PODCAST · health
Sparkle Baby
by Erica Reilly
Welcome to Sparkle Baby, a podcast where we believe that your spark comes from within, found in those moments where you fully feel your joy. From wellness to spirituality, to pop culture and beyond, we'll chat about all of the things that make us feel our most sparkly. It's time to let your soul shine, so let's Sparkle Baby.
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Ep. 51: "It Gets To Be Easy"
What if the thing standing in your way is your attachment to the struggle? In this episode, I'm chatting about: What happens when we resist the resistance Victim tantrums + how they create more chaos How our relationship with discomfort determines our destiny My own personal story about navigating a challenge + infusing ease Your ability to meet discomfort determines how you lead, how you grow, and ultimately where you're headed. If you struggle with limiting beliefs + always find yourself ruminating on the worst case scenario, let's call you up queen. The Level Up is my eight-week group coaching program that launches 6.24. THIS is where we disrupt the old patterns, rewrite limiting beliefs + stories, and get you anchored into new, expansive (juicy AF) identity patterns. Because "it gets to be easy." **There's still time to lock in the incredible beta rate of $375. Let's Level Up together!
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Ep. 50: Breaking Through The BS
In this episode, we are calling BULLSHIT (Benjamin Barry anyone? Iykyk). We are breaking through the BS + calling ourselves out for ways that we are scamming ourselves in certain areas of our life (i.e., love, career, friendships, etc.). No more dragging ourselves down by holding onto BS or buying into our own limiting BS fear stories that we've had on repeat. That shit has expired. And in case you haven't heard, it's Level Up season. If you've been craving a space where you can call yourself out of the BS + up into higher thoughts, habits, possibilities, etc. It's time to join The Level Up, an eight-week group coaching space I've designed where we'll Level Up your nervous system capacity (hello transformational breathwork!), rewire your mindset (goodbye BS doubts + fears!), shift your energy (activate your feminine magnetism), and get you moving as your most magnetic, main character self this summer. Questions about The Level Up? Send me a DM at erica__reilly
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Ep. 49: Overfunctioning + Over It
This episode is for the ones that are always doing the most + showing up big for everybody else. It's in your nature to give… but sis we need to reel it in. Because let's be real... you don't always get what you give. In this episode, I'm chatting about the fear behind overfunctioning, the hard truth about the lack of reciprocity, and the freedom that comes with boundaries. It's time to take inventory on who + what actually deserves your energy. If you're looking for more on feminine energetics, check out my FREE 3-part private podcast series Feminine Glow Codes
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Ep. 48: Clear Eyes, Full Hearts, Can't Lose.
Allow me to reintroduce myself. My name is… Let's F*cking Glow! One thing about me is I love a switch up, a level up, a glow up… whatever you want to call it. I'm ALL about it. Let's keep evolving + glowing into our highest + best! What do you say? This episode is titled "Clear Eyes, Full Hearts, Can't Lose." It's one of my favorite quotes from Coach Taylor on Friday Night Lights. It inspired this conversation on clarity + how it truly is such a gift. With clarity, you're given the opportunity for refinement... ultimately creating space for what's better + more aligned. Say less. If you've been feeling off, let this episode call you up + click you back into place + take you higher. And if you're ready to level up + activate your next level, explore opportunities to work with me 1:1!
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Ep. 47: Your Presence Is Your Power
In this episode, I talk about the craving for simplicity and intentionality. We live in a world with nonstop input: emails, notifications, opinions, news cycles, trends, etc. It's overwhelming. It's loud. It's constant. No wonder we romanticize and get nostalgic for simpler times. Simplicity feels like a sexy exhale and intentionality feels like luxury. The truth is it all begins with presence. It's about being where you are and actually being there. Distractions are cheap. Intention is rich. And your ability to be present with yourself (or your avoidance of it) determines who + how you show up in life. Your presence truly is your power. To explore 1:1 Activation + Transformational Work with me, click here
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Ep. 46: Standing On Business With Your Intuition
Life is unpredictable. It's easy to get swept up by the waves of fear + marinate in narratives that are dripping in doubt. The good news is that your intuition helps to keep you anchored when you're "in it" amongst rough waters. It reminds you of what's true and pulls you back into alignment when you feel yourself getting dragged into the current of fear. Your intuition is your greatest tool + one that I like to think of as your direct line to God, plugging you into the highest perspective + on your highest timeline. Your intuition is the key to standing on business as you navigate life's challenges. To explore 1:1 Activation + Transformational Work, click here
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Ep. 45: New Year. My Way.
Every year we do this dance in the beginning of January. We're trying to find our footing while simultaneously being blasted by information overload (from all sides) offering up what your new year should look like. But here's the thing that new year is YOURS. This one is about all of us taking ownership to do things "my way." So cue the Frank Sinatra (or Limp Bizkit.. whatever feels right lol). In this episode, I chat about what "my way" looks like and break down 5 steps to become a magnet for your desires in 2026: Letting go of time Scanning the body (BS detector) Identity activation Breaking the case Imagine + activate This episode is your permission slip (not that you need it) to do it YOUR way. Listen to what feels right for you + toss what doesn't. This is your life + you get to do things your way. If you're interested in diving deeper into rewiring + identity work and GLOWING up your life this year check out The Glow Up Girl Program (a 4-month 1:1 coaching experience with me).
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Ep. 44: Operation: Spice Up Your Life
If this past year has been filled with ups and downs, twists and turns, and everything in between...I feel you. 2025 has been a big transformative year for many. It's been a RIIIDE, y'all! In this solo episode, I get into: Why 2025 has felt so confronting The power of authenticity through it all Why the Spice Girls had it right Taking bold, spicy action in 2026 This episode is part reflection and part activation to help remind you to choose yourself and bring all of your spice with you in 2026. P.S. I'm also launching a giveaway in today's episode (YAY!) You'll have to listen in to find out all the details :)
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Ep. 43: The Ripple Effect with The Stretch Girl (Part III)
Welcome back for Part Three of The Stretch Girl Series. This final episode with Sheena is a reminder that healing doesn't come through force, it comes through intention, awareness, and embodiment. In Part Three, we explore: The meaning behind Sheena's app Move-Meant The wisdom + perspective that come from challenging times A reminder to look for the signs (note: they're everywhere!) What it means to move as the embodied self The difference between movement + feeling the intention behind movement I hope you all have enjoyed this 3-part series and it has stretched you in all the best ways. Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical. Learn more about Sheena's work + shop her products here Join Sheena's app Move-Meant here Follow Sheena on IG here
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Ep. 42: The Ripple Effect with The Stretch Girl (Part II)
Welcome back for Part Two of The Stretch Girl Series with Sheena. In Part Two, Sheena takes us even deeper into the emotional, energetic, and spiritual layers of her growth, healing, and expansion. This episode is powerful, honest, and perspective shifting. In Part Two, we explore: The frequency of money + why your energetic resonance really matters The impact of being in nonstop hustle mode + the toll it takes on your body What was stopping Sheena from being able to expand her 10-year business + what she did to unblock it The danger of compounding micro-betrayals + where it can take you The miracle she witnessed by saving a dog's life she rehomed (after having him for just three days) + the profound soul lesson it revealed to her The importance of dismantling + uprooting limiting beliefs Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical. Learn more about Sheena's work + shop her products here Join Sheena's app Move-Meant here Follow Sheena on IG here
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Ep. 41: The Ripple Effect with The Stretch Girl (Part I)
Welcome to Part One of The Stretch Girl Series. I'm so excited to introduce this three-part podcast experience with you. These next episodes with my friend Sheena (aka The Stretch Girl) are powerful, raw, real, personal, and deeply expansive. In Part One, we dive into: Her unconventional path that led to the development of the PFR Therapy method What she learned from working with elite athletes in the NFL, NHL, and beyond The ripple effect of the choices that you make + how far it actually goes Her journey with meditation + the undeniable resistance she faced in the beginning What she discovered through her experience with TM (Transcendental Meditation) The importance of support, mentorship, and community on your healing path Over the past decade, Sheena has developed a transformative approach called Passive Fascial Release Therapy (PFR Therapy), which blends fascial stretch, manual therapy, muscle assessments, rehabilitation techniques, and self-release stretches. Note: Sheena's work stretches you far beyond the physical. Learn more about Sheena's work + shop her products here Follow Sheena on IG here
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Ep. 40: Energy Activation (Anchoring The Vision)
In the spirit of giving, this week's episode is my gift to YOU. So get cozy + find a quiet spot to drop in for this Energy Activation which is taken directly from my course, It Girl Summer (Forever): designed to activate your feminine magnetism to become the hottest, highest, and most on fire you in 22 days! AND it's on sale now for Black Friday (thru 11/30). Buy It Girl Summer (Forever) for $222 + receive an exclusive bonus 1:1 coaching session with me ($450 value!) GRAB IT NOW What You'll Receive: 22 days of potent 10-15 min video + audio drops Clear the fear on the lack + limiting beliefs Subconscious reprogramming Mindset rewiring + It Girl identity work Feminine energy activations / healings Quantum embodiment practices BONUS: one exclusive (50 min) 1:1 coaching session to ignite your next-level feminine magnetism so you can be a magnet for what you want in 2026!
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Ep. 39: Stop Shoulding on Yourself
If you haven't heard, "should" is a dirty word. It's dripping in shame and fueled by judgment + lack. It's also a sneaky word that tends to come in extra hot at the end of the year. "Should" will get you places you don't actually want to go. You'll end up saying yes to things that aren't for you and be left wondering why you feel disconnected. When we're "shoulding" on ourselves, we're judging ourselves. And when we live by the "should's," we step out of integrity with who we are and live life by someone else's rules. In this episode, I talk about: How the "should's" pull us out of presence + drag us into lack Letting go of the attachment to time How making decisions from the "should's" can affect your health + well-being Where your power actually lies This episode is a middle finger to the "should's" and an activation for anyone feeling a bit of lack creeping in, or for those simply wanting to amplify their belief. To explore 1:1 Activation + Transformational Work, click here
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Ep. 38: Baking in The Chamber of Growth with ATX Cake Bae
In this episode, I sit down with Emily Feikls, the founder, foodie, and force behind ATX Cake Bae. The first time I got my hands on a Cake Bae dessert, I couldn't believe that it was gluten + dairy free (honestly shook to my very core). Emily brings insane flavor, innovation, and intentionality into the world of desserts. And while we get into all the sweet stuff that ATX Cake Bae has to offer, we also talk about navigating the resistance of those "down bad" moments and the significance of stepping into the chamber of growth when following your passion + building a business. We also discuss: How she organically turned her passion into purpose The self worth journey of building a business The importance of "pockets of silence" + being in tune with yourself for your business Knowing your worth + connecting to your mission The power of aligned community + authentic connections This episode is a reminder that nourishment goes beyond food. Nourishment also looks like regulating your nervous system, being intentional with your inner circle, and giving yourself that sacred space to reflect and receive. If you're in Austin, please do yourself a favor and order from ATX Cake Bae And follow the Cake Bae queen, Emily Feikls, on IG here
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Ep. 37: There's Something About Simplicity
Simplicity is potent, yet sometimes we forget. We tend to overcomplicate, overthink, and overlook the simple practices that bring us back home to ourselves. In this episode, I talk about how even the smallest practices can anchor you into ease, how coming back to the things you used to love (especially your favorites as a kid) can shift your energy, and how returning to simplicity brings you back into presence (where everything is possible). This is your reminder that when life feels chaotic or overwhelming, simplicity is your reset. To explore 1:1 Activation + Transformational Work, click here
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Ep. 36: Stumbling Into Surrender With Isidora Camus
Mindfulness coach and public speaker, Isidora Camus, joins me for this soul sister chat. In this episode, we dive into the tender process of stumbling into surrender, what it really feels like to face your own inner turmoil, and what's on the other side of doing so. This conversation is a heart-to-heart where we take you with us as we discuss learning how to be in the discomfort of the in-between, what it means to move from effort to effortless, and how to soften into what's unfolding. Find Isidora on IG here
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Ep. 35: Why Trust Makes You Hotter
In this episode, I talk about how trust is the ultimate glow up. Trust makes you HOTTER. And I'm talking about the kind of trust that's earned through sitting in the darkness and discomfort: the doubts, the fears, the lack, and the limitation. When you've met those parts of yourself and then choose to fully lean into trust, your energy hits different. Your presence becomes potent. Trust is what happens when you stop marinating in fear and start moving with certainty. So if you've been gripping, doubting, or spiraling, this episode is your reminder to come back into trust. To explore 1:1 Activation + Transformational Work, click here
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Ep. 34: God's Algorithm
In this episode, I talk about how God is the ultimate architect + that his algorithm ALWAYS pops off. Even when you find yourself in moments (or seasons) of doubt, you're always being guided. Every experience, delay, and "rejection" was by design, perfectly architected to redirect you toward something higher + more aligned. When we look back, we can see how the "rejections", plot twists, and closed doors were part of a bigger blueprint, all working in perfect divine order. Let this episode be your reminder that the detours and delays are by design. They're sent to teach us, help mold us, and sometimes redirect us... and redirection = upgrade. To explore 1:1 Activation + Transformational Work, click here
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Ep. 33: The Realest Ick = Lack + Limitation
Everyone loves to talk about their icks but let's get real about the biggest ick: lack + limitation. In this episode, I get into why negativity feels so gross + what it's trying to tell us. Have you noticed how icky + shitty you feel when you spiral into limiting thoughts? It's your body rejecting them. You give yourself the ick because your soul knows that those thoughts aren't true. Every time you dip into lack, fear, or comparison, your body contracts, showing you where you aren't free (aka where lack is living + holding you hostage). Let this episode be your reminder that lack is a liar and curiosity + exploration will set you free. To explore 1:1 Activation + Transformational Work, click here
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Ep. 32: The Best of Both Worlds: Embracing All Parts
For a long time, I felt like I was living a double life Hannah Montana style. (And yes, I once dressed up as her at a college frat party, so clearly the signs were there.) On the outside, I played the "normal" role people expected but behind the scenes, I was deep into doing the work... energy healing, identity work, breathwork, ancestral healing, etc. At the time, I felt like I had to hide this side of myself and entered my Hannah Montana double life, which ended up creating a lot of dissonance internally. In this episode, I share what it looked like to finally stop compartmentalizing, own my gifts, and let my authentic self take the stage.
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Ep. 31: How To Get Your It Girl Glow with Tess Zolly from TessaSkin
In this episode, I sit down with my dear friend + the It Girl of skin, Tess Zolly a licensed esthetician, double-certified acne specialist, and founder of TessaSkin. Tess has transformed countless lives through her holistic approach to skincare that goes way beyond basic b*tch surface-level skincare. Together we chat about: The magic in life's synchronicities Her journey from working at E! News to launching her own skincare line Her unique + transformational philosophy for truly healing skin The wild + unhinged 00s "wellness" era Her best tips + products for acne prone skin If you've been struggling with your skin or are just craving that luminous, glazed skin look, Tess is your girl! Check out Tess on IG here Shop her store + sign up for her program here Check out Tess' acne friendly recipes here Listen to Tess' podcast, The Treatment Room here Learn more about skin + get BTS on Tess' Youtube here
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Ep. 30: If You've Been Feeling Anxious... This One Is For You
In this episode, I'm sharing my practices, mindset shifts, and energetic resets that have helped me (and continue to help me) move through anxiety spirals. When the world outside of us feels dark, heavy, and chaotic, it's essential that we take time to reconnect... to come back to ourselves and come back to our hearts. You'll hear me talk about: Why anxiety feels amplified when collective energy is heavy/intense How to anchor back into the present moment (even when your mind wants to spiral) The importance of working with the subconscious mind to release and transmute emtotions, old stories, and fear If you're interested in joining me on 9/21 at 4pm CST for a Transformational Breathwork journey, please send me an email at [email protected].
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Ep. 29: How To Stay In The Magic of Belief When You Want To Lose Your Sh*T
In this episode, I share a story from my travels last week and let me tell you, travel really is a portal. It's not just about going places, it's about who you become along the way. And let's be real, travel brings up some major resistance found in the form of delays, weird energy, and moments of utter chaos. And in those moments, you get to decide which version of you is going to show up. Will it be the reactive version of you or the expanded version of you? Every time you meet resistance in a new way, you step into a portal and activate a new version of yourself. For more magic and activations: ericareilly.com
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Ep. 28: Big Swing Energy
Have you been feeling it lately? There has been a lot of shifting happening lately and you've likely been feeling more a bit more emotional and maybe have had some old stories, limiting beliefs, and doubts creep up. Many are on the edge of a big leap into their next chapter right now and while this wasn't the topic that I had orignally planned to talk about this week, it feels like a potent reminder for all of us right now as we get ready to swing BIG into our next era. xx Erica For more activations: ericareilly.com
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Ep. 27: Why Being Your Me-Est Me is The Real Flex with Shana Rehwald
In this episode, I'm joined by Shana Rehwald, founder of the Me-est Me Journal, which was created from her own "hard restart" season of self-discovery. After realizing that the life she was living was no longer a fit, Shana turned inward and excavated the patterns that were keeping her in a loop. She then took those same questions that helped her to get to know herself and launched the Me-est Me Journal to help others reconnect + navigate their own transitional seasons in life. We chat about: How her journey of self discovery led to creating the Me-est Me Journal How reconnecting with yourself can fuel your confidence + self trust The strategy that helped land the Me-est Me Journal into Urban Outfitters What it feels like to be energetically pushed out of places Tips on how to overcome the fear of being seen The magic of authenticity and how being your "Me-est Me" makes you magnetic AF https://meestme.com/ Instagram: @shanarehwald
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Ep. 26: The Plot Twist is You Choose Yourself
The energy has been shifting in a major way (you may have been feeling it this week!). We'll get into all of the current energetics including the recent spikes in the Schumann Resonance (aka the earth's frequency) and what that means. Hint: it's giving LFG energy. In this episode, I talk about the boldest move you can make right now: choosing you... and chat through some examples of what that could look like. To step into your It Girl Summer (Forever), click here To explore 1:1 Activation + Transformational Work, click here
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Ep. 25: Off The Grid with Susan Singer + Valentina Bain
In this expansive episode, I'm joined by the iconic duo behind Gals Off The Grid, Susan Singer and Valentina Bain. These two women are living proof of what's possible when you trust the timing, follow your intuition, and lead with your heart. We chat about: Tapping into your "bank of trust" Trusting divine timing The power of being heard + reclaiming your voice The importance of energetic work and somatic work Movement as a path to manifestation The sacred support of community Whether you're navigating a plot twist or stepping boldly into your next era, this episode will help bring you back to center and anchor you into trust. Susan Singer is a visionary brand guide, intuitive faciliator, and certified yoga teacher who helps women express their truth through voice, energy, and presence. With a background in entertainment and wellness, Susan bridges storytelling and grounded spiritual practice to help support women in finding their voice and reclaiming their power. Instagram: iamsusansinger Valentina Bain is a certified epigenetic coach and somatic therapist blending science and soul work. Through a mix of hormone testing, nervous system regulation, and mind-body techniques, Valentina empowers women to heal from the inside out. Instagram: valentina.bain https://galsoffthegrid.com/
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Ep. 24: Two Years Without Alcohol
Two years ago, I made a decision that changed everything for me. In this episode, I'm reflecting on the moment that led me to step away from alcohol, what these past two years living alcohol-free have revealed to me, and how making that choice brought me into truly living my best life. Btw this episode is not an anti-alcohol PSA. It's simply me keeping it real with you and taking an honest look at my own journey… the highs, the lows, and everything in between. If you've ever wondered what might open up if you just let go, this one is for you.
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Ep. 23: Running on Intuition + Alignment with Alison Reid
What happens when you stop outsourcing + start listening to your intuition? For intuitive guide, singer, and sound healer, Alison Reid, trusting her intuition didn't just help her to heal, it changed her life. In this episode, we chat about: Alison's journey from codependency + chaos into intuitive embodiment Learning how to listen to your inner voice + tap into your intuition Ways to shift your frequency + get back into alignment How to tap into the signs from the universe Navigating overwhelm as a highly sensitive person This episode is your invitation to reconnect + realign.
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Ep. 22: Living Your It Girl Summer
In this episode, we're diving into about what it really means to live your sparkliest It Girl Summer and one of its biggest blocks: judgment. Because the more you judge (yourself + others) the more you disconnect from your own power. Judgment pulls you out of alignment and blocks you from moving + living as your most magnetic + maximum It Girl self. In this episode, I talk about: My past personal judgments How judgment creates energetic blocks + keeps us playing small How to shift out of judgment + into expanded awareness An early invite into a 22 day It Girl Activation that's coming soon! To learn more about how to work with me + activate your It Girl, check out ericareilly.com
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Ep. 21: It's Giving Resilience + The Row with Madalyn Newell King
What happens when your entire platform disappears overnight? For the resilient fashion killer + thrifting queen, Madalyn Newell King, it kick-started her reinvention... Newell Vintage. In this episode, we chat about: Madalyn's journey through the fashion industry + early inspo from runway days Losing a 100K+ following + the unexpected gifts of starting over How she trusted the pivot + stepped boldly into her next chapter Unsubscribing from scarcity mindset + embodying abundance The energetics of fashion Where Madalyn finds her style inspiration Madalyn's IG: https://www.instagram.com/madalynnewellking/ Madalyn's Tik Tok: https://www.tiktok.com/@madalynnewellking Newell Vintage IG: https://www.instagram.com/newellvintage/
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Ep. 20: Travel Is The Ultimate Portal
In this episode, I talk about the (potential) juicy shifts that can happen when you step out of your normal everyday reality + into the portal of travel. I dive into... Shifting up your identity while traveling My favorite travel mantra Relinquishing control + activating adaptability Recalibrating after travel To learn more about how to work with me, check out ericareilly.com
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Ep. 19: It's Time To Surrender Baby
The theme of this week has been all about that SURRENDER and we get into it. In this episode I talk about: The current energies this past week Navigating pressure + feeling contracted Why the contraction is important + plays a role in our expansion Why curiosity + playing detective is key The importance of letting go + leaning back To learn more about how to work with me, check out ericareilly.com
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Overcoming The Enemy with Joel Christian
Joel Christian is a creative stylist, visual artist, and pop performer known for blending bold visuals with unapologetic self-expression through his creativity, fashion, and music. He joins the show to discuss his decades-long journey to creative freedom, the release of his new song "Enemy," and the deeper energetic significance behind it. We talk about: What it really takes to stay devoted to your vision How to navigate the "Enemy" of resistance Why your biggest breakthroughs often come after you make the decision to boldly face (and embrace) it all This episode is a celebration of personal power, self-expression, and trusting the timing of your becoming. To connect with Joel Christian on Instagram, click here. To connect with Joel Christian on YouTube, click here.
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10 Minute Meditation/Energy Activation
Here's a little energy activation from me to you to help you get out of your head and into your heart. xx, Erica Reilly To explore 1:1 Transformational Work with me, click here To connect with me on Instagram, click here To connect with me on Tik Tok, click here
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You Absolutely Can't Mess It Up
In this episode, I chat about the rumors of the mind and why narratives like "you're too much" + "I messed it up" are absolutely false. I also chat about: Navigating relationships + disconnection (and why disconnection can sometimes be a good thing) Why it's important to be the maximum version of yourself (always!) Why we need to let go of everything that doesn't pass the vibe check To explore 1:1 Transformational Work with me, click here To connect with me on Instagram, click here To connect with me on Tik Tok, click here
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Getting Real About Growth
In this episode, I discuss an energy update + explore the opportunities + invitations that have come along with it. These activations are for you. Your feelings are here to guide you (not derail you). I also chat about: The importance of letting go of what you've been hoarding Why avoidance creates disconnection from your authentic self How to honor negative emotions as sacred messengers The real power that lies in letting yourself feel If you've been hoarding, numbing, or holding back, this episode is here to remind you that your emotions are your next portal, if you are willing to step into it. To explore 1:1 Transformational Work with me, click here To connect with me on Instagram, click here To connect with me on Tik Tok, click here
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Integrity Over Everything
In this episode, I chat about: Why it's important to keep it real How avoidance can cause anxiety Navigating discomfort + building integrity
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The Real Work Isn't A Quick Fix
In today's episode, I chat about: The illusion of quick fixes Intentional living + quality over quantity Investing in yourself for growth Embracing discomfort for transformation To explore working with me 1:1, click here
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You Can't Heal What You Hate
In this week's episode, I discuss moving beyond suffering (body + relationships) in order to heal + how to do it. To explore working with me 1:1, click here
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What is an It Girl?
In this week's episode, I break down my definition of an It Girl, what it means to liberate yourself from conditioning + outdated programming, designing your own It Girl, and how life shifts after activating your It Girl intuition. To explore working with me 1:1 for your own It Girl Activation, click here
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Cry Me A River
In this week's episode, we dive into: Crying: the ultimate glow up The consequences of avoiding emotions Summer House thoughts
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The Facade of It All
In this week's episode, we dive into: Paige vs. Craig Communication + Authenticity Perfectionism + People Pleasing Breaking Down the Facade
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Faith Wanksta
In this week's epsiode, I share my thoughts on faith and we dive into: Navigating the intensity of January The power of faith in difficult times Cultivating a morning practice Facing emotions + personal growth Consistency is key
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Timing + Trust
In this week's episode, I share my thoughts on timing and we dive into: My personal experiences & retreat insights The pressure of societal timelines Lessons from rejection The importance of trusting the timing Living in alignment with desires Embracing possibility & letting go of control
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My Journey Without Alcohol
In this episode, I share what my journey has been like without alcohol, what led me to make the decision to refrain from alcohol, as well as how I navigate social situations without drinking. If you love this show, make sure to leave a rating + review. We'd love to hear your feedback.
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People Are Portals
In this episode, I dive into the concept that people are portals. I discuss how certain people (and experiences) provide us with the opportunity to expand. These experiences offer us an invitation to break out of old patterns, beliefs, and behaviors and step into our own growth portal. If you love this show, make sure to leave a rating + review. We'd love to hear your feedback.
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Navigating Grief + Seeing The Signs
In this episode, I discuss navigating the waves of grief and what I do. I also share a personal experience with grief as well as signs that I've seen in my life. This episode serves as a reminder for how important it is to tap into the help of our angels and guides during difficult times. If you love this show, make sure to leave a rating + review. We'd love to hear your feedback.
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Life Is A Mirror
You are what you think (and say) you are The words that you speak are powerful because your body believes them. We live about 95% of our lives from our subconscious mind and the other 5% from our conscious mind. Most of the time we are on autopilot and aren't thinking about how our words are being downloaded. In this episode, I share an example of how life has been a mirror for me lately as well as how I've seen this theme play out on Bravo. If you love this show, make sure to leave a rating + review. We'd love to hear your feedback.
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My Wellness Journey
They say that "life is a journey, not a destination." (And by "they" I mean Ralph Waldo Emerson as well as Mary-Kate and Ashley... iykyk. Can we take a moment and appreciate the iconic cinematic masterpieces MKA created in the 00s such as Getting There?) And truthfully, life really is about the journey. In this episode, I share about how my journey into wellness began, detail the tools that I've found that have helped me over the years, how moving improved my overall wellbeing, and discuss the programs and certifications I've acquired along the way. If you love this show, make sure to leave a rating + review. We'd love to hear your feedback.
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ABOUT THIS SHOW
Welcome to Sparkle Baby, a podcast where we believe that your spark comes from within, found in those moments where you fully feel your joy. From wellness to spirituality, to pop culture and beyond, we'll chat about all of the things that make us feel our most sparkly. It's time to let your soul shine, so let's Sparkle Baby.
HOSTED BY
Erica Reilly
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