Episodes
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All the evil arises from the mind!
6 internal enemies.
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Do we need God?
Do we need God for a happy life?
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Importance of Clarity
Information- Knowledge- Wisdom - Steady Wisdom
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Compassion Love Patience
Why Compassion Love Patience are important?
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Stay Strong my Sisters & Brothers 💖
Importance of staying positive 🔥💪🫶
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Why do we need to cultivate Gratitude?
Importance of Gratitude for our own well-being.
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Pranayama & Meditation - Zoom Satsang recording - 1st Feb 2026
Recording of the second Satsang of this year.
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Wishing you a healthy & happy year ahead 💖
Positive Joyful Attitude is important to move forward. Review the year, Count your blessings.
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What's most important in life? - A perspective!
Ego - Attitudes - Values make all the difference!
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Humility & Other Psychological aspects
How to improve inner life? - different aspects!
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Forgiveness - 2
How forgiveness is connected to the links of Karma
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Forgiveness - 1
A cognitive tool for mental health!
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Align yourself with the Nature
Understanding Dharma and aligning eith the Nature is important for us a human being.
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Do-Re-Me of Life!
Lifke ABC for the languagae.. Do Re Me are for the music... what they for the life!!
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Yoga Day Message
On the occasion of International Yoga Day this podcast is posted. What is Yoga?
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Navigating through challenges of Life 😍
Life is beautiful. Living is beset with challenges. Indian philosophy gives us a number of tools to navigate beautifully.
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Hanuman - 1
Invoking Strength and Courage from the Spirit of Hanuman!
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Being in the Present Moment - a perspective 🫶
Being in the Present Moment 🫶🫶🫶
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Being Non-judgemental
For a yoga teacher it's important to be non-judgmental. If you want be successful, it's important to be non-judgmental. Yoga is about being Non-judgemental and discovering that Joy is our Nature. 🫶🙏
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Discernment - Viveka
Understanding things clearly is same as waking up from the sleep. Seeing things as they are. This is Viveka. This is the first requirement for a yoga student.
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Forgetfulness
The dangers of forgetfulness. Importance of remembering lessons of experience.
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Baby Boon - 1
A couple not able to conceive (a baby) gets stressed. This leads to physical and mental health issues. What needs to be done? In this series of podcasts we begin with 4 point approach in this episode.
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True Spirituality - one more episode!
What is true Spirituality?? Are you interested to know... please spare 25 mins... 💞🙏
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Chakra meditation - 1
Chakra meditation based on emotions
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Gratitude & Being Authentic 🙏
Importance of practicing gratitude and understanding what it is to be authentic?
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Guru - Episode 2
In this episode, we look deeper into the concept of Guru. Last 5 mins of this episode, I explained the meaning of the 2 verses I chanted.
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Guru Poornima Special
Who is a Guru? What is special about this full moon? Who can be called a real Guru? : some perspectives.
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Attachment - 2
Openess ; allowing the right knowledge and vulnerability are essential to deal with attachment and not detachment!
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Attachment & Non-Attachment - 1
Perspectives on Attachment & Non-attachment. Excitement & Euphoria vs Anxiety & Fear due to Attachment.
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How to find Balance in Social Interactions?
What to do when one feels out of place? How to deal with the desire to avoiding people especially those that one perceive as very different and how can one stay open and social without compromising one's values?
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Clarity is the name of the game 🫶
Importance of Emotional Clarity and it's connection to Suffering 🫶🙏
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Negative Feedback - 1
How to view and receive Negative Feedback? Emotional tools / perspectives. 🫶🙏⚘️
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Parameters of Mental Health- 2 : Gratitude, Values etc...🫶🙏
Importance of mental health. 💞🙏
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Parameters of Mental Health - 1
What is Mental Health? What are it's Parameters? ...Indian Philosophical Perspectives.
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Be Proud to be a Yoga Teacher or a Yoga Student 🤸🤸🏼♂️
People who are in the field of Yoga should be proud of their job and what they are doing. This is important to continue the good work.
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Loving Kindness - a reminder 🫶
Wishing you all Merry Christmas & a Very Healthy & Joyful New Year 💞
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Two Approaches: Solution Oriented vs Confrontational
Emotional well-being is the goal. Which approach Do you like? Solution oriented or Conforntational?
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1. Why we feel lack of energy 2. Self-Motivation 3.Meditation Intense
Why we feel lack of energy, what do we loose and what to do in those times.... Self-Motivation, Meditation Intense... and a number of things... please listen to different episodes in this particular podcast....
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Meditation Series - 3 (How a beginner to start meditation?)
Meditation for a complete beginner
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Navaraatri Message
We are having a 10 day festival. Navaraatri or Dasara! A brief message about 3 forms of Shakti... energy!
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Meditation Series - 2
What is Meditation & Benefits of Meditation (in brief).
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Meditation Series - 1 (What is Meditation?)
What is Meditation and What is not Meditation?
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What's Important - 3? (Discernment)
Viveka (Discernment) is the most important quality needed to avoid future suffering. How this quality is important in Human Relationships, is elaborated here.
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What is Important? - 2
Gratitude 😍🙏 Why to have Gratitude? What are the benefits? How to cultivate Gratitude?
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What's Important? - 1
Is it really important? Alert - Awake - Present.
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Pilgrimage, Bhakti Yoga, Prayer & Tapas - 2
Benefits and spirit of Pilgrimage and it's connection to Tapas.
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Pilgrimage, Bhakti Yoga, Prayer & Tapas- 1
The connection of Religion to pilgrimage and Prayer. Their correct meaning.
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Story of Holi 🥳 Festival of colours 💗
Holi Festival ... Mythology and spirit behind!
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Role of Attitudes, Dispositions & Temperament! 😊
Attitudes, Temperament and Dispositions influence behaviour. They are extremely important to change the quality of life and success in career. 💚
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One story..... Some perspectives....
It's all about clarity.... 😍
About this show
Indian Philosophy, Pure and Applied ; Yoga philosophy, Sthira yoga school, meditation, pranayama, emotional well-being, self-help, india, yoga training, Bhagavad Gita, patanjali yoga sutras
Hosted by
rishi sudhir
Categories