All Episodes
The Brian Keane Podcast — 807 episodes
Money Can't Buy A Peaceful Mind, Fit Body or Loving Relationships (But It Does Give You More Choices)
The exact framework I used to scale my fitness business (and you can steal it)
#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!
The Power of Surrounding Yourself with Like-Minded People
#587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)
My new book Scaling Your Story is available now!
The Hedonic Treadmill: Why We Never Feel Satisfied
#586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)
Unmasking Projection: Hurt People Hurt People
#585: The 5 Psychological Traps That Cost Me Years (And How To Escape Them)
The Top Supplements I Can't Live Without!
#584: Q+A - Returning to Exercise, Supplement Tier List, Managing Motivation, Frameworks for Major Life Decisions, Mismatched Fitness Dynamics in Relationships & More!
#583: Philip McKernan: The Truth About Passion, Fake Vulnerability, and Why Clarity Can Become Your Biggest Prison!
Overcoming Fear and Failure!
#582: How to Stop Waiting for the "Right Time" to Start! (Solo Mindset Podcast)
Navigating Avoidant Behavior in Relationships
#581: Psychotherapist Jessica Baum: When to Stay, When to Leave and How to Finally Feel Safe in Relationships!
#580: Solo Q+A - What I Say No To, The Loneliness Nobody Talks About and The Moment I Stopped Feeling Like An Imposter!
6 Things I Believe That Most People In The Fitness Industry Disagree With!
#579: Learning To Listen To Your Body, The Mindfulness Enquiry Process and Using Yoga To Get Comfortable Being Uncomfortable with Ciaran from Oga Yoga!
Avoid Lifestyle Inflation!
Overcoming Imposter Syndrome
#578: Solo Q+A - The Hardest Mental Moments Nobody Talks About, Recovery In My Thirties, Starting From 0 and The Lifestyle Inflation Trap!
Crappy Childhood Fairy explains the difference between TRAUMA, ABUSE and NEGLECT!
#577: Crappy Childhood Fairy Anna Runkle on The Hidden Effects of Neglect in Childhood, Navigating Relationships After Trauma and The Journey to Emotional Regulation!
Overcoming Self-Imposed Prisons!
#576: Why I Stopped Optimizing Everything.. And How My Life Got Better! (Solo Mindset)
Losing 100lbs - The Power of Repeat Meals!
#575: Losing 165lbs – Megan's Mission: From Struggle to Strength on a Weight Loss Journey!
Busy Moms & Time Management
#574: Overcoming Common Obstacles for Busy Moms, Modelling Healthy Habits for Kids and The Role of Accountability in Transformation with Lisa Maddock!
The Marathon Nobody Watched: Running 26.2 Miles Solo Around Galway!
The 97-Year-Old Rule: Balancing Ambition & Peace
#573: What I'd Tell My Younger Self: 6 Hard-Earned Lessons! (Solo Mindset Podcast)
#572: Actor Peter Claffey on Starring in HBO'S New Game of Thrones Spin Off and The Journey from Connacht Rugby to Knight of the Seven Kingdoms!
Overcoming Body Image Struggles
#571: Intuitive Eating Counsellor Sinead Crowe on Finding Food Freedom and The Role of Anger in Disordered Eating Recovery!
#570: The Real Reason I'm Running Another Marathon, Why Comfort Scares Me More Than Suffering and What I'm Actually Trying To Prove This Time!
Staying in your divine feminine as a mother, entrepreneur and fitness lover!
#569: Two-time Bikini World Champion TereZa Lolli on Biohacking in your 40's, The Fit Mom Community and Staying in your Divine Feminine!
The Importance of a Deep Why!
#568: Thais Gibson Ph.D. on Unlocking Your Subconscious Mind, Removing Blocks and How Finding Your Deep Why is the REAL Motivation for Change!
Moving Through Hardship, Why Difficult Times Make Strong People and Deciding What Kind of Life You Want to Live! (Unlocking Better Podcast)
Neuro-Endocrine Transitions: The 3 Main Hormone Shifts in a Woman's Life!
#567: Dr. Mariza Snyder on The Perimenopause Revolution – Reclaim Your Hormones, Metabolism and Energy!
If Your Perimenopause HRT is not working, DO THIS!
#566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional!
The Importance of Training in Perimenopause, Nutrition Fine Tuning and Exploring the Keto Approach - My Online Client Colleen!
Metabolic Reset with Bone Broth!
#565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges!
Holistic Dentist Explains The Health Risks Of Fluoride In Your Toothpaste and Mouthwash!
#564: Biologic Dentist Dr. Michelle Jorgensen on the Health Risks of Mercury Fillings, Why You Should Stop Using Fluoride and Holistic Approaches to Dental Health!
How Gavin nearly LOST EVERYTHING because of his PORN ADDICTION…
#563: Modern Warrior Gavin Meenan on The Art of Self-Acceptance, Overcoming Self-Doubt and Having The Courage To Meet Your Pain!
Q: I'm terrified of letting go of control with Ayahuasca. How can I embrace the changes that come with an experience like this?
#562: Shamanic Ayahuasca Retreat Recap - My First Ever Ego Death, The Journey Through Identity Loss and Navigating the Depths of Trauma! – (Sacruna, Spain, 2025)
Acne Nutritionist on How To DETOX Properly For Your Skin!
#561: Acne Nutritionist Katie Stewart on How Your Gut, Hormones and Nervous System ALL Impact Your Skin Health!
Sniffles, Fever, Constipation, Body Aches, Sore Throat, Jet Lag? – Try These Ayurvedic Solutions!
#560: Ayurvedic Practitioner Nidhi Pandya on Your Body Already Knows: How To Reset Your Gut, Mood, Hormones and Health!
Trauma Expert on Why We Use Coping Mechanisms When WE DON'T FEEL SAFE!
#559: Dr. Aimie Apigian on The Biology of Trauma: How The Body Holds Fear, Pain and Overwhelm and How To Heal It!
Female Entrepreneur Explains How To Get Through Difficult Periods of Life!
#558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs!
FREE TRAINING VIDEO: Lead Generation for Fitness Businesses!
#557: Financial Planner Paul A. Overy on Wealth Accumulation, Tricks Of The Rich and Minimising Inheritance Tax in Ireland!
HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation)
Is emotional eating your crutch?
#556: Miriam Hussey on The Power of Listening to Your Soul, Unblocking Your Heart and Living The Life You Were Put Here To Live!
Sophie Morris on Going Viral, The Importance Of Your Support System and Dealing With Online Negativity (CIRCLE BONUS)
#555: Sophie Morris on Super Market Food Swaps, How Food Companies Are Lying To You and Why It's Never Too Late To Follow Your Passion!
The ONE THING Laura Dowling Would Change About Women!
#554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More..
Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves!
#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy!
Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym!
#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You're Not Free!
I Need Help Navigating A Difficult Life. What Do I Focus On?
#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don't Know What To Do, Life Tips, Weight Always Rebounding, Can't Sleep After Late Night Workouts, Confused About Carbs With Every Meal?
What's Your Training Split Whilst Running?
Lower Tummy Ab Workout (20 Minutes) on YouTube Now!
#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!
Breathing Self-Regulation To Get Out of Fight or Flight Before An Interview, Date or Difficult Conversation!
#549: International Breath Expert Patrick McKeown on Becoming Anxiety Free and Using The Oxygen Advantage To Sleep Better!
Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!
Is your TESTOSTERONE LOW? Interpreting bloodwork to know for certain…
#548: Dr. Alan Farrell on Unlocking the Secrets of Blood Work, The Importance of Preventative Medicine and Optimising Hormonal Health (Testosterone, Thyroid, and More..)
The Highs & Lows of Running Multiple Successful Businesses & Achieving Big Goals!
Afraid Of Eating Too Many Carbs? If You Train Hard, This Is What Happens To Those Carbohydrates..
#547: The Dark Side of Healthy Eating, Understanding Orthorexia and Social Media's Role in Disordered Eating with Sports Dietitian Renee McGregor (Part 2)
Introducing The Fitness Business Podcast with Brian Keane..
Are you entitled to €10,000 in tax back?! (The Tax Nerd)
#546: The Tax Nerd Mairéad O'Driscoll on Where Every Irish Person Leaves Money On The Table, Easy Ways To Claim Your Tax Back and Mortgage Interest Relief When Buying A New Home!
Deconstructing My Business Success AND Biggest Failures - My Appearance on Success School Podcast!
Worried about what people think? This is how you get FREEDOM from that!
#545: Entrepreneur Phil Graham on High Performance, Having Vision Larger Than The Critics and Finding Purpose in Pain!
Introducing The Circle - My New Group Business Coaching Program!
Not having a monthly period? This is a RED FLAG for females!
#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
Surprising Insights from Research on Movement!
#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
Why Losing 130lbs Doesn't Matter If You Don't Transform This ONE THING!
#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?
#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
From Teacher to Business Owner: Building a Life You Don't Want to Retire From - Ask About Wealth Podcast..
Do Your Abs Split (Diastasis Recti)? Then Try These Exercises!
#540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!
#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!
#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!
I'm bringing 20 people to Everest Base Camp in Nepal (October 2026)
#537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!
The Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh)
#536: Former Pro Cyclist Anthony Walsh on Why Humans Need To Take Risks In Life and Not Creating Self-Imposed Prisons!
My new group program and €50 off for founding members 🤩
#535: TV Personality Tiffany Moon M.D on Embracing Your Worth: A Journey to Self-Acceptance, How To Stop Chasing Perfection and Finding Joy To Avoid Burnout!
#534: Rehab Fix's Dr. Grant Elliott on Revolutionizing Back Pain Treatment, How To Fix Sciatica and The Role of Psychology in Back Pain Recovery!
My NEW BOOK is on Amazon for 99p Until Monday.. and details for Rewire Your Mindset FREE course!
From Bodybuilding to Functional Fitness: My Online Client and Garda Emmet's Transformation!
#533: The Compassionate Coach Ben Mudge on Avoiding Comparison, The Dangers of Making Certain Foods "Off Limits" and Creating Memories Over Muscle!
#532: Dr Steven Gundry on The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome!
5 Things I Wish Someone Told Me BEFORE I Started My Own Business! (from my second podcast)
#531: Multi Award Winning Coach and Nutritionist Ben Coomber on Why Processed Food Might Not Be As Bad As You Thought!
#530: Kate Hamilton on Primary School Teaching to Successful Online Coach, Weight Loss Myths and Balancing Family, Work and Fitness!
#529: The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice!
#528: Age Reversal Medicine Expert Dr. Alex on Preventing Age-Related Diseases, Epigenetics and Scientific Methods for Optimizing Health As We Grow Older!
RELENTLESS Consistency with Fitness and Business (The Strong For Life Podcast)
#527: Jenny Powers Ph.D on Hunter Gatherer Diets, Eating Like Our Ancestors and Understanding the Science of Evolution to Enhance Your Quality of Life!
Exploring The Connection Between Physical Health and Spiritual Awakening with Brian Keane (The Jay Campbell Podcast)
#526: Rewrite Your Story: Breaking Limits, Building Resilience, and Harnessing Fear!
Why Moving a Fitness Business Online Increases Leverage and Revenue Potential (Sharkprenuer Podcast)
#525: Sarah Catterson on Dealing with Difficult Times, Balancing Extremes for Nutrition or Training and Will 75 Hard Ruin Your Life?
Mom of 3 and HR Manager Cara on Our Kilimanjaro Trip & Her Experience Climbing The Highest Free Standing Mountain in the World!
#524: Neuroscientist TJ Power on The Dose Effect (Dopamine, Oxytocin, Serotonin, Endorphins) and Small Habits To Boost Your Brain Chemistry!
Reading Habit 3: Learning To Let Go (From My New Book Rewriting Your Story)
#523: World Record Holder Matt Dawson on Using Physical Challenges To Deal With Mental Health, The Power of Perspective and Why Surrender is the Highest Form of Strength!
My NEW BOOK 'Rewriting Your Story' is Available NOW!
HYROX Turin, Italy 2025 Recap (My Second Hyrox Fitness Race)
#522: Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life!
October 2025 Machu Picchu Peru Q+A (difficulty, cost, dates, payment schemes, how to sign up etc)
#521: Jay Alderton on Overcoming Fear, Embracing Failure and Finally Living Life on Your Terms (Because No One Really Cares Anyways)!
#520: Health Coach Rebecca Holland on Why Your Hormones Are The Key To Weight Loss, Unlearning Old Patterns and Recognising Your Stress Signals!
Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!
#519: Mark Fennell on Emotional Eating, Common Mistakes Around The Weight Loss Mindset and Avoiding Toxic People!
#518: Cathy Heller on Overcoming Blocks to Manifestation, The Power of Inner Peace and The Spiritual Path to Abundance and Joy!
Losing Fat, Toning Up and Gaining Body Confidence with Home Workouts as a Busy Professional – My 1:1 Online Client Tana!
#517: Nutritionist Dr. Robert Silverman on The Role of Nutrition in Health, Unlocking The Secrets of the Immune System and Why Food is Our Medicine!
Q+A from Secondary School Students– Biggest Business Challenges I Faced, Gaining Confidence, Where Most Of My Income Comes From and Finding Motivation!
#516: Kelly Smith on Regulating Your Nervous System, The Neuroscience of Anxiety and Mediation For People Who Can't Mediate!
Climbing Kilimanjaro and How To Tackle Health or Fitness Goals in 2025! (My Appearance on my Business Mentee Conor Shaw's Podcast)
#515: Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain!
Want To Join Me For MACHU PICCHU in Peru?
#514: Award Winning Nutritionist Angela Foster on Managing Stress Hormones, Circadian Rhythm Disruption and Avoiding Cheap Dopamine To Be More Productive!
Listen To This If You're An Over 40 Athlete - My Appearance On Wise Athletes Podcast!
#513: English Actor James Sutton on Learning To Forgive Yourself, The Downsides Of Fame and The Remarkable Gift Of Gratitude!
Training Around Sciatica, Ulcerative Colitis and Getting Back To Running / 5 A Side Football with my Online Client Pádraig!
#512: Jay Campbell on Raising Your Energy Frequency, Fat Loss Optimization and Hormone Balancing Peptides!
Hyrox Dublin 2024 Recap (My First Hyrox Fitness Race Experience)
#511: Relationship Coach Elsa Moreck on Raising Your Market Value in Dating, Common Mistakes Men Make and What Women Really Want In A Man!
#510: Kilimanjaro Recap - Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)
#509: Melissa Osorio on The Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!
#508: Former NCIS Special Agent Rebecca Fitzsimmons on Feeling The Fear and Doing It Anyways, Why Self Discipline Is The Ultimate Form OF Self Love and Redefining Failure As Feedback!
#507: Dietitian Nichola Ludlam-Raine on Weight Loss, Behavioral Food Habits and Everything You Need To Know About Bariatric Surgery!
Green Farm Nutrition & Benefits Q&A
10 Exercises EVERY GAA Player Should Be Doing! (FREE GUIDE)
#506: The Soul Coach Gerry Hussey on Awakening Your Inner Power, Why Forgiveness Is The Gift You Give Yourself and The Journey to Emotional Freedom!
Finding Food Freedom and Rediscovering Your Love For Fitness with my Online Client Michelle!
#505: Q+A - Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don't Know!
#504: Sport Psychologist Dr. Brent Hogarth on Conquering Self-Criticism. Transforming ADHD Into a Productivity Superpower and Emotional Regulation in High Stress Environments!
#503: Karden Rabin on How Trauma Stores Itself In The Body, The Nature of Repressed Emotions and Practical Techniques for Nervous System Regulation!
Growing One Of The Top 0.5% Podcasts In The World - Brian Keane on Mic To Millions Podcast!
#502: Fat Loss Expert Yuri Elkaim on The All Day Energy Diet And Why Caffeine Is To Energy Like Credit Cards Are To Financial Health!
#501: Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier!
#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!
#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
#498: Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn's, Colitis and IBD) and The Five Steps to Gut Health!
The Health Industry's Billion Dollar Lie Exposed, Life Changing Ayuaschsa Experiences and Moving Through Heartbreak To Serve! (ScaleX Insider Podcast)
497: Functional Medicine Expert Martin Pytela on Eating For Your Body Type, Metabolic Typing and Why Some Foods Can Heal One Person But Make Another Person Sick!
#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit!
#495: Adam Woolard on Low Testosterone, Low Energy, Low Libido and Joint Pain To Optimizing Hormonal Health and Peptide Therapy!
#494: Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!
Brian Keane - Worst First Date, Romantic Gestures, Soulmates, Chat-up Lines, Sex Drive and more!
#493: Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You're Storing Unresolved Trauma, Why It's Okay To Be Triggered and The Secret Language Of The Body!
Overcoming Heartbreak - Brian Keane on The Dating Games Podcast!
#492: Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything!
#491: 7 Core Life Lessons I Learnt In My 30's, But Really Wish I Knew In My 20's!
#490: Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want!
The Seeds Of Failure Plant The Trees For Future Success - My Appearance On The Kellie Fennell Fitness Podcast!
#489: Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!
#488: Neuroscientist Dr. Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health!
#487: Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones!
#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!
#485: Charlie Webster on Why It's Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!)
BKF Online Summer Program Starts Monday..
#484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!
#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!
#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship!
#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!
#480: Orla O' Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..
#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!
Earth's Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!
#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!
Full Day Business Builder Galway, Sunday April 21st 2024
#477: Life Coach Mark Fennell on Why We Can't Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!
Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss?
#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn't Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups!
Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss?
October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more)
#475: Niall "Bressie" Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!
Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs?
Is climbing Kilimanjaro on your bucket list?
#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!
Ask Brian – How Do I Get Abs?
#473: Former NFL Player Turned Men's Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!
Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?
#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!
#471: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day!
#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!
#469: Dr Bradley Nelson on Emotional Eating, The Different Types Of Trauma and How Trapped Emotions Get Stored In The Body!
#468: John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!
#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
New Year Weight Loss Tips, Moving Through a Break Up and Making 2024 Your Year!
#466: The 5 Do's and Do Nots For 2024! (Weight Loss/Fitness Edition)
#465: Hemp Heroes Owner David Hartigan on How To Use CBD Oil For Improving Sleep, Managing Anxiety and Reducing Inflammation!
#464: Aidan O'Brien on How Curiosity Leads To Clarity, Listening To Your Inner Voice and The Healing Power of Ayahuasca!
Business Mentorship for January 2024 (1 Slot Available)
#463: 5 Things I Know At Age 36 (But Wish I Knew At Age 26)!
#462: Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!
#461: Paul Scanlon on Dealing With Difficult People, Getting Unstuck and Why You Should Never Make Yourself Small Just To Suit Somebody Else!
#460: Glenn Livingston Ph.D on Defeating Cravings, How This Makes Weight Loss So Much Easier and The Food Recovery Plan If You End Up Binge Eating!
#459: Ryan A Bush on How To Stop Managing Anxiety and Start Mastering It, Why Worry Causes Repeated Suffering and Breaking The Mental Health Cycle To Discover Who You Were Meant To Be!
#458: The Soul Coach Gerry Hussey on Finding The Freedom Within To Heal Emotional Wounds, Learning To Forgive Yourself and Discovering The Power of Inner Peace!
#457: Talia Fox on The Power Of Conscious Connection, Why We Feel So Isolated or Alone and How To L.O.V.E (Listen, Observe, Value, Engage)
Bonus: Financial Advisor Ask Paul on Irish Investing 101 – Pensions/Real Estate vs Crypto/Stocks/NFT's, Improving Financial Literacy and 2023 Mortgage Misconceptions!
#456: Pat Divilly on Inner Child Work, Dealing with Trauma and If You Don't Heal Your Core Wounds, You'll Bleed On People Who Didn't Cut You!
Transforming Relationship With Food, Body Image and Self Worth in Fitness - The Eating Disorder Therapist Podcast!
#455: Intimacy Expert Susan Bratton on Sexual Vitality Secrets, Libido Advice and Taking Science Into The Bedroom! (Explicit Warning: Sexual Content)
#454: Q+A - Too Much Protein In A Single Meal, Can't Accept Compliments After Losing Weight, Overactive Traps, Why 'Fat' Isn't Bad For You and Running When Trying To Build Muscle!
Managing Risk, Dealing with Mental Health, Learning To Back Yourself and Why Junk Values Make You Miserable!
#453: Nutritionist Sarah Gearino on Fitness Shaming, Building Self Confidence and Why Being Too Lean Can Lead To Infertility and Erectile Dysfunction!
#452: The 7 Types of Laziness and How To Overcome Each - Confusion, Apathy, Fixed Mindset, Lethargy, Fear, Regret and Identity!
#451: Athlete and Entrepreneur Rob Lipsett on Where Motivation Comes From, Getting Out Of Your Comfort Zone and The Importance Of Choosing The Right Spouse!
#450: Oisin Mulligan on His Extreme Weight Loss Journey, Building Confidence After Being Fat Shamed and How To Stop Caring What People Think About You! (Live from Elevate 2023)
#449: Nutritional Therapist Aisling Fox on How Balancing Your Hormones Can Make You Leaner, Happier and Hornier! (Live from Elevate 2023)
#448: Dr. Andrea Grayson on The Sugar Dilemma, 5 Pathways Of Sugar Dependency and Is Your Morning Porridge Spiking Your Blood Sugar Levels?
#447: Nutritionist Rhiannon Lambert on The Problem With Influencers Giving Diet Advice, Food Misconceptions and Are Sweeteners Really Better Than Sugar?
#446: My Kyrgyzstan Disaster: Getting Sick, Trying To Force Being Well and When Sh*t Just Happens!
#446: My Kyrgyzstan Disaster: Getting Sick, Trying To Force Being Well and When Sh*t Just Happens!
Paul Scanlon on The Art of Unlearning, Developing 'Get Back Up' Skills When Life Gets Difficult and Why It's Okay To Outgrow People (From The 2021 Archive)
#445 The Eating Disorder Therapist Harriet Frew on Disordered Eating, Purging Behaviors and Breaking The Binge/Shame/Restrict Cycle!
Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts! (From The 2021 Archive)
#444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!
Sex Therapist Emily Morse on Conversations Around Sex, Breaking Through Taboos, Masturbation and Discussing Sexual Fantasies With Your Partner! (From The 2021 Archive)
#443: Motivational Speaker Vicki Anstey on Why Fear Is Opportunity In Disguise, Navigating Difficult Relationships With Others and The Importance Of Building Momentum!
Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody! (From The 2021 Archive)
#442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!
Orla O' Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid! (From The 2021 Archive)
#441: 8 Life-Changing Habits to Reduce Anxiety, Build Mental Resilience and Develop Self-Confidence! (Solo Podcast)
Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We've Been Told about Food is Wrong! (From The 2021 Archive)
Mentorships, September Mastermind and New Consultancy Business!
#440: Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30's, Giving Up Alcohol and Digital Detoxes For Your Mental Health!
Q+A Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice! (From The 2021 Archive)
#439: Maeve Madden on Why Working Out At Home Is Better Than The Gym, Nutrition Advice For Beginners and Why Queens Don't Quit!
From Start To Finish: The 2023 Gaelforce West Adventure Race Recap!
#438: Body Smart Fitness Founder Jaymie Moran on Sustainable Weight Loss, Building Body Confidence and Cutting Through The Diet BS You See Online!
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T Suck and The "I'll Be Happy When" Fallacy! (From The 2021 Archive)
#437: Transformation Coach Adrian McDonnell on Reducing Stubborn Fat, How To Lose Belly Fat Forever and The Way You Need To Eat and Train If You're Skinny Fat!
#436: Kris King on Exploring The World Through Ultra Marathons - The Ice Ultra in the Arctic, Jungle Ultras in the Amazon Rainforest To The Deserts of Africa and Mountain Ranges of Kyrgyzstan!
The Free Cheat Sheet for Teachers Who Want to Pursue Their Passion into Fitness!
#435: Brad Kearns on Cold Exposure For Health, Fat Loss and Peak Performance, Ancestral Diets and Building Confidence Through Improvement vs External Validation From Others!
FROM THE VAULT: 6 Moments That Changed My Life Forever and How to Spot Them In Your Own Life (Solo Mindset)
#434: Marcus Smith on Why You Need To Seek Out Challenges, Finding Adventure In Your Life and Pushing Past Self-Created Limitations!
FROM THE VAULT: Training Deep Dive – Gym and Home Workouts, Bodyweight vs. Weights, HIIT or LISS Cardio and How to Design your Own Program!
#433: Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!
FROM THE VAULT: Mabel Katz on Self-Sabotage, Dealing with Negative Thoughts and Getting Back To Zero Frequency!
#432: Performance Nutritionist Evan Regan on Pre and Post Workout Nutrition, A Food First But Not Food Only Approach and How To Include Alcohol So You Don't Ruin Your Progress!
FROM THE VAULT: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!
#431: WWE Hall of Famer Diamond Dallas Page on DDP Yoga, Finding Motivation and Why Self Discipline Is The Truest Form Of Self Love! (PART 2)
FROM THE VAULT: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode!
#430: WWE Hall of Famer Diamond Dallas Page (DDP) on Becoming Positively Unstoppable, The Art of Owning It and Finding The Inspiration To Change Your Life! (Part 1)
#429: Dietitian Lauren Hubert on Losing Weight (and Never Gaining It Back Again), Finding A Diet That You Love and Why Low Calorie Isn't Always The Best Option!
FROM THE VAULT: Gabby Bernstein on Why The Universe Has Your Back and Becoming a Super Attractor!
#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass?
FROM THE VAULT: Daniel Davey on Owning Your Nutrition, The Importance of Dietary Goals and Exploring Behaviour Around Food!
#427: Dr. Taryn Marie On The 5 Practices of Highly Resilient People, Why Vulnerability Is The Cornerstone Of Resilience and When You Should Quit Something vs When You Need To Persevere!
#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!
FROM THE VAULT: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food choices and Tracking Body Fat!
#425: Former Adult Star Candice Horbacz on Dealing with Relationship Insecurities, Connecting With Your Divine Feminine and Not Letting Society Put You Into A Box!
FROM THE VAULT: Trisha Lewis on Weight Loss, Dealing with Hate and The Power of Self Love!
#424: Running Coach Gary House on The Only Running Technique You Will Ever Need, Avoiding Shin Splints and How To Recover After A Run!
14 Days of Fat Loss Free Guide..
#423: Toni Okamoto on The Biggest Obstacles To Healthy Eating, Overcoming A Lack Of Support With Dietary Change and How To Go Plant Based On A Budget!
WHOOP Q+A – Your 10 Most Frequently Asked Questions Answered!
#422: Human Performance Expert Steven Kotler on Peak Performance, Flow States and Using Curiosity To Manage Anxiety!
6 Things You Need To Know After You Turn 30!
#421: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Self-Destructive Behaviour Patterns!
How To Rewire Your Mindset If You Get Injured..
#420: Fertility Dietitian Ali Cunningham on Pregnancy Preparation, The Pro Fertility Diet and What To Avoid When Trying To Conceive!
The Pros and Cons Of WHOOP (This Is What I Found Using It EVERY DAY For Two Months)
#419: 18 Things To Do For Anxiety.. and 3 Things To NEVER Do!
#418: The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!
Meath Footballer Ronan Jones On How WHOOP Tracks Your Recovery To Take Your GAA Performance To The Next Level!
#417: Ben Coomber on Why Imposter Syndrome Makes You Feel Unworthy, The Power of Uncomfortable Conversations and How To STOP Holding Yourself Back!
#416: Mayo Footballer Padraig O'Hora on Mental Health, Using Sport To Build Resilience and Why You NEED To Speak Out If You're Feeling Depressed!
Get a WHOOP 4.0 and ONE MONTH FREE!
#415: New Year Q+A - Sleep Tips, Marathon Prep, My Goals For 2023, Low Self Esteem Advice, Overcoming Gym Anxiety and How To Make New Friends!
6 Unusual Fitness Questions To Ask Yourself This Year..
#414: Nutritionist Joy McCarthy on How To Detox Correctly If You Overindulged, Keeping Your Immune System Strong This Year and Taking Control Of Your Health In 2023!
#413: Dr. David Prologo on Why Mind Over Matter is Bulls*** For Weight Loss, Why You Can't Stick To Your Food Plan and The Importance Of Dietary Adherence!
Hemp Heroes CBD Oil 10% OFF Code (for anyone that wants it)
#412: Dietitian Kathryn Stewart on Hypothalamic Amenorrhoea and How Active Females Can Regain Their Period Through Nutrition, Training and Lifestyle Changes!
#411: Mindset Coach Aidan O'Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH!
#410: Dr Koz on How Environmental Toxins Impact Hormones, Strengthening Your Immune System and Doing A Mould Or Heavy Metal Detox Correctly!
#409: Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!
Scaling An Online Fitness Business, Managing Fear and Trying To Live A Life Without Regrets! - Scale X Insider Podcast.
#408: Cyrus Khambatta PhD and Robby Barbaro MPH on Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 2 and Prediabetes!
FROM THE VAULT: 6 Ways I Completely Rewired My Mindset Over The Years!
#407: Natural Pro Ketogenic Bodybuilder Robert Sikes on The Foods You Need On A Keto Plan, Fasting vs Dietary Ketosis and Controversial Exogenous Ketones Supplements!
FROM THE VAULT: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!
#406: Relationship Expert Dr Tracy on Unlearning Relationship Patterns, Understanding Your Emotional Triggers and The Link Between Clear Boundaries and Jealousy!
FROM THE VAULT: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)
#405: Performance Nutritionist Daniel Davey on Simplifying Nutrition, Avoiding Diet Over Complication and Learning To Eat Out Without Guilt!
FROM THE VAULT: Rebeccah O Rourke on Food For Fat Loss, Reducing Bloating and Workout Challenges!
#404: 11 Tools From Psychology That You NEED To Rewire Your Mindset! (Solo Podcast)
FROM THE VAULT: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!
#403: Anti-Inflammatory Diet Expert Carolyn Williams PhD on How Chronic Inflammation Hinders Fat Loss and The Importance Of Balancing Hormones!
FROM THE VAULT: Niamh De Brun on Blogging, Counting Calories and Lifting Weights!
#402: Sean Casey on Turning Your Passion Into Full Time Income, Growing Social Media and Why Doing What You Love Doesn't Feel Like Work! (Part 2)
#401: Sean Casey on How To Lose Belly Fat, The Difference Between Burning Fat and Losing Fat and The Worst Diet Advice On The Internet! (Part 1)
#400: Hollywood Actor Ethan Suplee on Losing 295 Pounds, Avoiding The Guilt/Shame Binge Eating Cycle and Diet Mistakes To Avoid!
FROM THE VAULT: Maeve Madden on Cheat Days (Weekend 'Fakeaway' Meals), Training Misconceptions and Being Catfished On Dating Apps!
#399: World Renowned Osteopath James Davies on Simple Techniques and Strategies To Reduce Pain, Overcome Weakness and Recover From Injury!
FROM THE VAULT: Don't Let Anxiety Ruin Your Life with Laura Rhodes-Levin!
#398: Dr. Lucy Burns on Low Carb Diets For Weight Loss, Reversing Insulin Resistance and Making Yourself More Metabolically Flexible!
FROM THE VAULT: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)
#397: Q+A - Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?
#396: Q+A - Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry on Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights and Is Cardio A Waste Of Time?
#395: The Gut Health Doctor Megan Rossi on How Your Gut Health Impacts Hormones, Calorie Counting vs Food Choices for Weight Loss and Learning To Tolerate IBS 'Trigger' Foods!
BONUS: Overcoming Limiting Beliefs, Taking Inspiration From Others (But NOT Idolising Them) and Designing The Life You Want!
#394: Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!
FROM THE VAULT: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin
#393: Dr. Joan Rosenberg on Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience!
FROM THE VAULT: The Best Life Advice I've Received Over The Years!
#392: My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)
BONUS: The 5 Thyroid Types and How To Finally Fix Your Thyroid Issues with Inna Toplier
#391: Dr Stacy Sims Menopause Deep Dive (Lifting Heavy, HIIT Cardio, Eating Enough To Fuel Recovery For Fat Loss and Supplements To Minimise Negative Symptoms)
#390: Alastair Harte on Addressing Insecurities, Steroids In The Fitness Industry And A Life Changing Ayahuasca Trip!
#389: The PCOS Dietitian Martha McKittrick on Eating, Training, Supplementing and Recovering for PCOS!
FROM THE VAULT: Siobhan O'Hagan On Relationships With Food, The 'Fitness' Identity and Finding Self Love!
#388: The King of Chemo Iain Ward on Using Fitness Challenges To Get Over The Pity Party and The Power Of Your Mindset When Handling Difficult Situations!
FROM THE VAULT: Dietitian Orla Walsh On Weight Loss, Gut Health and IBS!
#387: Former UFC Light Heavyweight Champion Rashad Evans on Mind/Body Connection, Functional Mushrooms and The Life Changing Power of Psilocybin!
FROM THE VAULT: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!
#386: Clinical Nutritionist Inna Toplier on Thyroid Function, Hypothyroidism vs Hashimoto's and How Metabolism Impacts Fat Loss!
FROM THE VAULT: Dealing With Mental Health
#385: The Biggest Things I've Changed My Mind About Since Starting The Podcast in 2016! (Solo Episode)
FROM THE VAULT: How To Deal With Negative People!
#384: Kute Blackson on The Magic Of Surrender, Freeing Yourself From Ego and Finding The Courage To Let Go!
FROM THE VAULT: Marathon Des Sables – Running 250km Through The Sahara Desert
#383: Dietician Orla Walsh on Nutritional Misconceptions For Weight Loss, Boosting Your Metabolism and Managing PCOS!
How The School System Fails Us, Behavioural Changes Around Food and Not Being So Hard On Yourself All The Time - The Simply Fit Podcast
#382: Dr Stone on Mentally Coping With An Injury, Rehabbing Like A Professional Athlete and Sports Medicine Advancements with Anabolic and Stem Cell Therapy!
FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!
#381: Chronic Fatigue Specialist Ari Whitten on Eating For Energy, How To Beat Fatigue and Unlocking All-Day Energy!
FROM THE VAULT: How To Stop Seeing Food As 'Good' or 'Bad', Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody
#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements!
FROM THE VAULT: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!
#379: David Sinclair Ph.D. on Lifespan, Why We Age and Why We Don't Have To!
FROM THE VAULT: Trisha's Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)
#378: IFBB Pro Blessing Awodibu on Discovering Your Passion, The Power of Gratitude and How To Stop Giving A F*ck What People Think About You!
FROM THE VAULT: Running 230km Through The Arctic Circle!
#377: Hollywood Trainer and Nutritionist Magnus Lygdbäck on How To Eat and Lift Like The Silver Screen's Biggest Superheroes and Movie Stars!
FROM THE VAULT: Tom Otton – 137km UTMB Ultra Marathon, Running For 42 Hours Straight and Developing The F*ck It Mindset!
#376: Wellness Coach Georgie Crawford on Building Self Worth, How To Stop Comparing Yourself To Others and The Power Of Changing Your Story!
FROM THE VAULT: Mindset Q+A
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#375: Bret "Glute Guy" Contreras PhD on The Art and Science of Strength and Physique Training, Building A Great Ass and Dealing With Online Negativity!
FROM THE VAULT: 8 Critical Habits For Building Mental Toughness!
I'm bringing on two new sponsors for the podcast and the plan for 2022..
#374: Human Behaviour Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality Of Life!
#373: 5X Fittest Man On Earth Mat Fraser on Why Suffering Makes You Stronger, Using The F*ck You Mentality and How Hard Work Pays Off!
#372: 7 Daily Mindset Reminders To Myself! (Solo Podcast)
#371: WBFF World Champion Hattie Boydle on Developing Self Compassion, Body Positivity and Improving Relationship with Self!
#370: Paul Dermody on Aggressive vs Sustainable Weight Loss, Holding Dietary Judgment, Self-Imposed Anxiety or Expectations, Inner Child Work, Sex and Marriage!
BONUS: The Sleep, Eat, Perform, Repeat Podcast (my appearance)
#369: Dr. Susan Peirce Thompson on Why Food Addiction Is Harder Than Any Drug, Understanding Eating Psychology and Finally Silencing Your Brain's Inner Critic!
BONUS: How I Went From A Personal Training Side Hustle To Building A Multiple 6 Figure Business! (My Story)
#368: Robin Sharma on Turning Fear into Fuel, Learning From Everyday Heroes and What Would You Do If You Only Had Six Months To Live?
#367: Nutritionist Shane Walsh on Why You Need To Avoid Slimming Clubs, Breaking Your Addiction To The Weighing Scale and Setting Mental Health Boundaries!
#366: Celebrity Trainer Stephen Campolo on The Emotional Roller Coaster of Losing 100lbs, Identifying Binge Eating Triggers and Underrated Fat Loss Tools!
#365: Solo Q+A - Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of 'Being Behind In Life'!
The Diet Paradox, Why Slimming Clubs Are Similar To Drug Dealers and Mastering The Mindset For Real, Lasting Fat Loss!
#364: Rozanna Purcell on The Problem With Diet Culture, Disordered Eating and Creating A Positive Relationship with Yourself!
The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss (An Inside Look)
#363: NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can't Pay Attention!
MY NEW BOOK IS OUT!!!
#362: Dietician Toni Marinucci on Building Body Confidence, Healing Your Relationship With Food and How To Break Up With Bad Eating Habits!
#361: Dr Jud on Unwinding Anxiety, Using Curiosity To Manage Cravings and Finally Breaking The Cycle of Worry and Fear!
Mindset For Permanent Fat Loss in 2022 - My Appearance on FitRich Podcast!
#360: Mental Toughness Coach Dre Baldwin on Building Confidence, Developing Discipline and Why You Should NEVER Fake It Until You Make It!
#359: Dr. William Hsu on Intermittent Fasting For Fat Loss, Time Restricted Eating and How To Follow A Fasting Mimicking Diet!
Following Your Curiosity, Disconnecting From Ego and Nutrition Fundamentals (My Appearance On Fitter Healthier Dad Podcast)
#358: Brenda Dennehy on Quitting Smoking, How A Couch To 5k Run Led To A Marathon and Finding Your Motivation!
#357: Michael Anthony on Healing From Trauma, How To Stop Giving A F*ck and Why You Need To Stop Seeking External Validation!
#356: Dietician Amanda Nighbert on Sustainable Weight Loss, Breaking The All or Nothing Mindset and Why Macros Matter!
Starting My PT Business in 2012, Romantic Relationships, Mindset Shifts and Nutrition Myths - My Appearance on The Sean Casey Fitness Podcast!
#355: Dean Karnazes on Ultra Running, Embracing The Suck and Silencing The Voice That Tells You To Quit!
#354: Nick Velasquez on The Myth Of Motivation, How We Learn New Skills and Why Exploration Can Change Your Fitness Goals!
#353: Diren Kartal on Overcoming Insecurities, Choosing Your Problems and NEATUP247 For Fat Loss!
#352: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!
#351: Luke Campbell MBE on Olympic Gold Medals, Professional Boxing and Building The Mindset Of A Champion!
#350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs!
#349: Nathalie Lennon on Disordered Eating, How To STOP Tracking Calories and Healing Your Food Relationship!
#348: Professor Jennifer Etnier on How Exercise Improves Memory Retention, The Impact Of Sleep Deprivation On Performance and Process vs Outcome Goals!
#347: Weight Loss Specialist Amanda Valentine on Losing Over 100 Pounds, How She Overcame Binge Eating and Developing The Mindset For Long Term Fat Loss!
#346: Make Me Sugar Free Founder Leisa Cockayne on Sugar Detoxes, Beating The Addiction and Making Yourself 'Sugar Free'!
#345: Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self Worth!
#344: Endurance Athlete Fergus Crawley on Extreme Challenges, Mental Health and Recovering From A Suicide Attempt!
#343: Fitness Trainer Felicity Rosina on Defriending Toxic People, Calorie Counting For Weight Loss and Pre/Post Natal Training!
#342: Food Influencer Sarah Butler on Meal Preparation, Cooking For Beginners and Prioritizing Your Nutrition!
#341: The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self!
How To Find Fulfillment In Life - My Appearance On Be.Human Podcast!
#340: Pro Fitness Model Judy Fitzgerald on Bikini Competitions, Only Fans Pages and Improving Your Relationship With Social Media!
#339: Glenn Livingston Ph.D on Food Addiction, Overeating and How To Never Binge Again!
#338: Dr. Stacy Sims on Why Women Are Not Small Men, The Role Hormones Play and Nutrition/Training Sex Differences!
My NEW Nutrition Course - How To Become A Certified Nutritionist And/Or Building Your Own Nutritional Knowledge!
#337: Dr Darrell Misak on Increasing Energy Naturally Through Diet, Why Stress Affects Our DNA and How To Reverse Aging!
#336: Q+A - Food Plans vs Eating "Normally", Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal and How To Build Mental Strength!
#335: Dr Udo Erasmus on Why The 'Right' Fat Can Help You Lose Weight, Boost Energy Levels and Improve Your Health!
#334: Herbalist Orla O' Flaherty on Balancing Hormones, PMS, Thyroid, Amenorrhoea (Losing Your Period) and Fertility!
#333: Author Meaghan B Murphy on Recovering From An Eating Disorder, Learning to Say 'No' and Living A Fully Charged Life!
Feel The Fear and Live Life Anyways (Infinite Potential Podcast)
#332: Biohacker Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!
#331: The DNA Dietician Rachel Clarkson on Inflammation, Boosting Metabolism for Weight Loss and Starvation Syndrome!
#330: Q+A – Body Fat Reducing and Weight Staying The Same, Re-composition vs Bulk/Shred Cycles, Reasons For Food Cravings, My Past and Future Business Goals and Phone Addiction!
#329: Dr Anthony Balduzzi on Behavioral Psychology Around Food, Nutrition Principles and How Poor Sleep or Too Much Stress Negatively Impacts Fat Loss!
#328: Endurance Athlete Ger Prendergast on Building Mental Toughness, Ultra Endurance Races and Rewiring Your Relationship With Failure!
#327: Paul Scanlon on The Art of Unlearning, Developing 'Get Back Up' Skills When Life Gets Difficult and Why It's Okay To Outgrow People!
#326: Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts!
#325: Sinead Hegarty on Finding Yourself, Manifesting Your Dream Life, Relationship Goals and Attachment Styles!
#324: Sex With Emily on Sexual Anxiety, How To Talk About Sex and Breaking Through Carnal Taboos! (Adult Content)
#323: Siobhan O'Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others!
#322: Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody!
#321: The Mac Twins on How Your Gut Impacts Your Sleep, Skin and Mood!
Breaking Down The Tim Spector Podcast - My View On The Diet Myth and Calories Not Being Important!
Breaking Down The Dr Jaquish Podcast - My View On Weight Lifting and Cardio Being A Waste Of Time!
#320: Orla O' Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid!
#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!
Social Media, Comparison Syndrome and Dealing with Mental Health!
#318: Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We've Been Told about Food is Wrong!
#317: The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells!
#316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!
#315: Endurance Athlete Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!
Both Audiobooks 'The Fitness Mindset' and Rewire Your Mindset Are Back On Audible!
#314: Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!
#313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON'T Suck and The "I'll Be Happy When" Fallacy!
#312: TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet!
BONUS: Rebeccah O' Rourke on What it REALLY Takes To Build An Online Personal Training Business!
#311: Personal Trainer Larry Doyle on Bullsh*t Free Solutions To Weight Loss, Guilt Around Food and Creating The Environment For Long Term Fat Loss!
#310: Husband/Wife Duo Rob and Yvonne Cullen on Losing 13 Stone Together Over Two Years (And Keeping It Off!)
BONUS: Slimming Clubs, Do People Fail Diets Or Diets Fail People, Counting Calories, Fitness Trackers and Dieting For The Right Reason
#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)
#308: Training Deep Dive – Gym and Home Workouts, Bodyweight vs Weights, HIIT or LISS Cardio and How To Design Your Own Program!
#307: Derval O'Rourke on Building A Healthy Lifestyle, Reflecting On Failure and Looking Out For The Major Things That Hold Us Back!
#306: Maeve Madden on Body Confidence, Don't Let Your Mind Bully Your Body and Social Media Insecurities!
#305: Mabel Katz on Self-Sabotage, Dealing With Negative Thoughts and Getting Back To Zero Frequency!
#304: Eoin Costelloe on Dominating Your Diabetes and Becoming Fitter, Healthier and Happier!
What I Would Change If I I Were Writing Rewire Your Mindset During Covid19!
#303: Charlie Johnson on Diet Danger Zones, Dramatic Transformations and Reverse Dieting Methods!
How To Stay Motivated During More Lockdowns!
#302: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!
Do You Want My TOP THREE TAKEAWAYS From Each Podcast Episode?
#301: Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self-Care!
#300: Karl Henry on Keeping Weight Loss Simple and Focusing on Real Health!
Rewiring Your Mindset During Covid19, Learning From F*ck Ups and Picking Your Friends!
#299: Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill!
#298: Wade T. Lightheart on Fixing Your Gut Health, Optimizing Your Digestion and Building Your Body From The Inside Out!
#297: Solo Q+A - Eating Late At Night, Training For Fat Loss, Weight Loss Patience, Vitamin Supplements and Dealing with Loneliness!
#296: Stephanie Joshi on Fitness Blogging, Spreading Positivity and Using Challenges To Build Your Self Esteem!
#295: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode!
#294: Paul Dermody on Weight Loss Principles, Unlearning Poor Diet Behaviour and The Problem with Black and White Thinking!
#293: Gabby Bernstein on Why The Universe Has Your Back and Becoming a Super Attractor!
#292: Daniel Davey on Owning Your Nutrition, The Importance of Dietary Goals and Exploring Your Behavior Around Food!
#291: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food Choices and Tracking Body Fat!
#290: Trisha Lewis on Beating The Bulge, Dealing with Hate and The Power of Self Love!
#289: Tim and Jacko on Calisthenics, Learning To Let Go and Overcoming Mindset Barriers!
#288: Bonnie Roney on Intuitive Eating, Improving Your Relationship With Food and Breaking The Binge/Restrict Model Of Dieting!
#287: Mindset Speaker Gregg Clunis on Why Tiny Leaps Make For Big Changes and How To Get Out Of Your Own Way!
#286: Steve Katasi on Challenging Your Nutritional Beliefs and The Evolution of Diets!
#285: 6 Ways I Completely Rewired My Mindset Over The Years!
#284: Athina Crilley on Recovering From An Eating Disorder, Adopting The Fitness Lifestyle and The Balanced Mindset!
Dealing with Anxiety, Parenting and Handling Negative People!
#283: BBC Chef Rob Eades on Why Eating Healthy Food Doesn't Have To Be Difficult Or Expensive!
#282: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!
Weight Loss vs Fat Loss, How To Diet Well and Tracking Fat Loss!
#281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)
#280: Emma Fit UK on Cravings, Fat Loss Mistakes and Overcoming A Fearful Relationship With Food!
#279: Explorer Mark Pollock on Blindness, Paralysis and The Challenges That Choose You!
Your Mindset, The Four Quadrants and Ladder Up Against The Right Wall!
#278: Rebeccah O Rourke on How To Reduce Bloating, Food For Fat Loss and Workout Challenges!
#277: Kaley Hatfield On Depression, Not Giving From An Empty Cup and Self Sabotage Triggers!
Bonus: How To Naturally Boost Your Testosterone (And How To Test For It)
#276: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!
Rewire Your Mindset Audiobook - OUT NOW!
#275: Niamh De Brun on Blogging, Counting Calories vs Dieting and Female Training Misconceptions!
#274: Dr Amen On Anxiety, Mental Health and Managing Your Automatic Negative Thoughts (ANTS)!
Separating 'Real' Fear From 'Perceived' Fear During This Pandemic!
#273: Dorian Yates On Winning 6 Mr Olympias, The Underdog Mindset and Psychedelics!
#272: Colin O Brady On Crossing Antarctica Alone, Crazy Training Challenges and The Impossible First Mindset!
#271: Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset!
How To Have a Positive Mindset During Isolation & This Pandemic!
#270: Nir Eyal On Becoming Indistractable and Positively Hooked To Exercise!
When this all passes over, what will you look back on and wish you had done?
#269: Maeve Madden on Cheat Days (Weekend 'Fakeaway' Meals) and Being Catfished On Dating Apps!
Covid-19 and How To Stay On Top Of Your Health and Fitnesses During The Pandemic (Part 2)
Covid-19 and How To Stay On Top Of Your Health and Fitness During The Pandemic (Part 1)
#268: Paul Chek on Nutrition Principles, Spirituality and Training Misconceptions!
#267: Don't Let Anxiety Ruin Your Life with Laura Rhodes-Levin!
#266: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)
#265: Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means!
#264: Mum Of 8 Tess McGrath on Losing 100 Pounds After Baby Number 7!
#263: Martin MacDonald on Binge Eating, Calorie Deficits and Changing Your Relationship With Food!
#262: Professional Strongman Rob Kearney On Why Accepting Yourself Is The Key To Happiness!
#261: Alastair Harte Q+A - Carbs Making You Fat, Break Ups, 'Yo Yo' Diets and Staying Away From Alcohol At The Weekend!
#260: Q+A – Guilt After Eating 'Bad' Food, Understanding Calories, Finding What Turns You On and Dealing With Criticism!
#259: Steve Griffin on Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps!
#258: Trisha Lewis and Paul Dermody New Year Weight Loss Special!
Upcoming Programs, 2020 Seminar Tour and Audiobook Details
#257: Should You Press The "F*ck It" Button Over Christmas, Yes or No?
#256: Mindset Q+A - Feeling 'Stuck' In Life, Turning Fear Into A Positive Thing, Comparison Syndrome and Work Taking Over My Life!
BONUS: Brian Keane - Living With Self Awareness Daily On The Innerfight Podcast
#255: Charlie Johnson Q+A – The Game Changers Documentary, Stress, Fats vs. Carbs, Shift Work and Fasting!
My New Book 'Rewire Your Mindset' Is Available Now!
BONUS: Brian Keane On His Daily Routine, Parenting and Net Benefits of Crazy Challenges!
#254: Kim Constable On Becoming The Sculpted Vegan, Building Self-Awareness And The Secret To Building Your Body!
BONUS: Brian Keane Fitness Special– Creator Sessions Podcast (Dubai)
#253: Marcus Smith On Making Yourself Mentally Tougher And Building The 'Ultra' Mindset!
#252: Sanjay Rawal On How To Change Your Relationship With Running!
BONUS: Brian Keane - Extreme Endurance Pivot, Social Media Biz & Mental Toughness
#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions
BONUS: Brian Keane on Self Sabotage, How To Stop Caring What People Think and Not Comparing Your Chapter 1 To Somebody Else's Chapter 20!
#250: 7 Things I Learnt About Myself Visiting Vietnam (Solo Mindset Episode)
BONUS: Brian Keane on how becoming a father gives you a bigger "WHY" to succeed from The Powercast
#249: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!
BONUS: Fitness, Mindset & Challenges with Brian Keane From School Of Calisthenics Podcast
#248: Kris Gethin On Building Muscle Whilst Training For Ironman Triathlon!
BONUS: Brian Keane talks motivation, productivity, turning insecurities into strength and body dysmorphia
#247: Calorie Restriction F*cking Up Hormones, Gym/Run Training Split, Caffeine Withdrawal, and Struggling To Stick To My Diet!
BONUS: How To Become A Qualified Nutritionist with Ben Coomber
#246: The Gut Health Doctor Megan Rossi On Your Gut And How To Eat Yourself Healthy!
BONUS: Personal Training Business Q+A with Darren and Lorna
#245: The Mad Scientist Chris Duffin on Building Strength, Embracing Fear and Reinventing Yourself!
#244: How To Stop Seeing Food As 'Good' or 'Bad', Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody
#243: Jess Redden on Health, Harmony and Happiness!
#242: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin
#241: Jessica Gresty On Vegan Diets, Female Bodybuilding and Entrepreneurship!
#240: The Best Life Advice I've Received Over The Years!
Question 9: Should You Eat Dairy?
#239: Shane Finn On Running And Cycling 5,000km Across The USA!
#238: Charlie Johnson On Avoiding 'Trigger' Foods, Using Yourself As A 'Fitness Experiment' and Building A Positive Mindset!
Question 8: Does Your Calorie Deficit Include Or Exclude Exercise?
#237: Q+A - Holiday Bloating, Not Seeing Results On A Program, Diet Overhaul For Weight Loss, Exercise Addiction And Hating Your Job!
#236: Dr. James LaValle On How Your Gut Microbiome Affects Weight Loss, Your Mood, and Your Mental Health!
#235: Alex Crockford On Focusing On The Day, Binge Eating and Using Failure For Feedback!
#234: Dr. Andy Galpin On Fat Loss, Performance and Fitness Technology!
#233: Sleep Expert Nick Littlehales on The Myth Of 8 Hours, The Power Of Naps and 90-Minute Sleep Cycles!
#232: The Random Episode 4 with Paul Dermody (Life On Autopilot, Handling Self Employment Fear, How To Choose Your Friends and More)
#231: Joanne Larby On Plus Size Modelling, Accepting Your Body and Building The 'Walled' Mindset!
#230: Nutritionist Rebecca Nolan On Calorie Deficits, Popular Diets and All Things Nutrition!
#229: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!
#228: Siobhan O'Hagan On Relationships With Food, The 'Fitness' Identity and Finding Self Love!
#227: Q&A Beach Body Look, 3-Day Food Binge, Eating Fat Post Workout, Going 'Soft' During Sex At 20!
#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I'm Skinny Fat?
#225: Trisha's Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)
#224: Chris Spearman on Extreme Ownership and Cutting The Negativity Out Of Your Life!
Question 7: Is It Better To Do Cardio Before Or After Resistance Training?
#223: CBD Oil Q+A with Hemp Heroes
BONUS: Get In Shape For Summer!
#222: Sarah Godfrey on Body Image, Depression and Social Media!
#221: Jason Khalipa On CrossFit, Being Crowned 'Fittest Man On Earth' and The AMRAP Mentality!
#220: Laura Crane on Eating Disorders, Love Island and When To Just Say "F*ck It"!
Question 6: What Are The Best 'Fat Loss' Foods?
#219: Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction!
Question 5: Body Fat Went Up But My Weight Went Down, Should I Be Annoyed?
#218: Sophie Grace Holmes on Extreme Endurance, Cystic Fibrosis and Pushing Your Physical Limits!
#217: Health Supplements, Phantom Ex Girlfriend Syndrome, Food Logs, Taking Fat Burners Forever!
Question 4: Why Do You Train Fasted?
Question 3: What Do You See As The Main Physiological/Mental Barriers To Weight Loss?
#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People!
Question 2: How Often Should I 'Refeed' When Fat Loss Is The Goal?
#215: Maeve Madden On PCOS, Irritable Bowel Syndrome and Beating The Bloat!
Question 1: How Do I Keep Working In A Toxic Environment Without Going Insane?
#214: Ben Greenfield On Ancestral Eating, Diet Misconceptions and Sleep Hygiene!
BONUS: Rewire Your Mindset
#213: Running 230 km Through The Arctic Circle!
#212: Random Episode 3 with Paul Dermody (Overcoming Fear, Building Self Confidence, Owning Your Weaknesses and Creating Your Inner Circle)
#211: Tom Otton - 137km UTMB Ultra Marathon, Running For 42 Hours Straight and Developing The F*ck It Mindset!
#210: Mindset Q+A: Staying Positive, Dealing With Hate, Public Speaking, and My Top 3 Life Tips!
#209: Arctic Circle Q+A
#208: The Body Coach Joe Wicks On Lean In 15 and Always Focusing On The Positivity!
#207: Marcus Smith – The Intensive Care Unit To Running 30 Marathons In 30 Consecutive Days In Less Than 8 Months!
#206: WBFF Pro Sarah Moloney On Student Life, Competing and The Balance Mindset!
#205: Rob Lipsett on The RTE Steroid Documentary, Competing Again and Romantic Relationships In The Public Eye!
#204: Jay T. Maryniak On Drug Addiction, 400k+ Instagram Followers and Becoming Men's Health Fitness Influencer Of The Year!
#203: Dietitian Orla Walsh On Weight Loss, Gut Health, and IBS!
#202: Scott Baptie On 101 Ways To Lose Weight (And Never Find It Again)
#201: The Doctor's Kitchen on Healthy Food Hacks, Tribal Diets and Eating Well!
#200: New Year Fat Loss Traps To Watch Out For!
#199: The Top New Things I Learnt This Year! (Fasting, Running, Work, Sauna, Writing)
#198: 8 Critical Habits For Building Mental Toughness
#197: Struggling To Find A Girlfriend, Photo shoots, Bulking, New PT Tips and Wonder Books!
#196: Whitney Miller On Open Relationships, Sex, Lovers And Dealing With Jealously!
#195: Keith Barry On The Deception Tour, Brain Hacking Morgan Freeman, Hollywood Magic, Hypnotism and Creativity!
#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting!
#193: The Random Episode 2 with Paul Dermody (Fasting, Mental Health vs. Mental Illness, The Victim Mentality and Going Back To College Advice)
#192: The IronCowboy James Lawrence On 50 Ironmans in 50 Consecutive Days In 50 US States!
#191: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!
#190 Mikhaila Peterson On Fixing Your Bloating, Skin Issues and Autoimmune Problems With The Carnivore Diet!
#189: Layne Norton PhD On Flexible Dieting, How To Properly Calculate Calories and Unf*cking Your Metabolism!
#188: Redefine Your Impossible With The School of Calisthenics
#187: Former Bikini Competitor Nathalie Lennon on Obsession Vs. Passion
#186 Nutrition FAQ's For Fat and Weight Loss
#185: The Random Episode with Paul Dermody (Mindlessly Eating, Purple Polar Bears, Negative People and Fat Shaming)
#184: Elliot Hulse On Micro Fasting, Strong Man Yoga and Channeling Sexual Energy!
#183: The World's Toughest Vegan John Joseph On How A Positive Mental Attitude Can Change Your Life!
#182: Dean Karnazes On Getting Comfortable Being Uncomfortable!
#181: Becoming Comfortable In Your Own Body, Buying Books, Best Advice I've Been Given and Knowing vs. Doing
#180: Tom Evans on Ultra Endurance Running, Living As An Elite Athlete and The Mindset To Keep Going When It Hurts!
#179: Johnny Ward on Travelling To Every Country In The World And Running A Marathon In The North Pole
#178: Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!
#177: Carb Cycling For Fat Loss, Squatting Knee Pain and Best Money Investment Books
#176: Kathryn Thomas On Life As A New Mum, Breaking Into TV At 19 and Learning To Say No More Often!
#175: Part 2: Questions I Regularly Ask Myself (Straight From Notes On My Phone)
#174: Get Everything You Want By Asking Better Questions (Part 1)
#173: How To Stop Making Bad Decisions, Caffeine Quick Fire Questions and Best Exercise For Losing Body Fat As Fast As Possible!
#172: Dealing With Mental Health
#171: Don't Let Your Excuses Today Become Your Regrets Tomorrow with Ultra Runner Tom Otton
#170: Motivation is F***ing Bullsh*t! Morning Recovery Strategy, Reverse Dieting and Losing Weight vs. Body Fat!
#169: Overwhelmed by Fitness Information Online, Physical and Emotional Binge Eating, Podcast Launch, and Carb Cycling Properly!
#168: James Smith On Going From 4,000 Followers to 250,00k In A Year, Keto C*nts and Not Sh*gging People You Work With (Explicit Warning)
#167: Success Habits From The World's Most Successful People with Former ESPN, Sky Sports News Anchor and Celebrity Interviewer James Swanwick.
#166: Mental Health Issues (Warning: This Is Pretty Heated), Food vs Supplements, Getting Back On Track After Being Sick!
#165: Operation Transformation's Karl Henry on Personal Training, Dealing with Negativity and Seeing The Positive in Everything!
#164: Walking Away From Job Security, Diet Foods, Counting Calories vs Intuitive Eating and Wanting To Look Like Instagram Fitness Models!
#163: What Is The Best Diet To Follow?
#162: Anxiety Around Food, Calculating Calories For Fat Loss, Slimming Down Chunky Legs and Weekly Cheat Meals!
#161: How To Run A Successful Fitness Business
#160: Hangover Recovery, Caffeine Fatigue, Tips for Shift Workers and Dealing With Stress From Work!
#159: Family Have Turned Their Back On Me, Chocolate Is My Weakness, Supplements To Gain Weight
#158: How To Deal With Negative People!
#157: 12 Life Experiments That Stuck!
#156: Q+A Improving Self Discipline, Zinc Supplements, Fitness For New Mums and Giving Up Chocolate, Sex or Your Phone?
#155: Fixing IBS, Difference Between Mental and Physical Tiredness and Increasing Your Libido!
#154: Give Your Problems All The Time They Need and No More with Ben 'Thor' Mudge
#153: Paul Galvin and Showing Ego To Your Opponents and Not Your Team Mates!
#152: Life Skills Needed For Building A Successful Business with Paul Dermody
#151: Dr Hazel Wallace and The Food Medic For Life!
#150: Ross Edgley On The World's Fittest Book
#149: Damian Browne and Rowing Unsupported Across The Atlantic in 63 Days!
#148: Marathon Des Sables – Running 250km Through The Sahara Desert
#147: The Happy Pear on Happiness, Wellness, Mediation and Living a Vegan Lifestyle
#146: Visible Abs Diet, Asking The 'What, Where, Who and Why' Questions To Find Purpose, Tips For Pulling Girls Way Out Of Your League!
#145: Banking Calories For Weekends To Get The Fitness/Life Balance with Becca Gillen
#144: Making 'Automatic' Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!
#143: Avoiding Junk Food, Midday Slumps, Thoughts on Cross fit and Regretting A Break-Up!
#142: Changing Your Boyfriend/Girlfriend, Growing Legs, BCAA's and Fat Loss, Travel More or Settle Down and Listening To Your Gut vs Your Head!
#141 Finding Your Mount Everest and Showing No Weakness with Marcus Smith
#140: Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!
#139: Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!
#138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler
#137: Building Muscle and Losing Body Fat At The Same Time, Face Getting Fat During Bulk, Building a Muscular Back and Addicted To Weed and Cant Give It Up!
#136: Best Alcohol To Drink For Fat Loss, Are All Calories Equal, Buying Legal Steroids Online and Being Strung Along By a Pr*ck Tease?
#135: Siobhan O'Hagan on Living a Life of Freedom, Avoiding Fad Diets and How Putting Accountability Photos on Instagram Changed Her Life!
#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!
#133: Building Muscle at Home, My Top 3 Diet Tips, Knee and Shoulder Pain and Feeling Fear and Doing It Anyways!
#132: 5 Stories You're Telling Yourself That's Holding You Back!
#131: Juice Diets, Tracking Fruit as Carbs, Severe Bloating, Glute Activation and Having a Small Penis?
#130: Sickness and Training, Investing/Spending/Wasting Time or Money, Cardio Timing, Hooking Up With Housemates When Drunk?
#129 Mindset Books for Beginners, Juggling Too Many Things At Once, Fat Burners Harmful or Helpful and Sending Nude Photos On Social Media
#128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?
#127: How To Kick Start You New Year Body - How to Eat, Train and Supplement To Lose Any Xmas Body-fat Faster!
#126: I Learnt More in 2017 Than The Previous Five Years Combined (Reflection Episode)
#125: Dirty Bulks, Whiteboard Goals, Being Productive vs. Being Busy and My Friend Doesn't Want Me To Hook Up With His Sister!
#124: How To Wake Up Earlier, Thoughts On Smoking, How To Stop Being Bullied, How Long Should My Workouts Be and How To Stop Accepting Mediocrity As My Baseline?
#123: 5 Lessons I Learnt In My 20's (I Officially Turn 30 Today)
#122: Rowing a Boat 4800km Across The Atlantic Ocean with Damian Browne (One Man, One Boat, No Engine, No Sails, No Support)
#121: Your 3 Week 'Peak' Plan To Look Your Best For Christmas! (Both Genders)
#120: Shane Finn and 24 Marathons in 24 Days!
#119 How To Get Rid Of Anxiety, Worry and Stress FOREVER!
#118: 5 'Life Hacks' I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)
#117: The Business Episode: How To Run a Successful Business- Going Broke and Starting Over Three Times.
#116: Relearning How To Walk and Moving Ever Forward with Chase Chewning
#115: Getting a Six Pack Without Training Abs, Online Training vs. 1:1 Personal Training, BCAA's Worth The Money, Good Probiotics and Giving Up Drink Until Christmas!
#114: Interview with The World's Strongest Marathon Runner Ross Edgely (Pulling a 1.4 Ton Mini Copper for 26.2 miles)
#113: My Morning Routine, Strong Core vs Having a Six Pack, Lean Bulking Without Adding Fat, My Own Business Frustrations and Hooking Up With Younger Girls!
#112 – Pros and Cons of Training Partners, The Secret By Rhonda Byrne, How To Be The Best In The World At Something and How To Stay Passionate!
#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw
#110 – The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters!
#109 The 5 Questions Everyone Should Ask Themselves At Least Once In Their Life!
#108: Fat Burners and Anxiety, Losing Energy During Games, Staying in Shape on Holiday, My Next Book and How To Get Out Of The Friend Zone!
#107 Money Saving Tips, Pre Workout Benefits, Best Breakfast for Fitness, Bigger Back and Rear Delts and I Can't Stop Thinking About My Ex Girlfriend!
#106 Balancing The Gym, Work and Social Life, Treadmill Boredom Tips, Building a Routine To Get More Done and Overcoming Night-time Binge Eating!
#105 Halloween Fitness Challenge (7 Ways To Look and Feel Amazing Before October 31st)
#104 My Interview On Frankly Nuts
#103 How To Deal With Binge Eating, Gluten Intolerance and Following The 'Safe' Path of Going to College and Getting a Degree!
#102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!
#101 Q+A: My Daily Eating, Apple Cider Vinegar, Impressing GAA Coaches and Handling Uncomfortable Situations!
#100 - The Top 6 Things I've Learnt Since Starting The Podcast 100 Episodes Ago!
#99 - The Top 5 Books That Changed My Life!
#98 Q+A: Study Supplements, Best Business Books, How To Know If Your Glutes Are Firing, Beginner Gainz and Conflict Avoidance Hooking Up With Work Colleagues!
#97 – The 5 Mindset Rules for Getting in Shape and Staying in Shape! (Patience, Process, Finding Your Why, Daily Habits, and Failure as Feedback)
#96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up?
#95: Struggling To Eat Enough Food To Bulk Up, Stim D*ck From Pre Workouts, Energy Levels in Games, Meal Prep Tips and Guys Only Use Me For Sex?
BKF Ep 94: Book Competition Winner Comes To Interview Me (Part 2 – What Are You Most Proud Of, How To Delegate Better, What Have You Learned About Yourself In Last 6 Months)
BKF Ep 93: Book Competition Winner Comes To Interview Me (Part 1 – Starting In Business, Did You Ever Want To Give Up, What Frustrates You In Fitness, Has Your Life Vision Changed?)
BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food?
BKF EP 91: How To Stop Caring About What Other People Think About You! (I Needed This Episode 4 Years Ago)
BKF Ep 90: Q+A - Supplement Timings, Maintaining Weight and Dropping Body Fat, How To Find a Boyfriend, Bigger Arms and Choosing Between GAA and the Gym
BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?
BKF Ep 88: Female Fitness Mistakes and How To Get Leaner Without Massive Calorie Restriction with One Half Of Recalibrated Amanda Moroney
Ep 87: How To Get Leaner Faster During "The Social Month" of August (80:20, Personality Types, Finishers and Fat Burners)
BKF Ep 86: Q+A - Thoughts on Weight Gaining Shakes and Fitness Watches, Downside of Low Carb, Do You Think There's a Steroid Culture Emerging in Fitness?
Ep 85 : Starting an Online Fitness Business To Travel The World With The Woman You Love With One Half Of Recalibrated Bodies Daniel Brack
BKF Ep 84: Q+A The Podcasts I Listen To, Advice For Starting A PT Business, How To Bulk Up At Work, How To Let Go Of Hurt and Anger From A Relationship?
BKF Ep 83: Q+A Coffee To Boost Energy Dealing With Anxiety And Nerves, Will Weights Stunt My Growth and What Would I Work As If I Wasn't In Fitness?
BKF Ep 82: The Top 5 Fitness Mistakes I See (Or Made Myself)
BKF Ep 81: The 5 Life Tips I Would Give My 18 Year Old Self
BKF Ep 80: Rob Lipsett – Infectious Positivity, Loving The Gym and Using Stories To Build Your Social Media Empire!
BKF Ep 79: How The Stories We Tell Ourselves Dictate Everything That We Do with Pat Divilly
BKF Ep 78: Instagram Live Q+A – Raw and Unfiltered
BKF Ep 77: Building Calves, Eating Gluten, Memory Supplements, Having Fast Food and Mindset Books Q+A
BKF Ep 76: Packed Gyms, Detox After Lads Holiday, Nootropics and Horse Sized Ducks Vs Duck Sized Horses Q+A
BKF Ep 75: Feeling Guilty Missing Workouts, Cutting Negative Sh*t From Your Life, How To Get A Luscious Ass Q+A
BKF Ep 74: How To Peak For A Holiday, Festival or Event (Carbs, Water, Training and Cheat Meals)
BKF Ep 73: Real Talk: Steroids, Competing, Fat Burners, Social Media Following and Body Dysmorphia.
BKF Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)
BKF Ep 71: How Can I Find Out What I Should Do With My Life (The Episode I Needed 5 Years Ago)
BKF Ep 70: Building Your Own Workout Routine, Mental Health and Making More Friends Q+A
BKF Ep 69: How To Lose Weight And NOT Rebound After
BKF Ep 68: Test Boosters, Death Row Meal, IBS and Fake Nattys Q+A
BKF Ep 67: Get In Shape For Summer (5 Tips)
BKF Ep 66: Nutrition and Training Q+A
BKF Ep 65: Nutrition, Training and Supplement Q+A
BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle
BKF Ep 63: Q+A – Fast Food, Facebook Pages, 5 by 5 and Losing Weight For Your Wedding
BKF Ep 62: Nutrition Misconceptions and Sustainable Fat Loss with Sigma Nutrition's Danny Lennon
BKF Ep 60: Nutrition Myths and Why BCAA'S Don't Work with Food for Fitness Founder and Men's Fitness Cover Model Scott Baptie
BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber
BKF Ep 58: Mindset, Diabetes And How Social Media Can Mess With Your Mind with Phil Graham
BKF Ep 57: Nutrition, Training and Supplement Q+A
BKF Ep 56: Balancing Fitness, Family, Friends & A Social Life! (+more)
BKF Ep 55: Nutrition, Training and Supplement Q+A
BKF Ep 54: How To Fix IBS, Leaky Gut Syndrome and Stomach Problems!
BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don't Get Used to Them)
BKF Ep 52: Six Underrated Fat Burners!
BKF Ep 51: Thoughts on 'You Are What You Eat'? Do You Think People Overlook The Basics With Diet and Training? How Being at the Bottom of the Right Ladder is Better than Being At The Top of The Wrong One!
BKF Ep 50: Improv: Q+A: Is Nutrition or Training Under or Over Emphasized? Going from Ego and Body Dysmorphia to Health and Wellness? Is Finding Your Passion the Key to Happiness?
BKF Ep 49: Friday Q+A
BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)
BKF Ep 47: 6 Strange Questions That Can Help You Find Your Life Purpose.
BFK Ep 46: Health and Fitness Trends Five Years From Now? Do You Need The Right Mindset to Get Sh*t Done? Is Setting Goals Down To Each Person?
BKF Ep 45: Friday Q+A
BKF Ep 44: My 3 Desert Island Books, Success Principles to Live by, Two Pieces of Advice I Would Give to the Brian Keane of 10 Years Ago
BKF Ep 43: How To Handle Bad Days, The Days You Just Feel 'Meh' and How To Build a Morning Routine
BKF Ep 42: How to get a Better Night's Sleep; Nutrition, Training and Supplement Hacks.
BKF Ep 41: Friday Q+A
BKF Ep 40: How to Build Muscle as a 'Hard Gainer' – Calorie Dense Foods, Training for Muscle, How to Make Your Own Weight Gainer Shake
BKF Ep 39: Freestyle Q+A: Biggest Mistakes For a Healthy Lifestyle, If I Could Make One Change in the Fitness Industry, What Stops People From Reaching Their Goals.
BKF Ep 38: How To Deal With Anxiety
BKF Ep 37: Friday Q+A
BKF Ep 36: LIVE Q+A SEMINAR IN ROM SLIGO
BKF Ep 35: Friday Q+A
BFK Ep 34: Build Your Life Around What You Love!
BKF Episode 33: How To Stay Motivated And Accomplish Anything
BKF Ep 32 Q+A
BKF Ep 31: Can Obsession Ruin Your Life? (censorship advised)
BKF Ep 30: How To Break Through Your Fat Loss Plateau
BKF Ep 29: Friday Q&A
Ep 28: How To Cut Your Fitness Costs In the New Year
BKF Ep 27: Friday Q+A
BKF Ep 26: Avoid New Year Fitness Mistakes And Tips To Getting Back In Shape Fast!
BKF Ep 25: Top 4 Things Learnt In 2016!
BKF Ep 24: Q+A
BKF Ep 23: Friday Q+A
BKF Ep 22: Damage Limitation Over The Christmas Period!
BKF Ep 21: The Best Diet And Stop Watching The F*****G News! (censorship advised)
BKF Ep 20: How To 'Peak' For Your Xmas Party Or Event!
BKF Ep 19: Friday Q+A
BKF Ep 18: Coco Pops, Networks + Deleting The Bullsh*t! (censorship advised)
BKF Ep 17: Friday Q+A
BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy
BKF Ep 15: What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers?
BKF Ep 14: Double Down On Everything That F****G Works! (Censorship advised)
BKF Ep 13: Friday Q&A
BKF Ep 12: How To Get Into Amazing Shape For Christmas!
BFK Ep 11: Are Social Media Fitness People Lying To You? (Censorship advised)
BKF Ep 10: How To Create New Habits and Break Old Ones
BKF Ep 9: Friday Q+A
BKF Ep 8: Get Lean For Winter And Beat The Winter Blues!
BKF Ep 7: Everything You Need To Know About Supplements!
BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell
BKF Ep 5: How to Get Lean or Build Muscle on a Budget!
BFK Ep 4: What to do if you get sick!
Ep 3: GAA and a Lean Body
BFK Ep 2: Muscle Building
BKF Ep1: The Things You Need To Do For Fat Loss