All Episodes

Guest Ep 59 Embracing Our Seasons with Aqilah

Ep 57 Resonance

Ep 56 Current Lessons of Community & Connection

Ep 55 Avoidance to Belonging

Ep 54 Feelin’ Different on social

Ep 53 Motivation vs Inspiration

Ep 51 December’s Invitation

Ep 50 My Inner Child Healing Story

Ep 49 Embracing Your Extra Gives You Access to Your Gifts

Ep 48 You are a MASTERPIECE: How to see your own beauty

Ep 47 I woke up and chose violence today

Ep 46 Feeling Stuck? One thing you can ask yourself to get you free again!

Ep 45 Integration

Ep 44 Somatic Intelligence

Ep 43 Consideration

Ep 42 Ask Receive and Make Love

GRWM ep6 How using your body’s wisdom can give you higher-quality life

GRWM ep5 Finding your own voice in this overwhelming Information age

GRWM ep 4 No more hiding!

GRWM ep3 Meet them where they’re at

GRWM ep2 You are bigger than any box the world has for you.

GRWM ep 1: Words are so limiting

Ep 41: Intro to The 4 Temples of Awareness

Ep 40: My Current Stance on Affirmations

Spark It Up with Jaclyn (Trailer)

Ep 39: What burnout actually means

Guest Ep 37: Q&A with my Coach, Jeff Shalem

Ep 36: The Powerful “Why” Exercise

Ep 35: The Dark Side using as Fuel and What Training means to Me

Ep 34: Overthinking, when someone dampens your space, And more!

Guest Ep 33: Beauty & Skincare with Hannah Lebron

Ep 32: My New Relationship with Pain

Guest Ep 31: How to Train for Life with Jeff Shalem

Guest Ep 30: Vision with Kimberly

Guest Ep 29: Dr. Adam talks about the healthy you

Ep 28: These Two Words Are Keeping You Stuck

Guest Ep 27: Grandmasta_Gains and Being Honest with Yourself

Guest Ep 25: Setting Goals with David Cunningham

Ep 24: Afraid to speak your truth bc it might hurt someone

Ep 23: Deathly Insights

Ep 22: Thriving Through Failure

Ep 21: What to Do with Procrastination

Ep 20: What To Do When Negativity Hits Your New Commitment

Ep 19: An Impactful Tool to Demolish Doubts

Ep 18: What People are to me & a Pep Talk for both of us

Guest Ep 17: Sarah- Finding Your Way to Happiness

Guest Ep 16: Owning your story with someone you just met

Ep 15: The Game

Ep 14: Faces of Identity and Giving Advice

Ep 13: Meaning of Sexy and You are Not Special

Guest Ep 12: Brittany: Creativity and Empowerment

Ep 11: Emotional Eating

Ep 10: Your Impact- this one hit home

Ep 9: the Moment you Commit to Something New

Ep 8: Relationships: Which to keep? New and Old

Ep 7: Your Idea is Only Yours

Meditation 3: Body Love

Ep 6: Performance

Ep 5: Boundaries

Meditation 2: Focus and Intention

Ep 4: “Toxic” People and Relationships

Ep 3: When taking on new things

Ep 2: Failure & Perfection

Ep 1: Exciting intention of my Podcast

Meditation 1: When you forget who you are