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Stand Up and Speak Up
Thursday's 11 am PST - Walt Grassl's Stand Up and Speak Up is a talk show for sharing the stories of people who have taken a series of small steps to overcome their fears and now lead new, more fulfulling lives. Are you afraid to take that first step towards a different life?
Episodes
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Walt Interviews David Otey – Own the Virtual Stage
Do you want to know how to confidently connect with an unseen audience? David Otey will show us how to own the virtual stage. David Otey gets it. He understands the challenges of presenting technical material. In the 1990s, while working as a broadcast engineer, David made a presentation at a...
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Walt Interviews Ming Shelby – Courage Up!
Do you know how to have difficult conversations in order to advocate for yourself in all aspects of your life? Do you want to learn how? Ming Shelby has dedicated her career to inspiring students, teachers, and administrators through positive learning experiences. She believes that courage is the...
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Walt Interviews Sandi Small – Divided by a Common Language
George Bernard Shaw said, “The United States and Great Britain are two countries separated by a common language.” Sandi Small is an accent coach. She trains American actors to British up their accent and their role. Sandi noticed that American actors were confused about the numerous British…
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Walt Interviews Michael Schirtzer – Don’t Wait For Things To Happen
If you want anything in life, don’t wait for it to come to you. Go and make things happen. If you can lift others in the process, your chances of success increase even more. Michael Schirtzer is a standup comedian and slam poet born in New York and raised in Los Angeles. Since starting in the...
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Walt Interviews Leisa Reid – Making An Impact Through Your Message
Whether you are a speaker or not, there is no doubt that we all have expertise that can leave an impact in the world once it is shared. As the Founder of www.GetSpeakingGigsNow.com, Leisa Reid mentors business professionals and entrepreneurs who want to make an impact and ultimately attract their...
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Walt Interviews Deanna Blair – Spot the DOTS - Mind, Body, and Soul
Do you truly know what being healthy means? Being healthy goes beyond the "normal" everyday life changes of exercising and eating healthy. It involves our mental health as well as our physical health. Deanna Blair is the founder of Spot the DOTS (Developing. Optimal. Talents. Soulfully…
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Walt Interviews Megan Lyons – From Surviving To Thriving
Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring...
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Walt Interviews Ray Engan – Why People Laugh
Listen today to learn why "funny is the honey that makes your stories stick." Ray Engan was a shy little boy who used to avoid talking to strangers by walking inside the safety of his Mom's wrap around skirts. He went on to a career in stand-up comedy, performing with and writing for some of...
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Walt Interviews Angel Marie – Release Negative Fearful Energy & Shine On!
Are your fears creating negative energy? Angel Marie will show us how to release that negative energy and shine on. Ever since she was a small child, Angel Marie has been a beacon of light. She always brought people together, making them laugh and smile. Since that time, she has immersed herself…
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Walt Interviews Erin Kelley – Self-Discovery Through Difficulty
What does your road to success look like? Is it straight and narrow? A smooth and easy drive where your car can coast on cruise control? Or is it like Erin’s road: long, winding, and full of potholes, construction, and roadblocks? Don’t be afraid of those roadblocks, and don’t worry if you…
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Walt Interviews Kristin Crockett – Live Your Courageous Destiny NOW
Kristin Crockett is passionate about people living their courageous destiny NOW. She is a nationally renowned speaker, coach, and soon to be an author. Her book, “Courageous Destiny – 111 Secrets to Limitless Leadership, Power and Sales,” is due out in 2020. When Kristin works with people, they...
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Walt Interviews Christie Moore – Live On The Other Side Of Fear
Imagine what your life would be like if you lived on the other side of fear! Christie Moore is an Amazon Best Selling Author, Speaker, and Breakthrough Coach. She teaches women how to break free from limiting beliefs and live on the other side of fear. Imagine turning fear to focus, pain to…
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Walt Interviews Laurel Felt – Sacred Rambling - Part Two
Laurel Felt, Ph.D., the founder and CEO of HeartFelt Speaking, returns to share more insights on storytelling. She helps purpose-driven women and allies, like entrepreneurs and activists, to translate their big ideas into powerful stories and easy-to-understand messages that they can confidently...
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Walt Interviews Lourdes Ortiz – Unveil The Leader
Lourdes Ortiz created her podcast Unveil the Leader to help you prepare for your strenuous, long-distance journey to success. Lourdes is a Human Resources specialist, corporate trainer, triathlete, and bi-lingual motivational speaker. She helps companies and individuals prepare for the strenuous,...
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Walt Interviews Angela Marie – Find Your Purpose And Shine
Do you want to learn how to transform your past and find your purpose in just 90 days? What if you could stop the same things from happening over and over again? Decision drives commitment, be committed to yourself; YOU are worth it! Angela Marie is driven every day to help people just like you....
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Walt Interviews Robin Cotè – Soul Stirrings
Do you consider yourself spiritual? Are you afraid of what others may say if you share your spiritual experiences? Well, Robin Cotè is not. She has decided to share her spiritual experience in her new book, “Soul Stirrings.” Robin is a muscle car enthusiast, radio and show business personality,...
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Walt Interviews Cassandra Pavolic – Fear Has No Grip
Although life can be chaotic and scary at times, we all need to fly through it as best we can. There is no one better equipped to help people do that than Cassandra Pavolic. Despite her fear of heights, Cassandra spent 25 years as an aerialist with Ringling Brothers and Barnum & Bailey Circus and...
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Walt Interviews Laurel Felt – Sacred Rambling
Laurel Felt, Ph.D., is the founder and CEO of HeartFelt Speaking. She helps purpose-driven women and allies, like entrepreneurs and activists, to translate their big ideas into powerful stories and easy-to-understand messages that they can confidently deliver on TEDx stages, in coffee shops, and...
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Walt Interviews Nurse Jesse – Finding Joy In Everyday Living
Find out how to look for small things in life and learn to express appreciation, love, and gratitude for them along the way. ‘Nurse’ Jesse does more than care for a person’s physical needs. She promotes, trains, fosters, and develops new dimensions of life in others. She sees a ‘healthy life’ as…
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Walt Interviews Anthony Russo – The Art Of Doubling Down
Failure can equal success. No matter how many times you fail, use the lessons from your failures, double down in your efforts, and you eventually will end up ahead of where you started. Anthony Michael Russo is a Dallas based speaker and emcee who has hosted events all over the country, large and...
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Walt Interviews Ilona Glinarsky – Tango To Success
Did you know that Tango is a perfect tool for team building and leadership development? Listen and learn about the "hidden gifts" of Tango and how it can be applied to life, work, and even spiritual practice (it is a creative form of moving meditation). Ilona Glinarsky, the founder of...
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Walt Interviews Sarah Ordo – Her Best F***ing Life
If you don’t like the results you are getting in life, make different choices. Sarah Ordo did, and she is living her best life. Sarah Ordo is your not so typical millennial girl, just craving to make moves and leave her mark on the world! She is a bit of a do-it-all kind of girl and seriously…
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Walt Interviews Jamie Lee – Whispers of Wisdom
Do you love your pet? Or do you connect with your pet? Understanding that difference can significantly improve your life. Jamie Lee is an Animal Relationship Expert, Animal Reiki (RAY KEY) Teacher and founder of Animal Bonds. She is a speaker and author of “Whispers of Wisdom – your pet has all…
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Walt Interviews Puja K McClymont – The Power Of Perspective
Sometimes, when you need to make significant changes, you need to get away from your daily routine. Businesses do it regularly by holding off-site meetings. Time spent away allows you to focus on what matters most and make the necessary changes to achieve your goals. Frankly Coaching is about...
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Walt Interviews Erin Marcus – What A Really Angry Goose Taught Me
When Erin Marcus had to handle a really mad, very large, Canada Goose, she was beyond nervous. She was AFRAID. Find out the lessons she learned facing that fear. Erin Marcus is an award-winning, nationally renowned speaker, author, and consultant, who has been creating business successes for…
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Walt Interviews Chelley Canales – The ABCs Of Awakening
Do you find yourself having material or professional success and still being unhappy? Find out how to find your true calling and the happiness that comes with it. Chelley Canales is an entrepreneur based in Denver, Colorado. She is the Founder and Spiritual Spark Plug of lighthouse/haven, a hub...
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Walt Interviews Meghan Sandve – Creating A Life You Love
Every day we have the opportunity to create our own reality. Why not create one you LOVE?! With the help of future pacing, you can do just that. Meghan is a health coach and trainer, whose goal is to empower all women to feel Fit & Fierce. Her wheelhouse is the intersection of muscles and…
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Walt Interviews Robin Cotè – Shared Thoughts
Many of us share our thoughts on social media. Often, we do it through the ideas of others that we share. We can connect with people we otherwise would not have via these shared thoughts. Today, my friend and producer, Robin, and I will discuss our favorite shared thoughts and why they resonate...
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Walt Interviews Jewelle Colwell Boldt – The Art of Onward
Jewelle Colwell Boldt is an award-winning actress, film and television producer. Jewelle is also a published author of both fiction and nonfiction. She has always been aware of her purpose to bring light and heightened awareness to the world through the power of story. Jewelle’s world changed...
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Walt Interviews Brandy Edwards – Live A Strong & Courageous Life
Do you want to learn how to live a strong and courageous life? Then listen today to Brandy Edwards. Brandy Edwards is a Texas-based attorney turned Empowerment Speaker and Coach with an emphasis on self-love. She created The Self-Love Challenge to motivate, empower, and challenge women, as well…
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Walt Interviews Amira Alvarez – Solving Your Time/Money Gap
Amira Alvarez is the Founder and CEO of The Unstoppable Woman, a global coaching company helping thousands of driven women in the workplace, entrepreneurs, and self-employed professionals achieve their financial breakthrough. As someone who has made a quantum leap (going from barely making...
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Walt Interviews Elizabeth de Moraes – Catapult Your Confidence
Are you are being called to play a bigger game in the world, but are holding yourself back by way of self-doubt, self-sabotage, and impostor syndrome? Have you have been playing small and keeping parts of you invisible? Learn how to get out of your way and claim your power. Let the world see you...
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Walt Interviews Camille Leon – Transformation - Personal & Professional
Camille Leon believes in a healthier and happier world through our choices. Finding solutions to today's challenges and making it easier to choose the best ones is her passion and her business. Starting from scratch, Camille Leon created an international organization and movement. Camille is the...
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Walt Interviews Payal Nanjiani – Success Is Within
Payal Nanjiani believes that your success is within you and that you can achieve success with speed and serenity in any economy. Payal Nanjiani is one of the world’s few Indian-American globally acclaimed motivational leadership speaker, executive & success coach, and an author. She is the…
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Walt Interviews Michelle Hirst – Creating You
Michelle Hirst is a multi-passionate entrepreneur. She has combined her love of creativity with her fascination of the sub-conscious mind. Michelle grew up a shy, introverted child that often felt overlooked and invisible. She found the theatre at a young age. Through acting, she was able to find...
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Walt Interviews Vladimir Sizov – Control Your Fear
Vladimir Sizov believes you control your fear; you don't let your fear control you. Vladimir is an IFBB Professional Bodybuilder. He has a long and varied performing arts background spanning multiple disciplines. Vladimir is originally from Moscow but now lives in Los Angeles. His athletic…
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Walt Interviews Chalese Stevens – Live Today, Tomorrow Isn’t Guaranteed
Chalese Stevens faced a horrific tragedy in June of 2004 when she lost her four-year-old son in a water park drowning accident. Her healing journey has consisted of helping others along the way by not only to those who are grieving losses of their own but also fighting for lives not yet taken.…
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Walt Interviews Glenn Morshower – The Extra Mile
Do you celebrate life? Do you inhabit moments fully? Today, Glenn Morshower will share with us how to use exceptional thinking to live an exceptional life. Glenn Morshower is an actor, producer, and speaker. Glenn has appeared in over 200 films and television shows, in a career spanning five...
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Walt Interviews Mike Wakshull – We Always Leave Trace
Are you fascinated with forensics? The basic principle of forensic science is that "Every contact leaves a trace." Mike Wakshull is a forensic document examiner. He speaks to attorney and forensic organizations between 15 and 20 times each year. His speaking engagements several times each year…
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Walt Interviews Jeermal Sylvester – Rise Through The Fire
Jeermal “Mr. Me Too” Sylvester is the epitome of a winner. He overcame fatherlessness, poverty, and the pain of a broken home to become one of the more accomplished basketball players in the state of Indiana. After a four-year professional basketball career, Jeermal continues to make a…
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Walt Interviews Jan Tucker – Put Your Health In Your Own Hands
Do you often put decisions about your life and your health in the hands of others? Today, Jan Tucker will show us the importance of taking ownership of your health. Jan has helped hundreds of clients resolve a wide variety of health issues: pain; physical illnesses like serious gallstones,...
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Walt Interviews Craig Duswalt – When Opportunity Knocks, Answer the Door
Join me in celebrating show # 300, with my friend and mentor Craig Duswalt. I joined Craig’s Mastermind in March of 2012. I wanted to figure out what Walt 2.0 would become. I had no idea it would look like this. It was during the first couple of mastermind meetings that Stand Up & Speak Up was...
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Walt Remembers – My Feb. 2008 Epiphany
Before there was Stand Up & Speak Up, there was a terrified speaker who had to overcome stage fright to make what I do now possible. In 2007, I met Darren LaCroix. In February of 2008, I traveled to Las Vegas for a week to attend some of Darren’s events. There, I also met Craig Valentine and...
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Walt Interviews Joyce Rice – Dream Big! Aim High!
Joyce Rice says, “Success for Self, Associations, and Corporations is dependent on Elevating and Utilizing Human Potential.” At age 17 Joyce was judged the best baton twirler in the world, defeating some 20,000 other young women. She graduated with honors from Iowa State University. Joyce has...
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Walt Interviews Cynthia Lou – Speak Up For Yourself
If you don’t speak up for yourself, who will? Cynthia Lou helps people develop the skills and confidence to speak up for themselves. Cynthia Lou went from “hoping to get picked” to learning how, and WHEN, to speak up for herself to carve her way into many hard-to-break-into professions: the...
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Walt Interviews Mellissa Tong – Tell Your Story
What is the most powerful tool any company can have to connect with their audience? Mellissa Tong believes it is a compelling and engaging story. Why? Because people don’t buy based on facts and logic. They buy on emotions and then use facts to justify their decision. Mellissa Tong is an...
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Walt Grassl and Ed Vanderlee – Almost 300
This week I will be hosting my 295th show. For most of this radio journey, Ed Vanderlee has been in my corner. I am very happy to be a colleague of his at the station — I am even happier to call Ed my friend. Ed Vanderlee is an On-Air Radio Personality and a Producer. He is also the operations...
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Walt Interviews Jeremy Parr – Embrace Your Vulnerability
Being vulnerable can instill fear in any of us. There is tremendous power in embracing your vulnerability. The more vulnerable you are, the more thrilling the rewards. Originally from Oklahoma, Jeremy Parr is now living and working as an actor and percussionist in Los Angeles. He holds music...
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Walt Interviews Maurice DiMino – W.I.N. at Life
Imagine going from ‘Thinking to Doing?’ How will that affect your business, your relationships, your Life? Maurice DiMino does just that. He trains individuals and groups to use the “W.I.N. at Life” system to create a life filled with joy, prosperity, and enduring relationships. He has developed…
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Walt Interviews Edie O’Reilly – Getting Unstuck
Are you stuck? Are you frustrated? Edie O’Reilly is fiercely committed to guiding you to achieve a satisfying, gratifying, and exciting life. Edie has over 13 years’ experience working with clients. Her mission and commitment are to empower individuals in understanding their own GPS system to…
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ABOUT THIS SHOW
Thursday's 11 am PST - Walt Grassl's Stand Up and Speak Up is a talk show for sharing the stories of people who have taken a series of small steps to overcome their fears and now lead new, more fulfulling lives. Are you afraid to take that first step towards a different life?
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Frequently Asked Questions
How many episodes does Stand Up and Speak Up have?
Stand Up and Speak Up currently has 341 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stand Up and Speak Up about?
Thursday's 11 am PST - Walt Grassl's Stand Up and Speak Up is a talk show for sharing the stories of people who have taken a series of small steps to overcome their fears and now lead new, more fulfulling lives. Are you afraid to take that first step towards a different life?
How often does Stand Up and Speak Up release new episodes?
Stand Up and Speak Up publishes regularly with 341 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Stand Up and Speak Up?
You can listen to Stand Up and Speak Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
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