Tara's Mental Calibration

DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY. JUST HERE TALKING ABOUT MY EXPERIENCES. TRIGGER WARNING: THINGS I TALK ABOUT MAY TRIGGER YOU ON SOME LEVELS. PLEASE USE YOUR DISCERNMENT WHEN LISTENING.  Even if you're on a healing journey, you're toxic to the unhealed. Listen for more. #cptsd #recovery #mentalhealth #toxic #toxicity #healing 

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I ENCOURAGE ANYONE TO GET THERAPY IF THEY ARE GOING THROUGH ANYTHING THAT IS TOO MUCH TO HANDLE. TRIGGER WARNING: I MAY TALK ABOUT SOME THINGS THAT ARE DIFFICULT TO HEAR ABOUT YOURSELF OR OTHERS. USE YOUR DISCERNMENT IF YOU WANT TO CONTINUE TO LISTEN. Today I'm talking about sacrifice. Are you doing it from your heart or because you don't want to be abandoned?   #cptsd #abandonment #healing #mentalawareness #recovery

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL AND AM IN TRAUMA THERAPY. I RECOMMEND THERAPY TO ANYONE GOING THROUGH ANYTHING DIFFICULT. IF YOU DON'T HAVE A SUPPORT SYSTEM, PLEASE TAKE STEPS IN BUILDING ONE. TRIGGER WARNING: I MAY TALK ABOUT TOPICS THAT COULD TRIGGER YOU. PLEASE USE YOUR DISCERNMENT AS TO WHEN TO TURN OFF THE PODCAST IF IT GETS TOO UNCOMFORTABLE. This week I'm talking about numbing and avoidance. Can avoidance be avoided? Let's see... #Avoidance #CPTSD #Numbing #Healing #Recovery #MentalHealth

DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY MYSELF. I HIGHLY ENCOURAGE PEOPLE TO SEEK OUT THERAPY AND HELP WHEN DEALING WITH ANY KIND OF MENTAL ISSUES. TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING. IF IT IS, PLEASE USE YOUR DISCRETION ON WHETHER TO PROCEED LISTENING. This week, I am talking about who I would be without the trauma and my mindset on how I can still live to be the best in my current reality. #Trauma #CPTSD #Recovery #TraumaTherapy #Rebuild #MentalAwareness

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. EVERYTHING I DISCUSS IS BASED OFF OF MY OWN PERSONAL EXPERIENCE. PLEASE ALLOW YOURSELF TO RECEIVE THERAPY FOR TRAUMA HEALING. TRIGGER WARNING: SOME TOPICS COULD BE TRIGGERING. IF THEY ARE TOO MUCH TO LISTEN TO, PLEASE TURN OFF THE PODCAST. This episode is about being scared to succeed. Let's dive into it. #Success #CPTSD #TraumaRecovery #TraumaHealing #DissotiativeDisorder #Fear

DISCLAIMER: I AM NOT A COUNSELOR OF ANY KIND OR PSYCH PROFESSIONAL TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING, PLEASE BE SURE TO GROUND OR TURN OFF THE PODCAST IF IT GETS UNCOMFORTABLE Parentification Trauma is when a child is raised to be more grown up than they should be. This episode highlights some of the symptoms of that and things that can be done to help. #CPTSD #DEPRESSION #INNERCHILDWORK #TRAUMARECOVERY #PARENTIFICATION #TARASMENTALCALIBRATION #THERAPY

DISCLAIMER: I AM NOT A MEDICAL PROFESSIONAL ON ANY LEVEL. I RECOMMEND THERAPY WHEN DEALING WITH ANY TRAUMA RELEASE AND RECOVERY TRIGGER WARNING: TOPICS MAY BE TRIGGERING. This episode I'm covering finding the silver linings to the storms. #CPTSD #Trauma Recovery #MentalAwareness #ComplexPTSD #PTSD #ChildhoodHealing #InnerChildWork 

DISCLAIMER: I AM NOT A THERAPIST OR ANY KIND OF MENTAL PROFESSIONAL. I AM BASING THIS OFF OF MY OWN PERSONAL EXPERIENCE. TRIGGER WARNING: THERE MAY BE TOPICS DISCUSSED THAT COULD BE TRIGGERING. This episode dives into body memory. There are things that your mind will not allow you to remember out of protection. #CPTSD #COMPLEXPTSD #TRAUMATHERAPY #THERAPY #RECOVERY #MENTALAWARENESS #HEALING #NERVOUSSYSTEM #RESET 

DISCLAIMER: I'M NOT A THERAPIST. I HIGHLY RECOMMEND YOUR OWN THERAPY THAT FITS YOUR OWN PATH. This episode is realizing that what I was missing as a child is what I crave in adulthood. I'm looking at how to manage this, think about it, and how to accept myself through this growth. #TarasMentalCalibration #MentalAwareness #CPTSD #ComplexPTSD #SelfAwareness #InnerChildWork 

After listening to my first episode, I am determined to leave everything in there. I have realized that I have lots to say, I will be more streamlined as I go along, but for now, this is good. I was reminded that a person who keeps a lot of things internal will take advantage of a chance to release the floodgate. I would say this isn't bad for my first time. I am grateful for those that listened and decide to stick around. 

Complex Post Traumatic Stress Disorder, also known as CPTSD, is a mental health condition that can develop if you experience chronic long term trauma. It can cause a person to have anxiety, feel out of sorts, have a triggered nervous system, people please, and self sabotage... Just to name a few. I am here to address my experiences and talk about what I have figured out, what I am currently figuring out, and even what I need to figure out as I go. Finding comfort in my uncomfortableness... Is the plan.