All Episodes
Take Back Your Territory — 160 episodes · page 1 of 2
Three Years Later- where I’m at with BED and my body Part 1
Midlife Wisdom from Someone in Therapy
Are You Comparing or Creating?
EBest Friend Messages
ECreate a Space Between You and…
A Mind at War
ETBYT: Clean and Dirty Trauma Tools
EAMQ 1: Pivots and Peace
158. For Your New Year
154. You Are Sustained
153: Food Freedom and Self Abuse
151. Food Freedom: Is Your Brain Causing Your Binge?
150. Is Mental Restriction Destroying You?
149. Are You Being Used or Are You Being Loved?
148. 10 Things I've learned from losing 140 pounds and keeping it off for over 4 years
147. The Answer to Your Food Freedom Could Be to Tell Yourself “Yes.”
146. You Are Off the Hook
145. Are You Getting Attacked in Your Sweet Spot?
144. Reframes, Narratives and When HARD is Irrelevant
143. Successes and Subtractions- What are you permitting in your mind and life?
142. Seeking the Face of God
141. Conviction, Condemnation, and Confidence
140. Living a Life of Repentance - Matthew 6:24-34
139. The Simplicity of Faith
138. Do You Know Who You Are and Whose You Are?
137. How to Get Out of Self-Sabotage
136. Don't Be Passive with Your Freedom
135. Take BacK Your Territory (A Glimpse into Food Freedom Coaching Call)
134. Take Back Your Story
133. A Shift is Coming Here
132. Freedom, Rejection, and Putting God Where He Belongs
130. Are You Respecting You?
129. What Are You Yielding To?
128. Boundaries are Not Negotiable
127. Start from a Place of Grace
126. Just Because You Don't Believe It, Doesn't Mean It Isn't True
125. The Wisdom of Rest and Work
124. Q and A Part One
123. Arise and Go with Grace
122. 5 Steps to Help You Move Through
121. Are You in Permission or Restriction?
120. We Have Weapons to Destroy Strongholds
119. Lay Down Your Armor and Lay Down Your Sword- Psalm 91
118. Rebuilding the Ruins
117. Take Your Freedom Seriously
116. When Restriction is Necessary for Freedom
115. How Are You Measuring Yourself?
114. Tools for Anxiety
113. Are You Fixing Self-Harm with More Self-Harm?
112. Restrict Restrictions- Is Your Diet Setting You Up for Failure?
111. You Don't Need Motivation, You Just Need a Mindset Shift
110. A Grace-Filled Saturday Episode "Enough"
109. Info on Coaching for January 2022
108. What's Missing from Your Self-Discipline
107. From Self-Harm to Self-Care
106. When Our Responses are Really Reactions to What Happened Yesterday
105. When You Know, You KNOW
104. Eating and Self-Harm
103. Focus on Recovery
102. Small Beginnings and Getting to Day Two
101. Navigating Emotions
100. Cultivate Your Calling
99. Interview with Wendy Halik about Her Food Freedom Journey
98. Get Out of Your Food Ditch
97. Why We Don't Focus on Weight Loss in Food Freedom
96. A Truth About Food Freedom
95. Cultivate Your "Finish Line" Today
94. Holiday Recovery Part 2
93. Holiday Recovery
92. Create Your Holiday Survival Plan
91. Isaiah 55- Facts+Faith=Freedom
90. Self-Discipline is NOT the "S" Word
89. Freedom from Food and Body Commandments
88. Food Freedom and The Scale.
87. Food Freedom Quick Coach
86. Food Freedom and Obedience Walk Together
85. Your Why and Why Not- Food Freedom and Weight Loss
84. Food Freedom and Weight Loss Coaching Episode
83. Food Freedom and Weight Loss- Awareness not Obsession
82. Intro to Food Freedom and Weight Loss- Stress Management
81. The Danger Zone and Emotional Eating
80. Overview of the Mechanics of Self-Discipline
79. Recovery and Resilience Part 3
78. Recovery and Resilience Part 2
77. Recovery and Resilience- FOOD FREEDOM
76. FOOD FREEDOM-Create Your Plate
75. Identity is the Key to Transformation
74. Eat By Design and IMPULSES
73. Making Declarations in Food Freedom
72. Life-Mastery and What It Isn't
71. Food Freedom- The Exchange
70. FOOD FREEDOM- Rebuild Your Why and Declare How You Eat
69. Reframe Temptation
68. Food Freedom-Satisfied
67. FOOD FREEDOM and Counterfeit Freedom
66. FOOD FREEDOM- Surrender to Rhythms
65. The Revision of Food Freedom
64. Explaination and Healing
63. FOOD FREEDOM- Self-Control
62. FOOD FREEDOM- REFRAME The Old-Man