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Stand Up and Speak Up

Stand Up and Speak Up

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Stand Up and Speak Up is a news podcast. It has 341 episodes, with the latest published December 2025.

Thursday's 11 am PST - Walt Grassl's Stand Up and Speak Up is a talk show for sharing the stories of people who have taken a series of small steps to overcome their fears and now lead new, more fulfulling lives. Are you afraid to take that first step towards a different life?

news ·en-us ·341 episodes

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1

Walt Interviews David Otey – Own the Virtual Stage

2

Walt Interviews Ming Shelby – Courage Up!

3

Walt Interviews Sandi Small – Divided by a Common Language

4

Walt Interviews Michael Schirtzer – Don’t Wait For Things To Happen

5

Walt Interviews Leisa Reid – Making An Impact Through Your Message

6

Walt Interviews Deanna Blair – Spot the DOTS - Mind, Body, and Soul

7

Walt Interviews Megan Lyons – From Surviving To Thriving

8

Walt Interviews Ray Engan – Why People Laugh

9

Walt Interviews Angel Marie – Release Negative Fearful Energy & Shine On!

10

Walt Interviews Erin Kelley – Self-Discovery Through Difficulty

11

Walt Interviews Kristin Crockett – Live Your Courageous Destiny NOW

12

Walt Interviews Christie Moore – Live On The Other Side Of Fear

13

Walt Interviews Laurel Felt – Sacred Rambling - Part Two

14

Walt Interviews Lourdes Ortiz – Unveil The Leader

15

Walt Interviews Angela Marie – Find Your Purpose And Shine

16

Walt Interviews Robin Cotè – Soul Stirrings

17

Walt Interviews Cassandra Pavolic – Fear Has No Grip

18

Walt Interviews Laurel Felt – Sacred Rambling

19

Walt Interviews Nurse Jesse – Finding Joy In Everyday Living

20

Walt Interviews Anthony Russo – The Art Of Doubling Down

21

Walt Interviews Ilona Glinarsky – Tango To Success

22

Walt Interviews Sarah Ordo – Her Best F***ing Life

23

Walt Interviews Jamie Lee – Whispers of Wisdom

24

Walt Interviews Puja K McClymont – The Power Of Perspective

25

Walt Interviews Erin Marcus – What A Really Angry Goose Taught Me

26

Walt Interviews Chelley Canales – The ABCs Of Awakening

27

Walt Interviews Meghan Sandve – Creating A Life You Love

28

Walt Interviews Robin Cotè – Shared Thoughts

29

Walt Interviews Jewelle Colwell Boldt – The Art of Onward

30

Walt Interviews Brandy Edwards – Live A Strong & Courageous Life

31

Walt Interviews Amira Alvarez – Solving Your Time/Money Gap

32

Walt Interviews Elizabeth de Moraes – Catapult Your Confidence

33

Walt Interviews Camille Leon – Transformation - Personal & Professional

34

Walt Interviews Payal Nanjiani – Success Is Within

35

Walt Interviews Michelle Hirst – Creating You

36

Walt Interviews Vladimir Sizov – Control Your Fear

37

Walt Interviews Chalese Stevens – Live Today, Tomorrow Isn’t Guaranteed

38

Walt Interviews Glenn Morshower – The Extra Mile

39

Walt Interviews Mike Wakshull – We Always Leave Trace

40

Walt Interviews Jeermal Sylvester – Rise Through The Fire

41

Walt Interviews Jan Tucker – Put Your Health In Your Own Hands

42

Walt Interviews Craig Duswalt – When Opportunity Knocks, Answer the Door

43

Walt Remembers – My Feb. 2008 Epiphany

44

Walt Interviews Joyce Rice – Dream Big! Aim High!

45

Walt Interviews Cynthia Lou – Speak Up For Yourself

46

Walt Interviews Mellissa Tong – Tell Your Story

47

Walt Grassl and Ed Vanderlee – Almost 300

48

Walt Interviews Jeremy Parr – Embrace Your Vulnerability

49

Walt Interviews Maurice DiMino – W.I.N. at Life

50

Walt Interviews Edie O’Reilly – Getting Unstuck

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