PODCAST · religion
Tell'Em Tina
by Tell'Em Tina Podcast
Bettina lets you into her world with insightful dialogue, truthful testimonies and delightful anecdotes. Everybody has a story to tell, but is everyone's story worth listening to? Tune in to Tell'Em Tina.
Episodes
-
13 Years In The Sky
Thirteen years in the sky and somehow I still love these people. In this episode, I’m sharing what being a flight attendant is really like for me. We’re talking early-morning flights, turbulence, questionable hotel rooms, passengers tapping the plane for good luck, why I’m saving my rotator cuffs...
-
Your Story Doesn't End Where the Pain Begins: A Conversation with Tina Marie Pollard
In this powerful episode, I sit down with Tina Marie—author, entrepreneur, veteran, philanthropist, and founder of WOW—to discuss the journey behind her positivity. From childhood trauma and colorism to people-pleasing, grief, forgiveness, and faith, Tina shares the experiences that shaped her…
more -
Forgive & Release: Choosing Peace Over the Past
In this episode, I’m talking about forgiveness—what it means to forgive yourself, release old pain, and stop carrying things that no longer serve you. I open up about people-pleasing, self-doubt, healing, and learning that real peace comes when you stop trying to control others and start giving...
-
Keep Showing Up
When the journey gets hard, it can feel easier to shrink, pause or question everything. In this episode, I'm reminding you-and myself-that the most powerful thing you can do is keep showing up. Life changes. People change. Plans shift. But your journey? That's yours. I talk about what it really...
-
Laying Down Judgement
In this episode, I’m opening up about something many of us carry quietly: the fear of judgment. I share how that fear has shaped how I move through the world—and how it can quietly turn into judging others, not from cruelty, but from protection, conditioning, and unhealed parts of ourselves. This...
-
Lessons I Learned in 2025
Hi there! In this episode Tina shares some lessons she learned in 2025.
-
Where Guilt Ends, Growth Begins
I'm learning to stop replaying what happened and start paying attention to what the moment was trying to teach me. Guilt doesn't grow you. Shame doesn't change you. But awareness? That's where life shifts. In this episode, I'm talking about how trying to avoid disappointment made me do everything...
-
Unraveling, Remembering, Rebuilding
In this episode, I’m opening up about where I’ve been and what I’ve been learning as I find my way back to myself. These past few months have pushed me to slow down, face my truth, and recognize how easily negative self-talk can turn into depression when I’m not grounded in who I am. I’m sharing...
-
Only One You
In this episode of Tell Em' Tina, we're talking about something real - that quiet pressure to compare yourself to everyone else. The truth? There's only one you, and that's your power. We'll get into how to recognize when you're overwhelmed, how comparison steals your joy, and why believing in...
-
Speak Up and Trust Yourself
On this episode of Tell ‘Em Tina, we’re getting real (with a little humor, of course) about the hardest person to be honest with—ourselves. If you’ve been suppressing your voice, second-guessing your gut, or playing small to keep the peace, it’s time for a wake-up call. Building self-trust starts...
-
Lessons of 2024
In this special episode of Tell ’Em Tina, Tina invites an incredible lineup of guests to reflect on the pivotal lessons they learned in 2024. These powerful stories of growth, resilience, and transformation offer inspiration and wisdom for anyone on their journey. Whether it’s overcoming...
-
Affirmations Self-Love, and Building Trust
In this episode of Tell 'Em Tina, Tina dives into how she uses affirmations as a tool for growth and healing. She shares what self-love means to her, the power of creating tiny habits to build trust with yourself, and an honest look at how her journey of trusting herself is unfolding. This...
-
Honoring the Journey
In this episode of Tell 'Em Tina, I'm pulling back the curtain on my personal journey towards stillness and self-trust. Join me as I share the growth and insights that have come from learning to just be--to sit in stillness, observe my own patterns, and become more aware of the habits shaping my...
-
Embracing Stillness
In this episode of Tell ‘Em Tina, we take a heartfelt look into the profound journey of healing and self-discovery. Join Tina as she explores the transformative power of being still and getting to truly knowing herself. Tina shares personal insights and experiences from her current journey…
more -
Shedding the Old, Discovering the New
In this insightful episode of "Tell 'Em Tina," Tina shares a deeply personal part of her journey back to herself. She opens up about the transition she is experiencing—shedding her old self and discovering her new identity. Tina talks about how her interests and passions have evolved, and how...
-
Soaring with Faith: Embracing the Eagle's Perspective on Life and Goals
In this episode of the Tell ‘Em Tina Podcast, Tina explores the transformative power of rising above our narrow vision to gain a clearer, broader perspective—just like an eagle soaring high above the clouds. She discusses how adopting this elevated view can help you better understand your life…
more -
People Need People
In this episode, Tina encourages us to take a pause and to be kind to others. We are all on this journey and divinely put in each other’s path to help and love on each other. Don’t be afraid to interact with people because you never know how God will use you both in that interaction. Tina is also...
-
Designing Spaces, Nurturing Minds: Exploring the Intersection of Interior Design and Mental Health with Pamela Williams
Welcome to the Tell ‘em Tina Podcast, where we delve into the realms of creativity, well-being, and personal growth. In this episode, join host Tina as she sits down with Pamela Williams, the visionary behind Pamela Williams Designs, to uncover the profound connection between interior design and...
-
Tina's Random Thoughts
On this episode of Tell 'Em Tina, I share things that make me smile. I encourage you to think about the things that make you smile as well to try to help you aim your focus on the good things of the world for the feel good effect. Follow the show on IG: @tell_emtinapodcast Follow the show's host…
more -
Get Inside
Get ready for a heartwarming episode of Tell Em Tina. Join me as I share the exploration of my identity beyond titles and the quest to find my own inner light. In this episode, I'll share a charming story of self-discovery, sprinkled with a little humor and heart. Through the unexpected twists…
more -
There's No Reward For That
On this episode I pose the question of why do we feel like we always have to push through? Society and social media has created this culture of making us feel like we are less than if we stop and take a break. Questions from the episode: -Why do I push through? -Who did I learn this from? -Did I...
-
Habit Awareness
Join me for an enlightening episode where I explore the world of becoming aware of habits that hold me back from being productive. Discover practical strategies and entertaining anecdotes to help you cultivate mindfulness in your daily routines. Get ready to laugh, learn, and embark on your…
more -
Mindful Conversations: Unveiling the Power of Mediation with Remington Steele
Mindful Conversations: Unveiling the Power of Meditation with Remington Steele Dive into the tranquil world of meditation with our latest episode! 🧘🏾♂️ Join us as Remington Steele shares profound insights into the incredible benefits of meditation and practical tips to incorporate it into your...
-
Meditation with Remington Steele
How to connect with Remington: Zoom Meditations: Every 2nd and 4th Wednesday 6:30PM CST Meeting ID: 871 0953 1581 Passcode: Stillness Facebook Group We Are The Village Teen Moms We Are The Village - Teen Moms | Facebook Facebook We Are The Village Teen Moms Facebook Instagram @we_are_the_v1llage…
more -
My Journey In 2023
Hey y’all! I’m back to tell you some of the things I learned in 2023. Everything we are looking for outside of us is already in us. Look within for life answers. Silence is golden. Try meditating. Question everything. Something’s does not align with us. Trust your intuition. Questions brings...
-
I Haven't Forgotten About You
Hey y'all. I haven't been feeling like myself but I wanted to share this message with y'all. I haven't forgotten about y'all: Sometimes you have to sit down and realize the blessings that God has given us. Follow the host on Instagram: @b_hawk22 Follow the show on Instagram: @tell_emtinapodcast
-
Tina's Random Thoughts
Hey y'all. I got some stuff on my mind... Follow the host on Instagram: @b_hawk22 Follow the show on Instagram: @tell_emtinapodcast
-
Parents, It's Our Healing Season
Hey y'all. I made some notes about the healing process when dealing with your parents. But this episode is more for the parents this time. Tune in and leave feedback. Follow the host on Instagram: @bhawk_22 Follow the show on Instagram: @tell_emtinapodcast
-
Parents
Hey y’all! I’m in Sioux Falls. But that won’t stop me from checking in with you. My word today is about cherishing your parents. Your girl made some notes. And I’m going to share some gems with you about healing, loving and dealing with your parents. Follow the show on Instagram:...
-
Crippling Fear
Tell Em' Tina is back and better. In this episode Tina talks about being fearless with blind faith to go get your land of milk and honey that was promised to you! She discusses how fear holds us back from our full potential of achieving our dreams. She gives a back story of Moses from the bible…
more -
Unconscious Scrolling
Hey y’all! Since the world is “open” again, I realized we are over stimulated. This week I talked about being more present in our habits and being mindful of how unconscious scrolling on the internet can affect your life. Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on...
-
Artificial Light
Hey y’all!!! Did you know what Janet Jackson meant when she said “like a moth to a flame burned by the fire” in the song That’s The Way Love Goes? Let me break that down for you… Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22 Subscribe, rate and...
-
Keep Shining
Hey y’all!!! This week I wanted to share a prayer I prayed this week. You HAVE to stay in alignment with your purpose. That’s how you keep shining. Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22 Subscribe, rate and review on all streaming platforms.
-
Hey, Grace Is That You?
Hey y’all!!! I’m back with an update about my life and having to learn and unlearn new things. Are you hard on yourself? Do you receive constructive criticism? Love yourself and give yourself grace. Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22...
-
Find Integrity In Ourselves
Hey y’all! I’m back! How has everyone been on setting their boundaries? When you’re doing the right thing, you don’t have to be defensive. When you hold yourself accountable, there is no need to be defensive about your progress (or lack of progress). We have to stop giving ourselves passes when…
more -
How To Receive Boundaries
Hey y’all! I think people struggle with receiving boundaries just as much as setting boundaries. I give you the secrets on receiving boundaries. Coming from a real place of love helps EVERYTHING. And if you don’t know what real love is, I’m going to tell you what book to read to get a better...
-
Boundaries
Hey y’all! It’s 2022. Hope the new year is treating you well. I want to talk to y’all about setting your boundaries. Self awareness really helps with establishing boundaries within yourself and your relationships with anybody. When you deliver your boundaries, it is important for someone to...
-
Stop Begging
Hey y’all! I hope everyone is staying safe cause COVID is real. And this has sat on my heart for a while, stop begging. Me and my nephew came up with a list of things that you need to stop begging for. Make sure you tune in and tell a friend. Make sure you subscribe, rate and review my podcast on...
-
Kindness
Hey y’all! It’s the first week of August, so I decided to bless you with a little message. I want to talk to you about the difference between “kind” and “nice”. You can show kindness through grace ya know? And guess what? It cost you $0.00 to be kind to someone. Look over randomactsofkindness.com...
-
Take The Pressure Off Yourself
Hey y’all! I ask y’all to not put no pressure on me. Or yourself for that matter. I have 5 points to make this episode: be prepared, use your resources, take your time, find you some inspiration, and learn the power of no. Let’s normalize asking people can they take on your burden. It’s only…
more -
It's The Lessons Of 2020 For Me
Hey y'all. I just was reminiscing on 2020 this week. So I decided to upload a previous episode. If you already listened to this episode, I really appreciate it. But just in case you missed it, here is one of my most personal episodes, "It's the Lessons of 2020 For Me". Remember to subscribe on…
more -
Respect People's No
Hey y’all! We need to start normalizing accepting people saying no. Sometimes, a person maybe telling you “no” because they can’t give you all of themselves. It’s not about just you sometimes. Cause if you’re not doing something out the goodness of your heart, don’t do it for me. It’s ok to say…
more -
Tiny Miracles
Hey y’all! I’ve been gone for a long time. But I feel like I needed to speak on some things. The little things that we take for granted are some of the “best” things. When God blesses you big, how can you accept it when you can’t accept the tiny miracles? We really need to start showing kindness...
-
Be Kind To One Another
Hey y’all! I’m back for another episode to tell you about my first international trip in MONTHS. I needed that reset honestly. My message for everyone is be kind to someone. We all need kindness. You being kind to someone can make their day. I encourage you all to be kind. People may not remember...
-
It's The Lessons Of 2020 For Me
I had to sit and reminisce on the year 2020. I also wanted to share the lessons I learned in 2020. I also asked some people close to me what they learned in 2020 and the answers were all over the place. I guess it's safe to say that 2020 taught us about ourselves. SELF = Solitude. Elevate. Love....
-
Self Aware And Evolving
Hey y’all! I’m back for another episode to let you know what’s been going on with me. I’m learning about being self aware and being able to correct myself. I have learned when a person or situation is not for me. And y’all have to stop letting them butterflies make us ignore them red flags. Go…
more -
It Ain't Too Bad
Hey y’all!!!! I’m back with an update about my personal and professional journey. I also got to let you know that you can’t give up. You have to stay encouraged. And besides, my podcasts has been helping out others. Since Thanksgiving is right around the corner, be thankful for everything. Follow...
-
Dating In 2020
Hey y'all!!!! I'm back with a new episode about dating in 2020. We all know how crazy 2020 has been but can you imagine trying to "date" in it? Listen to some of these dates that I've been on!!! I can see why Summer Walker feels the way she does. Follow my show on Instagram: @tell_emtinapodcast…
more -
Don't Be A Dream Killer
Tina is back!!! She gives an update on her new business ventures. This week’s topic is about “dream killers”. Before you project your own insecurities on someone, ask yourself did you accomplish YOUR dreams. And if you didn’t what was the reasoning? What was the major factor in you not...
-
Memory Lane
Tina comes back this week to take a trip down memory lane. Listen as Tina tells you a couple of stories about her childhood and her grandmother. Follow the show on Instagram: @tell_emtinapodcast Follow the show's host on Instagram: @b_hawk22 Remember to subscribe, rate and review on ALL streaming...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Bettina lets you into her world with insightful dialogue, truthful testimonies and delightful anecdotes. Everybody has a story to tell, but is everyone's story worth listening to? Tune in to Tell'Em Tina.
HOSTED BY
Tell'Em Tina Podcast
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Tell'Em Tina have?
Tell'Em Tina currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tell'Em Tina about?
Bettina lets you into her world with insightful dialogue, truthful testimonies and delightful anecdotes. Everybody has a story to tell, but is everyone's story worth listening to? Tune in to Tell'Em Tina.
How often does Tell'Em Tina release new episodes?
Tell'Em Tina has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tell'Em Tina?
You can listen to Tell'Em Tina on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tell'Em Tina?
Tell'Em Tina is created and hosted by Tell'Em Tina Podcast.
URL copied to clipboard!