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PODCAST · health

Take Back Your Territory

by Lindsay Wendland

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

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Episodes

  1. Three Years Later- where I’m at with BED and my body Part 1

    Three years later- what I’ve learned from CBT and binge eating AFTER I published a book about it.

  2. Midlife Wisdom from Someone in Therapy

    I am cutting ties with the relationships I have with my past selves, and their ages. I am no longer thinking about me in yesterday, but me in today for me in tomorrow. Cognitive Reconstruction is the current therapy tool I talk about in this episode.

  3. Are You Comparing or Creating?

    I’ve lived my life comparing myself to myself and other people. I am learning how to stop comparing and start creating however first I must be 100% honest with myself.

  4. Best Friend Messages

    I randomly recorded thoughts and published them sorry in advance. Also, you’re welcome.

  5. Create a Space Between You and…

    Life tells us one story, unless we create space between ourselves and it, we will cannot fully live.

  6. A Mind at War

    I am closing the old dusty book on being at war with myself and my mind.

  7. TBYT: Clean and Dirty Trauma Tools

    We are taking back our territory from complex PTSD with tools and love

  8. AMQ 1: Pivots and Peace

    It’s been over two years, but I am taking back my podcast ….

  9. 158. For Your New Year

    Need some life-giving encouragement for 2023? Take a listen.

  10. 154. You Are Sustained

    A little encouragement for the hard and dark times

  11. 153: Food Freedom and Self Abuse

    Takebackyourterritory.com

  12. 151. Food Freedom: Is Your Brain Causing Your Binge?

    I briefly discuss a book I’ve been pouring over to continue in my freedom over emotional and binge eating. “Brain Over Binge Recovery Guide” by Kathryn Hansen

  13. 150. Is Mental Restriction Destroying You?

    Takebackyourterritory.com

  14. 149. Are You Being Used or Are You Being Loved?

    Phil 1:12

  15. 148. 10 Things I've learned from losing 140 pounds and keeping it off for over 4 years

    In this episode I am talking about my 140 pound weight loss and what I learned to be able to maintain the weight loss for going into 5 years. 1) It's all about mindset- self-hate vs. self-care 2) Small changes (1%) lead to big changes 3) Do what is sustainable, not quick! 4) Stress management and...

  16. 147. The Answer to Your Food Freedom Could Be to Tell Yourself “Yes.”

    I’m getting real with my own struggles lately…

  17. 146. You Are Off the Hook

    Grab a little grace and permission today.

  18. 145. Are You Getting Attacked in Your Sweet Spot?

    In this episode you will learn where this podcast and coaching is going with a question of where the enemy is attacking you, may be the sweet spot that God wants to use you in. takebackyourterritory.com

  19. 144. Reframes, Narratives and When HARD is Irrelevant

    You are getting a glimpse at a Freedom Call from Week 7, where we talked about creating boundaries and why the are non-negotiable. Please take a listen and apply these principals to any and every avenue of your life! The $99 Self-Paced Coaching Package is LIVE! 100% of the proceeds from the...

  20. 143. Successes and Subtractions- What are you permitting in your mind and life?

    $99 Self-Paced Coaching Package is LIVE! 100% of the proceeds from the self-paced coaching goes to worldorphans.org For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version:...

  21. 142. Seeking the Face of God

    Do you need to wind down already early in this week? Does your heart need refreshment? Take a listen and take a breath with today's podcast. takebackyourterritory.com

  22. 141. Conviction, Condemnation, and Confidence

    In this podcast episode we are talking about the differences between conviction and condemnation. Do you know the difference? Take a listen and learn about the confidence that is yours! takebackyourterritory.com

  23. 140. Living a Life of Repentance - Matthew 6:24-34

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  24. 139. The Simplicity of Faith

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  25. 138. Do You Know Who You Are and Whose You Are?

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  26. 137. How to Get Out of Self-Sabotage

    Listen to this episode to find out what self-sabotage is, what it isn't and how to STOP it! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5...

  27. 136. Don't Be Passive with Your Freedom

    In gaining and maintaining your freedom you cannot be passive. We must learn how to be proactive and persevere with the freedom that we are going after. We are in Ezekiel 35, Romans 2, Psalm 107 and Galatians 5:1 in this podcast.

  28. 135. Take BacK Your Territory (A Glimpse into Food Freedom Coaching Call)

    I wanted to share part of an audio today from our Food Freedom Coaching Freedom Call with you today.. Please take a listen and take up that shield! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover…

    more

  29. 134. Take Back Your Story

    We are talking today about doing your life timeline to take back your story and disrupt false narratives that may have been spoken over you. "Your story is worthy to be told and worth being listened to." We begin to take back our territory by now allowing the pain of the past to have a voice…

    more

  30. 133. A Shift is Coming Here

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  31. 132. Freedom, Rejection, and Putting God Where He Belongs

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  32. 130. Are You Respecting You?

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  33. 129. What Are You Yielding To?

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  34. 128. Boundaries are Not Negotiable

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  35. 127. Start from a Place of Grace

    Today we are in Colossians 1:15-18 For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook:...

  36. 126. Just Because You Don't Believe It, Doesn't Mean It Isn't True

    Food Freedom Round 2 sign ups opening March 24th! For newsletter and coaching information head over to: https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook:...

  37. 125. The Wisdom of Rest and Work

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  38. 124. Q and A Part One

    Questions answered in this podcast episode: 1- What’s your go to self talk or one liner that stops an attack from the enemy? 2- Can you revisit stop drop and roll analogy? 3- How do you look at the bazillionth restart without feeling defeated or tired? 4- Why do you love potatoes and what it…

    more

  39. 123. Arise and Go with Grace

    I needed a hot cup of grace poured out on me today. This is how Kingdom works though, if you need it give it away! We are in Mark 14, Romans 5 and James 1 for today's scriptures! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay...

  40. 122. 5 Steps to Help You Move Through

    Takebackyourterritory.com

  41. 121. Are You in Permission or Restriction?

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  42. 120. We Have Weapons to Destroy Strongholds

    Hey all! I'm in 2 Cor 10:3-6 today! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook:...

  43. 119. Lay Down Your Armor and Lay Down Your Sword- Psalm 91

    We sometimes create our own armor and pick up our own swords to fight, as survivors. But God has so much more for us than clunky, clanky, ill-fitting armor. Listen to Episode 119 of the Take Back Your Territory Podcast and choose to lay down what is heavy and burdensome to pick up what is light....

  44. 118. Rebuilding the Ruins

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  45. 117. Take Your Freedom Seriously

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  46. 116. When Restriction is Necessary for Freedom

    Do you struggle with self-control around certain things? Have you done the 21 and 30 day challenges only to binge the very next day? Is there something in your life you cannot moderate right now, and are being led to give up? It may not be forever, just for a time, until you can learn to…

    more

  47. 115. How Are You Measuring Yourself?

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  48. 114. Tools for Anxiety

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

  49. 113. Are You Fixing Self-Harm with More Self-Harm?

    I have some questions….

  50. 112. Restrict Restrictions- Is Your Diet Setting You Up for Failure?

    For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...

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TOPICS IN THIS SHOW

Break Time Mindfulness Community Support Empowerment Journey Holistic Health Midlife Wellness Mind-Body-Spirit Reclaiming Control Self-Care Rituals

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ABOUT THIS SHOW

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

HOSTED BY

Lindsay Wendland

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Take Back Your Territory have?

Take Back Your Territory currently has 160 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Take Back Your Territory about?

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of...

How often does Take Back Your Territory release new episodes?

Take Back Your Territory publishes regularly with 160 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Take Back Your Territory?

You can listen to Take Back Your Territory on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Take Back Your Territory?

Take Back Your Territory is created and hosted by Lindsay Wendland.
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