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All Episodes

Talk and Toast — 65 episodes

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Title
1

“You’re Not My Ex, So Why Am I Fighting You Like You Are?”

2

Softness Is Not a Liability

3

Loving Someone While Learning Yourself

4

“The Pause Was a Part of the Process (But Sis, Why You Keep Walking Away From You?)”

5

Holiday Traditions- Continue, Create New Ones or Remix it!

6

Motherhood- Our unspoken battles

7

"Who’s at Your Table? The Company You Keep"

8

The Trap- Expecting Without Giving

9

Love Bombing

10

Requirements vs Expectations

11

Life as a Rose

12

Healthy- Spiritually Pt 1

13

Healthy- Physically and Eating Healthy

14

Healthy- Improving Your Mental Health

15

Alignment and Accountability

16

Recognizing the Real

17

Trust and Intimacy

18

Communication

19

Fearless

20

Secrets

21

Do You Trust The Process?

22

Seasoned

23

Embracing the Uncomfortable

24

Be about your business

25

Catching up! What have you all been up to??

26

Discussion Question

27

A Good Read

28

Just Because

29

Priorities

30

Dr Shirley Ann Jackson

31

Mary Mahoney and Bessie Coleman

32

Morning Motivation/ Count Your Blessings

33

Thomas L Jennings

34

Lewis Howard Lattimer

35

FlashbackFriday

36

Recap.... Check Your Babies! Check On Your Babies!

37

Midday Motivation

38

Catching up/ Flashback Friday

39

On a Serious Note

40

Recognize The Real/ Morning Motivation

41

The Glass is Half Full PT 2

42

The Glass is Half Full

43

Morning Motivation

44

How to start to plan for 2019

45

Happy New Year

46

No Fear

47

Self-Evolution

48

Self-Evolution

49

Morning Motivation

50

Trust, Forgiveness and Communication

51

Morning Motivation

52

Foundation Before You Get Married

53

Morning Motivation

54

Morning Motivation

55

The Light

56

Just a little a love over and on you

57

Our Children

58

Morning Inspiration

59

You are a Queen

60

Weathering the Storm

61

Accountability

62

Investing in Yourself

63

RelationSHIPS

64

Think. Plan. Do

65

Believe in Yourself