answering big questions... you'll witness me coaching people to empowerment...documenting my own journey to full self expression and maybe some meditations from the heart. ALL of this is with the intention that you get something valuable and practical that you could apply to your own life TODAY! I stand for everyone around me WINNING at whatever's important to them! Chase the butterflies everyday! Life's too awesome to be stuck and dull so let me help you SPARK IT UP!!!

HOSTED BY

Jaclyn Nguyen

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Spark It Up with Jaclyn have?

Spark It Up with Jaclyn currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Spark It Up with Jaclyn about?

Here you'll hear my insightful rants, conversations with others answering big questions... you'll witness me coaching people to empowerment...documenting my own journey to full self expression and maybe some meditations from the heart. ALL of this is with the intention that you get something...

How often does Spark It Up with Jaclyn release new episodes?

Spark It Up with Jaclyn has 65 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Spark It Up with Jaclyn?

You can listen to Spark It Up with Jaclyn on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Spark It Up with Jaclyn?

Spark It Up with Jaclyn is created and hosted by Jaclyn Nguyen.
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