All Episodes
Sparking Wholeness — 337 episodes
Episode 338: From Trauma to Transformation: How to Heal Family Patterns You Didn’t Choose with Gina Birkemeier
Episode 337: What the Bible Really Says About Being a Woman with Jen Oshman
Episode 336: How to Find Peace When Life Doesn’t Feel Peaceful (Psalm 23 Explained) with Tara Dew
Episode 335: ADHD, Focus, and Memory: Why Your Brain Isn’t Broken (And How to Train It) with Dr. Tere Linzey
Episode 334: Restory Your Life: Healing Trauma, Finding Purpose, and Rewriting Your Story with Mary DeMuth
Episode 333: Unpacking the Root Causes of Low Libido with Dr. Diane Mueller
Episode 332: The GREAT Morning Revolution: How a Daily Practice with God Changes Everything with Tara Beth Leach
Episode 331: When Faith Meets Grief: Mourning the God You Thought You Knew with Tiffany Stein
Episode 330: Why Meds Stop Working: Inflammation, Gut Health & Hidden Triggers with Dr. Jaquel Patterson
Episode 329: Frequent Feelers, Big Emotions, and the Feeling Muscle with Dr. Jenn Rapkin
Episode 328: God’s Prescription: Bridging Faith and Functional Nutrition with Terri Ward
Episode 327: How Your Fawn Response Hijacks Your Health with Dr. Nima Rahmany
Episode 326: Don’t Believe Everything You Think: How Neuroscience and Faith Rewire Your Brain with Dr. Lee Warren
Episode 325: The Real Causes of Depression: Amino Acids, Nutrient Deficiencies, and the Brain-Body Connection with Dr. James Greenblatt
Episode 324: Rewiring Generational Trauma Through Faith, Neuroscience, and Epigenetics with Gina Birkemeier
Episode 323: Where Is God in Our Pain? Learning to Stop Hiding and Start Healing with Dominique Young
Episode 322: New Year, Regulated You: Faith, Anxiety, Hormones, and Whole Body Healing in 2026 with Erin Kerry
Episode 321: Bringing Your Mental Mess to God: Suicide Recovery, Faith, and Resilience with Chris Morris
Episode 320: Why Your Nervous System Matters More Than Intensity in Exercise and Nutrition with Robin Long of Lindywell
Episode 319: When Life Doesn’t Go as Planned: Thriving in the Middle of the Unexpected with Cheryl Scruggs
Episode 318: What You Should Know About Mental Health Struggles in Gen Z and Gen Alpha with Amber Ginter Johnson
Episode 317: Finding Peace in the Holiday Season with Erin Kerry
Episode 316: Hormones, Faith, and Your Weight, a Replay with Dr. Tabatha Barber
Episode 315: Finding Hope During Heavy Seasons with Scarlet Hiltibidal
Episode 314: How Anxiety Might Be Good for You, a Replay with Dr. David Rosmarin
Episode 313: A Grace-Centered Approach to Fruitful Flourishing in Your Identity with Ava Pennington
Episode 312: The Food-Mood Connection with Erin Kerry
Episode 311: Understanding Neuroimmune Disorders and Neuroinflammation with Dr. Kendal Stewart
Episode 310: Understanding POTS and the Vagus Nerve Connection with Dr. Diana Driscoll
Episode 309: How Trauma Affects Your Biology with Dr. Aimie Apigian
Episode 308: Understanding the Sacred Art of Slowing Down with A.C. Seiple
Episode 307: Live Beyond Your Label Preview: Exercising Your Body and Brain with Erin Kerry
Episode 306: Live Beyond Your Label Preview: Add Variety to Your Diet with Erin Kerry
Episode 305: Live Beyond Your Label Preview: Identifying Root Issues with Erin Kerry
Episode 304: Live Beyond Your Label Preview: Address Stress with Erin Kerry
Episode 303: The Emotion-Pain Connection Keeping You Stuck with Nicole Sachs
Episode 302: Unfiltered Conversations about Kids’ Health with Dr. Joel Warsh
Episode 301: Autoimmune Diseases and the Mind-Body Connection with Dr. Isabelle Amigues
Episode 300: What I Wish I Knew Sooner About Mental Health with Erin Kerry
Episode 299: The Hidden Ingredient Making Us Sick and Anxious with Katherine Reid, PhD
Episode 298: What You Were Never Told About Perimenopause, a Rerun with Dr. Mary Claire Haver
Episode 297: Neuroinflammation, Autism, and Stem Cell Therapy with Dr. Eric Weiss
Episode 296: How to Get to the Root of Acne with Meg Gaic
Episode 295: The Female Hormone and Metabolism Connection with Dr. Lara Briden
Episode 294: How Food Impacts Your Brain, A Rerun with Dr. Uma Naidoo
Episode 293: How Your Gut Affects Your Heart, Skin, Stress Levels, and Everything Else with Dr. Alejandro Junger
Episode 292: Mercury Toxicity and the Four Things Every Cell Needs with Dr. Michelle Jorgensen
Episode 291: Why Running is Making You Gain Weight and Other Fitness Revelations with Brad Kearns
Episode 290: Erin's Story of Overcoming the Labels of PTSD, Depression, and Bipolar Disorder
Episode 289: Mitochondrial Function in Mental Health and the Future of Psychiatry with Dr. Chris Winfrey
Episode 288: A Mentally Healthy View of Married Sex with Chris Legg
Episode 287: How to Avoid Parenting Burnout with Leanne Page
Episode 286: Take a Risk on Rest with Eryn Lynum
Episode 285: Innovations in Pelvic Floor Therapy with Gloria Kolb
Episode 284: The Surprising Connection Between Trauma and TMJ with Dr. Sharon Dickerson
Episode 283: Women’s Health and Fitness Tips for Every Decade of Life with Kylie Larson
Episode 282: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
Episode 281: Why You Need a Root Cause Approach to Your Health with Dr. Markyia Nichols
Episode 280: How to Make Sense of Your Story and Find Wholeness with Adam Young
Episode 279: Embracing Desperate Prayers During the Difficult Seasons with Rachel Wojo
Episode 278: Calm Your Nervous System Using This Simple Device with Sigmar Berg
Episode 277: How to Manage Parenting Stress with Julie Potiker
Episode 276: Timeless Ayurvedic Principles to Bring Nutritional Balance for the Whole Body with Monika Sharda
Episode 275: How Learning to Forgive Can Transform Your Health with Dara McKinley
Episode 274: Rethink Your Relationship with Alcohol and Make Changes That Stick with Silvia Subirana
Episode 273: Let's Talk Perimenopause and Hormone Support with Erin Kerry
Episode 272: The Root Causes of Chronic Fatigue and Myalgic Encephalitis with Dr. Jenny Tufenkian
Episode 271: How to Live More Intentionally and Holistically This Year with Caroline Fausel
Episode 270: How to Become More Connected in the New Year with Dr. Adam Dorsay
Episode 269: How to Increase Nutrient Density and Satisfaction with Dr. Sarah Ballantyne
Episode 268: Signs Your Thyroid Is Screaming for Your Attention with Nicole Fennell
Episode 267: Why You Should Try Infrared Sauna Workouts This Winter with Anthony Sciscento
Episode 266: Overcoming an Invisible Illness with Amy Kurtz
Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker
Episode 264: How to Use Peptides and GLP-1 Medication Efffectively with Dr. Tracey Stroup
Episode 263: Managing Stress After a Crazy Election Season with Erin Kerry
Episode 262: The Part of Your Brain That Triggers Failure and How to Create Lasting Changes with Dr. Kyra Bobinet
Episode 261: Five Things Your Body Needs to Lose Weight with Erin Kerry
Episode 260: How Genomics Take Precision Medicine to the Next Level with Dr. Matthew Dawson
Episode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie Lewis
Episode 258: The Power of Herbs for Lyme and Chronic Disease with Dr. Bill Rawls
Episode 257: Why Your Cortisol Is Waking You Up at Night with Renee Kindler
Episode 256: Tools to Create Safety in Your Nervous System with Grace Secker
Episode 255: Decrease Codependency in Your Marriage to Increase Connection with Richard Kerry
Episode 254: How to Address Female Hormone Imbalances with Dr. Erin Ellis
Episode 253: How to Have a Healthy Pregnancy and Avoid Postpartum Depletion with Melissa Dean
Episode 252: ADHD and Relationships: Practical Tools for Building Bridges with Dr. Tamara Rosier
Episode 251: Why You Should Try Tapping to Reduce Your Stress with Brad Yates
Episode 250: Mid-Summer Reset and Back-to-School Tips with Erin Kerry
Episode 249: Surprising Facts About Histamine Overload and Mast Cell Activation Syndrome with Tracy Harrison
Episode 248: Nutritional Psychiatry and How Your Diet Affects Your Brain with Dr. Georgia Ede
Episode 247: Reasons Your Fitness Routine May Be Creating More Anxiety with Molly McNamee
Episode 246: Fascia: The Mind-Body Network You Need to Know About with Julia Blackwell
Episode 245: Supporting a Child's Diagnosis of PANDAS with Andrea Jones
Episode 244: Helpful Parenting Strategies for ADHD with Dr. Ray Christner
Episode 243: The Thought Pattern That Prevents You From Living Your Most Authentic Life with Dr. Jonathan Marion
Episode 242: How Your Attachment Style Impacts Your Self-Talk with Dr. Judy Ho
Episode 241: How to Have a Healthier Relationship with Your Body with Marla Mervis-Hartmann
Episode 240: Why You Should Chew Your Food 32 Times with Dr. Anjali Agrawal
Episode 239: Understanding the Purpose of Anxiety with Erin Kerry
Episode 238: What Every Parent Needs to Know About Neuroinflammation with Dr. Roseann Cappana-Hodge
Episode 237: Top Intimacy Interrupters and How to Reconnect with Richard Kerry
Episode 236: Parenting with a Nurtured Heart Approach with Jennifer Nathanson
Episode 235: Hormones, Faith, and Your Weight with Dr. Tabatha Barber
Episode 234: How to Use Food to Support Your Mood with Erin Kerry
Episode 233: Integrating Self-Care to Enhance Marital Intimacy and Connection with Naketa Ren Thigpen
Episode 232: How Your Brain Impacts Chronic Pain with Dr. Afton Hassett
Episode 231: How Functional Lab Testing Can Validate Your Health Concerns with Amy Campbell
Episode 230: Nutrition Hacks You Need to Know for Optimal Digestion with Dr. Anjali Agrawal
Episode 229: How Trauma Impacts the Brain at Different Life Stages with Dr. Marc Hauser
Episode 228: Nurturing Your Child’s Relationship with Food and Body Image with Heidi Schauster
Episode 227: Anti-Aging Foods You Need to Try Today with Dr. Michael Greger
Episode 226: How to Live a Longer, Healthier Life with Chris Burres
Episode 225: The Superfoods That Boost Your Libido with Leslie Bumpas
Episode 224: Intermittent Fasting for Hormone Health with Cynthia Thurlow
Episode 223: Evidence-Based Tools for Trauma with Dr. Christine Gibson
Episode 222: How to Improve Gut Health Using Digestive Bitters with Meg Gerber
Episode 221: Why Multi-tasking is Bad for Your Brain and Other Brain Health Tips with Dr. Julie Fratantoni
Episode 220: Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma with Andrea Jones
Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore
Episode 218: How I Overcame the Labels of PTSD, Depression, and Bipolar Disorder with Erin Kerry
Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold
Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman
Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez
Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen
Episode 213: Stress, Science, and Scripture: Finding Peace in the Holiday Season with Erin Kerry
Episode 212: How Anxiety Might Be a Good Thing with Dr. David Rosmarin
Episode 211: How to Support a Teen with Anxiety or Depression with Dr. Alina Olteanu
Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles
Episode 209: Parenting with Neuroscience with Dr. Sandy Gluckman
Episode 208: Get Your Best Sleep Ever, Starting Tonight with Morgan Adams
Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield
Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens
Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry
Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman
Episode 203: The Real Reason You’re Exhausted and How to Get More Energy with Allison Samon
Episode 202: Transforming Pain into Purpose: Navigating Health, Emotions, and Faith with Alisa Keeton
Episode 201: Why Hard Is Not the Same Thing as Bad with Abbie Halberstadt
Episode 200: Ask Me Anything! Healthy Swaps, ADHD, Anxiety, Insomnia, and More with Erin Kerry
Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad
Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont
Episode 197: How Understanding Your Genetic Blueprint Can Reverse Disease with Kashif Khan
Episode 196: What You Need to Know About Perimenopausal Weight Gain with Dr. Mary Claire Haver
Episode 195: Why You're Drinking Your Coffee at the Wrong Time and Other Health Tips with Dr. Robert Silverman
Episode 194: How to Thrive with a Cancer Diagnosis with Kelly Lutman
Episode 193: Tips to Support Your Child's Gut Health with Jillian Smith
Episode 192: Using Food to Boost Your Mood with Sandra Beck
Episode 191: How Toxic People Harm Your Health with Linda Kreter
Episode 190: Unlocking the Biology of Trauma with Dr. Aimie Apigian
Episode 189: Practical Nutrition Tips for Immune Resilience with Dr. Kamilah Stevenson
Episode 188: How Functional Medicine Addresses the Root Causes of Disease with Dr. Tamika Henry
Episode 187: How Your Brain Talks to Your Body with Dr. Kulreet Chaudhary
Episode 186: What You Should Know about the ADHD Brain with Dr. Tamara Rosier
Episode 185: What You Should Know About the Psychedelic Renaissance with Matt Zemon
Episode 184: Five Health Imposters and Five Things You Should Always Consume for Your Mental Health with Erin Kerry
Episode 183: A Biblical Perspective on Health and Nutrition with Carly Stagg and Chelsea Blackbird
Episode 182: How to Solve Your Period Problems with Andrea Jones
Episode 181: How to Biohack Your Body for Optimal Energy with Dr. Molly Maloof
Episode 180: The Missing Puzzle Piece to Your Mental Health Struggles with Rachael Bevilacqua and Dr. Kate Henry
Episode 179: Holistic Support for Healthy Perimenopause and Beyond with Leslie Bumpas
Episode 178: How Intergenerational Trauma Impacts Physical Health, Eating Disorders, and Substance Abuse with Dr. Carolyn Ross
Episode 177: Root Causes of Adolescent Depression with Erin Kerry
Episode 176: Understanding ADHD with Dr. Tamara Rosier
Episode 175: How to Focus Better and Get More Stuff Done with Sandra Beck, Linda Kreter, and Erin Kerry
Episode 174: The Real Deal with Gluten and Other Digestive Truths with Meg Gerber
Episode 173: How the Way That You Breathe Changes Everything with Dr. Justin Ternes
Episode 172: How to Be a Calm and Connected Parent with Eli Weinstein
Episode 171: How Cold Therapy Can Benefit Your Health with Jono James
Episode 170: Gut Health, IBS, and Innovations in Gut-Brain Disease with Alexander Martinez
Episode 169: The Superfoods Wrecking Your Health with Sally K. Norton
Episode 168: Transform Your Health Using the Power of Awe with Jake Eagle
Episode 167: Five Things I'm Doing for My Health in 2023 with Erin Kerry
Episode 166: Why Sugar is a Drug and How to Quit It with Dr. Nicole Avena
Episode 165: Practical Tools to Support Kids' Mental Health with Dr. Nicole Beurkens
Episode 164: How Stress Impacts Our Physical Health and What to Do About It with Sandra Beck
Episode 163: How to Be Happier This Holiday Season with Pamela Gail Johnson
Episode 162: Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety with Dr. Brent Turnipseed
Episode 161: Mental Roadblocks on Your Health Journey and How to Move Past Them with Daniel Mangena
Episode 160: How to Have a Healthy Weight Loss Mindset with Sandra Beck and Erin Kerry
Episode 159: How to Let Go of Trapped Emotions Using Emotion Code with Dr. Bradley Nelson
Episode 158: Five Things You Do Every Day That Impact Your Hormones with Amanda Hinman
Episode 157: How to Heal Your Brain from Emotional Pain with Rachelle McCloud
Episode 156: The Nano Antioxidant that Levels Up Health: Personal Product Review with Christopher Burres
Episode 155: Creating Mind-Body Balance Through Ayurvedic Medicine with Dr. Ram Tamang
Episode 154: How to Decrease Stress Through Nervous System Regulation with Carly Stagg
Episode 153: How Adverse Childhood Events Impact Your Health with Dr. Patrick Wanis
Episode 152: How to Heal Depression, Anxiety, and Bipolar Disorder with Dr. Christina Bjorndal
Episode 151: This is Your Child's Brain on Processed Food with Dr. Joan Ifland
Episode 150: Limiting Beliefs that Impact Your Eating Habits with Brittany Braswell, RD
Episode 149: What to Do When Psych Meds Aren't Working with Dr. Julia Britz
Episode 148: Overcoming Cancer, Crohn's, and Other Autoimmune Disease with Amber Satterfield
Episode 147: The Surprising Secret to Health and Longevity with Christopher Burres
Episode 146: Why You Need More Protein for Your Mental Health with Christina Veselak
Episode 145: How to Make Sure You're Getting the Best Sleep with Dr. Sanam Hafeez
Episode 144: Surprising Science on How Vision Impacts Mental Health with Dr. Lynn Hellerstein
Episode 143: Practical Ways to Improve Your Brain Health Today with Leigh Richardson
Episode 142: New Techniques for Healing Trauma and Chronic Pain with Dr. Andrew Hahn
Episode 141: Healing Painful Periods and Managing Moodiness Naturally with Andrea Jones
Episode 140: Chemical Pollution: The Silent Pandemic with Tim James
Episode 139: A Busy Mom's Guide to Healthy Eating
Episode 138: Eating Mindfully for Mental Health with Erin Kerry
Episode 137: Understanding the Gut-Brain Connection with Erin Kerry
Episode 136: How to Support a Spouse Struggling with Mental Health with Richard Kerry
Episode 135: Surviving Mental Illness and Learning to Live Again with Erin Kerry
Episode 134: Creating Resilience in the Brain and Body with Leigh Richardson and Sandra Beck
Episode 133: How Movement Can Help You Listen to Your Body's Needs with Elise Carter
Episode 132: How Your Gut and Skin Microbiome Affect Acne with Dr. Yug Varma
Episode 131: How Your Brain Responds to Processed Food with Dr. Joan Ifland
Episode 130: Keys to Creating Immune Resilience with Dr. Aaron Hartman
Episode 129: Dissecting Today’s Most Popular Diets with Author Heather Creekmore
Episode 128: Why Glutathione May Be the Missing Puzzle Piece in Your Health with Dr. Nayan Patel
Episode 127: Identifying Root Causes of Bipolar Disorder with Dr. Ellen Vora
Episode 126: How to Survive Stress Without Burning Out with Erica Cuni
Episode 125: Mental Health Solutions: Where Are We Now? with Dr. Josh Friedman
Episode 124: Tips to Spice Up Your Love Life with Richard Kerry
Episode 123: The Hidden Drivers of Mental Dysfunction with Shawn Bean
Episode 122: Everyday Practices for Whole Body Nourishment with Dr. Michele Kambolis
Episode 121: Beating Brain Fog with Sandra Beck
Episode 120: An Integrative Medicine Approach to Kids' Anxiety with Dr. Alina Olteanu
Episode 119: Neurolinguistic Programming: The Stories We Created for Ourselves and How to Update Them with Rachel S. Heslin
Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry
Episode 117: Simple and Easy Tips for Meal Prepping in the New Year with Author Cassy Joy Garcia
Episode 116: A Functional Medicine Approach to Restoring Mental Health with Functional Nutritionist Amy Spindel
Episode 115: You Are Not Your Feelings: How to Make Peace with Your Mind with Dr. Amy Johnson
Episode 114: Creating Emotional Intimacy in Marriage with Therapist Richard Kerry
Episode 113: The Opioid Epidemic and Rise of Substance Abuse with Scott H. Silverman
Episode 112: Healing Trauma: When It's Not Safe to Feel Safe, Even When You're Safe with Therapist Heather Hall
Episode 111: The Keys to Healthy Communication and Conflict in Marriage with Dr. Duana Welch
Episode 110: ADHD in Children: How to Slow Down to Speed Up with Trish Wilkinson
Episode 109: How to Banish Burnout and Start Thriving with Dr. Michelle Pokorny
Episode 108: Getting to the Root of Thyroid Issues and Autoimmunity with Dr. Nicole Fujiyama
Episode 107: Benefits of Eating Seasonally for Your Immune Health with Chelsea Blackbird
Episode 106: Yoga for Mental Health and Stress Resilience with Luci Davis
Episode 105: Supporting Your Brain Health After Traumatic Brain Injury with Leigh Richardson and Sandra Beck
Episode 104: Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body with Kelsey Jack, FNTP
Episode 103: Caring for the Mental Health of Aging Family Members with Amanda Lambert and Leslie Eckford
Episode 102: What’s Really Behind Your Hunger? with Dr. Adrienne Youdim
Episode 101: More Habits of a Healthy, Regulated Brain with Leigh Richardson
Episode 100: Practical Tools for Healthy Emotional Regulation During Transition with Sandra Beck and Erin Kerry
Episode 99: Easy Ways to Boost Kids’ Brain Power for the Best School Year Yet with Trish Wilkinson
Episode 98: How to Individualize Your Diet for Your Unique Body with Tracy Cromwell
Episode 97: How to Strengthen Your Relationship by Connecting More Securely with Dr. Duana Welch
Episode 96: How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts with Dr. Caroline Leaf
Episode 95: A Functional Medicine Approach to Making Changes that Stick, Without Dieting with Jennifer Pickett
Episode 94: Parents, It’s Gonna Be OK: Safe, Evidence-Based Tools for Kids’ Mental Health with Dr. Roseann Capanna-Hodge
Episode 93: How to Regulate Your Endocannabinoid System with CBD with Sean Gale, the CBD Pharmacist
Episode 92: How to Make Childbirth Less Painful and Have the Best Birth You Can Have with Hypnobabies Founder Kerry Tuschhoff
Episode 91: You're Not Fat, You're Inflamed - The Latest Science on Losing Weight with Dr. Tracey Stroup
Episode 90: How to Boost Your Fertility Through a Natural and Holistic Approach with Sarah Clark
Episode 89: How Social Media Affects Our Mental Health with Reena B. Patel
Episode 88: The Science Behind Why We Eat What We Eat with Jack Bobo
Episode 87: How to Get Out of Your Own Way to Have a Healthier Marriage with Therapist Bill O'Herron
Episode 86: Integrating Eastern Medicine Tools for Better Sleep, Stress Resilience, and Digestion with Welleum Founder Jacqueline Gomez
Episode 85: Understanding and Embracing the Healing Power of Herbs with Herbalist Brittany Ducham
Episode 84: Fertility, Food, and Faith: What is the Connection? with Dr. Robert Kiltz
Episode 83: Delicious Ways to Make Lower Carb and No Sugar Fit Your Lifestyle with Good Dee's Founder Deana Karim
Episode 82: Talking About Gut Stuff Can Be Fun! with Authors Lisa and Alana MacFarlane
Episode 81: How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever with NuCalm Founder Jim Poole
Episode 80: Are You in a Relationship with a Narcissist? with Sandra Beck
Episode 79: Why Are Our Kids So Anxious and How Can We Help? with Dr. Roseann Capanna-Hodge
Episode 78: How to Find Out What Foods Are Harming Your Health with Dr. Brent Dorval
Episode 77: How to Break Free From Yo-Yo Dieting and Live Your Life in the Body You Have Today with Holly Toronto
Episode 76: How to Get Organized and Get Rid of Clutter with Dana Hentschel
Episode 75: Changing the Conversation on Postpartum Depression with Dr. Walker Ladd
Episode 74: Looking Beyond One-Size-Fits-All Solutions for Our Health with Del Bigtree
Episode 73: Authentic Conversations and Communication in Marriage and Beyond with Author Cathy Krafve
Episode 72: What’s the Big Deal About Inflammation? with Dr. Mark Sherwood
Episode 71: Understanding Adolescent Addiction with Richard Capriola
Episode 70: Top Foods To Improve Your Libido with Nutritional Therapist Leslie Bumpas
Episode 69: How to Add Meditation and Mindfulness Into Your New Year with Colleen Long
Episode 68: A Functional Nutrition Approach to Children's Mental Health with Reed Davis
Episode 67: How Many Times a Day Should I Eat? with Nutritional Therapist Kris DeFoer
Episode 66: Stewarding Our Focus for a Healthier 2021 with Life Coach Thomas Thompson
Episode 65: Building a Healthy Brain for a Lifetime with Cathy Williams
Episode 64: Researching the Research: Are We Asking the Right Questions? with Andy Wakefield
Episode 63: Handling Grief Over the Holidays with Therapist Michael Sweeney
Episode 62: Why Can’t I Lose Weight? Breaking Down Diet and Weight Loss Myths with Erin Kerry
Episode 61: Master Your Health and Know What Healthy Feels Like with Nutritionist Emily Hill
Episode 60: How EMDR Teaches Your Brain to Process Trauma and Find Healing with LPC Zach Herrin
Episode 59: Hot Topics in Women's Health with OB/GYN Dr. Kamilia Smith
Episode 58: Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles with Jennifer Loehding
Episode 57: Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays with Steve Welch
Episode 56: How to Make Health and Fitness Part of Your To Do List with Sandra Beck
Episode 55: Getting to the Root of Anxiety with Nutritionist Trudy Scott
Episode 54: How Environmental Toxins Mess With Our Health with Health Coach Diana Edwards
Episode 53: It's Not Just Your Thyroid with Reed Davis, Founder of Functional Diagnostic Nutrition
Episode 52: How to End Comparison and Release the Burden to Be Better with Author Heather Creekmore
Episode 51: Prove Yourself Wrong: How to Do Your Own Research and Fight for Your Health with Dr. Jim Meehan
Episode 50: How to Create Natural Neurotransmitter Balance for Mental Wellness with Dr. Josh Friedman
Episode 49: Nutritional Psychiatry: Your Brain on Food with Dr. Uma Naidoo
Episode 48: Back to School: Dealing with Fatigue, Anxiety, and Screen Addiction with Dr. Alina Olteanu and Dr. Sandy Gluckman
Episode 47: 3 Things We Need Every Day to Feel Better with Health Coach Melissa McGaughey
Episode 46: What Do We Currently Know About Covid? with Dr. Chad Edwards
Episode 45: Understanding the Mind/Body Connection on a Deeper Level with Matt Erb
Episode 44: Normalizing Mental Health Care with #SameHere Founder Eric Kussin and Dr. Andrew Pleener
Episode 43: How to Make Better Decisions Without a Doubt with Anne Tucker
Episode 42: The Nutritional Program that Teaches You to Burn Fat AND Eat What You Love with Chelsea Blackbird
Episode 41: Stop Fearing Fat with Steve Welch
Episode 40: Habits of Healthy Moms with Dr. Orlena Kerek
Episode 38: Ketosis for Mental Health with Dr. Lori Shemek
Episode 37: An Integrative Approach to Mental Health with Dr. Noshene Ranjbar
Episode 36: "Put the Burden Down" - a Conversation about Racial Trauma with Rochelle Riley
Episode 35: How Food Really is Mood with Ali Miller RD
Episode 34: The Mental Health Impact of COVID-19 with Dr. Amelia Villagomez
Episode 33: Small, Intentional Steps We Can Take to Improve Career, Health, and Lifestyle with Sandra Beck
Episode 32: Ask the Pediatrician with Dr. Alina Olteanu, MD, PhD
Episode 31: Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum
Episode 30: How to Care for Sensitive Children with Dr. Sandy Gluckman
Episode 29: Being Bipolar in a Global Crisis - Tools to Manage Stormy Moods with Erin Kerry
Episode 28: Busting Common Health and Diet Myths with Chelsea Blackbird, NTP
Episode 27: How Do We Talk to Our Kids about COVID-19? with LPC Karlie Jager
Episode 26: Finding Food Freedom with Casey Bonano, RD
Episode 25: How We Can Manage Our Mental Health During Times of Uncertainty with Leigh Richardson and Sandra Beck
Episode 24: Why Stress is Destroying Your Health and How to Manage It with Erin Kerry
Episode 23: Why Healthy Habits Suck with Dr. Dayna Lee-Baggley
Episode 22: Detox Your Brain to Prevent Cognitive Decline with Leslie Bumpas, NTP
Episode 21: Redefining Health with Laura Schoenfeld, RD
Episode 20: Getting to the Root of Addiction with Therapist Mitchell Isle
Episode 19: Owning Your Influence with Bobi Ann Allen
Episode 18: Galentine's Bonus Episode! Let's Talk about Healthy Friendships!
Episode 17: A Taste of Grace with Melissa d'Arabian
Episode 16: In Our Feelings with Licensed Professional Counselor Tiffany Feagin-Webb
Episode 15: Busy Mom Life Hacks with Sandra Beck
Episode 14: Upgrade Your Brain with Leigh Richardson
Episode 13: Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty
Episode 12: New Year, Same Me: And That’s Okay with Erin Kerry and Katharine Elkins
Episode 11: All I Want After Christmas Is Some CBD
Episode 10: Eating for Mental WEALTH with Erin Kerry
Episode 9: Put the Weights Down: Thoughts on Chasing the Perfect Body and New Year's Resolutions with Author Heather Creekmore
Episode 8: Natural Ways to Feel Better with Sandra Beck
Episode 7: The Biggest Issues in Children’s Health Today with Dr. Alina Olteanu
Episode 6: Healthy For The Holidays with Health Coach Melissa McGaughey
Episode 5: What Is MTHFR and How Does it Affect Me? with Dr. Tracey Stroup
Episode 4: How To Raise Emotionally Resilient, Confident Children with Dr. Sandy Gluckman
Episode 3: Is Your Poop Telling You Something? with Dr. Chris Jones
Episode 2: Discovering Healing from Trauma with Dr. James Gordon
Episode 1: Living with the Stigma of Bipolar Disorder with Erin Kerry