All Episodes

63. How Environmental Toxins Threaten the Developing Brain

62. Does your personality influence your diet choices?

61. Is creatine the new superfood for your brain?

60. Night Owls and Criminal Minds: The Hidden Link Between Sleep Patterns and Personality

59. The neuroscience of polyphenols: New research on brain function

58. The Twinkie defense: A criminal case on the intersection between psychology and nutrition

57. Three approaches to eating discussed

56. The Brain-Gut connection: How your second brain shapes your health

55. Rebranding: the Brain Plate

54. The hidden expectations of the Holidyas

53. Black Friday week survival tips!

52. The power of self-compassion

51. The comparison phenomenon & self-image

50. Benefits of daily movements

49. Why minimalism is gaining popularity

48. Fall favorites

47. Time management strategies to survive busy weeks

46. Life's chain reaction of moments

45. Personal limitations in early adulthood

44. Finding Strength in the Unexpected: Giorgia's Story

43. Realities of adjusting to a new phase in life

42. Shifting to the autistic perspective

41. Are you selfish or choosing yourself?

40. Paris 2024 Olympics recap

39. Co-host catch up

38. 10 activities to boost your summer

37. Healthy eating habits to adopt this summer

36. Digital detoxing for a mindful summer

35. Making time for what you truly want

34. The downsides of comparing yourself to others

33. Crafting your personal routine!

32. Co-host Catch-up

31. Why change is a good thing

30. The Effects of Your Environment on Your Well-Being

29. 3 Steps to Unlock Your Potential

28. From NCAA Championships to the Olympic Games

27. Overcoming Limiting Beliefs

26. How to Set Healthy Boundaries?

25. 8 Tips on Maintaining Adult Relationships

24. A Conversation with Robby X Hamilton: An Inspiration to Black Youth

23. Getting real: The challenges and setbacks of self-growth

22. Unlocking Your Potential: A Guide to February Personal Growth

21. Glow Up February: Elevate Your Self-Growth Game!

20. Life after the Olympics: Kyle Stolk's Story

19. The Gloominess of Your 20s No One Talks About

18. A Glimpse Within: Marit's 2024 Goals

17. Season 2 Premiere: Goals, Growth, and Everything in Between

16. Wait, They Use the Euro in Europe...!?

15. Jingle all the.... Movies: The Psychology of Christmas Movies and Our Festive Favorites

14. Thanksgiving, Medical talk, and more

13. Marit in London

12. SAD Unveiled: Navigating the Winter Blues

11. Grad Life Unfiltered: Research, Ranting, and Revelations

10. Traveling in your 20's: David & his U.S.A. Adventures

9. Rediscovering Dutch Autumn: Rain, Rain, and More Rain

8. Embracing the Magic of the Fall Season

7. Fall Traditions Across Cultures: The United States vs. The Netherlands

6. Consistency and Habits are the Key to Stay Sane

5. Achieving Success and Wellness Through Daily Rituals - A Sneak Peak

4. Staying Healthy as a Grad Student, It's a Challenge

3. Mastering the Survival of the Second Year of graduate school

2. Marit's first week at Erasmus University Rotterdam

1. Welcome to Worlds Apart Words Together!