PODCAST · society
Spoiled Milk
by Brooke Rash
They say that "Men Age Like Fine Wine, But Women Age like Spoiled Milk" 🍷🥛Maybe that was true in the past, but ladies we are forging a new path!! Spoiled Milk is your hot girl's midlife survival guide!!Whether you are already 40+ or you can see the milestone quickly approaching on the horizon, this hilariously honest podcast will give you a new perspective on aging. Join your host, Brooke Rash along with her girlfriends and guest experts for real conversations as they share all the secrets to help you live your happiest, healthiest & hottest life in your 40's and beyond!You're never too old and it's never too late to chase your dreams and become the BEST version of yourself.
Episodes
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Season 3: Ep. 2 - The Sexual Awakening
Let's talk about sex baby…tune in for the juiciest episode yet, where I bring in 5 of my girlfriends to dive in the deep end and dish all about the sexual awakening women experience as we get older. Follow me here: https://www.instagram.com/brooke__rash/ Guests: Jennifer Curry:...
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Season 3: Ep. 1 (Part 6) - Lyme, Mold & Chronic Health Issues: The Truth about Lyme, Autoimmune and Understanding Triggers
In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to Part 1. In this Episode, I share how I finally...
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Season 3: Ep. 1 (Part 5) - Lyme, Mold & Chronic Health Issues: Finally Being Diagnosed with Lyme Disease
In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1. In this Episode, I share why my health...
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Season 3: Ep. 1 (Part 4) - Lyme, Mold & Chronic Health Issues: Learning How To Eat to Feel Good
In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1. In this Episode, I share tips for going...
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Season 3: Ep. 1 (Part 3) - Lyme, Mold & Chronic Health Issues: Going Gluten Free
In this multi-part series, I'm sharing my entire health story from the beginning, so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode, please listen to Part 1. In Episode 3, I explain going gluten free,...
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Season 3 Ep. 1 (Part 2) - Lyme, Mold & Chronic Health Issues: My Son's Autism Diagnosis
In this multi part series, I'm sharing my entire health story from the beginning so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. If you are just landing on this episode please listen to part 1....
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Season 3 Ep. 1 (Part 1) - Lyme, Mold & Chronic Health Issues: Part 1 Setting the Stage for Chronic Health Issues
In this multi part series, I'm sharing my entire health story from the beginning so you can get a big picture view of how issues stack on top of each other and symptoms begin manifesting. In this first episode, I'm sharing the framework for how my health problems began to start developing in my...
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Season 2 Ep. 9 - Ask a Plastic Surgeon with The Slimming Surgeon Kandice Kichler
Have you ever considered plastic surgery? I think it's something that crosses all of our minds as we age, whether or not we decide to take action on it. In today's episode I interview Dr Kandace Kichler of The Slimming Surgeon podcast and ask her all of my burning questions. Dr. Kandace Kichler…
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Season 2 Ep. 8 - Shift Your Sh*t Quickly using RRT therapy with Mary Gocke
Tired of long drawn out talk therapy that does nothing except deplete you and your bank account?! I recently discovered Rapid Resolution Therapy (RRT) and love that you can shift a limiting belief or subconscious pattern you repeat in your life in just one session. I brought my RRT therapist…
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Season 2 Ep. 7 - Navigating Adult Friendships with Jennifer Curry & Noelle Dayton
Adult friendships can be tricky to navigate, but they are so important to our mental and emotional well being. In this episode, we get real about our adult friendships, learning to deal with personality quirks, developing emotional maturity and knowing when to talk it out or cut off a friendship...
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Season 2 Ep. 6 - San Pedro Plant Medicine Experience with Jennifer Curry
Have you ever considered doing plant medicine to heal years of trauma? Jennifer Curry guests this week to share her San Pedro ceremony experience. ** As always no part of this show should be considered medical advice. Follow me here: https://www.facebook.com/officialbrookerash...
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Season 2 Ep. 5 - Remembering Jessie Lee Ward
Jessie Lee Ward, also known as Boss Lee or the People's Mentor was my inspiration in business.I had the great pleasure of knowing her and watching her in her early days as she was just beginning her network marketing career and seeing her rise all the way to the top before she suddenly passed…
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Season 2 Ep. 4 - 40 Days & 40 Nights Apart
My husband and I spent 40 days and 40 nights apart! We've been married over 20 years and never been apart for more than 2 weeks. Today we are in the studio being brutally honest about what we learned and how we felt about the time apart cuz even lovers need a holiday! Show Links:...
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Season 2 Ep. 3 - Creating Your Sleep Ritual
If you have trouble winding down to sleep, this episode is for you. As someone who has always had issues calming my mind to sleep, I have created my own sleep ritual where I actually look forward to my bed time. In this episode I share a ton of tips and tools that I use to prepare my mind, body…
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Season 2 Ep. 2 - Deciding To Go Gray
I thought I would cover my gray hair forever but something happened to me over the summer and I still can't explain it, but I decided to embrace the silver instead of covering it. This is such a personal and emotional decision. Whether you are firmly in the never would I ever camp or you've been...
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Season 2 Ep. 1 - 7 A-Ha Moments from Summer Sabbatical
Have you ever heard the saying that sometimes you have to slow down to speed up? Well that's what I did this summer and it helped me have some of the best breakthroughs I've had in years and prepared me for this next season of life. In this first episode back, I'm sharing my insights after 3 full...
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Ep. 21 - Let's Play 20 Questions: Over 40 Birthday Edition
It's the season finale and my 43rd birthday, so for a fun plot twist, my friend Meagan Williams is in the studio interviewing me for this episode and playing a game of 20 questions. We talk about everything from "conspiracies" to favorite sex positions. Getting older doesn't have to be boring bc...
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Ep. 20 - Is Health Insurance A Scam?!
I haven't had health insurance for over ten years now and somehow I've survived. Not only was insurance too expensive for my family when big changes were made around 2012, but we rarely ever saw traditional doctors so it didn't make sense. On this week's episode, you'll hear from Christine...
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Ep. 19 - Navigating Toxicity With Curry
Literally everything is toxic and if you are living an intentional life it can become overwhelming to the point of creating stress. We don't want that for you. In this episode, Jennifer Curry and I discuss our journey's with holistic health and how we found a healthy middle ground to exist in the...
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Ep. 18 - Tell All: My Husband Had A Hair Transplant
After ten years of thinning, my husband decided to get a hair transplant. In this episode he walks you through what led up to the decision to get this cosmetic procedure, the consult, the procedure itself, post op and the results. If your guy is considering this, definitely listen to this episode...
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Ep. 17 - Season 1 BONUS EPISODE: God is always working in your favor
Are you going through a challenging time? Are you frustrated ? Does it feel like things just aren't going your way? Could it be that God has a bigger plan at play in the background? I recorded this quick bonus episode for you while on summer sabbatical in Colorado. Surprisingly this isn't the…
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Ep. 16 - Controversial Health Beliefs
Literally everything is controversial these days… even juicing! But OMG you're not getting the fiber. 😂 But seriously you have to do your own research and use your intuition to guide you because not everything is as it seems and we've been brainwashed into certain beliefs. On this episode, I'm...
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Ep. 15 - Big Boob Problems
If you have big boobs then you know the struggles that come with them. Back pain, uncomfortable & ugly bras, posture issues, problems finding shirts that don't gape in the middle, and just feeling self conscious. Join me this week with guest Lindsey Plevyak, host of the wildly popular podcast "In...
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Ep. 14 - Streamline Your Life
Do you ever feel stuck? Overwhelmed? Too many choices? Can't make a decision? Creativity has gone on vacation? High performers know the power of streamlining life and having less decisions to make every day that slow you down. This episode is exactly what you need to declutter, clear your mind…
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Ep. 13 - Marriage Secrets with Brooke & Jason Rash
Today is our 21st wedding anniversary, so we decided to commemorate it in the studio by sharing some of our marriage secrets with you. With more than 50% of marriages ending in divorce some days it truly feels like a miracle that despite our challenges we've managed to stay committed to each…
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Ep. 12 - Semaglutide for Weight Loss
So you've heard all the "experts" talk shit about semaglutide and anyone who's using it, but do you know all of the details? Is it really a short cut? What are the potential side effects? Does it actually have health benefits? Could it help you lose that stubborn weight? In this episode, you'll...
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Ep. 11 - How I Became a Millionaire By 40
My overnight success began sixteen years ago when I found myself in a situation where I had a 3 year old and was pregnant again. What initially started as a mission to make money so I could stay home with my small kids, turned into a burning passion to change my shitty circumstances forever. Tune...
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Ep. 10 - Why Is My Hair Falling Out?!
Hair loss is something that affects up to 50% of women at some point in their life and even more so after the age of 40 and it can really impact our self esteem. After all, our hair is a big part of our self image. In this episode, I am going to break down the top reasons that you may be...
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Ep. 9 - Midlife Makeover with Janice Cardwell
Is your lifestyle having a negative impact on your health and wellbeing? In this episode, I interview my friend Janice about how she uprooted her whole life, moved to south Florida and made the decision to leave the service industry after 30 years. We discuss what led up to this pivotal moment…
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Ep. 8 - 9 Things Women Need to Know Before Turning 40
30 somethings!! you need to listen to this episode, consider it your fair warning.. can't say the elder millennial/ Gen Xers didn't fill you in on what to expect! Join me with my bestie Berkey as we give you the nitty gritty from our personal experiences so you don't show up to this new decade...
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Ep. 7 - Toxic Titties?!
Are your implants making you sick? In this episode, I bring on Jenny & Miranda to share their stories of surviving the horror of breast implant illness, their explant surgery and how their life has changed since! If you are having mystery symptoms and you have implants, they could be contributing...
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Ep. 6 - How I Manifested a Photo with Donald Trump
Holy Sh$t! I started a manifestation challenge just 7 days ago and ended up meeting Donald Trump and getting a photo by implementing this visualization practice. Whether you are far left, far right or somewhere in between you will find the information in this episode inspiring to know your…
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Ep. 5 - Beyond Hot Flashes
Hi, welcome to your 40's! Are you familiar with perimenopause and all of the beautiful symptoms that accompany your journey into the abyss?! Join me with functional health & hormone expert, Linda Watson as she walks us through the unlikely symptoms you experience TEN YEARS leading up to menopause...
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Ep. 4 - WTH?! What the Hormones?!
Hormone replacement therapy is for old ladies, right?! We are hit with so many hormone disrupting chemicals every day from our laundry detergents to the air we breathe, literally everything is disrupting our natural hormones, which is why so many women have hormones that are out of whack in their...
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Ep. 3 - 9 Habits To Keep Your Man SEXY AF
This is a juicy one! Today I have my husband, Jason Rash in the studio and we are discussing how he's stayed hot as hell at 45 years old. He's sharing 9 habits that have helped keep him healthy, youthful and forever known as the "hot dad" ( no dad bods over here)!! Ladies, you're gonna want to...
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Ep. 2 - 3 Things That Changed My Health in the Last Year
This past year was one of major transitions for me and maybe it's time for you to take a look at where you're at and make some changes. In this episode, I'm sharing the 3 big shifts I made to shift my health and set myself for the next stage of life that's happier, healthier and hotter than than...
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Ep. 1 - Spoiled Milk!?
They say that "Men Age Like Fine Wine, But Women Age like Spoiled Milk" Maybe that was true in the past, but ladies we are forging a new path!! Welcome to the very first episode of Spoiled Milk. The hot girl's midlife survival guide!! Whether you are already 40+ or you can see the milestone…
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Spoiled Milk
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ABOUT THIS SHOW
They say that "Men Age Like Fine Wine, But Women Age like Spoiled Milk" 🍷🥛Maybe that was true in the past, but ladies we are forging a new path!! Spoiled Milk is your hot girl's midlife survival guide!!Whether you are already 40+ or you can see the milestone quickly approaching on the horizon, this hilariously honest podcast will give you a new perspective on aging. Join your host, Brooke Rash along with her girlfriends and guest experts for real conversations as they share all the secrets to help you live your happiest, healthiest & hottest life in your 40's and beyond!You're never too old and it's never too late to chase your dreams and become the BEST version of yourself.
HOSTED BY
Brooke Rash
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Frequently Asked Questions
How many episodes does Spoiled Milk have?
Spoiled Milk currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spoiled Milk about?
They say that "Men Age Like Fine Wine, But Women Age like Spoiled Milk" 🍷🥛Maybe that was true in the past, but ladies we are forging a new path!! Spoiled Milk is your hot girl's midlife survival guide!!Whether you are already 40+ or you can see the milestone quickly approaching on the horizon,...
How often does Spoiled Milk release new episodes?
Spoiled Milk has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Spoiled Milk?
You can listen to Spoiled Milk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spoiled Milk?
Spoiled Milk is created and hosted by Brooke Rash.
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