All Episodes
SPELL It Out — 141 episodes
Overwhelm Is A Choice
Hard Truths #1
What Makes A Successful SPELL Client
Breaking the Isolation Lie
The Simplest Hack To Improve Fat Loss
Change The Channel For 2026
Adaptogens
Try Before You Buy
Examine Your Narrative
Is How You Think Holding You Back?
Reverse Dieting
Top 3 Supplements For Women
How To Improve Consistency
What Would Others Say Is Your Fruit?
Working Through Plateaus
A Peek Into My Mind and How I Hope It Encourages You In Yours
Responding Better To Disappointment
Is Your Narrative Serving You
Mindset Shifts For Fat Loss Success
Fitness Flexible
Confession-Apology-Vision
What Are You Doing?
Sleep Intro
What Is SPELL-interview with Melissa Armstrong
Words Matter For The Year, But Not How You Think
Marriage Monday-9
Fitness Middle Class
You’re Not The Only One Who Thinks That Way
Sabbath
You’re Not The Only One
When You’re Poked, What Comes Out?
Reasons You May Not Be Seeing Results
It Doesn’t Come Easy
What You Eat Isn’t A Hill To Die On
Excuses Don’t Yield Results
Accountability/Self Reflection on who I want to be
Fat Loss vs Weight Loss
Flip Your Script
Who/What Influences You?
Are You The Problem?
Food Facts
Own Your Crap
God Wastes Nothing
Metabolic Damage
What About When “Life” Happens?
Marriage Monday-Confirmation Bias
Don’t Forget The Little Things
Hard Doesn’t Always Mean Bad
Manage The Manageable
Naming Your Plate
Don’t Try To Cheat Your Diet
Your Feelings Will Follow
It’s A Lot About Your Mindset
Your Body Talks To You, Listen To It
What You Do & Don’t Need For Fat Loss
Can You Heal The Hurt?
Where Does Motivation Come From?
Is Your Belief Believable?
Embrace the Middle
Really Look At Your Progress
It Takes Two To Tango
Holiness Over Happiness
You Get Out What You Put In
Things Work If You Work Them
How NEAT Are You?
Consistency Breeds Integrity
Benefit of the Doubt
Look Good, Feel Good. Feel Good, Play Good.
The Great Balancing Act
Why complaining is not the answer
The Ball Is Yours To Play
Are you setting your marriage up to fail?
Eating For Fat Loss
Do It Even When You’re Tired
Get Out Of Your Own Head
Don’t Over Complicate Things
If It’s Broke, Fix It
Get A Helmet
It All Makes A Difference
What’s Your Flavor?
Why You Might Need To Eat More
Macro Refresh
Double Down on Doing It
Basic Refresh
Do You Think About Holiness?
Make It About More Than A Number
Marriage Monday - 8
Why The Variety?
Feeding A Family When You Have Fat loss Goals
The Most Important Meal
Don’t Miss The Moments
Tip to reduce overeating
Marriage Monday-Part 7
Mindset Shift For Fat Loss Results
Why You Need Me
Build Your Dream Diet
Be A Detective
Marriage Monday-Part 6
Don’t Fall For It
Marriage Monday-Part 5
Are You Firing On All Cylinders?
Marriage Monday-Part 4
Tuesday Tidbit-Get Off The Scale
Marriage Monday-Part 3
No More Restarts
Tuesday Tidbit-Alcohol Alternatives
Marriage Monday-Part 2
Exercise As An Anti Depressant?
Thursday Thoughts-Part 1 (Moderation)
Tuesday Tidbit-Part 1
Marriage Monday- Part 1
Comfort Will Crush Your Goals
Thoughts Matter
“Life is just too ______”
Hunger
The M Word
Learn and Grow
Own Your Crap
It All Adds Up
If It Matters, You’ll Do It
Fast Food Tip
Navigating Food Scenarios
Choices Lead To Consequences
What You Look Like Doesn’t Really Matter
Do You Have A Ceiling Fan Lifestyle?
Start Disciplining Yourself
What Is Your “Why”?
Tough Trainer Talk Tuesday
Don’t Let The Scale Weigh You Down
Watch Your Mouth
What Is The End Goal?
You’re Cursed, But Don’t Have To Live That Way
Fat Loss Food Hacks
“I Can’t” or “I Won’t”
You Are The Sum Of What You Do Most Often
Is Being Too Critical Killing Relationships?
Things To Do If You Never Want To See Change
Lies That You’ve Believed
How’s That Workin Out For Ya?
Fat Loss Mistakes
Motivation Is A Myth