Episodes
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Q & A- Exercise Order, Thermic value, trap bars
Today’s episode we answer some questions about exercise order, trap bars and talk food
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What is a physiotherapist featuring Darryl from Solidus health and strength
What is a physiotherapist? When should you go to one? What are 3 exercises everyone should be doing? 3 most common dysfunctions and how to address them?
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Osteopathy and living with Crohns with @osteo..things.w.sarah
Today we have Sarah Morton from @osteo.things.w.sarah. We talk about osteo, living with Crohn’s and the impact it has had on her life
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Working from Home, Mental Health and Exercise
Today we talk mental health, a story of someone making the most of lockdown despite mental health troubles and some tips to help draw the line between work and home life
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Muscle Ups- How Specific do you need? Is it pure strength or technique?
Today we talk about carryover and how specific you need to be. Instagrams @darcysmithep & @_lanesway
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Anatomical Slings- What are they?
What are anatomical Slings? When to use them? And are they for you? @darcysmithep & @_lanesway
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Julius the Myotherapist
Julius explains what a Myotherapist does and what the difference is between a physiotherapist. We go through top 3 exercises that can help you in general mobility. And the misconceptions of muscle tightness.
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Positivity and Motivation with Teisha Hickleton @dailydoseofteish
Today we talk to Teisha- a PT with @dailydoseofteish about positivity and how she keeps her clients motivated through the pandemic
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Regulating Mood and Mindset
Today we talk about some tips to help regulate your mindset- from getting you up and about to making you cool, clear and focussed. @darcysmithep & @_lanesway
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The Strength & Conditioning Coach - featuring Robbie T
Robbie is a highly experienced level 2 strength & conditioning coach. We discuss, what is a S&C coach and when you should get one. We dive into what are some lightbulb moments in training clients and top 3 strength exercises.
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Food and Performance( Happiness and Concentration) with Byron Manning(Dietician)
Today we have on Byron Manning- Dietician at Fuel your Life and @betterbybyron. We cover what foods can make you happier, improve your concentration and Reduce Hunger.
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Equipment Reviews
Today we talk gym equipment- what we like, what is practical and what we don’t like as much. If you would like to feature on an episode please send us a message on Instagram @darcysmithep and @_lanesway
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Training Frequency
How often should you train for strength gains? plyometrics? Hypertrophy?
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Muscle Size vs Strength
Is there better exercises for strength or hypertrophy? Does rep range matter? Today we cover training for muscle size and strength. @darcysmithep & @_lanesway
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Q & A- Liang
Today we ask Liang questions about starting out weightlifting, why he is so lean and what kind of training he likes. Instagram @darcysmithep & @_lanesway
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Q & A- Picking Darcy’s Brain
Today we cover: Addressing Back Pain, Top 3 exercises as you get older, Ergonomics vs Exercise. Instagram- @_lanesway & @darcysmithep
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Wellbeing
Today we go 1 for 1 on wellbeing tips. Instagrams @darcysmithep, @_lanesway
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Is there such thing as a bad exercise?
Today we see how far we go before we draw the line- what does it take to be a bad exercise
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Mastering the Basics
If you were only to focus on the things that make a big difference what would they be? Today we talk about the key basics of training and how to take the stress out of the gym. Instagram @darcysmithep & @_lanesway
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Mythbusting
5 Health and Fitness Myths. Instagrams @darcysmithep & @_lanesway
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LOCKDOWN- the review- Training and Business
Today we review lockdown 1.0- what we did with our training and our respective EP & PT businesses. Plus what changes we are making going into LOCKDOWN 2.0. @darcysmithep & @_lanesway
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Minimum Effective Dose
Today we talk about minimum effective dose. Frequency, sets, reps and weight. @darcysmithep & &_lanesway
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The Return of the Gym
With Gyms returning in Melbourne this week we go through our Top 10 tips, plus a listeners question from James
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Jumping Higher- the plyometrics of jumping
Today we talk about how to jump higher, technique, one foot and two foot jumps. @darcysmithep & @_lanesway
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Ideal training conditions
We talk ideal training conditions and tips to help if we don’t get them
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Client Journey from the Start
Today we talk about client journeys- initial assessments, how often we reassess, goals and the overall process
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Addressing Injury and Pain- An insight into Exercise Physiology and exercise progression
Today we cover how to address pain, where to start with injuries and how to progress along continuum’s for upper and lower body pain. @darcysmithep & @_lanesway
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Healthy Eating
Today we talk about healthy eating and machine food
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Intention- Sets, Reps and weight
Today we cover how to program- what sets, reps and weight to look at dependent on what you want to get out of your training
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Stretching, Mobility, Isometrics and Warm Ups
Today we talk about our thoughts on stretching- where we would start and a few alternatives.
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Sports Performance- Preparation for Return to Sport
Today we talk about how much preparation we should have for return to sport, what we should be working on now and how good Michael Jordan is
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Goal setting in hibernation
Today we cover goal setting with some tips on how to get back on track in hibernation and talk about gym rings as an alternative training option
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Autoregulation and Kettlebell training
Today we cover autoregulation and why it is important to listen to your body when you are training as well as kettlebell training
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Training alternatives at home
Liang makes his return to Ten Minute Fitness and we talk training alternatives to the gym that you can do at the park or at home
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The Return- ISOs for ISO- isometrics to reduce pain and help performance
With everything going on at the minute- no sport, no gym, PTs out of work and no placements. I’m taking the opportunity to give back- Covering content to help people apply some training principles you can use at home to put you or your clients in the best spot to return to sport once things are...
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Guest Podcast: Mick- @therunningpodiatrist
On today’s episode we talk to Michael Ceravolo- a podiatrist at Boost Health Collective and @therunningpodiatrist on Instagram about what podiatry is and what shoes are recommended in the gym
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Core Training and Anatomical Slings
Today we cover the 3 different types of core training with some sample exercises and how to use anatomical slings in your program with the new segment “change my mind”
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Episode 23- The Perfect Gym Bag
Today we talk about what would be in our perfect gym bag from training accessories and shoes to supplements. To get involved post a story to insta of a photo of what’s in your gym bag with #theperfectgymbag and tag @tenminutefitness
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Episode 21- Healthy eating
Today Liang and Darcy discuss healthy eating, the keto(low carb) diet and fasting
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Episode 20- Functional Training
Today we talk about what functional training is and what we look to target when you do functional training
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Episode 19- Weightlifting
This week we talk weightlifting with a few progressions to get you started.
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Episode 18- life as an elite athlete
Today we talk to Monique an elite volleyballer in Belgium playing for Lendelede. We talk about what’s involved in becoming an athlete.
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Episode 17- Addressing Pain
In this episode we talk about how to assess and address pain from an Exercise Physiology perspective
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Episode 16- Progress
Today we talk about progress from week to week and to how to manage volume
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Episode 15- Buy in
In this episode we look at how to build commitment to exercise and goals, starting with day to day behaviour change. If you are after the PDF goal chart for this episode send me an email at [email protected]
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Episode 14-Sleep
In this weeks episode we talk about sleep optimisation with a few tips how to improve sleep quality
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Episode 13- Beau’s Story
Today we have our first special guest Beau, who we talk about how he lost 23kg and his insights to achieving goals
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Episode 12- The secret to good progress
We’re back from our hiatus. Today we talk about the secret to good progress with a listeners question about how to best manage jet lag.
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Episode 11- Microloading
Today we talk about microloading and the potential to train daily. Our listeners question covers bulking and clean eating
About this show
Liang and Darcy, an Exercise Scientist and Exercise Physiologist talking about health and fitness topics in under 10 minutes.
Hosted by
Ten minute fitness
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