PODCAST · health
The Brain Plate
by Leah and Marit
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
Episodes
-
63. How Environmental Toxins Threaten the Developing Brain
In this episode, we uncover the hidden dangers in our environment, and their profound impact on children’s brain development. While the effects of toxins may seem subtle in individual cases, the damage at the population level is anything but.We explore the scientific challenges of studying these...
-
62. Does your personality influence your diet choices?
Can your personality determine what ends up being part of your diet? In this episode of The Brain Plate, we dive into a systematic review published in Advances in Nutrition that analyzed 24 studies across different cultures to explore how personality traits like neuroticism, openness, and...
-
61. Is creatine the new superfood for your brain?
Join us as we dive deep into the fascinating world of creatine supplementation and its surprising effects on brain function, mental health, and cognitive performance. While generally people know creatine can help you lift heavier weights, the latest science reveals it might also help you think...
-
60. Night Owls and Criminal Minds: The Hidden Link Between Sleep Patterns and Personality
Are you a morning person or a night owl? Your natural sleep-wake preferences could reveal surprising insights about your personality and likelihood to engage in risky behaviors.We explore research connecting chronotype to the Big Five personality traits. Morning people are more conscientious and...
-
59. The neuroscience of polyphenols: New research on brain function
Can polyphenols—found in berries, teas, and dark chocolate—actually enhance brain function? A new clinical trial from Nutrients (Feb 2025) by Carrillo et al. investigates whether a polyphenol-rich supplement improves cognition and boosts key brain biomarkers (BDNF and CREB) in healthy adults.In...
-
58. The Twinkie defense: A criminal case on the intersection between psychology and nutrition
Prepare for a fascinating blend of courtroom drama and scientific inquiry as we explore the infamous "Twinkie defense" from the 1979 trial of Dan White. What seemed like an unusual legal strategy referencing sugary snacks raises profound questions about the connection between diet, mental health,...
-
57. Three approaches to eating discussed
In this episode, we explore three distinct approaches to our relationship with food: emotional eating, restrained eating, and intuitive eating. Emotional Eating: This involves eating in response to negative emotions like stress or sadness, often turning to comfort foods for temporary relief.…
more -
56. The Brain-Gut connection: How your second brain shapes your health
Have you ever had a "gut feeling" about something? Or felt butterflies in your stomach when nervous? It turns out, these sensations are more than just figures of speech—they’re signs of the powerful connection between your brain and gut.In this episode, we explore the fascinating world of the...
-
55. Rebranding: the Brain Plate
🎙️ Welcome to The Brain Plate! 🍽️ 🧠 In this debut episode, we introduce a podcast blending the science of nutrition and psychology to help you live a more balanced life. Whether it’s improving focus, easing anxiety, or embracing holistic wellness, The Brain Plate delivers research-backed...
-
54. The hidden expectations of the Holidyas
The holidays are painted as a season of joy and togetherness, but for many, they bring stress, financial strain, and emotional pressure. In this episode, we’ll explore the unseen pressures of holiday traditions, consumerism, and societal expectations—and how they impact our well-being. Tune in…
more -
53. Black Friday week survival tips!
Black Friday is almost here, and we’re sharing tips to help you navigate the frenzy with confidence and calm. Learn how to create a shopping plan, stick to your budget, and avoid impulse buys—whether you’re shopping in-store or online. Plus, we’ll share simple strategies for managing stress and...
-
52. The power of self-compassion
In this episode, we dive into the transformative power of self-compassion—the practice of treating yourself with the same kindness and understanding you would offer a close friend. Unlike self-esteem, which often depends on external validation and comparisons, self-compassion is about accepting...
-
51. The comparison phenomenon & self-image
In this episode, we tackle the topic of self-image and the challenge of social comparison in our hyper-connected world. With social media, work, and even social gatherings offering endless points of comparison, it’s easy to fall into a cycle of self-doubt and eroded self-esteem. But what exactly…
more -
50. Benefits of daily movements
In today’s episode, we dive into the benefits of incorporating a little movement into our lives every day. In a world where “busy” is the norm, setting aside time for exercise might feel like just another box to check off. But what if these small daily exercises actually held the key to big...
-
49. Why minimalism is gaining popularity
In this episode, we dive into the growing appeal of minimalism and why so many people are embracing this lifestyle. From a shift in priorities to economic necessity, the minimalist movement offers a pathway to a simpler, more meaningful life. We'll explore the mental health benefits, the desire…
more -
48. Fall favorites
As the leaves turn vibrant shades of orange, red, and gold, the crisp air invites us to savor the beauty of fall. In this cozy episode, Leah and Marit share their favorite autumn traditions, from scenic drives through breathtaking foliage to cozy nights in with hearty meals and flickering…
more -
47. Time management strategies to survive busy weeks
As life gets busier with the demands of college, new jobs, and adult responsibilities, managing your time becomes more crucial than ever. In this episode, we explore six powerful time management strategies to help you stay organized and reduce stress. From prioritizing tasks with the Eisenhower...
-
46. Life's chain reaction of moments
In this episode, we dive deep into the idea that life is a series of interconnected events, decisions, and moments that shape who we are today. From chance encounters to unexpected setbacks, every experience serves a purpose—whether or not we can see it in the moment. We explore how embracing…
more -
45. Personal limitations in early adulthood
In this episode, we dive into the complexities of early adulthood, where the excitement of self-discovery is often matched by the pressure to succeed. We explore the concept of personal limitations—those unique boundaries we all have—and how recognizing them can lead to growth and fulfillment.…
more -
44. Finding Strength in the Unexpected: Giorgia's Story
In this week’s episode, we welcome Giorgia, who shares her inspiring journey through unexpected challenges and transitions. Life doesn’t always go as planned, and Giorgia's story is a powerful reminder that even the most disappointing situations can be a springboard for growth. From living in her...
-
43. Realities of adjusting to a new phase in life
In this episode, we dive into the beauty of fall and the transformative power of change. As the crisp air and colorful leaves mark the shift in seasons, we’re also navigating major life transitions. Marit shares her experience adjusting to adulthood in a new province in the Netherlands, while…
more -
42. Shifting to the autistic perspective
n this episode, we dive into Marit’s journey as she navigates the challenges of working with individuals on the autism spectrum. Marit opens up about the struggles she faced in her job, where she initially found it difficult to connect and understand the unique needs of those she worked with....
-
41. Are you selfish or choosing yourself?
In this episode, we dive into the complex world of selfishness and explore the many shades it can take. Not all selfish actions are meant to harm others—in fact, sometimes they’re essential for personal well-being and growth. We'll unpack how prioritizing yourself can benefit others in the long...
-
40. Paris 2024 Olympics recap
Marit went to the Paris 2024 Olympics and tells you all about it. From the fluffy croissants to a day in Disneyland. Tune in for this week's episode to hear it all. Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can…
more -
39. Co-host catch up
welcome back to another catching up with the co-hosts episode! As you might be able to tell.... there is a LOT going on. But don't you worry, we will be back with some better content soon! Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We...
-
38. 10 activities to boost your summer
In this week's episode, we explore outdoor activities that enhance mental health, perfect for summer. From the meditative effects of hiking and the therapeutic benefits of gardening, to the grounding practice of walking barefoot and the mental clarity gained from cycling, these activities offer...
-
37. Healthy eating habits to adopt this summer
Welcome back to another episode of Worlds Apart Words Together! This week, we explore how to make the most of summer's sunshine and fresh produce with healthy eating tips. Stay hydrated with infused water, herbal iced teas, or nutrient-packed smoothies. Embrace seasonal fruits and veggies like...
-
36. Digital detoxing for a mindful summer
In this podcast episode, we explore the impact of our constant connection to digital devices and the benefits of a digital detox. This summer, consider taking a break from screens to reconnect with nature and rejuvenate your mind, body, and spirit. A digital detox involves stepping away from...
-
35. Making time for what you truly want
In the hustle and bustle of daily life, it's easy to lose sight of what truly matters. But here's the truth: you'll always make space for what you really want. Join us as we explore the power of priorities and how to instinctively find time for the things that excite you, no matter how busy you...
-
34. The downsides of comparing yourself to others
Welcome back to Worlds Apart Words Together! In today's episode, we tackle a common struggle in our social media-saturated world: the habit of comparing ourselves to others. We'll explore how this comparison trap can harm our self-esteem, mental health, and personal growth, leading to feelings of...
-
33. Crafting your personal routine!
In the whirlwind of modern life, it's easy to get swept away, losing touch with our own well-being. But what if we told you that by crafting intentional morning and evening routines, you could reclaim balance and positivity? Join us as we explore the magic of daily rituals, from setting the tone...
-
32. Co-host Catch-up
Welcome back, everyone! We’ve missed you, and we bet you’ve missed us too! The past few weeks have been a whirlwind, and we can’t wait to get you up to speed. Leah’s been pedal to the metal, wrapping up her graduate thesis and successfully defending it, all while juggling work and final exams.…
more -
31. Why change is a good thing
Join us on Worlds Apart Words Together as we delve into the transformative power of change. Whether it's seizing new opportunities or navigating unexpected challenges, change shapes our journey through life. Discover how embracing change leads to growth, resilience, and self-discovery. Tune in…
more -
30. The Effects of Your Environment on Your Well-Being
Welcome back to another episode of Worlds Apart Words Together! This week, we delve into the pivotal role our environment plays in shaping our growth and comfort. Join us as we explore the profound impact of surroundings on our well-being and personal evolution. In this episode, we unpack the...
-
29. 3 Steps to Unlock Your Potential
Join us on our self-growth journey as we explore the power of mindset and manifesting in personal growth. We provide you with three practical steps to unlock your potential: 1. Visualize Success: Whether through writing, speaking affirmations, or creating vision boards, visualizing success aligns...
-
28. From NCAA Championships to the Olympic Games
Get your goggles ready because this week we're making a splash with a very special guest: Nyls Korstanje! From dominating the waters as a former NC State swimmer to gearing up for his best ever performance as a part of the Dutch national team at the Paris 2024 Olympics, Nyls is making waves like...
-
27. Overcoming Limiting Beliefs
Welcome to a new episode where we continue our journey of self-discovery and empowerment. We kick off our conversation delving into the mysteries of the human brain, exploring the unknown potential that lies within. What if we could use 100% of our brain's power? Join us as we unravel this...
-
26. How to Set Healthy Boundaries?
Welcome back to another enlightening episode of Worlds Apart Words Together! This week, we're delving into the crucial topic of setting healthy boundaries—a fundamental aspect of self-growth and well-being. Tune in as we navigate the intricate terrain of self-awareness, assertive communication…
more -
25. 8 Tips on Maintaining Adult Relationships
In this episode, we delve into the challenges and triumphs of navigating adult friendships as twenty-somethings. Join us as we explore the dynamics of adult relationships, share personal anecdotes, and provide actionable strategies for building and maintaining friendships in the hustle and bustle...
-
24. A Conversation with Robby X Hamilton: An Inspiration to Black Youth
Welcome to another episode of Worlds Apart Words Together! This month, we're honored to spotlight a true inspiration, Robby X Hamilton. At just 24, Robby's journey is already reshaping norms. With a Sociology degree and a passion for social justice, his work at Washington University, St. Louis,...
-
23. Getting real: The challenges and setbacks of self-growth
Join us in this episode as we share personal reflections on overcoming challenges and setbacks and prioritizing self-growth. From tackling current academic challenges to embracing mindfulness and physical well-being, we discuss strategies for resilience and self-discovery amidst life's...
-
22. Unlocking Your Potential: A Guide to February Personal Growth
Join your favorite hosts in this insightful episode as Leah shares her journey of self-growth, focusing on nurturing self-love, building healthy habits, and mastering financial literacy. She discusses the interplay between healthy habits and self-love, emphasizing the importance of prioritizing...
-
21. Glow Up February: Elevate Your Self-Growth Game!
This week, we're diving into the theme of self-growth as we reflect on our own journeys and share insights to inspire your personal development. If you missed last week's epic episode with Kyle, be sure to check it out for some cool discussions on Spotify, Apple Podcasts, or your favorite…
more -
20. Life after the Olympics: Kyle Stolk's Story
It’s 2024 and you know what that means, OLYMPIC YEAR! To kick off this Olympic Year we brought on a very special guest for this week’s episode: Kyle Stolk, a retired Team Netherlands Olympic Swimmer. One of the reasons Leah and I started this blog/podcast project was to share our experiences…
more -
19. The Gloominess of Your 20s No One Talks About
In this episode, we explore some of Leah's goals for 2024. We primarily discuss the realities of being in your 20s and the decisions you need to make regarding jobs and potentially relocating. We recognize that life isn't always a walk in the park, and this episode showcases the authenticity of…
more -
18. A Glimpse Within: Marit's 2024 Goals
In this week's episode, we dive into the exciting world of self-discovery and goal-setting as we explore Marit's vision for the year 2024. Host Leah asks some insightful questions that are guaranteed to make her think. Get ready to join us on an intimate journey as Marit opens up about her…
more -
17. Season 2 Premiere: Goals, Growth, and Everything in Between
Welcome back to Worlds Apart Words Together! We're thrilled to kick off Season 2 with an episode that delves into our primary focus for the year: authenticity and consistency. Join us as we navigate the challenges of staying true to ourselves and our schedules while delivering genuine and...
-
16. Wait, They Use the Euro in Europe...!?
Soooo we planned to discuss personal Christmas traditions. However, in this unexpected turn of events, our episode transformed into an exploration of intriguing 'did you know' facts more nonsense talk. Don't you worry, dear listeners, as we pledge to steer this festive ship back on course and…
more -
15. Jingle all the.... Movies: The Psychology of Christmas Movies and Our Festive Favorites
Unwrap the Magic: Dive into the festive world of Christmas movies with our holiday kickoff episode! 🎄 Join us as we explore the enchanting psychology behind our love for these timeless classics and share our personal favorites of the season. From our favorites to the science of feel-good vibes,...
-
14. Thanksgiving, Medical talk, and more
Join us in this thought-provoking episode as we take a deeper dive into Leah's candid opinions about the challenges and shortcomings of the medical system. From personal experiences to broader observations, Leah shares insights that prompt reflection on the state of healthcare today. In the…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
HOSTED BY
Leah and Marit
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Brain Plate have?
The Brain Plate currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Brain Plate about?
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate...
How often does The Brain Plate release new episodes?
The Brain Plate has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Brain Plate?
You can listen to The Brain Plate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Brain Plate?
The Brain Plate is created and hosted by Leah and Marit.
URL copied to clipboard!