Talkin’ with Rainey

What happens when you’re young, driven, athletic, creative, passionate—and somehow find a way to keep saying YES to life?Meet Lauren Castillo—the girl who truly does it all.From basketball and athletics to her career, faith, friendships, and all the unexpected adventures in between, Lauren is full of energy, determination, and a genuine love for life. In this episode, Rainey sits down with Lauren to talk about her journey, the things that shaped her, finding purpose after college, staying true to yourself, and what it really takes to balance all the different pieces of your life.But behind the busy schedule and all the accomplishments is a young woman with a heart, a story, and a perspective that might surprise you.So grab your coffee and come hang out with us—because this conversation is about more than doing it all. It’s about doing what makes you feel alive.Don’t forget to follow the podcast before or after you listen. Enjoy! ☕️💕

Being real isn’t always easy—and honestly, it’s not supposed to be. In this episode, we’re talking about authenticity, boundaries, and why you shouldn’t have to shrink yourself just to keep everybody else comfortable. Because being true to who you are will always be better than being everything everyone else wants you to beThank you for listening! ❤️🫶Instagram: @TalkinWithRainey

Grief is rarely a straight line, and it looks different for everyone. In this episode, we break down the idea that grief only follows a death. We explore the many hidden forms of loss—from life transitions and broken relationships to the quiet mourning of what could have been. Join us as we validate your unique journey and offer space for healing, exactly as you are.

ARE WE LIVING… OR JUST SCROLLING?We wake up, we scroll.We eat, we scroll.We sit with people we love… and sometimes we’re still scrolling. But somewhere between the endless videos, opinions, notifications, and comparing our lives to everyone else’s… are we missing the life happening right in front of us?In Episode 33 of Talkin’ with Rainey, I’m getting real about slowing down, being present, protecting our peace, and remembering that life is meant to be lived—not just watched through a screen.Grab your coffee, pull up a chair, and let’s talk.

No filters. No pretending. Just raw honesty. Rattlesnake Roy opened up about what he’s been through in relationships, the lessons that changed him, and what he’s truly looking for now — a woman who’s intelligent, fun, grounded in faith, and genuinely brings peace into his life.We talked about modern dating, loyalty, emotional safety, heartbreak, standards, and why real connection feels rare today.This one is honest, unfiltered, funny, deep… and definitely a conversation people will relate to.

There’s a lot more to wearing the badge than what people see on the outside.On this episode of Talkin’ with Rainey, I sit down with State Trooper Jacob Saenz Sr. to talk about his journey, his experiences, the responsibility that comes with serving others, and what it really means to put on that uniform every day.We talk about the sacrifices, the challenges, the people behind the badge, and the moments that remind you why you chose to serve in the first place.This is a conversation about service, courage, family, purpose, and being there for people when they need you most.I hope this episode gives you a different perspective on the person behind the badge and reminds you to appreciate the men and women who choose to serve and protect their communities.

What does it REALLY take to be a firefighter?It’s more than the uniform. More than the badge. More than running toward the fire when everyone else is running away.This week on Talkin’ with Rainey, I sit down with Charles Bustos, a firefighter from Albuquerque, NM, as he opens up about his journey, his experiences, the sacrifices, the challenges, and what it truly takes to do this job.🚒 It takes courage.🚒 It takes discipline.🚒 It takes heart.🚒 It takes sacrifice.🚒 And sometimes, it takes facing things that most people will never see.But behind every firefighter is a person with a story—and Charles shares his.

Sometimes the best conversations are the ones that don’t end after one episode.Isaac Soza is back, and we’re picking up right where we left off. We talk about slowing down, being present, finding your people, growing through life’s seasons, and learning that not every answer has to come immediately. Your faith is the foundation of your life and success.

What if the next step in your journey isn’t moving faster… but slowing down?In this heartfelt conversation, Isaac Soza joins me to talk about the importance of living in the present, trusting God’s timing, stepping outside of our comfort zones, and surrounding ourselves with people who genuinely encourage our growth.We talk about the value of authentic connection, choosing peace over pressure, and learning that every new day is a fresh opportunity to begin again.

No matter what you choose to do in life, it all comes with sacrifice. Yes, for this episode as we sit together and discuss what it all means, how many different ways it can affect our lives, and doing it all in Faith and honesty. Here we show up with the most important messages for the listeners. We want to be a voice that can help others. Enjoy!!

Sometimes we mess up. Sometimes they mess up. The question is… what do we do next?In Episode #27 of Talkin’ with Rainey, we’re talking about mistakes, grace, accountability, growth, and the moments that test our relationships.Because nobody gets it right all the time… but the way we choose to love, listen, and learn can change everything. ❤️☕️Before you go hit follow here on the Talkin’ with Rainey show for reminders and latest episodes. Peace and much love,Talkin’ with Rainey

Dont forget to hit follow to stay up-to-date. Behind Every Blessing Is a Sacrifice | Part 1Today I’m joined by my beautiful cousin, Alicia Gonzalez, for one of the most honest conversations we’ve ever had.We talk about the sacrifices people never see… the tears behind the smiles, the hard seasons that shape us, the faith it takes to keep going, and how God can use every struggle to prepare us for something greater.Sometimes the biggest blessings come after the hardest battles. If you’ve ever wondered if your sacrifices are worth it, this conversation is for you.Grab your favorite cup of coffee, get comfortable, and come hang out with us. We hope this episode reminds you that you’re not walking this journey alone.❤️ Thank you for listening, sharing, and being part of the Talkin’ with Rainey podcast community. Your support means more than you’ll ever know.

Happy 4th of July! 🇺🇸❤️This week’s episode is one that means a lot to me.I had the privilege of sitting down with two incredible women, Dawn and Summer, who both proudly served in the U.S. Navy. Their stories reminded me that freedom isn’t free—it comes from the courage, sacrifice, and dedication of those who answer the call to serve.Today, we celebrate America while honoring the men and women who have worn the uniform.To every veteran and active-duty service member…thank you. We see you, we appreciate you, and we’re forever grateful.❤️ Happy Independence Day from all of us at Talkin’ with Rainey.Peace and much love,Rainey 🇺🇸☕️

4 Rings No Regrets Featuring special guest Lou RhaeSome stories aren’t about the number of times life knocked you down—they’re about finding the strength to get back up.This week on Talkin’ with Rainey, I’m joined by the incredible Lou Rhae for an honest conversation about love, heartbreak, healing, and learning to trust yourself again. Lou Rhae opens up about surviving abusive relationships, recognizing narcissistic behavior, finding her voice, and discovering that your past doesn’t have to define your future.Together, we talk about red flags, second chances, faith through difficult seasons, and the courage it takes to start over. Whether you’ve experienced relationship struggles yourself or know someone who has, this episode is filled with encouragement, hope, and reminders that healing is possible.Grab your favorite cup of coffee and join us for another real conversation from the heart.

In this episode of Talkin’ with Rainey, I’m joined by comedian and special guest Curtis Hinds for a fun, honest, and entertaining conversation that takes us from life experiences and business operations to the world of comedy.We talk about the lessons learned through life’s ups and downs, what it takes to navigate the business world, and how humor can help us get through some of life’s toughest moments. Curtis shares stories from his journey in comedy, behind-the-scenes experiences, and plenty of laughs along the way.This episode is packed with real talk, insight, inspiration, and comedy. Whether you’re an entrepreneur, a comedy fan, or someone who simply enjoys authentic conversations, there’s something here for you.Grab your favorite cup of coffee, sit back, relax, and join us for another feel-good conversation on Talkin’ with Rainey.

Some friendships come and go, but every once in a while, one stands the test of time.In today’s episode of Talkin’ with Rainey, I’m sitting down with one of my dearest friends—someone I’ve known since we were 13 years old. From awkward middle school years and teenage adventures to careers, family, life lessons, and everything in between, we’re taking a walk down memory lane and reflecting on what it means to grow up while growing together.Join us for laughter, memories, honest conversations, and the kind of friendship that has weathered every season of life. If you’ve ever had a lifelong friend who feels more like family, this episode is for you.Grab your coffee, get comfortable, and come hang out with us as we share stories, lessons, and a few laughs from middle school to middle life.

A breakup isn't just the end of a relationship—it is the beginning of reclaiming who you are. Today, we are taking the power back from heartbreak. We’re stripping away the "doom and gloom" of splitting up and looking at how emotional rock bottom can become the foundation for your best chapter yet. We discuss how to untangle your life from an ex, stop romanticizing the past, and build the confidence to move forward.In this episode, we unpack:Breaking the cycle of checking on your ex on social media.Shifting your mindset from "rejection" to "redirection."Real, raw tools to build an emotional toolkit for healing.

In this episode of Talkin’ with Rainey —Rainey, Rattlesnake Roy, and Donnie Flamingo dive headfirst into the world of aliens, strange encounters, unexplained sightings, and conspiracy theories.Now, before anyone calls the Men in Black, we’re not claiming to have all the answers. We’re just three curious people sharing stories, observations, personal experiences, and asking the questions a lot of people are already thinking about.Have you ever seen something in the sky you couldn’t explain? Experienced a weird coincidence that made you stop and think? Wondered if there’s more going on than we’re being told? So have we.This episode is packed with laughs, wild theories, open-minded conversations, and a few moments that might make you say:“Yo! What is that?!”Whether you’re a full-on believer, a skeptical observer, or just here for the entertainment, pull up a chair and join the conversation.

In this episode, Chris G shares his journey growing up and the real experiences that shaped who he is today. From early challenges to the moments that pushed him toward comedy, he opens up about the path that wasn’t always easy—but helped build his voice, his humor, and his perspective on life.This is more than just a comedy conversation—it’s a story about growth, resilience, and learning how to turn real-life experiences into something that connects and makes people laugh. Chris keeps it honest, relatable, and real as he talks about how the journey made him who he is today.If you enjoy authentic stories, real conversations, and comedy rooted in life experience, this episode is for you.

In this episode I talk about the healing in self reflection that sacrifice that comes with it. Listen till the end.

Mother’s Day is not one feeling. It’s layered. It’s emotional. It’s complicated. And in this episode, I talk about the mothers who feel unseen, the ones who are grieving, the ones still healing, and the ones who give love in ways no one talks about enough. Join me today, hit follow on this podcast page to stay up to date for Friday new episodes and more surprise content you don’t want to miss. Thank you for listening!

In this episode of Talking with Rainey, we talk honestly about what really happens after infidelity — not just the moment of betrayal, but everything that follows emotionally, mentally, and physically.Anxiety, depression, overthinking, and emotional exhaustion often show up long after the truth is revealed. Whether a couple chooses to stay together or separate, the healing process is rarely simple or linear.We also talk about:* why your mind won’t stop replaying what happened* how trust issues turn into anxiety patterns* the emotional weight both partners carry after betrayal* what healing actually looks like on both sides* and how to start finding peace again, no matter what you decideThis isn’t about blame — it’s about understanding the emotional aftermath of broken trust and what it really takes to rebuild yourself from it.If you’ve ever been affected by betrayal in love, join in and let’s talk.

Todays discussion is about how success has a way of exposing the room. In this episode, I impact the subtle shifts, the weird energy, and the unspoken jealousy that can show up when you start stepping into your potential. Growth isn’t the problem; it’s the reactions. And in the middle of all that, you realize how weird it is to find friends who can celebrate you without hesitation. Let’s explore how to stay grounded, stay kind, and stay focused while God reveals who’s truly meant to grow with you.The conversation we’re starting here is only the beginning. Stay tuned for more heart-to-heart conversations. If you ever have a story or a question, I’ve got you covered. This is a safe space for real conversation, real growth, and real healing.

This episode holds a kind of weight you don’t just listen to… you feel it.I sat down with a mother whose life was forever changed by the loss of her daughter at just 20 years old. A loss no parent should ever have to carry. And yet, through the unimaginable, she chose not to let her daughter’s story end in tragedy… but to continue in purpose.This conversation is not only about grief—it’s about awareness.This isn’t just a conversation about loss.It’s about love that doesn’t leave when someone does.It’s about what it means to keep breathing when your heart has been broken open.It’s about faith being tested… and still choosing to hold on.If you’ve ever lost someone…If you’ve ever had to keep showing up while silently hurting…If you believe stories like this deserve to be heard, not hidden, then this episode is for you.Because even in loss… love doesn’t die.It transforms. It speaks. It lives on.

This episode is all vibes. Talkin’ it up!I’ve got my friend Day on — baseball coach, big personality, and someone who can make you laugh nonstop. We talk about everything from his experience with cancer when he was younger to coaching, life, and a bunch of random conversations that somehow all make sense.It’s real, it’s funny, and it’s one of those episodes that just feels good to listen to.

From personality differences to the random things we did growing up, it’s funny how much of that still shows up in who we are today.We’re laughing at old memories, and realizing… yeah, we’ve been this way since day one.If you’ve ever said “I’ve been like this my whole life,” this episode will make you laugh (and probably relate way too hard).

Press play and join the conversation 🫶🏼Don’t forget to follow the podcast so you never miss an episode—and share this with someone who’s in their wedding season right now.Everyone talks about the wedding…but no one talks about the pressure that comes with it.From budgeting stress to family expectations and everything in between—we’re getting real about what the journey actually looks like behind the “special ” moments.If you’re engaged, planning, or just love honest conversations about relationships… this one’s for you .

What does it really take to do it all? In this powerful conversation, my guest shares her real-life journey of motherhood—raising a child with special needs while navigating life’s challenges and stepping into a new career. Her story is filled with honesty, strength, and inspiration for anyone juggling responsibilities while still holding onto their dreams.If you’ve ever felt stretched thin but determined to rise, this episode is for you.

In this episode of Love in the Time of Hormones—The Middle Shift No One Told You, I sit down with my cousin Alicia Gonzales for an open, heartfelt conversation about perimenopause—the phase so many women experience but few feel prepared for. We talk honestly about the physical, emotional, and mental shifts that can show up, and what it really looks like to move through them when your relationships are part of the journey too.From communicating what you’re feeling to navigating misunderstandings with partners and loved ones, we explore how to stay connected, supported, and seen during a time that can feel anything but steady.This isn’t just about hormones—it’s about connection, understanding, and learning how to go through this season without losing yourself or the people you love. If you’ve ever felt confused, overwhelmed, or alone in the “middle shift,” this conversation is for you.

Two cousins. One unbreakable bond. A lifetime of memories.We’re sharing childhood stories, real-life lessons, and the journey of growing into the women we are today. Life isn’t perfect—but it’s beautiful, messy, and worth celebrating.Laugh with us, reflect with us, and feel inspired to embrace your own story—because no matter where life takes you, some connections last forever, and every moment helps you become who you’re meant to be.

Life gets busy. Dogs bark. Someone has to pause to let them out.And in the middle of it all… we talk.This episode is an unfiltered conversation about real life — the memories of the people we love, the friendships that ground us, and what it looks like to make time for what truly matters. It’s honest, heartfelt, and beautifully interrupted by real life happening in the background.Because sometimes the most meaningful moments happen between the barking.

Valentine’s Day comes and goes with flowers, chocolates, and big gestures… but what happens after the hype fades?In this episode, I’m talking about rekindling love in real life — the everyday kind. The kind that chooses patience, grace, laughter, forgiveness, and connection long after the roses wilt. Whether you’re married, dating, or simply learning how to love better, this is your gentle reminder that love isn’t built in one day — it’s nurtured daily.I’m sharing my heart and inviting you into a simple heart check-in as we talk about keeping the spark alive in the small, meaningful ways that truly matter.

Through the Fire tells the incredible story of a courageous mother and her three sons as they navigate the horrors of the Lebanese Civil War, escaping bombings and seeking safe ground. Through it all, their faith and spirituality carried them, guiding them through fear, uncertainty, and loss. Today, they radiate peace, hope, and resilience, sharing memories and reflections that honor survival, family, and the enduring human spirit.

In this episode, we explore how to roll with life’s curveballs, find joy in the little moments, and turn surprises into opportunities for growth and perspective. Learn how to embrace the twists and discover the silver linings hiding in your day.

In this heartfelt episode, I sit down with Lou Rhae to talk about confidence, resilience, and the unexpected turns life can take.Lou Rhae shares her story from growing up and learning confidence as a young girl to becoming a devoted mother. She opens up about the challenges their family faced when her son developed schizophrenia and how love, strength, and faith helped her continue showing up for him every day.This conversation is raw, honest, and deeply human. We talk about motherhood, navigating mental health in a family, and what it really means to hold onto confidence when life doesn’t unfold the way you imagined.If you’ve ever faced unexpected challenges or loved someone through a difficult season, this episode is a reminder that strength, compassion, and hope can still shine through even the hardest moments.

In this episode, I sit down with Alyssa Escalante for a real and relaxed conversation as we catch up on life lately. We talk about the ups and downs of work, the importance of work-life balance, and how we try to stay grounded through busy seasons. Sometimes the best conversations are the honest ones—about juggling responsibilities, making time for what matters, and giving ourselves grace along the way. Grab a coffee and join us for a genuine chat about life behind the scenes.

Short introduction of what Talkin’ with Rainey will be discussing on the show and a little taste of future exciting content to come!