All Episodes

Episode 355: Why "Normal" Labs Don't Mean Optimal Health with Erin Kerry

Episode 354: Raising Resilient Kids in an Anxious Generation with David Thomas

Episode 353: Parents, Nothing Sticks Until the Nervous System Is Regulated First with Dr. Roseann Capanna-Hodge

Episode 352: Nervous System Regulation and Trauma Healing Through a Christian Lens with Lacey Jervis


Episode 351: Protracted Withdrawal, Deprescribing, and Metabolic Psychiatry with Keisha Marsolan

Episode 350: Why "Doing Everything Right" Isn't Healing You and What Actually Works with Erin Kerry

Episode 349: How Spiritual Abuse Affects Your Nervous System and Faith with Colleen Ramser

Episode 348: How Your Oral Health Affects Your Gut, Hormones, and Mental Health with Dr. Rebecca Edwards

Episode 347: How to Talk to Your Kids About Sex Without Shame, A Christian Perspective with Dr. Kelly Edmiston

Episode 346: Faith, Depression, and Mental Illness: What Every Christian Needs to Hear with Jean Neely

Episode 345: Late-Diagnosed ADHD in Women: The Missing Link Between Food, Mood, and Nervous System Regulation with Amy Jones

Episode 344: How to Reset Your Health, Faith, and Habits in Just 14 Days with Erin Kerry

Episode 343: Progesterone Left the Chat: What Happens to Your Brain and Body in Perimenopause with Chelsea Blackbird

Episode 342: The Gut-Brain Connection: 5 Simple Ways to Improve Gut Health and Mental Health with Erin Kerry

Episode 341: Peptides 101: The Science Behind the Biggest Health Trend Right Now with Megan del Corral

Episode 338: From Trauma to Transformation: How to Heal Family Patterns You Didn’t Choose with Gina Birkemeier

Episode 337: What the Bible Really Says About Being a Woman with Jen Oshman

Episode 336: How to Find Peace When Life Doesn’t Feel Peaceful (Psalm 23 Explained) with Tara Dew

Episode 335: ADHD, Focus, and Memory: Why Your Brain Isn’t Broken (And How to Train It) with Dr. Tere Linzey

Episode 334: Restory Your Life: Healing Trauma, Finding Purpose, and Rewriting Your Story with Mary DeMuth

Episode 333: Unpacking the Root Causes of Low Libido with Dr. Diane Mueller

Episode 332: The GREAT Morning Revolution: How a Daily Practice with God Changes Everything with Tara Beth Leach

Episode 331: When Faith Meets Grief: Mourning the God You Thought You Knew with Tiffany Stein

Episode 330: Why Meds Stop Working: Inflammation, Gut Health & Hidden Triggers with Dr. Jaquel Patterson

Episode 329: Frequent Feelers, Big Emotions, and the Feeling Muscle with Dr. Jenn Rapkin

Episode 328: God’s Prescription: Bridging Faith and Functional Nutrition with Terri Ward

Episode 327: How Your Fawn Response Hijacks Your Health with Dr. Nima Rahmany

Episode 326: Don’t Believe Everything You Think: How Neuroscience and Faith Rewire Your Brain with Dr. Lee Warren

Episode 325: The Real Causes of Depression: Amino Acids, Nutrient Deficiencies, and the Brain-Body Connection with Dr. James Greenblatt

Episode 324: Rewiring Generational Trauma Through Faith, Neuroscience, and Epigenetics with Gina Birkemeier

Episode 323: Where Is God in Our Pain? Learning to Stop Hiding and Start Healing with Dominique Young

Episode 322: New Year, Regulated You: Faith, Anxiety, Hormones, and Whole Body Healing in 2026 with Erin Kerry

Episode 321: Bringing Your Mental Mess to God: Suicide Recovery, Faith, and Resilience with Chris Morris

Episode 320: Why Your Nervous System Matters More Than Intensity in Exercise and Nutrition with Robin Long of Lindywell

Episode 319: When Life Doesn’t Go as Planned: Thriving in the Middle of the Unexpected with Cheryl Scruggs

Episode 318: What You Should Know About Mental Health Struggles in Gen Z and Gen Alpha with Amber Ginter Johnson

Episode 317: Finding Peace in the Holiday Season with Erin Kerry

Episode 316: Hormones, Faith, and Your Weight, a Replay with Dr. Tabatha Barber

Episode 315: Finding Hope During Heavy Seasons with Scarlet Hiltibidal

Episode 314: How Anxiety Might Be Good for You, a Replay with Dr. David Rosmarin

Episode 313: A Grace-Centered Approach to Fruitful Flourishing in Your Identity with Ava Pennington

Episode 312: The Food-Mood Connection with Erin Kerry

Episode 311: Understanding Neuroimmune Disorders and Neuroinflammation with Dr. Kendal Stewart

Episode 310: Understanding POTS and the Vagus Nerve Connection with Dr. Diana Driscoll

Episode 309: How Trauma Affects Your Biology with Dr. Aimie Apigian

Episode 308: Understanding the Sacred Art of Slowing Down with A.C. Seiple

Episode 307: Live Beyond Your Label Preview: Exercising Your Body and Brain with Erin Kerry

Episode 306: Live Beyond Your Label Preview: Add Variety to Your Diet with Erin Kerry

Episode 305: Live Beyond Your Label Preview: Identifying Root Issues with Erin Kerry

Episode 304: Live Beyond Your Label Preview: Address Stress with Erin Kerry

Episode 303: The Emotion-Pain Connection Keeping You Stuck with Nicole Sachs

Episode 302: Unfiltered Conversations about Kids’ Health with Dr. Joel Warsh

Episode 301: Autoimmune Diseases and the Mind-Body Connection with Dr. Isabelle Amigues

Episode 300: What I Wish I Knew Sooner About Mental Health with Erin Kerry

Episode 299: The Hidden Ingredient Making Us Sick and Anxious with Katherine Reid, PhD

Episode 298: What You Were Never Told About Perimenopause, a Rerun with Dr. Mary Claire Haver

Episode 297: Neuroinflammation, Autism, and Stem Cell Therapy with Dr. Eric Weiss

Episode 296: How to Get to the Root of Acne with Meg Gaic

Episode 295: The Female Hormone and Metabolism Connection with Dr. Lara Briden

Episode 294: How Food Impacts Your Brain, A Rerun with Dr. Uma Naidoo

Episode 293: How Your Gut Affects Your Heart, Skin, Stress Levels, and Everything Else with Dr. Alejandro Junger

Episode 292: Mercury Toxicity and the Four Things Every Cell Needs with Dr. Michelle Jorgensen

Episode 291: Why Running is Making You Gain Weight and Other Fitness Revelations with Brad Kearns

Episode 290: Erin's Story of Overcoming the Labels of PTSD, Depression, and Bipolar Disorder

Episode 289: Mitochondrial Function in Mental Health and the Future of Psychiatry with Dr. Chris Winfrey

Episode 288: A Mentally Healthy View of Married Sex with Chris Legg

Episode 287: How to Avoid Parenting Burnout with Leanne Page

Episode 286: Take a Risk on Rest with Eryn Lynum

Episode 285: Innovations in Pelvic Floor Therapy with Gloria Kolb

Episode 284: The Surprising Connection Between Trauma and TMJ with Dr. Sharon Dickerson

Episode 283: Women’s Health and Fitness Tips for Every Decade of Life with Kylie Larson

Episode 282: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar

Episode 281: Why You Need a Root Cause Approach to Your Health with Dr. Markyia Nichols

Episode 280: How to Make Sense of Your Story and Find Wholeness with Adam Young

Episode 279: Embracing Desperate Prayers During the Difficult Seasons with Rachel Wojo

Episode 278: Calm Your Nervous System Using This Simple Device with Sigmar Berg

Episode 277: How to Manage Parenting Stress with Julie Potiker

Episode 276: Timeless Ayurvedic Principles to Bring Nutritional Balance for the Whole Body with Monika Sharda

Episode 275: How Learning to Forgive Can Transform Your Health with Dara McKinley

Episode 274: Rethink Your Relationship with Alcohol and Make Changes That Stick with Silvia Subirana

Episode 273: Let's Talk Perimenopause and Hormone Support with Erin Kerry

Episode 272: The Root Causes of Chronic Fatigue and Myalgic Encephalitis with Dr. Jenny Tufenkian

Episode 271: How to Live More Intentionally and Holistically This Year with Caroline Fausel

Episode 270: How to Become More Connected in the New Year with Dr. Adam Dorsay

Episode 269: How to Increase Nutrient Density and Satisfaction with Dr. Sarah Ballantyne

Episode 268: Signs Your Thyroid Is Screaming for Your Attention with Nicole Fennell

Episode 267: Why You Should Try Infrared Sauna Workouts This Winter with Anthony Sciscento

Episode 266: Overcoming an Invisible Illness with Amy Kurtz

Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker

Episode 264: How to Use Peptides and GLP-1 Medication Efffectively with Dr. Tracey Stroup

Episode 263: Managing Stress After a Crazy Election Season with Erin Kerry

Episode 262: The Part of Your Brain That Triggers Failure and How to Create Lasting Changes with Dr. Kyra Bobinet

Episode 261: Five Things Your Body Needs to Lose Weight with Erin Kerry

Episode 260: How Genomics Take Precision Medicine to the Next Level with Dr. Matthew Dawson

Episode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie Lewis

Episode 258: The Power of Herbs for Lyme and Chronic Disease with Dr. Bill Rawls

Episode 257: Why Your Cortisol Is Waking You Up at Night with Renee Kindler

Episode 256: Tools to Create Safety in Your Nervous System with Grace Secker

Episode 255: Decrease Codependency in Your Marriage to Increase Connection with Richard Kerry

Episode 254: How to Address Female Hormone Imbalances with Dr. Erin Ellis

Episode 253: How to Have a Healthy Pregnancy and Avoid Postpartum Depletion with Melissa Dean

Episode 252: ADHD and Relationships: Practical Tools for Building Bridges with Dr. Tamara Rosier

Episode 251: Why You Should Try Tapping to Reduce Your Stress with Brad Yates

Episode 250: Mid-Summer Reset and Back-to-School Tips with Erin Kerry

Episode 249: Surprising Facts About Histamine Overload and Mast Cell Activation Syndrome with Tracy Harrison

Episode 248: Nutritional Psychiatry and How Your Diet Affects Your Brain with Dr. Georgia Ede

Episode 247: Reasons Your Fitness Routine May Be Creating More Anxiety with Molly McNamee

Episode 246: Fascia: The Mind-Body Network You Need to Know About with Julia Blackwell

Episode 245: Supporting a Child's Diagnosis of PANDAS with Andrea Jones

Episode 244: Helpful Parenting Strategies for ADHD with Dr. Ray Christner

Episode 243: The Thought Pattern That Prevents You From Living Your Most Authentic Life with Dr. Jonathan Marion

Episode 242: How Your Attachment Style Impacts Your Self-Talk with Dr. Judy Ho

Episode 241: How to Have a Healthier Relationship with Your Body with Marla Mervis-Hartmann

Episode 240: Why You Should Chew Your Food 32 Times with Dr. Anjali Agrawal

Episode 239: Understanding the Purpose of Anxiety with Erin Kerry

Episode 238: What Every Parent Needs to Know About Neuroinflammation with Dr. Roseann Cappana-Hodge

Episode 237: Top Intimacy Interrupters and How to Reconnect with Richard Kerry

Episode 236: Parenting with a Nurtured Heart Approach with Jennifer Nathanson

Episode 235: Hormones, Faith, and Your Weight with Dr. Tabatha Barber

Episode 234: How to Use Food to Support Your Mood with Erin Kerry

Episode 233: Integrating Self-Care to Enhance Marital Intimacy and Connection with Naketa Ren Thigpen

Episode 232: How Your Brain Impacts Chronic Pain with Dr. Afton Hassett

Episode 231: How Functional Lab Testing Can Validate Your Health Concerns with Amy Campbell

Episode 230: Nutrition Hacks You Need to Know for Optimal Digestion with Dr. Anjali Agrawal

Episode 229: How Trauma Impacts the Brain at Different Life Stages with Dr. Marc Hauser

Episode 228: Nurturing Your Child’s Relationship with Food and Body Image with Heidi Schauster

Episode 227: Anti-Aging Foods You Need to Try Today with Dr. Michael Greger

Episode 226: How to Live a Longer, Healthier Life with Chris Burres

Episode 225: The Superfoods That Boost Your Libido with Leslie Bumpas

Episode 224: Intermittent Fasting for Hormone Health with Cynthia Thurlow

Episode 223: Evidence-Based Tools for Trauma with Dr. Christine Gibson

Episode 222: How to Improve Gut Health Using Digestive Bitters with Meg Gerber

Episode 221: Why Multi-tasking is Bad for Your Brain and Other Brain Health Tips with Dr. Julie Fratantoni

Episode 220: Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma with Andrea Jones

Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore

Episode 218: How I Overcame the Labels of PTSD, Depression, and Bipolar Disorder with Erin Kerry

Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold

Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman

Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez

Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen

Episode 213: Stress, Science, and Scripture: Finding Peace in the Holiday Season with Erin Kerry

Episode 212: How Anxiety Might Be a Good Thing with Dr. David Rosmarin

Episode 211: How to Support a Teen with Anxiety or Depression with Dr. Alina Olteanu

Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles

Episode 209: Parenting with Neuroscience with Dr. Sandy Gluckman

Episode 208: Get Your Best Sleep Ever, Starting Tonight with Morgan Adams

Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield

Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens

Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry

Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman

Episode 203: The Real Reason You’re Exhausted and How to Get More Energy with Allison Samon

Episode 202: Transforming Pain into Purpose: Navigating Health, Emotions, and Faith with Alisa Keeton

Episode 201: Why Hard Is Not the Same Thing as Bad with Abbie Halberstadt

Episode 200: Ask Me Anything! Healthy Swaps, ADHD, Anxiety, Insomnia, and More with Erin Kerry

Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad

Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont

Episode 197: How Understanding Your Genetic Blueprint Can Reverse Disease with Kashif Khan

Episode 196: What You Need to Know About Perimenopausal Weight Gain with Dr. Mary Claire Haver

Episode 195: Why You're Drinking Your Coffee at the Wrong Time and Other Health Tips with Dr. Robert Silverman

Episode 194: How to Thrive with a Cancer Diagnosis with Kelly Lutman

Episode 193: Tips to Support Your Child's Gut Health with Jillian Smith

Episode 192: Using Food to Boost Your Mood with Sandra Beck

Episode 191: How Toxic People Harm Your Health with Linda Kreter

Episode 190: Unlocking the Biology of Trauma with Dr. Aimie Apigian

Episode 189: Practical Nutrition Tips for Immune Resilience with Dr. Kamilah Stevenson

Episode 188: How Functional Medicine Addresses the Root Causes of Disease with Dr. Tamika Henry

Episode 187: How Your Brain Talks to Your Body with Dr. Kulreet Chaudhary

Episode 186: What You Should Know about the ADHD Brain with Dr. Tamara Rosier

Episode 185: What You Should Know About the Psychedelic Renaissance with Matt Zemon

Episode 184: Five Health Imposters and Five Things You Should Always Consume for Your Mental Health with Erin Kerry

Episode 183: A Biblical Perspective on Health and Nutrition with Carly Stagg and Chelsea Blackbird

Episode 182: How to Solve Your Period Problems with Andrea Jones

Episode 181: How to Biohack Your Body for Optimal Energy with Dr. Molly Maloof

Episode 180: The Missing Puzzle Piece to Your Mental Health Struggles with Rachael Bevilacqua and Dr. Kate Henry

Episode 179: Holistic Support for Healthy Perimenopause and Beyond with Leslie Bumpas

Episode 178: How Intergenerational Trauma Impacts Physical Health, Eating Disorders, and Substance Abuse with Dr. Carolyn Ross

Episode 177: Root Causes of Adolescent Depression with Erin Kerry

Episode 176: Understanding ADHD with Dr. Tamara Rosier

Episode 175: How to Focus Better and Get More Stuff Done with Sandra Beck, Linda Kreter, and Erin Kerry

Episode 174: The Real Deal with Gluten and Other Digestive Truths with Meg Gerber

Episode 173: How the Way That You Breathe Changes Everything with Dr. Justin Ternes

Episode 172: How to Be a Calm and Connected Parent with Eli Weinstein

Episode 171: How Cold Therapy Can Benefit Your Health with Jono James

Episode 170: Gut Health, IBS, and Innovations in Gut-Brain Disease with Alexander Martinez

Episode 169: The Superfoods Wrecking Your Health with Sally K. Norton

Episode 168: Transform Your Health Using the Power of Awe with Jake Eagle

Episode 167: Five Things I'm Doing for My Health in 2023 with Erin Kerry

Episode 166: Why Sugar is a Drug and How to Quit It with Dr. Nicole Avena

Episode 165: Practical Tools to Support Kids' Mental Health with Dr. Nicole Beurkens

Episode 164: How Stress Impacts Our Physical Health and What to Do About It with Sandra Beck

Episode 163: How to Be Happier This Holiday Season with Pamela Gail Johnson

Episode 162: Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety with Dr. Brent Turnipseed

Episode 161: Mental Roadblocks on Your Health Journey and How to Move Past Them with Daniel Mangena

Episode 160: How to Have a Healthy Weight Loss Mindset with Sandra Beck and Erin Kerry

Episode 159: How to Let Go of Trapped Emotions Using Emotion Code with Dr. Bradley Nelson

Episode 158: Five Things You Do Every Day That Impact Your Hormones with Amanda Hinman

Episode 157: How to Heal Your Brain from Emotional Pain with Rachelle McCloud

Episode 156: The Nano Antioxidant that Levels Up Health: Personal Product Review with Christopher Burres

Episode 155: Creating Mind-Body Balance Through Ayurvedic Medicine with Dr. Ram Tamang

Episode 154: How to Decrease Stress Through Nervous System Regulation with Carly Stagg

Episode 153: How Adverse Childhood Events Impact Your Health with Dr. Patrick Wanis

Episode 152: How to Heal Depression, Anxiety, and Bipolar Disorder with Dr. Christina Bjorndal

Episode 151: This is Your Child's Brain on Processed Food with Dr. Joan Ifland

Episode 150: Limiting Beliefs that Impact Your Eating Habits with Brittany Braswell, RD

Episode 149: What to Do When Psych Meds Aren't Working with Dr. Julia Britz

Episode 148: Overcoming Cancer, Crohn's, and Other Autoimmune Disease with Amber Satterfield

Episode 147: The Surprising Secret to Health and Longevity with Christopher Burres

Episode 146: Why You Need More Protein for Your Mental Health with Christina Veselak

Episode 145: How to Make Sure You're Getting the Best Sleep with Dr. Sanam Hafeez

Episode 144: Surprising Science on How Vision Impacts Mental Health with Dr. Lynn Hellerstein

Episode 143: Practical Ways to Improve Your Brain Health Today with Leigh Richardson

Episode 142: New Techniques for Healing Trauma and Chronic Pain with Dr. Andrew Hahn

Episode 141: Healing Painful Periods and Managing Moodiness Naturally with Andrea Jones

Episode 140: Chemical Pollution: The Silent Pandemic with Tim James

Episode 139: A Busy Mom's Guide to Healthy Eating

Episode 138: Eating Mindfully for Mental Health with Erin Kerry

Episode 137: Understanding the Gut-Brain Connection with Erin Kerry

Episode 136: How to Support a Spouse Struggling with Mental Health with Richard Kerry

Episode 135: Surviving Mental Illness and Learning to Live Again with Erin Kerry

Episode 134: Creating Resilience in the Brain and Body with Leigh Richardson and Sandra Beck

Episode 133: How Movement Can Help You Listen to Your Body's Needs with Elise Carter

Episode 132: How Your Gut and Skin Microbiome Affect Acne with Dr. Yug Varma

Episode 131: How Your Brain Responds to Processed Food with Dr. Joan Ifland

Episode 130: Keys to Creating Immune Resilience with Dr. Aaron Hartman

Episode 129: Dissecting Today’s Most Popular Diets with Author Heather Creekmore

Episode 128: Why Glutathione May Be the Missing Puzzle Piece in Your Health with Dr. Nayan Patel

Episode 127: Identifying Root Causes of Bipolar Disorder with Dr. Ellen Vora

Episode 126: How to Survive Stress Without Burning Out with Erica Cuni

Episode 125: Mental Health Solutions: Where Are We Now? with Dr. Josh Friedman

Episode 124: Tips to Spice Up Your Love Life with Richard Kerry

Episode 123: The Hidden Drivers of Mental Dysfunction with Shawn Bean

Episode 122: Everyday Practices for Whole Body Nourishment with Dr. Michele Kambolis

Episode 121: Beating Brain Fog with Sandra Beck

Episode 120: An Integrative Medicine Approach to Kids' Anxiety with Dr. Alina Olteanu

Episode 119: Neurolinguistic Programming: The Stories We Created for Ourselves and How to Update Them with Rachel S. Heslin

Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry

Episode 117: Simple and Easy Tips for Meal Prepping in the New Year with Author Cassy Joy Garcia

Episode 116: A Functional Medicine Approach to Restoring Mental Health with Functional Nutritionist Amy Spindel

Episode 115: You Are Not Your Feelings: How to Make Peace with Your Mind with Dr. Amy Johnson

Episode 114: Creating Emotional Intimacy in Marriage with Therapist Richard Kerry

Episode 113: The Opioid Epidemic and Rise of Substance Abuse with Scott H. Silverman

Episode 112: Healing Trauma: When It's Not Safe to Feel Safe, Even When You're Safe with Therapist Heather Hall

Episode 111: The Keys to Healthy Communication and Conflict in Marriage with Dr. Duana Welch

Episode 110: ADHD in Children: How to Slow Down to Speed Up with Trish Wilkinson

Episode 109: How to Banish Burnout and Start Thriving with Dr. Michelle Pokorny

Episode 108: Getting to the Root of Thyroid Issues and Autoimmunity with Dr. Nicole Fujiyama

Episode 107: Benefits of Eating Seasonally for Your Immune Health with Chelsea Blackbird

Episode 106: Yoga for Mental Health and Stress Resilience with Luci Davis

Episode 105: Supporting Your Brain Health After Traumatic Brain Injury with Leigh Richardson and Sandra Beck

Episode 104: Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body with Kelsey Jack, FNTP

Episode 103: Caring for the Mental Health of Aging Family Members with Amanda Lambert and Leslie Eckford

Episode 102: What’s Really Behind Your Hunger? with Dr. Adrienne Youdim

Episode 101: More Habits of a Healthy, Regulated Brain with Leigh Richardson

Episode 100: Practical Tools for Healthy Emotional Regulation During Transition with Sandra Beck and Erin Kerry

Episode 99: Easy Ways to Boost Kids’ Brain Power for the Best School Year Yet with Trish Wilkinson

Episode 98: How to Individualize Your Diet for Your Unique Body with Tracy Cromwell

Episode 97: How to Strengthen Your Relationship by Connecting More Securely with Dr. Duana Welch

Episode 96: How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts with Dr. Caroline Leaf

Episode 95: A Functional Medicine Approach to Making Changes that Stick, Without Dieting with Jennifer Pickett

Episode 94: Parents, It’s Gonna Be OK: Safe, Evidence-Based Tools for Kids’ Mental Health with Dr. Roseann Capanna-Hodge

Episode 93: How to Regulate Your Endocannabinoid System with CBD with Sean Gale, the CBD Pharmacist

Episode 92: How to Make Childbirth Less Painful and Have the Best Birth You Can Have with Hypnobabies Founder Kerry Tuschhoff

Episode 91: You're Not Fat, You're Inflamed - The Latest Science on Losing Weight with Dr. Tracey Stroup

Episode 90: How to Boost Your Fertility Through a Natural and Holistic Approach with Sarah Clark

Episode 89: How Social Media Affects Our Mental Health with Reena B. Patel

Episode 88: The Science Behind Why We Eat What We Eat with Jack Bobo

Episode 87: How to Get Out of Your Own Way to Have a Healthier Marriage with Therapist Bill O'Herron

Episode 86: Integrating Eastern Medicine Tools for Better Sleep, Stress Resilience, and Digestion with Welleum Founder Jacqueline Gomez

Episode 85: Understanding and Embracing the Healing Power of Herbs with Herbalist Brittany Ducham

Episode 84: Fertility, Food, and Faith: What is the Connection? with Dr. Robert Kiltz

Episode 83: Delicious Ways to Make Lower Carb and No Sugar Fit Your Lifestyle with Good Dee's Founder Deana Karim

Episode 82: Talking About Gut Stuff Can Be Fun! with Authors Lisa and Alana MacFarlane

Episode 81: How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever with NuCalm Founder Jim Poole

Episode 80: Are You in a Relationship with a Narcissist? with Sandra Beck

Episode 79: Why Are Our Kids So Anxious and How Can We Help? with Dr. Roseann Capanna-Hodge

Episode 78: How to Find Out What Foods Are Harming Your Health with Dr. Brent Dorval

Episode 77: How to Break Free From Yo-Yo Dieting and Live Your Life in the Body You Have Today with Holly Toronto

Episode 76: How to Get Organized and Get Rid of Clutter with Dana Hentschel

Episode 75: Changing the Conversation on Postpartum Depression with Dr. Walker Ladd

Episode 74: Looking Beyond One-Size-Fits-All Solutions for Our Health with Del Bigtree

Episode 73: Authentic Conversations and Communication in Marriage and Beyond with Author Cathy Krafve

Episode 72: What’s the Big Deal About Inflammation? with Dr. Mark Sherwood

Episode 71: Understanding Adolescent Addiction with Richard Capriola

Episode 70: Top Foods To Improve Your Libido with Nutritional Therapist Leslie Bumpas

Episode 69: How to Add Meditation and Mindfulness Into Your New Year with Colleen Long

Episode 68: A Functional Nutrition Approach to Children's Mental Health with Reed Davis

Episode 67: How Many Times a Day Should I Eat? with Nutritional Therapist Kris DeFoer

Episode 66: Stewarding Our Focus for a Healthier 2021 with Life Coach Thomas Thompson

Episode 65: Building a Healthy Brain for a Lifetime with Cathy Williams

Episode 64: Researching the Research: Are We Asking the Right Questions? with Andy Wakefield

Episode 63: Handling Grief Over the Holidays with Therapist Michael Sweeney

Episode 62: Why Can’t I Lose Weight? Breaking Down Diet and Weight Loss Myths with Erin Kerry

Episode 61: Master Your Health and Know What Healthy Feels Like with Nutritionist Emily Hill

Episode 60: How EMDR Teaches Your Brain to Process Trauma and Find Healing with LPC Zach Herrin

Episode 59: Hot Topics in Women's Health with OB/GYN Dr. Kamilia Smith

Episode 58: Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles with Jennifer Loehding

Episode 57: Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays with Steve Welch

Episode 56: How to Make Health and Fitness Part of Your To Do List with Sandra Beck

Episode 55: Getting to the Root of Anxiety with Nutritionist Trudy Scott

Episode 54: How Environmental Toxins Mess With Our Health with Health Coach Diana Edwards

Episode 53: It's Not Just Your Thyroid with Reed Davis, Founder of Functional Diagnostic Nutrition

Episode 52: How to End Comparison and Release the Burden to Be Better with Author Heather Creekmore

Episode 51: Prove Yourself Wrong: How to Do Your Own Research and Fight for Your Health with Dr. Jim Meehan

Episode 50: How to Create Natural Neurotransmitter Balance for Mental Wellness with Dr. Josh Friedman

Episode 49: Nutritional Psychiatry: Your Brain on Food with Dr. Uma Naidoo

Episode 48: Back to School: Dealing with Fatigue, Anxiety, and Screen Addiction with Dr. Alina Olteanu and Dr. Sandy Gluckman

Episode 47: 3 Things We Need Every Day to Feel Better with Health Coach Melissa McGaughey

Episode 46: What Do We Currently Know About Covid? with Dr. Chad Edwards

Episode 45: Understanding the Mind/Body Connection on a Deeper Level with Matt Erb

Episode 44: Normalizing Mental Health Care with #SameHere Founder Eric Kussin and Dr. Andrew Pleener

Episode 43: How to Make Better Decisions Without a Doubt with Anne Tucker

Episode 42: The Nutritional Program that Teaches You to Burn Fat AND Eat What You Love with Chelsea Blackbird

Episode 41: Stop Fearing Fat with Steve Welch

Episode 40: Habits of Healthy Moms with Dr. Orlena Kerek

Episode 38: Ketosis for Mental Health with Dr. Lori Shemek

Episode 37: An Integrative Approach to Mental Health with Dr. Noshene Ranjbar

Episode 36: "Put the Burden Down" - a Conversation about Racial Trauma with Rochelle Riley

Episode 35: How Food Really is Mood with Ali Miller RD

Episode 34: The Mental Health Impact of COVID-19 with Dr. Amelia Villagomez

Episode 33: Small, Intentional Steps We Can Take to Improve Career, Health, and Lifestyle with Sandra Beck

Episode 32: Ask the Pediatrician with Dr. Alina Olteanu, MD, PhD

Episode 31: Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum

Episode 30: How to Care for Sensitive Children with Dr. Sandy Gluckman

Episode 29: Being Bipolar in a Global Crisis - Tools to Manage Stormy Moods with Erin Kerry

Episode 28: Busting Common Health and Diet Myths with Chelsea Blackbird, NTP

Episode 27: How Do We Talk to Our Kids about COVID-19? with LPC Karlie Jager

Episode 26: Finding Food Freedom with Casey Bonano, RD

Episode 25: How We Can Manage Our Mental Health During Times of Uncertainty with Leigh Richardson and Sandra Beck

Episode 24: Why Stress is Destroying Your Health and How to Manage It with Erin Kerry

Episode 23: Why Healthy Habits Suck with Dr. Dayna Lee-Baggley

Episode 22: Detox Your Brain to Prevent Cognitive Decline with Leslie Bumpas, NTP

Episode 21: Redefining Health with Laura Schoenfeld, RD

Episode 20: Getting to the Root of Addiction with Therapist Mitchell Isle

Episode 19: Owning Your Influence with Bobi Ann Allen

Episode 18: Galentine's Bonus Episode! Let's Talk about Healthy Friendships!

Episode 17: A Taste of Grace with Melissa d'Arabian

Episode 16: In Our Feelings with Licensed Professional Counselor Tiffany Feagin-Webb

Episode 15: Busy Mom Life Hacks with Sandra Beck

Episode 14: Upgrade Your Brain with Leigh Richardson

Episode 13: Fitting in Fitness: How to Make Simple and Sustainable Changes with former NFL player Johnathan Haggerty

Episode 12: New Year, Same Me: And That’s Okay with Erin Kerry and Katharine Elkins

Episode 11: All I Want After Christmas Is Some CBD

Episode 10: Eating for Mental WEALTH with Erin Kerry

Episode 9: Put the Weights Down: Thoughts on Chasing the Perfect Body and New Year's Resolutions with Author Heather Creekmore

Episode 8: Natural Ways to Feel Better with Sandra Beck

Episode 7: The Biggest Issues in Children’s Health Today with Dr. Alina Olteanu

Episode 6: Healthy For The Holidays with Health Coach Melissa McGaughey

Episode 5: What Is MTHFR and How Does it Affect Me? with Dr. Tracey Stroup

Episode 4: How To Raise Emotionally Resilient, Confident Children with Dr. Sandy Gluckman

Episode 3: Is Your Poop Telling You Something? with Dr. Chris Jones

Episode 2: Discovering Healing from Trauma with Dr. James Gordon

Episode 1: Living with the Stigma of Bipolar Disorder with Erin Kerry