All Episodes

Listen to Chapter 2 - Core Offer from Scaling Your Story Audiobook

#601: Natalie Lennon - Acne, Eating Disorder Recovery, and Running 2 Marathons in 7 Days!

Listen to Chapter 1 - Storytelling from Scaling Your Story Audiobook

#600: Kim Constable - Peptides, Perimenopause & Building Unshakeable Self-Belief!

Listen to the Introduction from Scaling Your Story Audiobook!

Scaling Your Story - Audiobook available now!

#599: How Becca Holland Grew 1.2 Million Followers (And What's Changing on Social Media Right Now)

Personal Trainers: Is Your Social Media All About You? | Ask Brian

#598: Hormones, ED & Empowerment: A Wide-Ranging Talk w/ Endocrinologist Dr. Mary Ryan

Why Your Social Media Isn't Growing (And What To Do Instead)

#597: How to Build an 8 Figure Business That Runs Without You with Entrepreneur Paul J Ryan

6 Moments That Changed My Life Forever and How to Spot Them In Your Own Life (Solo Mindset)

GLP-1s, AI Coaches & Market Saturation: The 3 Shifts That Could End Your Fitness Business in 2026!

Why Your Audience Isn't Buying From You (3 Mistakes)

Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women lose Weight Permanently and How Cortisol Can Ruin Your Progress!

Why Most Online Coaches Stay Stuck at the Same Revenue Level!

Michelle Chalfant on Healing Your Inner Child, Developing Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!

Why Posting More Content Isn't Growing Your Business!

My First 100 Mile Ultra Marathon (Jackpot 100 in Las Vegas, Nevada)

Brian Keane - The Fitness Coach's Guide to Beating ChatGPT!

How to Scale an Online Coaching Business Without Burning Out!

Running 230 km Through The Arctic Circle!

Can Harry Potter and Lord of the Rings Teach Fitness Coaches More About Marketing Than Business Books?

How To Get Clients From Content (Without Spending a Single Euro on Ads)

Human Behavior Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality of Life!

The Conditioning You Don't Know You're Carrying and Unlearning Who You Were Told to Be!

Why Your Content Isn't Converting to Clients (And How to Fix It)

5X Fittest Man on Earth Mat Fraser on Why Suffering Makes You Stronger, Using The F*ck You Mentality and How Hard Work Pays Off!

7 Ways To Monetise The Audience You Already Have!

How To Go From Zero Experience To Qualified, Job-Ready Personal Training (Live Webinar July 22nd)

Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T SUCK and The "I'll Be Happy When" Fallacy!

Worm Queen: The Power of Social Media

#596: The Worm Queen - Parasites, Mold & Medical Gaslighting with Kim Rogers!

#595: The Rebrand Episode – Why Build Without Breaking!

Dealing with Negative Comments Online

#594: Q+A - Breaking Through Fitness Plateaus, Stress Management Training, The Future of GLP-1s & Ozempic, Conquering Self-Doubt in New Challenges, Self-Sabotage and Inner Work!

The Power of Feeling: A Marine's Journey

#593: George Bryant - From Homeless Kid and Bulimic Marine to NYT Bestseller and 7-Figure Entrepreneur!

The Grounded Woman Vs The Power House

The Circle changes in July (but not for you)

#592: Kate Hamilton on the Dark Side of the Grind - Where Discipline Ends & Self Destruction Begins, Mom Guilt and Choosing Peace Over Power!

The Master Keys EVERYONE Needs For Health and Fitness!

#591: The Man Who Refused to Die: Ian Clark's Health Transformation & What's Really Making You Sick!

Somatic health & nervous system practitioner explains how to label your emotional blind spots!

#590: Orla O'Flaherty on Sex Positivity, Speed Dating, Toxic Masculinity and How Your Monthly Cycle Impacts Your Performance as a Female Entrepreneur!

#589: David Hartigan – What Running Three Companies Taught Him About Business, Burnout and Betting on Yourself!

Download my new book - Scaling Your Story for FREE!

Money Can't Buy A Peaceful Mind, Fit Body or Loving Relationships (But It Does Give You More Choices)

The exact framework I used to scale my fitness business (and you can steal it)

#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!

The Power of Surrounding Yourself with Like-Minded People

#587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)

My new book Scaling Your Story is available now!

The Hedonic Treadmill: Why We Never Feel Satisfied

#586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)

Unmasking Projection: Hurt People Hurt People

#585: The 5 Psychological Traps That Cost Me Years (And How To Escape Them)

The Top Supplements I Can't Live Without!

#584: Q+A - Returning to Exercise, Supplement Tier List, Managing Motivation, Frameworks for Major Life Decisions, Mismatched Fitness Dynamics in Relationships & More!

#583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!

Overcoming Fear and Failure!

#582: How to Stop Waiting for the "Right Time" to Start! (Solo Mindset Podcast)

Navigating Avoidant Behavior in Relationships

#581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!

#580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!

6 Things I Believe That Most People In The Fitness Industry Disagree With!

#579: Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga!

Avoid Lifestyle Inflation!

Overcoming Imposter Syndrome

#578: Solo Q+A - The Hardest Mental Moments Nobody Talks About, Recovery In My Thirties, Starting From 0 and The Lifestyle Inflation Trap!

Crappy Childhood Fairy explains the difference between TRAUMA, ABUSE and NEGLECT!

#577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!

Overcoming Self-Imposed Prisons!

#576: Why I Stopped Optimizing Everything.. And How My Life Got Better! (Solo Mindset)

Losing 100lbs - The Power of Repeat Meals!

#575: Losing 165lbs – Megan's Mission: From Struggle to Strength on a Weight Loss Journey!

Busy Moms & Time Management

#574: Overcoming Common Obstacles for Busy Moms, Modelling Healthy Habits for Kids and The Role of Accountability in Transformation with Lisa Maddock!

The Marathon Nobody Watched: Running 26.2 Miles Solo Around Galway!

The 97-Year-Old Rule: Balancing Ambition & Peace

#573: What I'd Tell My Younger Self: 6 Hard-Earned Lessons! (Solo Mindset Podcast)

#572: Actor Peter Claffey on Starring in HBO'S New Game of Thrones Spin Off and The Journey from Connacht Rugby to Knight of the Seven Kingdoms!

Overcoming Body Image Struggles

#571: Intuitive Eating Counsellor Sinead Crowe on Finding Food Freedom and The Role of Anger in Disordered Eating Recovery!

#570: The Real Reason I'm Running Another Marathon, Why Comfort Scares Me More Than Suffering and What I'm Actually Trying To Prove This Time!

Staying in your divine feminine as a mother, entrepreneur and fitness lover!

#569: Two-time Bikini World Champion TereZa Lolli on Biohacking in your 40's, The Fit Mom Community and Staying in your Divine Feminine!

The Importance of a Deep Why!

#568: Thais Gibson Ph.D. on Unlocking Your Subconscious Mind, Removing Blocks and How Finding Your Deep Why is the REAL Motivation for Change!

Moving Through Hardship, Why Difficult Times Make Strong People and Deciding What Kind of Life You Want to Live! (Unlocking Better Podcast)

Neuro-Endocrine Transitions: The 3 Main Hormone Shifts in a Woman's Life!

#567: Dr. Mariza Snyder on The Perimenopause Revolution – Reclaim Your Hormones, Metabolism and Energy!

If Your Perimenopause HRT is not working, DO THIS!

#566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!

The Importance of Training in Perimenopause, Nutrition Fine Tuning and Exploring the Keto Approach - My Online Client Colleen!

Metabolic Reset with Bone Broth!

#565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges!

Holistic Dentist Explains The Health Risks Of Fluoride In Your Toothpaste and Mouthwash!

#564: Biologic Dentist Dr. Michelle Jorgensen on the Health Risks of Mercury Fillings, Why You Should Stop Using Fluoride and Holistic Approaches to Dental Health!

How Gavin nearly LOST EVERYTHING because of his PORN ADDICTION…