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All episodes

Ten minute fitness, 58 episodes.

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Title
1

Q & A- Exercise Order, Thermic value, trap bars

2

What is a physiotherapist featuring Darryl from Solidus health and strength

3

Osteopathy and living with Crohns with @osteo..things.w.sarah

4

Working from Home, Mental Health and Exercise

5

Muscle Ups- How Specific do you need? Is it pure strength or technique?

6

Anatomical Slings- What are they?

7

Julius the Myotherapist

8

Positivity and Motivation with Teisha Hickleton @dailydoseofteish

9

Regulating Mood and Mindset

10

The Strength & Conditioning Coach - featuring Robbie T

11

Food and Performance( Happiness and Concentration) with Byron Manning(Dietician)

12

Equipment Reviews

13

Training Frequency

14

Muscle Size vs Strength

15

Q & A- Liang

16

Q & A- Picking Darcy’s Brain

17

Wellbeing

18

Is there such thing as a bad exercise?

19

Mastering the Basics

20

Mythbusting

21

LOCKDOWN- the review- Training and Business

22

Minimum Effective Dose

23

The Return of the Gym

24

Jumping Higher- the plyometrics of jumping

25

Ideal training conditions

26

Client Journey from the Start

27

Addressing Injury and Pain- An insight into Exercise Physiology and exercise progression

28

Healthy Eating

29

How much is enough

30

Intention- Sets, Reps and weight

31

Stretching, Mobility, Isometrics and Warm Ups

32

Sports Performance- Preparation for Return to Sport

33

Goal setting in hibernation

34

Autoregulation and Kettlebell training

35

Training alternatives at home

36

The Return- ISOs for ISO- isometrics to reduce pain and help performance

37

Guest Podcast: Mick- @therunningpodiatrist

38

Core Training and Anatomical Slings

39

Episode 23- The Perfect Gym Bag

40

Episode 21- Healthy eating

41

Episode 20- Functional Training

42

Episode 19- Weightlifting

43

Episode 18- life as an elite athlete

44

Episode 17- Addressing Pain

45

Episode 16- Progress

46

Episode 15- Buy in

47

Episode 14-Sleep

48

Episode 13- Beau’s Story

49

Episode 12- The secret to good progress

50

Episode 11- Microloading

51

Episode 10- Home Gym vs Gym

52

Episode 9- Acute vs Chronic Stress

53

Episode 8- Training to failure

54

Episode 7-The trainers questions

55

Episode 6- Power Training

56

Episode 5- cardio benefits

57

Ten Minute fitness- episode 4: diets

58

Episode 1- 10 minute fitness