All Episodes

THE CHEAT CODE- Repair, Rebuild & Regain!

SUMMER SWOLE: Build a Beach Body- Get Swimsuit Ready in 6 Weeks

BluZone Recovery System

REBUILDING THE SQUAT | The BJ Gaddour Podcast

10 Timeless Fat-Burning Tips

EL FUEGO: FULL-BODY FAT-BURNING INFERNO | The BJ Gaddour Podcast

Never Miss a Workout, Cobra Kai & NBA All-Star Fiasco

Sticky Habits, Protein Tips & Moneyball

Luka/AD Trade, AG1 Scam & The Substance

10 Ways To Transform Your Mind & Body in 2025!

CREATINE is Having a Moment

Ep. 290: 7 Holiday Survival Tips

Ep. 288: 6 Strength Training SECRETS

OLD SCHOOL ABS: 6-Week Core Training Program

Ep. 286: Best Exercise By Body Part

Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond

Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less

Ep. 283: 10 Reasons to Hang Daily

Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A

Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis

Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60

Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast

Eo.278: Top 16 Highlights from Paris 2024 Olympic Games

Ep. 277: Buying Healthy Groceries on a Budget

Ep. 276: Old School Abs, JCVD & Pool Workouts

Ep. 275: The Dying Fitness Industry

Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers

Ep. 273: Extreme Heat & Weight Vest Workouts

Get Shredded Sled Workouts & Over 40 Training Hacks

Get in Fighting Shape with The Ultimate Boxing Trainer

Is Mike Tyson VS. Jake Paul a Joke?

Can Anyone Beat The Denver Nuggets?

6 Shred Tips for Summer

BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS

Eric Dawson: Strongman, Powerlifter & Gym Owner

Male Menopause & Gut Health with Janell Yule

Natural Bodybuilding with Firefighter Jordan Ponder

Overcoming Open Heart Surgery

You Are What You Eat (Netflix Review)

28-DAY STEPUPS CHALLENGE

Top 10 Weight Loss Tips for 2024

Achieving The American Dream

Hydration, Workout Nutrition & Supplementation

FITNESS FESTIVUS: 2023 Year In Review with Jeremy Scott Fitness

The Art of Kettlebell Training

Overcoming Asthma with DJ ZSonic

The Truth About OZEMPIC

RBT: Definitive Guide to Resistance Band Training

Mike Robertson, Corrective Exercise & Performance Enhancement Legend

QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour

Ep. 250: 2023 Holiday Gift Guide- Health & Fitness Edition

Ep. 249: TDBJ November '23 Programming

Ep. 248: Anti-Social Media

Lakers Season Preview with Trevor Lane of Lakers Nation

2023-2024 NBA Season Preview with Jeremy Scott

Ep. 245: Latina Fitness Icon Idalis Velazquez

Ep. 244: BluBlocker CEO Ryan Miller

Ep. 243: TDBJ October 2023 Programming

Ep. 242: Project Strong Limb

Ep. 241: Sabbatical

The Godfather of Fitness: Jack LaLanne

Ep. 239: September 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise

Ep. 238: August 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise

Ep. 237: Advances in Slant Board Training | BJ Gaddour Men's Health Fitness Business Lifestyle

Ep. 236: True Horror - CRITICALITY | Twisted Mirror Podcast Nina G. Jones

Ep. 235: Weed & Working Out | BJ Gaddour Cannabis Men's Health Fitness Exercise Recovery Lifestyle

Ep. 234: ARNOLD- Athlete, Actor & Activist | BJ Gaddour Men's Health Fitness Lifestyle Business

Ep. 233: Exercise Equipment Inventor Pete Holman | BJ Gaddour Men's Health Fitness Workout Business

Ep. 232: How To Sleep Like a ManBaby | BJ Gaddour Men's Health Fitness Lifestyle

Ep. 231: July 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise

Ep. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery Performance

Ep. 229: Brian Margolis of Crank Creative | BJ Gaddour Men's Health Fitness Nutrition Business Lifestyle

Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's Health Fitness Diet Nutrition

Ep. 227: The Boone Brothers | BJ Gaddour Men's Health Fitness

Ep. 226: Summer Style & Men's Fashion | BJ Gaddour Men's Health Fitness Lifestyle Business

Ep. 225: Jen Widerstrom Talks American Gladiators | BJ Gaddour Men's Health Fitness Lifestyle

Ep. 224: HBO's Succession | BJ Gaddour Men's Health Fitness Lifestyle

Ep. 223: Top 14 Intermediate Pushup Variations | BJ Gaddour Men's Health Fitness Exercise

Ep. 222: 10 Tips to Beat Back Pain | BJ Gaddour Men's Health Fitness Exercise Lifestyle

Ep. 221: ChatGPT: Will AI Replace Us? | BJ Gaddour Men's Health Fitness Business Lifestyle

Ep. 220: Perfect for Now | BJ Gaddour Men's Health Fitness Business Lifestyle

Ep. 219: The Jeremy Scott Fitness Podcast | BJ Gaddour Men's Health Fitness Business Lifestyle

Ep. 218: Heat Culture: Conditioning & Accountability | BJ Gaddour Men's Health Fitness Exercise Lifestyle Business

Ep. 217: BYO Minimalist Home Gym | BJ Gaddour Men's Health Fitness Exercise Lifestyle

Ep. 216: 10 Ways To Make an Exercise Harder (Without Going Heavier) | BJ Gaddour Men's Health Fitness Training Workout

Ep. 215: Trevor Lane of the Laker's Nation Podcast | BJ Gaddour Fitness NBA Basketball

Ep. 214: Fit Over 60 with Dave " The Band Man" Schmitz | BJ Gaddour Fitness Health Lifestyle Business

Ep. 213: Training Periodization (or Planning) | BJ Gaddour Men's Health Workout Fitness Exercise

Ep. 212: Sumo Wrestling & Netflix's Sanctuary Series | BJ Gaddour Men's Health Mobility Fitness Lifestyle

Ep. 211: Being Authentic | BJ Gaddour Men's Health Fitness Lifestyle Business

Ep. 210: Top 10 Breathing Tips for Beginners | BJ Gaddour Men's Health Fitness Lifestyle Business

Ep. 209: 6 Lessons in 6 Years Since Leaving Men's Health | BJ Gaddour Fitness Workout Lifestyle Business

Ep. 208: Sauna Etiquette (10 Rules) | BJ Gaddour Men's Health Fitness Exercise

Ep. 207: The Ultimate Pushup Guide | BJ Gaddour Men's Health Fitness Exercise

Part 2: ROCKY & CREED Movie Franchises | BJ Gaddour Men's Health Naomi Nazario Twisted Mirror

Ep. 205: Overcoming Addiction with Miles Orman | BJ Gaddour Men's Health Fitness Business Lifestyle

Part 1: ROCKY & CREED Movie Franchises | BJ Gaddour Men's Health Naomi Nazario Twisted Mirror

Ep. 204: Battling Food Addiction & Eating Disorders | BJ Gaddour Men's Health Diet Nutrition Fitness Lifestyle

28-DAY POST-HOLIDAY SHRED (Starts February 13th!) | BJ Gaddour Fat Loss Weight Loss Transformation

The KING of Longevity & Consistency: LeBron James Breaks NBA Scoring Record | BJ Gaddour

Ep. 201: The Best CHEST Workout of All-Time | BJ Gaddour Fitness Exercise Lifestyle Business

Ep. 200: 2023 Training, Nutrition, Recovery & Business Blueprint | BJ Gaddour

Ep. 199: 7 Ways To Maximize OFF-DAYS | BJ Gaddour Fitness Exercise Lifestyle

Ep. 198: Happy New Year from Joshua Tree! | BJ Gaddour Fitness Lifestyle

Ep. 197: The Most Jacked U.S. History Teacher | BJ Gaddour Fitness Health Lifestyle

Ep. 196: Overcoming Tragedy with Fitness | BJ Gaddour Workout Lifestyle Motivation

Ep. 195: Transforming Your Fitness in Your 40s & Beyond | BJ Gaddour Workout Lifestyle

Ep. 194: My Goals for YOU in 2023! | BJ Gaddour Workout Fitness Lifestyle

Ep. 193: Med Ball Training 101 with Dynamax's Jeremy Shore | BJ Gaddour Fitness Workout Exercise

Ep. 192: Slant Board & Knees Over Toes Training | BJ Gaddour Fitness Workout

Ep. 191: Performance Training + Q & A | BJ Gaddour Fitness Workout

Ep. 190: Milwaukee's Own Jeffrey Dahmer | True Crime Serial Killers BJ Gaddour Nina G. Jones

Ep. 189: BJ Joins OVER 40 ALPHA PODCAST hosted by Funk Roberts

Ep. 188: Turning 40 & Top 40 Fit Over 40 Exercises | BJ Gaddour Fitness Workout Lifestyle

Ep. 186: Training Schedules & Splits | BJ Gaddour Fitness Workout Gym

Ep. 185: Top 10 Weight Loss Tips | BJ Gaddour Fitness Health Workout Wellness

Ep. 183: The 3 Hardest Workouts EVER | BJ Gaddour Fitness Exercise Lifestyle Motivation

Ep. 182: Do This Simple Exercise To Live Longer! | BJ Gaddour Health Fitness Workout Longevity

Ep. 181: How Boxing Changed My Mind & Body | BJ Gaddour Fitness Motivation Lifestyle

Ep. 179: Jeff McDaniel of Fast Fit Bootcamps | BJ Gaddour Fitness Workout Business Lifestyle

Ep. 178: Youth & Beginner Training Tips | BJ Gaddour Fitness Workout Exercise Lifestyle

Ep. 177: 7 Keys to a Legendary Recovery Week | Fitness Workout Lifestyle Motivation Recovery Health

Ep. 175: Mid-Year Review | BJ Gaddour Fitness Business Lifestyle Motivation

Ep. 174: Opportunities vs. Obstacles | BJ Gaddour Fitness Workout Motivation Lifestyle

Ep. 173: The Simple Shred Diet | BJ Gaddour Nutrition Weight Loss Fat Loss Fitness Lifestyle

Ep. 172: Summer Cheat Meals | BJ Gaddour Diet Nutrition Fitness Lifestyle Motivation

QUICKIE: My New/Current Leg Day | BJ Gaddour Fitness Workout Exercise Gym Bodybuilding

Ep. 170: What Serves Me (and You) NOW | BJ Gaddour Fitness Workout Exercise Podcast Lifestyle

Ep. 169: HBO's Winning Time Series on The Showtime Lakers | BJ Gaddour John Chancey TV Basketball L.A. Los Angeles

QUICKIE: The Obstacle Is The Way | BJ Gaddour Ryan Holiday Motivation Lifestyle Fitness

QUICKIE: The Discipline to Rest | BJ Gaddour Workout Fitness Recovery Lifestyle Motivation

Ep. 166: What The Fitness Industry Doesn’t Understand | BJ Gaddour Gym Workout Lifestyle

QUICKIE: Trust The Process | BJ Gaddour Workout Fitness Lifestyle Motivation

QUICKIE: Focus On 1 Thing (And Film Yourself) | BJ Gaddour Workout Fitness Lifestyle

Ep. 162: 10 Brands I'm Digging | BJ Gaddour Fitness Workout Nutrition Diet Recovery

QUICKIE: Just Use The Same Load!

Ep. 160: Nina G. Jones of the Twisted Mirror Podcast | BJ Gaddour Fitness Business Lifestyle

QUICKIE: Put 1 Leg Up On a Box

Ep. 158: Carb Cycling 101 | BJ Gaddour Diet Nutrition Exercise Fitness Lifestyle

Ep. 157: The Most Pain I've Ever Felt | BJ Gaddour Fitness Workout Exercise Health Lifestyle

Ep. 156: 16 Meditations from 2022 Q1 | BJ Gaddour Fitness Nutrition Lifestyle Business

Ep. 154: FOCUS 5 Meditation | BJ Gaddour Fitness Health Lifestyle Breathing Wellness

Ep. 153: The Recovery Podcast | BJ Gaddour Fitness Workout Training Health Wellness

Ep. 152: Poor Peloton | Fitness Business Tech BJ Gaddour

Ep. 150: Make 2022 Your Bish | BJ Gaddour Fitness Workout Lifestyle Motivation

Ep. 149: 6 Quick Tips to Start 2022 STRONG! | BJ Gaddour Fitness Workout Motivation Lifestyle

Ep. 147: Jordan "The Jungle Cat" Robertson | BJ Gaddour Fitness Workout Lifestyle

Ep. 146: Mike Tyson's Training & Nutrition Plan | BJ Gaddour Fitness Boxing Lifestyle Coaching

Ep. 145: Why Bulking is BS | BJ Gaddour Workout Fitness Diet Nutrition Bodybuilding

Ep. 144: Top 11 Travel Tips | BJ Gaddour Fitness Workout Nutrition Lifestyle

Ep. 143: Top 12 Tips to Overcoming Injuries | BJ Gaddour Fitness Training Business Lifestyle Podcast

Ep. 142: Dr. John Chancey of Knowledge Brews Supreme Podcast | Fitness Lifestyle Motivation

Ep. 141: Caitlyn Jenner, Boxing & Giant Stacks | BJ Gaddour Workout Fitness Motivation

Ep. 140: 7 Lessons from Training in EXTREME Heat | BJ Gaddour Fitness Workout Lifestyle

Ep. 139: Smoothies, Hangs & August 2021 Programming

Ep. 138: Breakout of a Rut in 6 Steps | BJ Gaddour Motivation Fitness Lifestyle

Ep. 137- The EHOH Workout: A New Approach to Fitness | BJ Gaddour Lifestyle Health

Ep. 136: 2020 Gym Gear & Gift Guide | BJ Gaddour Fitness Podcast

Ep. 135: 10 Lessons from 20 Years of Cheat Meals | BJ Gaddour Diet Nutrition Fitness

Ep. 134: 2 Weeks of Doing 25 Sets of Pullups Per Week

Ep. 133: The EASIEST Way To Do More Pullups | BJ Gaddour

Ep. 131: The Hateful 8 Fats You MUST Avoid! | BJ Gaddour Diet Nutrition Health Fitness Lifestyle

Ep. 130: HUNGER- The Secret Weapon for Success | BJ Gaddour Diet Nutrition Lifestyle Motivation Business Fitness

Ep. 129: Protein Shakes 101 | BJ Gaddour Nutrition Lifestyle Recovery Fitness Diet

Ep. 128: My Go-To Supplements For Health, Performance & Recovery | BJ Gaddour Nutrition Diet Fitness Lifestyle CBD

Ep. 127: Meditation- BS or Game-Changer? | BJ Gaddour Fitness Workout Lifestyle Recovery

Ep. 126: Top 10 Ways to Make Light Weight Feel Heavy At Home | BJ Gaddour Fitness Workout Exercise

MUST-LISTEN: Your Home Quarantine Fitness Solution! | BJ Gaddour Workout Corona Virus

Ep. 124: March Tabata Circuits & Gorillacorn Gainz | BJ Gaddour Fitness Workout Lifestyle

Ep. 123: Tabata Slider Circuits! | BJ Gaddour Workout Fitness Gym

Ep. 122: Best Way to Mix Bodyweight & Dumbbells | BJ Gaddour Fitness Workout Lifestyle

Ep. 121: Developing Strength, Stability & Stamina with Sliders | BJ Gaddour Workout Fitness

Story Time with Nina: GOOD HAIR Pt. 2

Ep. 119: Brady Watt Body Weight Workout | BJ Gaddour Fitness Exercise Health Lifestyle

Ep. 118: Dumbbells & Bodyweight Fat-Blaster | BJ Gaddour Workout Fitness Exercise Lifestyle Motivation

Ep. 117: The Tragic Death of Kobe Bryant | BJ Gaddour Fitness Motivation Lakers Lifestyle

Story Time with Nina: GOOD HAIR Pt. 1

Ep. 115: A Beautiful Bodyweight Workout | BJ Gaddour Fitness Exercise Health Business

Ep. 114: Stop Singing! You Suck! | BJ Gaddour Motivation Fitness Lifestyle Business

Ep. 113: The Perfect Resistance Band Workout | BJ Gaddour Exercise Fitness Lifestyle

Storytime with Nina - The Smile

Ep: 111: The WOW (Workout of the Week) | BJ Gaddour Fitness Gym Exercise

Ep. 110: Fitness Festivus with Smitty | BJ Gaddour James Smith Workout Gym Trainers Business

Ep. 109: Your 2020 Fitness Blueprint | BJ Gaddour Workout Exercise Nutrition Health

POTcast- Part 5: Moral Dilemmas | BJ Gaddour Fitness Workout Cannabis Health

Ep. 107: 10-Minute Holiday Survival Guide! | BJ Gaddour Fitness Nutrition Lifestyle

Ep. 106: Garage Gym Gear Guide with Cooper Mitchell | BJ Gaddour Fitness Workout Exercise Lifestyle

Ep. 105: The Inaugural Friends Weekend | BJ Gaddour Fitness Lifestyle Relationships

Ep. 104: MBTM TDBJ November 2019- Part 2 | BJ Gaddour Workout Exercise Gym

Ep. 103: MBTM TDBJ November 2019- Part 1 | BJ Gaddour Workout Exercise Health

Ep. 102: I Want To Be A Better Husband | BJ Gaddour Fitness Business Lifestyle Relationships

Ep. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise Business

Ep. 100: The Ultimate Workout Playlist! | BJ Gaddour Music Fitness Exercise Spotify

Ep. 99: You're Squatting Wrong with Dr. Joel Seedman | BJ Gaddour Fitness Workout Health Exercise

Ep. 98: CrossFit Coach Sets BJ Straight | BJ Gaddour Fitness Workout Exercise Lifestyle

Ep. 97: Dealing with Haters & Meatheads at the Gym | BJ Gaddour Workout Fitness Lifestyle Business

Ep. 96: The Day I Almost Sold My SOUL | BJ Gaddour Fitness Business Lifestyle Motivation

POTcast- Part 4: The Origins of Muscle Man | BJ Gaddour Fitness Workout Cannabis Health

Ep. 94: Ultimate Sandbag Training with Josh Henkin | BJ Gaddour Fitness Workout Exercise Business

Ep. 93: CrossFit- The Good, The Bad, & The Ugly | BJ Gaddour Fitness Workout Exercise

Ep. 92: The Best Concert I Almost Didn't Go To | BJ Gaddour Business Lifestyle Music Brady Watt Marc Rebillet

Ep. 91: Box 'N Burn with British Olympian Tony Jeffries | BJ Gaddour Fitness Workout Boxing

Ep. 90: This Could Be YOU In 10 Years | BJ Gaddour Motivation Fitness Lifestyle Business

Ep. 89: Overcoming Knee Pain | BJ Gaddour Fitness Workout Exercise Gym

Ep. 88: Is Organic Food Worth It? | BJ Gaddour Diet Nutrition Lifestyle Exercise

Ep. 87: The Best New Training Tool! | BJ Gaddour Exercise Fitness Workout Flywheel Training

Ep. 86: Here's What You're Doing This Weekend! | BJ Gaddour Fitness Diet Food Health Lifestyle

Ep. 85: Health & Fitness for Kids | BJ Gaddour Exercise Youth Nutrition Diet Lifestyle

Ep. 84: Are Wearables Worth It? | BJ Gaddour Fitness Workout Exercise Apple Watch Fitbit

Ep. 83: Barefoot Training & Best Workout Shoes | BJ Gaddour Fitness Workout Exercise Health

Ep. 82: 37 Years, 37 Lessons | BJ Gaddour Fitness Nutrition Diet Business Lifestyle

Ep. 81: It's My Pleasure... And My Job | BJ Gaddour Fitness Food Business Lifestyle

POTcast- Part 3: Down in the DM | BJ Gaddour Social Media Cannabis

Ep. 79: That One Time I Did Soul Cycle | BJ Gaddour Fitness Health Exercise Lifestyle

Ep. 78: Coffee Talk | BJ Gaddour Workout Nutrition Diet Coffee Fitness

Ep. 77: Mobility 101 | BJ Gaddour Fitness Health Exercise Lifestyle

Ep. 76: Why Do People Hate YOU? | BJ Gaddour Fitness Workout Business Lifestyle

Ep. 75: Top 6 Fit Over 60 Tips | BJ Gaddour Exercise Fitness Workout Health Lifestyle

Ep. 74: Top 10 Fit Over 40 Tips | BJ Gaddour Health Fitness Exercise Lifestyle

POTcast- Part 2: My 1-Year Weed Experiment | BJ Gaddour Cannabis Fitness Lifestyle

POTcast- Part 1: My 1-Year Weed Experiment | BJ Gaddour Cannabis Exercise Lifestyle

Ep. 71: STOP Battling The Scale! | BJ Gaddour Weight Loss Fitness Exercise Lifestyle

Ep. 70: Training Heavy vs. Light | BJ Gaddour Men's Health Workout Fitness Exercise

Ep. 69: Is "FREE" Bad for Business? | BJ Gaddour Fitness Lifestyle Entrepreneur

Ep. 68: I Had The Most Amazing Meal Last Friday | BJ Gaddour Food Diet Exercise Nutrition Lifestyle

Ep. 67: Training Men vs. Women | BJ Gaddour Exercise Fitness Health Lifestyle

Ep. 66: Why I Left Men's Health | BJ Gaddour Fitness Business Lifestyle

Ep. 65: Rest Days 101 | BJ Gaddour Men's Health Recovery Training Diet Lifestyle

Ep. 64: Are Fat People Lazy? | BJ Gaddour Men's Health Weight Loss Exercise Diet Lifestyle

Ep. 63: Marrying/Dating a Fitness Nut | BJ Gaddour Workout Exercise Men's Health Lifestyle

Ep. 62: How to Make MONEY in Fitness | BJ Gaddour Workout Business Men's Health Lifestyle

Ep. 61: The Best Way To Start A New Diet | BJ Gaddour Fitness Nutrition Men's Health

Ep. 60: The Perfect Day | BJ Gaddour Men's Health Fitness Lifestyle Business Entrepreneurs

Ep. 59: Leg Day 101 | BJ Gaddour Men's Health Fitness Workout Bodybuilding Exercise

Ep. 58: Cracking The Cheat Meal Code! | BJ Gaddour Men's Health Nutrition Diet Fitness Exercise Food

Ep. 57: 13 Fun Foods In My Fridge! | BJ Gaddour Men's Health Fitness Nutrition Lifestyle Meal Prep

Ep. 56: How To Stay Motivated | BJ Gaddour Men's Health Training Nutrition Business

Ep. 55: How to BYO Home Gym! | BJ Gaddour Men's Health Fitness Workout Exercise Equipment

Ep. 54: Okay To Train When Sick? Sore? Tired? | BJ Gaddour Men's Health Fitness Workout

Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss

Ep. 52: Top 10 Travel Fit Tips! | BJ Gaddour Men's Health Fitness Workout Vacation Weight Loss Lifestyle

Ep. 51: Intermittent Fasting 101 | BJ Gaddour Diet Nutrition Fitness IF Weight Loss Men's Health

Ep. 50: The 5 Pillars of Fat Loss (And Fat Loss in 6 Words) | BJ Gaddour Men's Health Weight Loss Fitness Workout

Ep. 49: Keto and Carb Wars! | BJ Gaddour Men's Health Diet Nutrition Fitness Workout Low-Carb Ketogenic

Ep. 48: The KEY To Staying YOUNG! | BJ Gaddour Men's Health Fitness Workout Lifestyle

Ep. 47: GAINZ of Thrones! | BJ Gaddour Game of Thrones HBO

Ep. 46: The EASIEST Way to Build More Muscle! | BJ Gaddour Men's Health Fitness Workout Bodybuilding

Ep. 45: One Nation Under Stress | BJ Gaddour Men's Health Fitness Stress Lifestyle

Ep. 44: Training for Fat Loss VS. Muscle Gain (What's the difference?) | BJ Gaddour Men's Health Fitness

Ep. 43: The Chipotle Food Pyramid | BJ Gaddour Men's Health Diet Nutrition Workout Fitness Food

Ep. 42: FRAUDS IN FITNESS | BJ Gaddour Men's Health Workout Social Media Instagram

Ep. 41: Workouts vs. Programs: What’s best? | BJ Gaddour Men's Health Fitness Training

Ep. 40: Get Plant-Protein Wasted with Koia Founder Maya J. French!

Ep. 39: Top 10 Ten-Minute Workouts!

Ep. 38: Staying Lean for Life with Gregg Avedon!

Ep. 37: Kettlebell Expert Marcus Martinez

Ep. 36: From Coal Miner to Cover Model with Cory Gregory!

Ep. 35: TRX Rip Trainer and Nautilus Glute Drive Inventor Pete Holman

Ep. 34: Holly Perkins Preaches Strength Training for Women and Blood Type Diets

Ep. 33: From Inmate to Top Trainer with Mario Guevara!

Ep. 32: Lebert Equalizers Creator Marc Lebert

Ep. 31: From Oklahoma to South Beach with Sean Garner

Ep. 30: High-Frequency Training and Huge in a Hurry with Dr. Chad Waterbury

Ep. 29: Purpose-Driven Equipment for Pain-Free Gainz with Purmotion Founder Jorge Bonnet

Ep. 28: Real Talk with Celebrity Trainer Ashley Borden

Ep. 27: The "Queen of Workouts" Alexia Clark

Ep. 26: Silent Mike on Powerlifting, YouTube, & Podcasting

Ep. 25: Avoiding Extremes with Sohee Lee!

Ep. 24: Suit Up with Deadpool Trainer Don Saladino

Ep. 23: Talking Shop with Trainer to the Stars Gunnar Peterson

Ep. 22: Recovery, Conditioning, & HRV with Joel Jamieson

Ep. 21: Getting Out of Rehab Purgatory with Dr. John Rusin

Ep. 20: Jordan Syatt on Simplifying Fitness & Building Your Brand

Ep.19: Jen Widerstrom on Eating and Training for Your Personality

Ep.18: ALL GAIN, NO PAIN with Bill Hartman

Ep.17: Overcoming Heart Failure with Andrew Jones

Ep.16: Pumped with Hannah Eden

Ep.15: Fishing Through Fitness with Jason Sealock of Wired2Fish

Ep.14: Beyond Fitness with David Jack

Ep.13: The Fitness Fix with Jen Ator of Women's Health Magazine

Ep.12: Enhancing Performance & Recovery with Mike Robertson

Ep.11: A Man, A Pan, A Plan with Paul Kita

Ep.10: Dave "The Band Man" Schmitz

Ep.9: Building Mental Fitness with Shaun T

Ep.8: Master Meal Prep with FitMenCook!

Ep.7: The MetaShred Diet with Dr. Mike Roussell

Ep.6: Get Fit with Giddy

Ep.5: Jay "The Renegade" Ferruggia

Ep.4: Get Some Booty with Bret "The Glute Guy" Contreras

Ep.3: Jeremy Scott- The Bruce Willis of Fitness

Ep.2: Building the Perfect Body With Anthony Monetti

Ep.1: Who's BJ? From Fat Guy to Cover Model!