Spirit, Purpose & Energy for Personal Growth, Emotional Healing & Manifestation
by JJ Flizanes
Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.
Episodes
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Ep. 559: Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing
Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing With Harville Hendrix & Helen LaKelly Hunt Why do couples keep having the same arguments, even when they love each other? What if the real reason you're fighting has very little to do with what's happening today—and everything to…
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Ep. 558: Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship
Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship What if the biggest thing keeping you in your relationship isn't love—but fear? Deciding whether to stay in a marriage or end a relationship can be one of the most emotionally challenging decisions you'll ever make. Fear…
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Ep. 557: What Happens When You Finally Rewire Your Childhood Wounds?
What happens when you stop simply understanding your emotional triggers and start changing the patterns behind them? In this week's episode, I'm joined by six women who have just completed my nine-month Rewiring Your Core Wound Patterns program. And instead of me telling you what this work can…
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Ep. 556: Your Core Wound Map
What if you’ve done years of personal growth, therapy, healing, and self-development—and you’re still getting triggered by the same things? In this week’s episode, I’m doing something a little different. I’m handing the microphone over to my dear friend, Empowerment Strategist, and host of the…
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Ep. 555: From Diet Culture to Self-Worth: Breaking the Weight Loss Trap
What if the problem isn’t that you haven’t found the right diet yet? For decades, we’ve been taught to measure health by weight, clothing size, calories and the number on the scale. But what happens when the pursuit of weight loss actually pulls us further away from our health—and from ourselves?...
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Ep. 554: Breaking the Rules of Health, Weight Loss & Healing
What if some of the health advice you’ve been following is actually keeping you stuck? In this episode, JJ Flizanes sits down with New York Times bestselling author Dr. William Davis to challenge some of the long-standing rules we’ve been taught about weight loss, health and healing. From the...
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Ep. 553: Why Your Discomfort Is the Beginning of Your Breakthrough
What if the discomfort you’re experiencing isn’t a sign that something has gone wrong—but an indication that something is ready to change? Most of us want to get rid of discomfort as quickly as possible. We distract ourselves, numb it, push through it, treat the symptom, blame the circumstances…
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Ep. 552: Sexual Energy, Manifestation & the Power of Trying Something New
What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything? In this episode, JJ Flizanes is joined once again by Doug Sandler for a candid continuation of their conversation about sexual…
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Ep. 551: The 5 Levels to Restore Health
What if the reason you’re not fully healing isn’t because you haven’t tried hard enough—but because you’ve been focusing on only one level of health? In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation...
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Ep. 550: How to Bring Sexual Chemistry Back Into Your Relationship
What happens when you love your partner, have a strong relationship, and genuinely enjoy your life together—but the sexual chemistry just isn’t there anymore? Losing desire doesn’t necessarily mean you’ve fallen out of love. Sometimes, what’s missing is polarity—the energetic charge created when...
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Ep. 549: Signs Your Body is Giving You That You're Not Healing
The Signs Your Body Is Giving You That You’re Not Healing You may be getting everything done. You’re showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you’ve been told will make you healthier. But what if your body is telling you a...
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Ep. 548: 5 Questions That Turn Triggers Into Healing
5 Questions That Turn Triggers Into Healing Spirit, Purpose & Energy with JJ Flizanes featuring Doug Sandler In this deeply personal episode, JJ Flizanes and Doug Sandler pull back the curtain on a recent conflict in their own relationship to demonstrate how emotional triggers can either create...
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Ep. 547: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Beyond Weight Loss: The Unexpected Results of an 8-Week Reset What if the biggest transformation wasn't the number on the scale? In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of...
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Ep. 546: Could One Shift in Thinking Change Your Health—and Humanity's Future?
Could One Shift in Thinking Change Your Health and Humanity's Future? with Dr. Bruce Lipton What if the biggest threat to your health isn't your genes—but the beliefs you've inherited? In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply...
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Ep. 545: New Science Behind Reshaping Your Body
New Science Behind Reshaping Your Body For decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck? In this episode, JJ Flizanes is joined once again by cardiologist and...
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Ep. 544: The Family Reunion that Proved My Healing Was Working
The Family Reunion That Proved My Healing Was Working with Traci Episode Summary How do you know if your healing is actually working? It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns. Real...
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Ep. 543: I Had Read Every Self-Help Book and Still Felt Paralyzed
I Had Read Every Self-Help Book and Still Felt Paralyzed with Gosia What happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck? In this heartfelt client spotlight episode, JJ sits down with...
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Ep. 542: 3 Steps to Untangle Messy Emotional Situations
3 Steps to Untangle Messy Emotional Situations The Missing Skill Nobody Taught You About Emotions What if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you? What if no one ever...
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Ep. 541: The Archetype Exercise that Made My Clients Cry
What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival Strategies In this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that…
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Ep. 540: Why We Need More Ritual and Less Hustle
Why We Need More Ritual and Less Hustle The Missing Practice in Healing, Manifestation, and Personal Growth In this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you...
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Ep. 539: Near-Death Experiences, Psilocybin & Spiritual Awakening
Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben Alexander Can consciousness exist independent of the brain? In this fascinating return conversation, JJ sits down with renowned neurosurgeon, near-death experiencer, and bestselling author Eben Alexander to...
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Ep. 538: Are Psychiatric Drugs Making Mental Health Worse?
What if the story we’ve been told about depression, anxiety, bipolar disorder, ADHD, and schizophrenia isn’t actually supported by the science? In this eye-opening conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to...
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Ep. 537: Seasons of Life Celebrations
Ritual, Grief, Community & Celebrating Life’s Transitions with Gia Ilole In this heartfelt and inspiring conversation, JJ sits down with Gia Ilole, founder of Seasons of Life Celebrations, to explore the healing power of ritual, intentional community, and honoring life’s transitions — both joyful...
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Ep. 536: Lowering Cholesterol Won't Prevent Heart Disease
The Great Cholesterol Myth: What Your Doctor May Not Be Telling You with Dr. Jonny Bowden In this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one of the most misunderstood topics in modern medicine: cholesterol. Dr....
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Ep. 535: The Real Reason You Can't Change Your Behavior
If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you. In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don’t create lasting…
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Ep. 534: Blood Sugar and Weight Loss
JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation. From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why...
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Ep. 533: Missing Pieces of Body Change After 40
In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you’ve been eating less, doing more cardio, trying harder—and still not...
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Ep. 532: Small Changes That Can Transform Your Happiness
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness. This episode goes beyond surface-level solutions and dives into the root causes of...
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Ep. 531: When Yoga Works and When It Doesn't
In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for. After 25+ years in the fitness and health industry, JJ shares the truth about exercise, body composition, and the biggest mistake people…
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Ep. 530: Truth about Cholesterol, Statins and Hormones Explained
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture? In this eye-opening conversation, I sit down with Elizabeth Plourde, who brings decades of research and firsthand experience inside the medical system. We explore how “normal” ranges have changed...
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Ep. 529: Outgrowing the Life and Business That Made You Successful
What happens when you’ve achieved everything you thought you wanted… and it still doesn’t feel right? In this powerful conversation, JJ Flizanes joins Allison Lane to unpack the hidden experience so many high-achieving women face—but rarely talk about: outgrowing the very life they worked so hard...
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Ep. 528: Why You Feel Stuck Even When You're Doing the Work
Have you ever felt like you're doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to be moving? In this solo episode, JJ shares a deeply personal reflection on the space between where you are and the next version of who you're becoming....
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Ep. 527: Life After Betrayal
Register for the next free 14 Day Manifestation Challenge that starts April 1st! http://jjflizanes.com/14day In this episode, JJ sits down with returning guest Lori Shelley, a coach who helps women navigate the emotional and practical aftermath of betrayal. Lori shares her background—from 12…
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Ep. 526: 3 Things to Focus on this Fire Horse Year
In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment, or scattered action, she shares how to use this high-energy cycle for...
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Ep. 525: Introduction to Human Design
In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising), to kick off a new series-style conversation on Human Design—what it is, why it's gaining traction, and how it can help you better understand your energy…
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Ep. 524: Unique Gifts from Italy and Beyond
JJ welcomes Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, olive oils, and specialty foods—many not readily available in the U.S.—and delivers...
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Ep. 523: Finding Purpose after Retirement
What happens when someone listens to every single episode of your podcast for over a decade? In this special conversation, JJ celebrates a major milestone by sitting down with longtime listener Vicki, who discovered the show years ago while walking through life's biggest transitions — caring for…
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Ep. 522: 5 Myths of Bipolar Disorder and Healing
JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack "myths" that can keep people stuck in fear and identity-based labels—and invite listeners...
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Ep. 521: Healing the Abandonment Wound
What if the deepest wound you carry isn't about what happened to you—but about whether you ever felt truly held by life itself? In this powerful and intimate conversation, JJ is joined by a longtime soul sister, healer, and registered nurse who shares a deeply transformative experience that…
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Ep. 520: The Cost of Always Putting Yourself Last
In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it's time to invest in themselves. Drawing from real conversations with women who are caregivers, over-givers, people-pleasers, and survivors of...
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Ep. 519: Homeopathy for Flu Season
JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to...
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Ep. 518: Shedding the Skin Needed for 2026
Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February...
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Ep. 517: Wisdom from a World before Wi Fi
In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life. Together, they reflect on how priorities evolve over time, what contributes to lasting...
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Ep. 516: 5 C's of Flow with Christy Whitman
In This Episode, You'll Learn Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong" How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically Why self-compassion is the "neutralizer" that helps you move from emotional intensity…
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Ep. 515: Super Body with Dr. William Davis
In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold. Together, they explore why our culture's obsession with quick weight-loss...
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Ep. 514: Life After Date Your Body
Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight…
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Ep. 513: Are you weight loss resistant?
If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want… This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn't changing. (Spoiler: it's not your willpower, your discipline, or your...
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Ep. 512: Dreamifesting
This week's episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams have been helping me process emotions I didn't even realize I was holding....
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Ep. 511: It Only Takes One Person
What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person's healing can ripple through an entire family system. You'll hear from Mandy…
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Ep. 510: Who Holds the Vision for You?
In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring members of her community who have experienced real transformation through support, accountability, and connection. This success panel explores one of the most overlooked...
About this show
Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.
Hosted by
JJ Flizanes
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