Episodes
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39. Are you coming with me?
I have decided to close down this podcast and start a new one as I have pivoted on what I offer. The name and location of that podcast will be released soon! It’s been a blast and I love you all.
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38. The Process of Knowing Your Purpose
This episode is an outline of my 4 month package to help you understand your purpose on earth, and how to go out and start living it. The process consists of Human Design, Hypnotherapy, and traditional coaching. It’s all personalized to you and available right now!
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37. Our Sacred Journey With our Sacred Body with Ilana Up-Level
Today’s guest tells us her incredible story of how she came to know that her purpose in life is to help women to heal their relationships with their bodies and to lose weight. She shares some very unique ways of thinking about food, exercise, and body image that helps us to have a more holistic…
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36. What it Means to be Aligned
Alignment is not as ethereal and magical as you may think. In this episode I break it down for you and make alignment and aligned action super easy to understand and very tangible for you to apply so you can have an amazing year!
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35. Trigger responsibility
This episode details how you can have an easier and more joyful life through taking responsibility for where you are in your life and then responding by doing the deep work of healing. I’ll show you the way if you are being called to this work.
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34. Holiday Boundaries
The holidays are a perfect time for triggers and reactive emotions. This episode is interactive, so cozy up with your journal and decide when, where, and why you will set boundaries this holiday season.
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33. We’re Moving in a New Direction
Beyond Trauma Coaching will now be focused 100% on what is actually beyond trauma (aka authenticity). We have a new offering as well that everyone should check out pronto!
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32. Getting Unstuck with Jen Kane
Jen is a general life coach helping people to make more room for joy and authentic living. I invited her on the podcast to help us see what’s possible for us beyond the trauma we have experienced.
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31. How to trust
After you have been hurt by others it can be hard to learn to trust again. This episode will help you through the steps of learning first, how to trust yourself again, and then how to be vulnerable with others again without allowing yourself to be hurt.
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30. Why Do You Want to Heal?
Knowing what’s on the other side of healing will carry you through the days when it feels impossible and your brain isn’t cooperating. Do the simple exercise in this episode to determine your why for healing.
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29. Victim vs Victim Mentality
There’s a difference between being victimized and living in the victim mentality. One keeps you stuck, powerless, and defenseless. The other puts you in an empowered place of responsibility and enables you to start making small systematic change. You always have a choice!
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28. Uncovering the Authentic Self
Trauma tends to obscure the authentic self, making us feel like strangers in our own skin. Listen to this episode for tips and tricks to uncovering the layers of trauma and re-discovering your authenticity.
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27. Radical Self Honesty Leads to Radical Healing
Seeing where you are responsible for the life you have created and learning to get out of your own way can lead to quantum leaps in your healing journey.
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26. Trauma and Manifestation
Ever wonder why you’re not able to manifest the life you want? It could be stored trauma and automatic defense responses in the brain. Learn how to recognize it and what to do about it.
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25. The Importance of Regulating Your Nervous System
Regulating your nervous system is a simple daily routine that can dramatically affect the calm and peace you feel in your life (especially if you have experienced trauma)
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24. Self Compassion While Healing
Sometimes the tools we use for healing can be turned against us to create feelings of shame and guilt. Learn to use compassion instead and the results will speak for themselves.
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23. Through The Lenses of Trauma
When we experience trauma it affects our brains, our bodies, and our mental and physical health. What happens long term if we don’t take care of our trauma? What’s possible for us if we do?
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22. When Life Just Sucks
What to do when you can’t cheer yourself up, change your thoughts, or pep talk your way out of a crumby mood.
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Allowing Without Believing
Have you ever had a thought about how you’re a terrible mom or how your boss hates you and totally believed it? Today you’re going to learn how to allow thoughts and feelings without taking them as truth.
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Living in the Gray: How to Combat Black and White Thinking
Come and learn how to give yourself conscious choices when your brain wants to tell you that you can only have “this” or “that”.
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19. Energetic Healing
Healing from trauma needs to be a holistic experience. We can’t just heal with our thoughts. We have to release the trapped energy left from the trauma we experience. Simple tips and tricks included!
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18. The ping pong game in your brain
Every day we are playing ping pong in our minds with the thoughts that race back and forth. Learn how to win the game and think better thoughts and feel better!
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Being the Best You
Showing up as your best self in any given situation is a simple process and can be done ahead of time, on the fly, or after the fact. I teach you how in this episode.
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Re-aligning to our true selves
If you’re feeling lost, empty, and not sure why you’re not feeling like yourself, then this episode is for you!
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Connection, Intimacy, and Trauma
Why do our bodies sometimes reject connection and intimacy? And how can we re-program the brain to WANT connection and intimacy? Learn the science and brain hacks to get yourself back on the love train!
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Finding Inner Trust and Freedom, with Liesl Limburg
Liesl is a prior stellar client of mine. I asked her to come on the podcast and tell her story of discovering her inner trust and freedom and having her own back no matter what!
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Take Control of Your Mental Health
Taking control of your mental health is not something that happens outside of you. It’s a powerful choice that you make.
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The Shame Game
Shame is a very un-useful emotion passed down from generation to generation as a form of control. Are you harboring shame and using it against your loved ones? Find out
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A Different Perspective on Self Care
We will ALWAYS disappoint someone in our life with the decisions we make, but when we choose to disappoint someone else, rather than ourselves, then we are truly practicing self care.
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How trauma affects the brain
Understanding that there’s nothing wrong with you, and that your brain is just trying to protect you can be an important first step to healing.
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Overwhelm! How to find the root of it and deal with it.
I take you through a personal story today of my own feelings of overwhelm and what I am doing to identify the root and then care for it on a daily basis.
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Having the best year yet means becoming someone different
Make 2021 your best year ever by applying this little mind tweak!
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The Mind Body Connection
When you’re all up in your head, your disconnected from your body, and therefore, not present. Not being present can have crazy unfortunate consequences in the long run! Learn how to bring yourself back to the present and lose your fear of feeling all your feelings.
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Re-writing Your Story
A simple 4 step process for recognizing the stories you have about yourself that are holding you back, deconstructing that story, creating a new more effective story, and solidifying that new story in your life. This is a game changer people!
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Teaching Others How to Treat You
We teach others how to treat us by how we think about and treat ourselves. Learn how to recognize the stories you have about yourself, and how to create new and more effective stories, and in the long run, be treated better by others.
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Setting Boundaries
Learn why we need boundaries, how to set them, and how to maintain them!
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Understanding our feel bads :(
Today we’re talking about how emotions are not good or bad, why we stuff our uncomfortable emotions away, and how we can learn to embrace every emotion that passes through our body. Emotions are the answer to everything!
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Welcome to Beyond Trauma!
Learn about me, your host! How trauma and comedy are the perfect combo, the difference between coaching and therapy, and the steps I take clients through when they work one on one with me.
About this show
Mindset tools, grounding exercises, and education about the body and brain connection to get you on your way to a life beyond trauma.
Hosted by
Crystal Morey
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