The Big and Small Podcast

The podcast episode discusses the concept of monk mode, self-development, and the potential dangers of prolonged monk mode. It also explores the idea of eudaimonia, the role of discipline, and the challenges of self-realization. The conversation delves into the differences between men and women in self-development and the importance of discipline and flexibility in personal growth.TakeawaysMonk mode and self-development can lead to judgment of others and a loss of joy in everyday activities.Eudaimonia is the highest level of happiness achieved when one has found their purpose, is excellent at it, and fulfills the needs of society around them.Men and women have different approaches to self-development, with men needing discipline and flexibility, while women are more focused on self-improvement and understanding their bodies.The importance of discipline and self-control in personal growth, and the need for men to have the ability to be completely connected with the universe and self-contained.Chapters00:00 Introduction to Monk Mode and Self-Development07:30 Eudaimonia and the Role of Discipline25:16 The Differences Between Men and Women in Self-DevelopmentLearn more about the Flow State Continuum Workshop: https://integrated-human.com/flow-sta...Connect with The Integrated Human:Website: http://www.integrated-human.comYouTube: The Integrated HumanInstagram: @integratedhumanFacebook: The Integrated HumanMusic: http://www.bensound.com

The podcast episode discusses the importance of conscious decision-making, the role of mentors and sources in personal growth, and the observations made during a trip to Rome. It also highlights the dynamics of restaurant workers in Campo de Fiori and the lessons learned from their approach to rejection and perseverance.TakeawaysConscious decision-makingMentors vs. sourcesObservations from RomeLessons from restaurant workersChapters00:00 Conscious Decision-Making and Creating a Better Life05:16 The Role of Mentors and Sources in Personal Growth22:13 Lessons from Restaurant Workers in Campo de FioriLearn more about the Flow State Continuum Workshop: https://integrated-human.com/flow-sta...Connect with The Integrated Human:Website: http://www.integrated-human.comYouTube: The Integrated HumanInstagram: @integratedhumanFacebook: The Integrated HumanMusic: http://www.bensound.com

SummaryThis episode explores the complex nature of human perception, consciousness, and communication. It delves into how our unique experiences shape our reality, the importance of empathy, and practical insights for better understanding ourselves and others.Key TopicsThe structure of consciousness and manifestationThe role of universal awareness and perceptionThe importance of empathy and understanding different experiencesHow worldview and subconscious beliefs shape realityChapters00:00 Conscious Living and Manifestation03:04 Understanding Unique Perspectives06:11 Empathy and Shared Experiences09:04 The Structure of Consciousness12:01 Communication Challenges14:52 Emotional Generators vs. Information Machines17:44 Navigating Emotional Conversations21:10 The Importance of Connection24:02 Predictive Processing and Perception26:54 Compassion in Communication30:02 Situational Awareness in Relationships32:53 Transforming Relationships from Conflict to Partnership37:50 Introduction to the Podcast38:15 Engagement and Community BuildingLearn more about the Flow State Continuum Workshop: https://integrated-human.com/flow-sta...Connect with The Integrated Human:Website: http://www.integrated-human.comYouTube: The Integrated HumanInstagram: @integratedhumanFacebook: The Integrated HumanMusic: http://www.bensound.com

The podcast episode explores the themes of choosing a better life, the impact of emotional work, managing emotions and self-work, awareness and information, and curiosity and continuous growth. It delves into the importance of conscious choices, emotional management, and the role of curiosity in personal growth and development.Takeaways* Conscious choices shape a better life* Emotional work impacts personal growth and relationshipsChapters* 00:00 Choosing a Better Life* 06:09 The Impact of Emotional Work* 13:11 Managing Emotions and Self-Work* 19:00 Awareness and Information* 25:09 Curiosity and Continuous GrowthLearn more about the Flow State Continuum Workshop: https://integrated-human.com/flow-state-continuum/Connect with The Integrated Human:Website: http://www.integrated-human.comYouTube: The Integrated HumanInstagram: @integratedhumanFacebook: The Integrated HumanMusic: http://www.bensound.com

What if the moments our heart slams shut are actually the most important data we have?We all want to move through the world with an open heart — but what happens when life hits back? When the grocery store guy elbows past, when trust gets broken, when we reach out and feel nothing in return? In this episode, Jason and Marit tackle one of the most honest questions asked inside the Integrated Human community: How do we keep our hearts open in a world that doesn't always meet us there?This isn't a conversation about being nice or staying positive. It's about building the kind of heart that can take a hit, feel it fully, and come back — not hardened, but wiser. That's the lion heart. Strong and soft at the same time.What We Cover in This Episode:00:00 — The question that started it all — how do we meet the world with an open heart?05:33 — We are literally connected — and why that changes everything about how we respond to others07:36 — Feeling loved vs. feeling love — a shift that transforms how we walk through life09:53 — The morality of difficult people — why unconscious behaviour isn't personal12:03 — Viktor Frankl and the power of consciousness above circumstance14:07 — Why we can only work on our relationship with the storm, not the storm itself16:30 — Trauma, authority, and the filters we don't know we're running21:09 — Waking up to our patterns — and the moment we realise every situation is healable23:37 — Recovery speed: the real measure of emotional resilience26:01 — The Jumanji framework — we're all playing different levels of the same game28:00 — When the body holds back what the mind already knows30:24 — Cultural frames and the "welcome home" moment — how our nervous system seeks lock-in32:45 — The strategy for keeping an open heart — remove triggers, or recover faster (ideally both)34:00 — Why we can't walk out with an open heart if we haven't accepted what's inside us firstReady to Build an Unshakeable Heart?If this episode resonated, our Flow State Continuum Workshop is where we go deeper — building the emotional resilience and inner structure that helps us stay open, recover faster, and move through life with more clarity and compassion.Learn more about the Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/Connect with The Integrated Human:Website: www.integrated-human.comYouTube: The Integrated HumanInstagram: @integratedhumanFacebook: The Integrated HumanMusic: www.bensound.com

What if the phrase "living from the inside out" has been completely misunderstood — and that misunderstanding is quietly keeping us stuck?In this episode of The Big and Small Podcast, Jason and Marit unpack one of the most overused phrases in personal development: "living from the inside out." But instead of the typical surface-level take, they go deep into what it actually means to live authentically — and why so many of us confuse self-expression with self-awareness. Through hilarious stories (including a disastrous gourmet dinner and a very opinionated cat metaphor), they reveal the crucial difference between unconscious projection and conscious self-creation.What We Explore:00:00 — What "be the perfect you" actually means (and why it confused Jason as a kid)03:26 — The $800 dinner that explains why perfection is always personal05:44 — The biggest mistake people make about inside-out living07:07 — When authentic enjoyment clashes with outside opinions08:05 — Outside-in living: how brands and status symbols hijack identity10:34 — Why having a mission and purpose cuts through the noise12:39 — The layers of self — beyond feelings, thoughts, and worldview14:48 — The fair-trade t-shirt story: why one mistake doesn't define us17:06 — How the outside world quietly reshapes how we see ourselves18:02 — IKEA, doom scrolling, and the 6,000 daily distractions pulling us away22:31 — Virtue signaling vs. real inner work — and why the difference matters25:34 — The kitty litter test: owning who we are without making society adapt27:17 — Eudaimonia: Aristotle's secret to total happiness (and flow states)29:06 — Why this work never ends — and why that's actually the best partReady to Go Deeper?If this conversation resonated and there's a pull toward doing deeper, more conscious inner work, our Flow State Continuum Workshop is designed to help build exactly that — real tools for coming back to ourselves when the outside world pulls us away.Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/Connect with The Integrated Human:More Info: https://www.integrated-human.comYouTube: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

What if "work-life balance" is actually the problem — not the solution? Most of us have been sold a story: work hard, earn your weekends, repeat. But what if that mindset is quietly draining the joy out of both? In this episode, Jason and Marit take on one of the most widely accepted myths in modern life — and flip it completely upside down.This is a real conversation about vision, purpose, and what it actually looks like to build a life we don't need to escape from. Not another productivity hack. A genuine reframe of how we relate to our work, our families, and ourselves.When we see our work as something separate from our "real life," we spend one third of every single day just surviving until the weekend. But when work becomes an expression of vision and love — everything shifts.What We Explore Together:00:00 – Why the work-life balance conversation is worth questioning03:17 – The 8-8-8 principle: how our hours are really being spent05:37 – What it means to "squander" one third of our life07:33 – Finding vision and love in whatever we're doing09:50 – The difference between feeling trapped and choosing our life12:12 – Why becoming the person, not taking the thing, is the real path14:14 – Living and working from the inside out — from vision to action16:35 – How the same work can renew or deplete us depending on how we see it19:01 – "I don't crack backs for money" — a perspective that changes everything21:14 – Chunking and simplification: what our brain does when we lose our why23:38 – Awareness as the first skill — and why coming back is everything26:38 – When work IS love, and how that transforms our relationships too28:58 – Designing life by choice, not by defaultThis episode is for anyone who's been searching for balance — and wondering why it never quite feels like enough.Ready to Build a Life You Don't Need to Escape?The Flow State Continuum Workshop helps us reconnect with vision, purpose, and the awareness to design life from the inside out. If this episode resonated, this is the next step.👉 Learn more: https://integrated-human.com/the-flow-state-continuum/Connect with The Integrated Human:🌐 www.integrated-human.com▶️ YouTube: https://www.youtube.com/@integratedhuman8416📸 Instagram: https://www.instagram.com/integratedhuman/👍 Facebook: https://www.facebook.com/TheIntegratedHuman/🎵 Music: https://www.bensound.com

Ever wonder why some days everything clicks and other days feel like pushing a boulder uphill? What if the secret to staying in that zone wasn't about working harder, but about widening the channel between pure consciousness and your everyday reality?This week on The Big and Small Podcast, Jason and Marit dive into groundbreaking quantum physics research that's finally giving us a mathematical framework for what mystics have known for centuries—consciousness comes first. We're exploring how understanding zero-point energy, flow states, and the mostly empty space that makes up our reality can transform how we show up in life.This isn't abstract theory. This is about why some people seem to effortlessly manifest their goals while others stay stuck, why anxiety keeps showing up no matter how much work we do, and how to build the capacity to stay in flow even when life throws curveballs.What You'll Learn:00:00 - The Norwegian physicist proving consciousness comes first07:11 - Why science and spirituality aren't opposites anymore09:36 - The truth about matter: 99.9999% of everything is empty space15:15 - How zero-point energy connects to manifestation20:48 - What quantum physics reveals about creating reality26:39 - The difference between visualization and true manifestation29:17 - Why clearing your channel matters more than trying harder37:14 - How flow states work in real life (not just peak performance)39:39 - Building capacity so anxiety doesn't derail everything42:02 - Expanding what's possible by widening imagination44:24 - What actually kicks us out of flow (and how to stop it)Ready to Build Your Flow State Continuum?If this resonates and you're ready to widen your channel from pure consciousness to everyday excellence, our Flow State Continuum Workshop shows exactly how to clear the blocks that keep kicking you out of your zone.Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/Start with our 11-Minute Meditation Challenge: https://integrated-human.com/11-minute-meditation-challenge/Connect with The Integrated Human:More Info: www.integrated-human.comSubscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

Have you noticed the days feeling heavier lately—where the things you usually love start to feel like obligations? On The Big and Small Podcast, Jason and Marit dive into the reality of winter depression, the biological facts behind seasonal shifts, and why acknowledging the struggle is the first step toward working with it instead of against it.This conversation goes beyond "just push through it" advice. You'll discover why awareness doesn't make you immune to difficulty (it actually makes you see more), how to work with your body's natural rhythms instead of fighting them, and the crucial difference between staying in the struggle versus staying on purpose.What You'll Learn:00:00 - Staying on purpose during uncertain times02:06 - Why your body reacts even when your mind is clear04:23 - The awareness paradox: seeing more holes as you grow06:39 - Depression as a frequency, not an identity08:59 - Winter depression: the biological reality of darkness13:38 - The cultural fantasy of emotional immunity18:52 - Why comparing your process to others' highlight reels sabotages growth22:27 - The consistency principle: how water carved the Grand Canyon27:17 - Building on purpose through highs and lows29:41 - Working with difficulty like bottom side control in Jiu-JitsuReady to Build Unshakeable Self-Regulation?If you're ready to develop the skills they can't take from you—nervous system regulation, emotional resilience, and the ability to recover no matter what's happening around you—our Flow State Continuum Workshop gives you the practical tools to stay on purpose through any season.Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/Start with our 11-Minute Meditation Challenge: https://integrated-human.com/11-minute-meditation-challenge/

Have you ever wondered why some people can create lasting change while others stay stuck in the same patterns year after year?In this episode, Jason and Marit explore something fascinating: what happens when we align ancient wisdom with cutting-edge neuroscience to create real transformation. As we enter 2026 (the Chinese year of the fire horse), they reveal why this specific moment offers unique momentum for planting seeds that grow over the next nine years.But here's where it gets scientifically wild: they dive into quantum physics research showing how meditation literally connects us at the unified field level—and how group meditation can measurably decrease crime rates through something called the super radiance effect. This isn't metaphysical theory; it's physics-verified consciousness work.What You'll Discover:00:00 - Setting intentions for meaningful growth in 202602:44 - Why time perception shifts as we evolve (and what this reveals)05:05 - How metaphors program your subconscious for success07:26 - The power of synchronicity in 10-year planning12:03 - Understanding different states of consciousness through experience17:49 - Why meditation transforms your entire nervous system25:51 - Quantum entanglement explained: how we're literally connected28:02 - The "free ride" effect when meditating with experienced practitioners30:25 - Super radiance effect: how group meditation impacts entire communities32:46 - Choosing to become Homo Lumines (beings of light)Ready to Plant Seeds That Actually Grow?If you're someone actively seeking deeper transformation—and ready to use science-backed tools that create lasting change—our Flow State workshops show you how to access these elevated states consistently.Learn more about Flow State workshops: https://integrated-human.com/the-flow-state-continuum/Connect with The Integrated Human:More Info: www.integrated-human.comSubscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

What if everything you've been experiencing in meditation and consciousness work has been scientifically proven—and you just didn't know it yet?Today on The Big and Small Podcast, Jason brings groundbreaking news: A Norwegian physicist just published peer-reviewed research proposing that pure consciousness is PRIMARY—it comes before the quantum field, before matter, before everything.This isn't spiritual bypassing. This is physics with mathematical equations validating what you've experienced in deep meditation: that separation is an illusion, that time isn't linear, and that consciousness doesn't come from your brain—everything comes from consciousness.If you've ever struggled to explain your meditation experiences or felt crazy for sensing "everything is connected," this episode gives you the scientific language for what you've been experiencing all along.What You'll Learn:00:00 - The scientific proof that changes everything03:00 - How TIH has been working with pure consciousness all along04:00 - Why knowledge literally expands your experience of the universe06:00 - The stunning similarity between quantum physics and ancient mysticism07:00 - Why consciousness has been a "career killer" in science—until now10:00 - John Haglin's early work connecting Vedic science and physics12:00 - Federico Faggin's spiritual awakening (the inventor of the silicon chip!)13:00 - Dr. Maria Stema's revolutionary research paper14:00 - Why you can never "calculate" your way to consciousness16:00 - How pure consciousness gives rise to literally everything17:00 - All moments existing simultaneously (mind-bending but true)20:00 - The wave-particle experiment that proves observation changes reality23:00 - Quantum entanglement: proof that particles can affect each other BACKWARDS in time25:00 - What this means for the future of consciousness research26:00 - The psychological freedom of understanding probability vs. determinismConnect with The Integrated Human:More Info: www.integrated-human.comYouTube: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

What if your winter depression isn't something to fight, but something to work with?Today on The Big and Small Podcast, Jason and Marit explore how seasonal darkness affects your nervous system, why your body needs support even when your consciousness is clear, and how the stories you're living by might be keeping you stuck.This isn't about pushing through or pretending you're fine. This is about understanding what your system actually needs—from D vitamins to meditation techniques—and learning to use low-energy seasons as opportunities for deep inner work.What You'll Learn:00:00 - How Norway's darkness reveals what winter does to your system05:00 - Why light directly impacts your mental health and bone density06:00 - The D vitamin connection to anxiety and depression08:00 - Why consciousness work alone won't fix a depleted body09:00 - Yoga's original purpose vs. Western "yoga pants culture"12:00 - How discomfort becomes the doorway to enlightenment14:00 - Jason's deep meditation practice: 4 hours daily16:00 - Why community matters when accessing altered states18:00 - The wildest meditation experiences (photocopied bagels, anyone?)20:00 - How the flow funnel creates clarity in your consciousness24:00 - When childhood trauma surfaces in meditation26:00 - Social media's design: addiction by survival instinct28:00 - Inward vs. outward emotions: using your state strategically30:00 - Narratives: the stories you live by and how to change them34:00 - Why emotional regulation determines financial successConnect with The Integrated Human:More Info: www.integrated-human.comYouTube: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

What if your symptoms are invitations to build something stronger within yourself?Today, Jason and Marit share the power stacking method—Marit's journey from chronic stress-triggered migraines to symptom-free living through small, grounded changes that built lasting capacity.This conversation explores how your symptoms carry valuable information, and how building sustainable habits through self-work creates the foundation for genuine transformation. Discover how small, consistent actions compound into profound change when you approach your inner work with patience and commitment.What You'll Learn:00:00 - Why patterns need external eyes to spot 06:12 - How jujitsu mirrors your life patterns under stress 08:39 - Why repetition in challenging situations reveals your mechanics 13:48 - The difference between understanding concepts and embodying change 18:02 - Why transformation isn't one dramatic awakening 22:38 - How to evaluate if your coping mechanisms are actually helping 28:12 - The power stacking method: small adjustments compound over time 32:26 - Why sustainable practice beats intense spurts of effort 41:22 - Building self-work habits like you'd dose physical training 43:48 - The value of community and space repetitions in inner work 46:10 - From stress-triggered migraines to symptom-free living 48:37 - Why upgrading yourself upgrades everything in your lifeReady to Build Your Practice?If you're done with surface-level fixes and ready for the sustainable inner work that creates lasting change, explore our Flow State Continuum Workshop to develop the practice that transforms symptoms into growth.Learn more: https://integrated-human.com/the-flow-state-continuum/Connect with The Integrated Human:More Info: www.integrated-human.comYouTube: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

What if you could end your day energized instead of depleted—even on challenging days? Today on The Big and Small Podcast, Jason and Marit reveal how to build an emotional fuel bank that actually sustains you, using restorative emotions that prevent burnout instead of causing it.This isn't about positive thinking or pushing through. This is about discovering which emotions restore your energy and which ones drain it—then consciously choosing how you want to fuel your life.What You'll Learn:00:00 - Happiness vs. fulfillment: what's the difference?05:21 - The "being yourself" trap07:45 - Owning who you are vs. expecting others to adapt13:24 - How Gini coefficient reveals your drivers18:38 - The negative motivation addiction24:15 - Restorative emotions that prevent burnout30:42 - How emotion creates your internal climate37:07 - The fuel bank: restore vs. deplete39:30 - Why "easy" days exhaust you more41:52 - Childhood negativity and adult burnout patterns44:19 - Breaking free from society's depletion conditioningReady to Stop Running on Empty?If you're done being exhausted by your own internal climate and ready to build an emotional fuel bank that actually sustains you, our Flow State Continuum Workshop teaches you how to work with restorative emotions instead of constantly depleting yourself.Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/Connect with The Integrated Human:More Info: www.integrated-human.com Subscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416 Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman/ Music: https://www.bensound.com

What if your traditions could become portals to deeper connection instead of sources of stress?In this week's episode of The Big & Small Podcast, Jason and Marit explore the art of mindful living through the lens of traditions — showing you how to embrace what truly serves you while consciously choosing what stays and what goes.From Halloween celebrations to Christmas dinner timing, from family expectations to cultural practices, they reveal how bringing awareness to the invisible frames we inherit transforms everything. You'll discover how to honor your traditions while creating space for what genuinely fills you with connection and meaning.This is about embracing your power to choose — keeping the traditions that light you up and reimagining the ones that don't.In This Episode:00:00 - Exploring Halloween and Norwegian Christmas traditions: What cultural differences teach us about mindful participation03:00 - Building resilient communities through conscious connection (and why knowing your neighbors matters)07:00 - The Yuli book tradition: A beautiful example of choosing participation with awareness10:00 - Discovering the invisible frames that shape your worldview — and learning to see them clearly12:00 - The Porsche frame exercise: Understanding how choice actually works in your life14:00 - How examining traditions with awareness transforms them into meaningful rituals18:00 - Embracing cultural participation with respect: Learning from other traditions with humility22:00 - The five horsemen framework: Your practical tools for awareness, flow, choice, authenticity, and meaning24:00 - Uncovering the true purpose beneath your traditions (and creating space for what matters)28:00 - Inside/out living: Expressing your authentic self through conscious choice30:00 - Understanding burnout through the lens of mindful living — and how awareness shifts everything32:00 - The "have to" vs "get to" mindset: Embracing participation over obligation34:00 - Finding meaning and service in your everyday lifeLearn more: https://integrated-human.com/the-flow-state-continuum/Connect with The Integrated Human:Website: www.integrated-human.comYouTube: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/

Can you actually sit in silence for five minutes without reaching for your phone? If the answer is no, you're giving away your power to everyone and everything except yourself—and it's costing you more than you realize.This week on The Big and Small Podcast, Jason and Marit dismantle the fluffy meditation mythology and reveal what recentering actually means. This isn't about quieting your mind (spoiler: that's impossible). This is about developing the ability to observe yourself so you can stop being controlled by your internal chaos and start directing your own life.From a chiropractic clinic conversation to the neuroscience of why your brain is running 150 channels simultaneously, this episode exposes why elite performers treat meditation like the competitive advantage it is—while everyone else stays distracted and mediocre.What You'll Learn:00:00 - Why a 70-year-old wedding reveals everything about finding new meaning in stable relationships05:41 - The clinic conversation that exposed meditation stereotypes08:07 - What "recentering yourself" actually means (hint: it's not what you think)10:29 - The structure of consciousness: why you're not really "in the moment"17:29 - Your brain's 150 simultaneous channels and the predictive processing trap21:52 - Why CEOs pay $8,000/hour to learn meditation (the performance secret)24:21 - Silent meditation: why it's the hardest and why that matters25:59 - Elite parents are removing technology from their kids—here's why30:37 - The chain of manifestation: goals, habits, emotions, and roles35:06 - From vision to prophecy: how success becomes inevitableReady to Stop Being Controlled By Distraction?The Flow State Continuum Workshop teaches you how to access the centered, powerful state that creates consistent performance and real transformation. Learn to work from your cleanest internal place instead of being pulled by every emotion and distraction.Learn more: https://integrated-human.com/the-flow-state-continuum/Connect with The Integrated Human:Website: www.integrated-human.comYouTube: https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/

Are you stuck in patterns you can't explain? Dieting but mysteriously gaining weight? Working hard but hitting invisible walls? Your problem isn't discipline—it's frame conflicts you don't even know exist.Jason and Marit break down why your unconscious beliefs are literally blocking your success, your relationships, and your ability to master anything worth mastering. This isn't surface-level self-help. This is about discovering where your worldview, personal philosophy, emotions, and body are in direct conflict—and why that conflict is running your life without your consent.If you've ever felt like you're fighting yourself, this episode reveals exactly why—and what to do about it.What You'll Learn:00:00 - Why their Flow State community keeps leveling up (and yours doesn't)05:00 - The structure of consciousness: your roadmap from pure awareness to action09:00 - How religion can either liberate or trap you (and how to tell the difference)13:00 - Why good and bad people don't exist—and what frame actually works17:00 - The hidden cost of unconscious frames (trauma, ritualistic behavior, self-sabotage)20:00 - Real case: How unprocessed trauma kept one woman obese for years—and how frame work set her free29:00 - The non-negotiable channel for mastery in anything34:00 - Why most goal-setting fails: the frame conflicts you can't seeMore Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

Why do you turn into an awkward, rude mess the moment someone genuinely appreciates you?Your nervous system is screaming information you refuse to hear. When someone bakes you a cake and you respond with "should've been cheesecake" - that's not rudeness, that's your emotional overwhelm creating protective barriers against feeling good. You've become so practiced at negative emotions that joy literally short-circuits your system.This isn't about being ungrateful. This is about your self-hatred being so entrenched that appreciation threatens the very identity you've built on "not being enough." Your emotional buffers aren't protecting you - they're suffocating the parts of you that deserve to feel worthy.What You'll Learn:00:00 - Feeling emotions vs accessing them04:00 - Geographical positioning inside yourself07:00 - Full emotional range as superpower09:00 - What emotional buffers actually are12:00 - Taking in genuine appreciation15:00 - Growth reflection without shutdown18:00 - Manifestations beyond imagination22:00 - Gratitude vs overwhelming appreciation26:00 - Why emotional overwhelm creates snark29:00 - Cultural understating patterns32:00 - Emotional landmines in relationshipsReady to Stop Sabotaging Your Own Worth?Listen to the full episode to understand how emotional buffers are keeping you from receiving the appreciation you've actually earned.More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

Are you living your life or performing roles that were handed to you by others' expectations? Today Jason and Marit expose the uncomfortable truth: you're already in a cult—but it's probably not one you consciously chose.This isn't about joining something new. It's about recognizing that your current belief system, your automatic behaviors, and your identity were largely programmed by your parents, teachers, and society. The question isn't whether you're in a cult—it's whether you're going to stay in someone else's or finally create your own.Stop bouncing between 150 different roles every day like tumbleweeds on fire. Your scattered focus is bleeding your decision-making power and leaving you exhausted by choices that don't even matter. It's time to consciously choose the three roles that will define who you become.What You'll Learn:00:00 - The cult accusation and why mystical experiences aren't religious05:00 - How to know if you're being brainwashed (the life audit test)08:00 - Why you're already brainwashing yourself with unconscious patterns11:00 - The mission evolution: from goals to statements of being13:00 - Why you play 150+ roles daily and it's destroying your focus17:00 - Healer vs chiropractor: how bigger roles eliminate internal conflict22:00 - Power stacking: the dopamine science behind role mastery25:00 - Why life transitions demand conscious role reevaluation28:00 - The athlete's dilemma: when your identity shifts completely33:00 - Why every 3-4 months you need a meeting with yourselfStop living someone else's programming. The Flow State Continuum Workshop teaches you the nervous system technologies to consciously reprogram your default mode network and choose the roles that will create the life you actually want.Learn more: integrated-human.com/the-flow-state-continuumConnect with The Integrated Human:Website: www.integrated-human.comYouTube: youtube.com/@integratedhuman8416Instagram: instagram.com/integratedhumanFacebook: facebook.com/TheIntegratedHuman

Why Your "Spiritual Awakening" Isn't Changing Your Actual Life?You've had the insights. You've felt the expansion. You might have even experienced what felt like a breakthrough. But here you are, months later, still caught in the same emotional reactions, still stuck in the same patterns, still living a life that doesn't match what you glimpsed was possible.The problem isn't that your awakening wasn't real. The problem is that you think awakening is the destination instead of just buying your ticket for the real journey.Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why most people's spiritual experiences never translate into lasting change—and introduce the Flow Funnel system that shows you exactly where you're getting stuck.What You'll Learn:00:00 - Why awakening is just the beginning, not the end goal03:09 - How your default mode network sabotages transformation06:20 - The physics-backed truth about mystical experiences (it's not woo-woo)08:32 - The two questions that turn insights into integration: "What?" and "Why?"13:18 - Name it, frame it, integrate it: The only manifestation formula that works18:05 - Why your conflicts sabotage manifestation before it starts20:06 - The Flow Funnel: Mapping exactly where your consciousness gets stuck22:28 - Why flow disappears the moment you leave your expertise zone27:18 - The real reason you avoid transformation (it's not time or money—it's terror)29:25 - Two women who stopped making excuses and faced their fears34:19 - Role mastery: Why you can only excel at maximum 3 roles36:41 - How small role definitions keep you playing smallThe Flow State Continuum Workshop isn't another place to have an experience and forget it. It's where you learn to use the Flow Funnel to diagnose exactly where your consciousness breaks down—and build the systematic practice that turns temporary insights into permanent upgrades.September focus: Mastering the roles that multiply your results instead of fragmenting your energy.Ready to Stop Collecting Experiences and Start Engineering Results?Learn more: integrated-human.com/the-flow-state-continuumConnect with The Integrated Human:More Info: www.integrated-human.comSubscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

Are you tired of being at the mercy of your moods? Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why your emotional inconsistency is bleeding money, destroying relationships, and killing your professional reputation.This isn't another "just push through it" conversation. This is about discovering the third option between burning out and giving up—the skill that separates high performers from everyone else who's controlled by their internal weather.What You'll Learn:00:00 - What forced pause reveals about your identity05:30 - Why awakening makes bad days feel worse (initially)07:48 - The energetic direction of emotions: inward vs outward09:52 - How your emotional state controls what you notice13:32 - Why instant emotional shifts are possible (the scale story)15:52 - The difference between toughness and wisdom18:13 - Marit's transformation: from burnout to unbreakable22:02 - The third option: working WITH difficult days25:25 - The money consistency principle that changes everything27:33 - Why consistent performance is literally a superpower29:43 - How to make your internal struggles your competitive advantageReady to Master the Third Option?If you're done oscillating between burnout and mediocrity, and ready to develop the emotional mastery that creates real success, our Flow State Continuum Workshop shows you how to transform your relationship with difficulty into unshakeable consistency.Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/Connect with The Integrated Human:More Info: www.integrated-human.comSubscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416Instagram: https://www.instagram.com/integratedhuman/Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

Are you stuck playing roles you never consciously chose? Today on The Big and Small Podcast, Jason and Marit dive deep into the territory most personal development content won't touch—that gnawing doubt that hits when you start doing real inner work.This isn't another "just think positive" conversation. This is about what happens when you push against the edges of who you think you are, and why that uncomfortable feeling might be exactly what you need.What You'll Learn:00:00 - Society's hypnosis trap03:15 - Sheeple vs self-authoring07:22 - Self-transformation vs self-authoring09:37 - Subconscious safety edges13:35 - Hallelujah-to-crash cycle18:16 - Freak-out means breakthrough22:56 - Peer groups save you29:18 - Up-down, inside-out principle31:43 - The $10 million question36:32 - Breaking destructive patterns39:51 - People do what they see44:09 - Doubt: wisdom or fear?Ready to Transform Your Doubt Into Power?If you're tired of living a life that looks perfect on paper but feels hollow inside, our Flow State Continuum Workshop shows you how to turn your inner resistance into rocket fuel for transformation.Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/ Connect with The Integrated Human:More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

Jason and Marit are calling out the BS that's keeping you small. They're talking about why you confuse being worthy as a human with actually being capable at something. And here's the kicker—ChatGPT and endless scrolling are literally making your brain weaker.This isn't feel-good fluff. This is the real work of transformation, and it starts with understanding the difference between deserving something and actually being capable of having it.Timestamp:00:00 - Introduction06:30 - Why You Keep Failing: "You don't do anything that doesn't serve you—you just don't know it's serving you"13:36 - Worthy vs. Capable: "We have the same worth but we're not the same people"29:55 - Turn Any Situation Into Success: The prisoner who became a multimillionaire by mastering where he was41:56 - Why Your Brain Gives Up: The learned helplessness experiment that explains everything46:26 - The Worthiness Test: How you react to other people's success tells you everythingReady to stop playing small? Your transformation starts with understanding these principles.Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice. Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19  More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman/Music: https://www.bensound.com

Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually creates more freedom in your life, not less. They also tackle that phone addiction we're all struggling with—yes, even them! The episode is packed with practical wisdom you can apply right away.00:00-03:00 - Introduction: How mindfulness techniques help navigate life challenges03:00-08:00 - Defining true freedom and personal boundaries in daily life08:00-15:00 - Why conscious choice is the foundation of authentic freedom15:00-19:00 - Debunking myths: Why freedom isn't about avoiding responsibility19:00-26:00 - Real-life example: Setting compassionate boundaries with family members26:00-30:00 - How to maintain your boundaries without seeking external validation30:00-35:00 - Tackling smartphone addiction: Signs you're too attached to your device35:00-40:00 - Practical digital detox strategies and mindful alternatives to scrollingReady to experience true freedom and break free from unconscious patterns? Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice. Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416 Instagram: https://www.instagram.com/integratedhuman/ Facebook: https://www.facebook.com/TheIntegratedHuman/  Music: https://www.bensound.com

“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can lead to deep personal transformation. From the raw power of anger to the lessons hidden in anxiety and depression, they reveal how even our most uncomfortable emotions can become tools for growth when met with awareness. Tune in to discover how emotional mastery begins not by fixing yourself, but by fully meeting yourself.Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19More Info:   www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416           Instagram:      / integratedhuman          Facebook:       / theintegratedhuman          Music: https://www.bensound.com

In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real growth often begins with one person waking up. Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19More Info:   www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416           Instagram:      / integratedhuman          Facebook:       / theintegratedhuman          Music: https://www.bensound.com

Feeling overwhelmed by the noise of the world? We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help you reclaim your center. Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19More Info:   www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416           Instagram:      / integratedhuman          Facebook:       / theintegratedhuman          Music: https://www.bensound.com

Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small PodcastOur next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19More Info:   www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416           Instagram:      / integratedhuman          Facebook:       / theintegratedhuman          Music: https://www.bensound.com

Why are we more afraid to loose power on our phone, then we are taking a chance on our dream? This and more in this weeks episode of The Big and Small PodcastMore Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416           Instagram:      / integratedhuman          Facebook:       / theintegratedhuman          Music: https://www.bensound.com

If you don't have a mission you'll fail in life. Why? Because need and purpose can only take you as far. In this weeks podcast Jason and Marit dives deep into why it's essential to have a clear mission. Next events:Flow State February 2025: https://integrated-human.com/the-flow-state-continuum/   More Info:   www.integrated-human.com      Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

Name 20 emotions? Is it difficult? Most people have difficulty naming more emotions than angry, sad, happy, anxious and grateful. So what are the name of the other once, and how do we start working or identifying our emotions if we can't even name them? This and more in today's episode of The Big and Small Podcast. Next events:Flow State February 2025: https://integrated-human.com/the-flow-state-continuum/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

In this weeks episode we answer the question: How are physical symptoms, such as digestive issues, connected to subconscious blockages/traumas? How does one work with them? Next events:Flow State February 2025: https://integrated-human.com/the-flow-state-continuum/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

The Big and Small Podcast is back. After Marit has been away for a while, they're now back in the hot seat. Today's big question is, what's the difference between an intuition and a self-fulfilling prophecies?Next events:Flow State February 2025: https://integrated-human.com/the-flow-state-continuum/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

A special discount: CoolBird (saves you on ordinary prize AND Early Bird). In this episode Jason and Marit talks about the difference between surrendering and giving up. We hope you'll enjoy. Any questions? Please send us a message at [email protected] events:Tremor to Flow, Munich - Germanyhttps://integrated-human.com/tremor-to-flow/Flow State February 25: https://integrated-human.com/the-flow-state-continuum/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

In this week’s episode of The Big and Small Podcast, Jason and Marit are joined by the incredible Tatjana Strobel. Tatjana has done it all — from being a world-class CEO to becoming an expert in body language and face reading. Now, she’s fulfilling her life’s mission through her work with Living Earth. Tune in and get inspired by glimpses of her remarkable journey, and discover courage through her insights on healing.Next events:Tremor to Flow, Munich - Germanyhttps://integrated-human.com/tremor-to-flow/Next Course in TRE/NIT:https://integrated-human.com/events/nit-course-2/?occurrence=2024-09-24Flow State September 24: https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.comTatjana Strobelhttps://www.tatjanastrobel.de/https://livingearth.one/startseite

In this episode Jason and Marit are joined by the beautiful soul Susanne Vollgold. She tells us here story from bing a marketing copywriter so now working as a healer and medium. She also shares the most common patterns she sees in her clients and how she helps them transform and overcome it. NB. We hade some unforeseen tencinal issus durigng the podcast, so the sound on Jason and Marit is not the best quality. We apologize for this. Next events:Tremor to Flow, Munich - Germanyhttps://integrated-human.com/tremor-to-flow/Next Course in TRE/NIT:https://integrated-human.com/events/nit-course-2/?occurrence=2024-09-24Flow State September 24: https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.comSusanne Vollgold https://herzvollgold.de/

In this episode Jason and Marit's friend, Dr. David Berceli is visiting the Big and Small Podcast. This is an episode you don't want to miss! Hear form the man himself how he discovered TRE, his journey and how TIH is using his technique to transform peoples life.Next events:Tremor to Flow, Munich - Germanyhttps://integrated-human.com/tremor-to-flow/Next Course in TRE/NIT:https://integrated-human.com/events/nit-course-2/?occurrence=2024-09-24Flow State September 24: https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.coDAVID BERCELI:Shake ir Off Naturallyhttps://traumaprevention.com/store/shake-it-off-naturally-by-dr-david-berceli/Trauma Releasing Exercises https://traumaprevention.com/store/trauma-releasing-exercises-book-original/

Ever looked forward to something but when it happens then you can't enjoy it? Or what about judging people or yourself? Themes in this weeks episode. Our next event: https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.co

In this episode Jason and Marit answer questions they've got after the last episode #83. Thet continue the deep dive into Samadi, Satori and Flow. AND they talk abut the difference between Medi-Tainment and transformation. Our next event: https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

This episode will give you something different. Jason and Marit deep dive into Satori and Samadhi in this weeks episode. We hope you enjoy it. And remember. If you have a question, please send it to us! Join A Taste of Flow, Online Webinar https://integrated-human.com/events/taste-of-flow-chapter-2/?occurrence=2024-07-24Our next event: https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

The Big and Small Podcast is BACK! This week we talk about how to stay strong in your own process, the importance of having a peer group, and what "Living in the now" actually means. Our next event: https://integrated-human.com/no/events/flow-state-continuum-weekend/?occurrence=2024-09-06&time=1725609600    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

The Big and Small Podcast was asked from one of their listeners "How do you know that you're doing the work". This led to a very interesting conversation on how you can measure  progress. We hope you enjoy this weeks episode of The Big and Small Podcast. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-3/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

In a previous episode we talked about that if you don't know what you want, what goals you have then you should build your capacity. But how to build capacity, and where to start? This and more in this weeks episode of The Big and Small Podcast. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-3/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

This is a very special episode for us. Marit just received here black belt in Brazilian jiu-jitsu from Jason and Ricardo Liborio. In this episode Marit tells here story form white to black belt. This process is what inspired us to start this podcast and our company. We hope you enjoy this episode as it includes both laughter and tears. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-3/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

Let's talk about projections. What are they, why do we do them and are they useful? This and more in this episode og The Big and Small Podcast. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-3/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

Is self development only something you should do in the dark days of life? Or is it something that you also should prioritize in the days of bliss and happiness? This and more in this episode of The Big and Small Podcast. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-3/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

You manifest your life by the choices you make. The life you're living, the results you get are a result of the decision you make. So, to get the life you want you simply must make other choices. Sound easy right? But behind every choice you make you have a reason. And that's what's make the change difficult. This and more in this episode with Jason and Marit.Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-3/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

Why is it important to integrate the the changes you make? What was Mary Kay's secret? And how do we use our time on earth? This and more in today's episode of The Big and Small Podcast. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-2/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

Why do we choose what we choose? And we conscious in our action or are we only running the old program that we learned growing up? This and more in this weeks episode of the Big and Small PodcastOur next event: https://integrated-human.com/events/flow-state-continuum-weekend-2/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

Why do we not want to stand out from the crowd? Why do we worry so much about what others may thing of us? And how does this interfere with our ability to stay in our FLOW? Welcome to a new year with The Big and Small Podcast. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-2/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com