1

Wellness Wednesday chronicles

May 17, 2023

24:09

2

Affirm yourself daily

May 17, 2023

7:18

3

Audible Affirmations January 2023

Jan 17, 2023

7:32

4

New year, better self care!

Jan 16, 2023

21:05

5

How to cope with grief during the holidays!

Dec 27, 2022

20:24

6

Protect your wellness!

Dec 15, 2022

9:46

7

Keep the faith!

Dec 15, 2022

29:26

8

Relationship Goals

Oct 12, 2022

24:19

9

Petty politics. REAL or FAKE?

Oct 9, 2022

11:40

10

October is BCA & DVA Month

Oct 6, 2022

21:48

11

Hispanic Wellness

Sep 11, 2022

92:26

12

Check in

Sep 11, 2022

16:47

13

New month, New intentions

Aug 13, 2022

14:53

14

Boosting wellness with skincare.

Aug 9, 2022

102:01

15

End the month strong!

Aug 1, 2022

18:28

16

Spiritual Foundations

Jul 13, 2022

44:16

17

Audible Affirmations

Jul 13, 2022

15:39

18

Slaying stress with Confidence.

Jun 14, 2022

54:43

19

June Audible Affirmations

Jun 14, 2022

14:59

20

BHM

Jun 1, 2022

13:25

21

Audible Affirmations

Jun 1, 2022

9:14

22

Check In (This episode was recording LIVE on Instagram)

May 21, 2022

93:18

23

Check-in

May 6, 2022

16:17

24

Silence is golden.

Apr 19, 2022

11:00

25

5 things to remember when a connection ends.

Apr 15, 2022

16:01

26

Body shaming/ body positivity.

Apr 15, 2022

39:01

27

Audible Affirmations by Australia

Apr 1, 2022

6:39

28

CHECK IN

Feb 26, 2022

8:24

29

Black history is American history. HAPPY BHM! ❤️💛💚🖤✨

Feb 11, 2022

18:11

30

I don’t know who needs to hear this….

Feb 11, 2022

7:13

31

Audible Affirmations by Australia (February)

Feb 7, 2022

5:44

32

Go get checked!

Jan 31, 2022

14:08

33

Positive aspects of childhood trauma.

Jan 10, 2022

11:46

34

Audible affirmations by Australia

Jan 8, 2022

4:56

35

New year loading…….

Dec 31, 2021

12:07

36

Let’s talk.

Nov 10, 2021

33:36

37

Affirm yourself, August.

Aug 31, 2021

3:40

38

Affirm yourself, June.

Jul 8, 2021

0:52

39

Public Service and Mental Health

Jul 1, 2021

60:00

40

Affirm yourself daily. . .

Jun 8, 2021

4:35

41

5 ways to one protect your mental health this summer.

Jun 4, 2021

41:51

42

Self care in times of social justice.

Jun 4, 2021

60:07

43

Happy June 2021

Jun 1, 2021

5:45

44

A Persuaded Intervention

May 26, 2021

5:24

45

Enviromental Health Vs. Mental Health

May 26, 2021

64:13

46

They want our rhythm but never our blues.

Apr 19, 2021

16:47

47

2021 Pandemic Apocalypse

Feb 18, 2021

21:50

48

Say their name! A BLM Tribute.

Feb 12, 2021

6:32

49

Justice for Patrick Warren, Sr

Jan 26, 2021

20:00

50

Navigating Self- Care in 2021: Sound Meditation

Jan 18, 2021

68:33

51

Combatting Imposter Syndrome

Jan 17, 2021

55:43

52

Happy Kwanzaa: Ujamaa

Jan 10, 2021

19:32

53

Misunderstood women of color, You are my favorite crush.

Dec 17, 2020

23:49

54

Protect your energy.

Dec 16, 2020

23:49

55

How to thrive in toxic workspaces. Pt. 2 w/ Candice T. Of Mn8Beauty

Dec 8, 2020

60:09

56

How to thrive in a toxic workplace Pt. 1

Oct 19, 2020

46:44

57

Fitness & Mental Health

Jul 25, 2020

42:38

58

Chakra’s & Mental Health

Jul 25, 2020

59:59

59

4 ways that makeup can boost your mental health.

Jun 29, 2020

59:59

60

3 ways to support your child's mental health.

Jun 2, 2020

42:58

61

How to be resilient in times of stress with Coach Thecia Jenkins

Jun 2, 2020

61:27

62

3 reasons why you need a self care action plan.

May 13, 2020

19:46

63

The plug!

Apr 28, 2020

0:13

64

Stop the stigma. Change the Narrative. Wellness matters.

Apr 28, 2020

0:58

All Episodes