PODCAST · health
Talk and Toast
by Chanel Gresham
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/provokechange/subscribeA space where I speak candidly about my life experiences, relationship, and topics that need to be discussed. Through it all I empower you to be the best version of self and provoke change through taking a good look at self in the mirror and fixing the parts of self that need to be worked on. We are family around here and keep it 100
Episodes
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“You’re Not My Ex, So Why Am I Fighting You Like You Are?”
When old wounds start running new relationships Some of us are in relationships with three people: us, the person we’re with now, and the ghost of the person who hurt us before. And somehow, that ghost still has voting rights. They’re deciding what feels suspicious. What silence means. Whether...
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Softness Is Not a Liability
Somewhere along the way, strength stopped being a choice and started being requirement. In this 45-minute episode of Talk and Toast, we tell truth about softness- especially for Black women who learned early how to brace, how to survive, and how to stay ready in spaces that were never built for...
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Loving Someone While Learning Yourself
In this raw and unfiltered episode of Talk and Toast, Coach G dives into the sacred tension of loving someone deeply—while still figuring out who you are. What happens when your heart is all in, but your identity is still under construction? From personal stories to expert insights, this episode...
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“The Pause Was a Part of the Process (But Sis, Why You Keep Walking Away From You?)”
In this raw, unfiltered installment of Talk and Toast, Coach G pulls no punches. Dive into the psychology of why we stop showing up for ourselves—how trauma, survival modes and self‑sabotage mask as “taking a break.” Discover how life experiences shape our decisions, why we keep ghosting our own...
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Holiday Traditions- Continue, Create New Ones or Remix it!
In this festive episode of Talk and Toast, Coach G dives into the heart of the holiday season by exploring the beauty of traditions. Whether you’re celebrating solo, with family, friends, or a partner, traditions bring connection, joy, and meaning to this special time of year. You’ll discover why...
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Motherhood- Our unspoken battles
Motherhood is a beautiful and transformative experience, but it also comes with emotional challenges that can affect your mental health. In this episode of Talk and Toast, Coach G explores the complexities of maternal mental health, from hormonal shifts and identity changes to feelings of…
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"Who’s at Your Table? The Company You Keep"
In this episode of Talk and Toast, Coach G dives into the importance of choosing the right people to share your life with. We explore what it means to create a trusted inner circle, recognize hidden agendas, and understand how different energies impact your well-being and growth. Learn how to…
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The Trap- Expecting Without Giving
In this episode I explore the tricky territory of expectations- those we place on others that we might not meet ourselves. How often do we find ourselves disappointed in others, only to realize that we don't hold ourselves to the same standard? From relationships to friendships, I break down the...
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Love Bombing
Understanding the signs and red flags of being love bombed vs bring genuinely loved. Learning to listen to listen your intuition and standing on business with your boundaries. Tap into this episode because you may have been love bombed and not aware.
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Requirements vs Expectations
In a world filled with the intricacies of human connection, relationships often become a tapestry woven with threads of requirements and expectations. On a recent episode, we delved deep into this complex dynamic, unraveling the layers that distinguish between the essential foundations and the...
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Life as a Rose
A rose’s perspective and how it compares to our lives. Navigating through life with such beauty and grace.
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Healthy- Spiritually Pt 1
In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas? I touch base on ways you can get in alignment with these different areas of your life. The key in…
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Healthy- Physically and Eating Healthy
Is your body more acidic? Alkalined? Or balanced? Understanding the proper foods to eat, staying active can drastically reduce diseases, build up of bacteria, increased bowel in the body, and so much more. On tonight's episode I talk about the top 9 alkaline fruits and top 10 alkaline foods. Join...
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Healthy- Improving Your Mental Health
Are you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health is so important and not addressed enough in regards to the beautiful ways to improve the health of our minds....
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Alignment and Accountability
Ever felt like you were out of sorts? Like your vibe was off and you just can't get it together? Sounds like you are out of alignment. In this 2 part episode I share how to vibe check your alignment, how to meditate to get back in alignment and taking accountability.
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Recognizing the Real
Recognizing the red flags within yourself, a friendship or relationship, and the reality of what you want. Its not always easy to be real with yourself about what it is, but it isn necessary. Listen as to how I navigated through from my experiences and learning from my own mistakes with…
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Trust and Intimacy
The foundations of a relationships include trust and intimacy. Not just physical intimacy, but emotional, mental, spiritual, and financial intimacy. Do you know how to navigate through that. In this episode, I talk about my story of trust and intimacy and how pivotal they are in relationships.
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Communication
Communication is an essential part of a realtionship. How do you communicate with your partner? Aggressively? Passively? or Assertively? On this episode I dive into communication from my experience, from my relationship and struggles through communication. I also provide insight to effective...
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Fearless
Living in fear holds you captive to the space you are in. It keeps you suspended in time while time is moving on. It has a stronghold on you and ravages your every positive thought to press on. I lived there and today we are pressing on.
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Secrets
Secrets can be good or bad, but those bad secrets can be a painful blow. Walk with me as I talk about the good, the bad, and the ugly of secrets
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Do You Trust The Process?
This is a candid look into my last few months away. A vulnerable moment for me as I am walking in my purpose, going through my healing process, and more.
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Seasoned
Are you rush through life? Are you forgetting to slow down and just enjoy life?
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Embracing the Uncomfortable
Understanding how Nipsey Hussle’s death as impacted us and taught us a very valuable lesson. Understanding that embracing the Uncomfortable is necessary for growth and for you to continue to move forward in your journey.
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Be about your business
Are you an entrepreneur and trying to grow your business/ brand? What are you doing to market yourself, invest in your business?
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Catching up! What have you all been up to??
Is everyone enjoying the tax season? Did you go shopping? Invest? Clear up your credit?
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Discussion Question
Do you think integrity is important in relationships? Do you feel that when you are connected spiritually vs worldly that the relationship is different??
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A Good Read
Are you an avid reader? Do you like to read? Do you have an imagination to be able to visualize what you have read?
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Just Because
Do you feel like just because you are an adult you can say and do what you want without consequence? Or talk to people however you so choose? Or act however you want to??
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Priorities
Are your priorities in order? Are you ensuring that you are handling business first?
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Dr Shirley Ann Jackson
Intelligent woman that has helped us to advance in telecommunications technology
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Mary Mahoney and Bessie Coleman
These two beautiful women pioneered their way through many adversities. The paved the way for so many woman today to become nurses and pilots.
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Morning Motivation/ Count Your Blessings
Need your spirit filled with a little something.....
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Thomas L Jennings
Do you care for your clothing via dry cleaners? Well let’s thank Mr Jennings for creating this invention!
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Lewis Howard Lattimer
What do you know about this inventor??
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FlashbackFriday
Were you a bully?? Give us some insight as to why you were a bully. What was on your mind? What was happening in your life at the time? Were you bullied?? How did you get through it? How did you keep from wanting to take your life because of the bully? Talk to me! This topic keeps getting swept...
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Recap.... Check Your Babies! Check On Your Babies!
In light of Jussie Smollett I wanted to recap about bullying and learning to respect others because of their differences.
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Midday Motivation
Sow goods seeds with know that God will bring forth the harvest in abundance. However, if you don’t sow those seed God can’t bless it!!
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Catching up/ Flashback Friday
Recap of Thursday...... What has happened in your life that has caused you to become a better version of you and learn some valuable lessons.
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On a Serious Note
Be careful how you treat people whom are different than yourself. Gods vengeance is better than anything that could be done on earth!! I pray for the cops who racially profiled me today. I am thankful that left the situation alive and unharmed. My life has forever changed.
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Recognize The Real/ Morning Motivation
In celebration of MLK Day, I bring some information to you today that may help you understand to continue to strive for greatness.
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The Glass is Half Full
Don’t get weary while going through troubled waters.
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Morning Motivation
Start your work week in full gear! Stay focused! Remember that your network is your net worth!
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How to start to plan for 2019
Remember when you wanted something or was working towards something that didn’t work out..... what did you learn from that that you can improve on to help you now?
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Happy New Year
New Year, new and exciting things
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No Fear
Stop allowing fear to dictate what you will or will not do! PeriodT!
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Self-Evolution
Where are you in your journey of growth? Going through hell or almost out? Just beginning? Take it one step at a time!
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Self-Evolution
Are you ready for growth? Tired of being stuck in the same place in your life?? Learn to journal and become ready for where God is trying to take you! Release pain, burdens, and close old wounds with forgiveness and love.
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Morning Motivation
Speak it. Believe it. Receive it! What are speaking into the atmosphere and praying to manifest in your life? After you speak it and pray for it, are you whole heartedly believing that God can do exceedingly great things in your life? Are you then ready to receive it??
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Trust, Forgiveness and Communication
Now that you have established some things in your foundation, have you discussed these three key components to your relationship?
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ABOUT THIS SHOW
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/provokechange/subscribeA space where I speak candidly about my life experiences, relationship, and topics that need to be discussed. Through it all I empower you to be the best version of self and provoke change through taking a good look at self in the mirror and fixing the parts of self that need to be worked on. We are family around here and keep it 100
HOSTED BY
Chanel Gresham
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Frequently Asked Questions
How many episodes does Talk and Toast have?
Talk and Toast currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Talk and Toast about?
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/provokechange/subscribeA space where I speak candidly about my life experiences, relationship, and topics that need to be discussed. Through it all I empower you to be the best version of self and provoke change through taking a good...
How often does Talk and Toast release new episodes?
Talk and Toast has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Talk and Toast?
You can listen to Talk and Toast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Talk and Toast?
Talk and Toast is created and hosted by Chanel Gresham.
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