All episodes
Q & A- Exercise Order, Thermic value, trap bars
What is a physiotherapist featuring Darryl from Solidus health and strength
Osteopathy and living with Crohns with @osteo..things.w.sarah
Working from Home, Mental Health and Exercise
Muscle Ups- How Specific do you need? Is it pure strength or technique?
Anatomical Slings- What are they?
Julius the Myotherapist
Positivity and Motivation with Teisha Hickleton @dailydoseofteish
Regulating Mood and Mindset
The Strength & Conditioning Coach - featuring Robbie T
Food and Performance( Happiness and Concentration) with Byron Manning(Dietician)
Equipment Reviews
Training Frequency
Muscle Size vs Strength
Q & A- Liang
Q & A- Picking Darcy’s Brain
Wellbeing
Is there such thing as a bad exercise?
Mastering the Basics
Mythbusting
LOCKDOWN- the review- Training and Business
Minimum Effective Dose
The Return of the Gym
Jumping Higher- the plyometrics of jumping
Ideal training conditions
Client Journey from the Start
Addressing Injury and Pain- An insight into Exercise Physiology and exercise progression
Healthy Eating
How much is enough
Intention- Sets, Reps and weight
Stretching, Mobility, Isometrics and Warm Ups
Sports Performance- Preparation for Return to Sport
Goal setting in hibernation
Autoregulation and Kettlebell training
Training alternatives at home
The Return- ISOs for ISO- isometrics to reduce pain and help performance
Guest Podcast: Mick- @therunningpodiatrist
Core Training and Anatomical Slings
Episode 23- The Perfect Gym Bag
Episode 21- Healthy eating
Episode 20- Functional Training
Episode 19- Weightlifting
Episode 18- life as an elite athlete
Episode 17- Addressing Pain
Episode 16- Progress
Episode 15- Buy in
Episode 14-Sleep
Episode 13- Beau’s Story
Episode 12- The secret to good progress
Episode 11- Microloading
Episode 10- Home Gym vs Gym
Episode 9- Acute vs Chronic Stress
Episode 8- Training to failure
Episode 7-The trainers questions
Episode 6- Power Training
Episode 5- cardio benefits
Ten Minute fitness- episode 4: diets
Episode 1- 10 minute fitness