PODCAST · health
The Center Stage
by The Center Stage
Welcome to The Center Stage where IFBB Bikini Pros Carolina Araujo and Jessica Dolias talk about all things bikini competition, fitness, nutrition, coaching and their own personal experiences in the IFBB Pro League! So Tune in and Listen Up!
Episodes
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EP 86 - Do's and Don'ts of Bikini Posing
In this weeks episode of The Center Stage, Jessica and Carolina cover some of their "must not miss" Do's & Don't of bikini posing!! Make sure to tune in to learn some of their tips to help you shine on stage!
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EP 85 - The Power of NEAT
During today's episode the girls catch up, and talk about one of the many influencing factors of progress and overall health - NEAT. They take a deep dive into what is it, how can you benefit from it, and the ways it can - and will - impact your overall physique progress. Tune in to learn a…
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EP - 84 Big Announcement & The Importance of Warming Up
On today’s episode the girls catch up and share some pretty exciting news as well as cover all of the ins and out of why you should implement a warmup routine to your training regimen.
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EP - 83 Pre Contest Prep Stage - What, When, Why and How!
In today's episode the girls cover a much underrated portion of a bodybuilding athlete's life; the Pre Contest Phase. Here they cover what does it mean to enter this portion of your journey to the stage, what are some main factors to consider and how to navigate this period in order to ensure a...
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EP - 82 Dieting Strategies Pt. 2
In today's episode Carolina & Jess do a deeper run through of Reverse Dieting - benefits, obstacles, and purpose. All with the purpose to help you better transition from your previous dieting phase in a healthier maintenance and/or growth program. This episode applies for those who compete as…
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EP - 81 Post Show Dietary Strategies Pt.1
In this two part episode series the girls cover some of the most commonly used post show dietary strategies for athletes whose goal is to step into their improvement season or mitigate any physiological imbalances after a long prep process. Here they specifically cover Reverse Dieting as well as...
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EP - 80 2022 NPC Universe.. Welcome to the Pro League!
In this episode the girls review and recap the 2022 NPC Universe and it's Bikini Division - covering the overall look, aesthetics, and guidelines for the look the judges were awarding. But now that you have entered the IFBB Pro League, what's next? - Jessica and Carolina also discuss different...
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EP - 79 Navigating a National Show & 2022 NPC Universe
As we move closer to the 2022 NPC Universe, the girls decided to dedicate this episode to sharing some tips that will help you feel more prepared when navigating your show day in a national show setting. They cover topics from what it means to be ready and competitive for a show of this size and...
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EP - 78 The Ins & Outs of Progressive Overload
In this episode the girls cover all there is to know about Progressive Overload - variables, training strategies, its significance in Bodybuilding and body recomposition, and much more!
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EP 77 - Follower Q&A and Life Updates
This episode has been dedicated to answering some of our follower questions - We wanted to take the time to really hone in on thing YOU want to hear about! We covered questions ranging from the overcoming of personal struggles, to understanding the ins and outs of athlete/coach communications. So...
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EP - 76: How to Understand, Interpret, and Apply a Judge's Feedback
On this episode Carolina and Jessica give you a full rundown on some of the main points of feedback that a bikini competitor may expect/receive from a judge after stepping off stage. Understanding your overall performance and being able to improve are two key factors that determine the success of…
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EP - 75 Meal Plans, Macros & Macro Timing
Welcome back to The Center Stage! During this episode Carolina and Jessica discuss some of the pros and cons of macro tracking and meal planning from both a coach as well as athlete's stand point. Describing their different applications, preferred time of introduction, as well as how both...
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EP 74 - Let's Welcome Jessica Dolias & Chat Some Off-Season Grind!
Hey everyone! Welcome back to The Center Stage! We are so excited to be back with you all sharing some incredible industry insights and experiences. In today's episode we introduce a very new member of TCS team as well as a fresh addition to the Professor Nutz and Swet N' Glow athlete roster,...
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EP 73 - Christmas Special & Nationals Recap
Merry Christmas Everyone! For this week's special episode Carolina and Ashlyn go over some of their Christmas plans, cover a little Nationals recap and Team Ashlyn's stellar performance, as well as share some really helpful tips to survive the Holidays stress free. Knowing how committed you all…
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EP 72 - Coaching Red Flags, Inappropriate Behavior & Sexual Misconduct
During today's episode Carolina and Ashlyn raise some really serious and important issues revolving athlete-coach dynamics. They cover not only your most common red flags, but also speak on inappropriate behaviors that, as athletes, they wish you ladies and gents to watch out for. You should…
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EP 71 - Catching Up on Thanksgiving & Tips for the First Timers!
This episode, the girls catch up on their Thanksgiving and talk about their favorite foods as Ms. Ashlyn experiences her first Thanksgiving out of prep in YEARS!!! Yes, that is right! They also cover some of the essentials for knowing when is the right time to start competing, how to know whether...
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EP 70 - Opening the Door to PED Talks
In today's episode Ashlyn and Carolina dive down the rabbit hole of PEDs and hormonal health revolving the bikini with the intention to clarify some doubts and normalize very important coach/athlete conversations. They share personal and client experiences and debate on the use, benefits, and...
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EP 69 - Behind the Scenes with Ms. Bikini Olympia
In today's episode Ashlyn and Carolina get a chance to chat with the wonderful 2021 Ms. Bikini Olympia, Jennifer Dorie! Jenn talks about her background, how she came up in the fitness industry and bodybuilding community and some of her key motivators as a competitor. Going down the rabbit hole of...
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EP 68 - Understanding Reverse Dieting & The Wellness Division
In today's episode the girls go over some key aspects of reverse dieting, its importance, and some of the must do's in case you find yourself struggling post competitive season. They talk about their personal experience and struggles and cover some of the many important internal and reproductive...
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EP 67 - Olympia Recap - What is up Next?
This episode Ashlyn and Carolina discuss this past weekend's turn of events, Ashlyn's second Mr. Olympia experience and her takes aways from her performance on stage. Going in depth about the importance of understanding when is time to push harder as well as pull back for the sake of your body,...
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EP 66 - Road to the Olympia & Peak Week Secrets
In this episode Carolina & Ashlyn discuss their past peak week adventures and answer some questions about how to maneuver your physique between pre-judging and finals. Ashlyn tells us all about her Peak Week as she gears up to step at the Mr. Olympia stage this coming Saturday. She is rested,...
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EP 65 - Arnold Classic Recaps + 1 Week Out 2021 Olympia
In episode 65 we discuss our thoughts over the Arnold Classic recap / recovering from sickness during prep / current plans for and after the Olympia show! Thank you so much for your continued support! We are extremely excited to be back chatting with you all. Please continue to submit your...
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EP 64 Making Peace With Your Food Ft. Celeste Rains
During this episode of The Center Stage we discuss Mental Health, Mindfulness and Making Peace with your food with Celeste Rains-Turk. We discuss Celeste's background and some of her personal experiences that have lead her to develop her coaching program and podcast platform, "Confessions of a...
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EP 63 - Q&A's + The Last Month of Prep before the Olympia 2021
Q&As In episode 63 - We'll discuss how the final month of prep looks like as we near the Olympia 2021 Thank you so much for your continued support! We are extremely excited to be back chatting with you all. Please continue to submit your questions to both our official The Center Stage page...
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EP 62 - Arnold Predictions and Prepping for the 2021 OLYMPIA
In Episode 62 - We take some time to catch up on Ms. Ashlyn's Olympia prep, her challenges, obstacles and successes after a rather much needed break. Ashlyn dives deep into some of the differences she has been experiencing between this year and last year's Olympia prep and we discuss the…
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IIFYM... The Controversy Continues, Does it Fit Your Macros??
On Episode 61 of the Center Stage we get back in the saddle with Carolina and Ashlyn. Ashlyn is still in Vegas and working away as Prep has officially started she gives away some of the changes to this prep and the things that she believes is going to make this one so much better than in the…
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Episode Six Zero!!!! Gym Etiquette... Get with the Program!
On Episode 60 of The Center Stage we catch up with Carolina and Ashlyn as Carolina is still settling into her new life on Venice Beach in California and learning how to "literally" kick some ass! While Ash is itching to get back on Prep for her next show after some much needed time off to relax,...
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Hey you... Are you Coachable?
On Episode 59 We catch up with out ladies who just happened to both be back in the same time zone again! Carolina has made it to LA and is loving the sun, sand, MMA Life? While Ashlyn is tossing down the cards in Vegas for a little vacation time! As we get into this episode we really focus on...
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The Q&A Episode... All the questions we break em’ down!!!
On this episode of The Center Stage we catch up with the ladies and bring them a very loaded group of questions. Ashlyn drops a bomb on us regarding the Arnold Classic, and Carolina is just chillin’ in the Windy City on her way to LA. We break down so much information in a short, but hard hitting...
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Gettin' Lit up in here... Cancun Adventures!!
On Episode 57 of The Center Stage we catch up with the ladies both in immensely different places right now. Carolina is buried ankles to eyeballs in packing up her current place prepping for the move out to California. While Ashlyn has just returned from a Week of Gettin' Litty up in the City!!...
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Glisten like the Pros! - Olympia Level Skin & Hair Care!
On Episode 56 of The Center Stage we catch up with out ladies as Carolina is coming off of a butt kicking Memorial Day and Ashlyn is about to hop a flight to Mexico for some much needed rest and relaxation! We dive into what it takes to maintain the skin and hair of a goddess during the rigors of...
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Important Announcement... The Gauntlet has been thrown down!
On Episode 55 of The Center Stage we catch up with Ashlyn and Carolina late on a Friday night after a Loooooong week of craziness for both of them. Ashlyn is enjoying the off life for the time being despite making a VERY BIG announcement that you'll have to tune in for, and Carolina is getting...
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You're Backstage Pass to the Pros! Get your Credentials ready! 📋🧾
On Episode 54 the ladies we catch up with a Snickers brownie eating Ashlyn and improvement season ready Carolina as they both come off a round of 3 shows improving each week with Ashlyn taking the Win at GRL PWR and qualifying for the Olympia! We really dig into the ladies mentality when walking...
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Winner, Winner Ashlyn Dinner!!
On This Episode of The Center Stage we talk to the ladies following the GRL PWR show. Ashlyn is on cloud 9 after her first ever Pro Win and Carolina is making phenomenal improvements from show to show. We break the win down and really dig into how both ladies are feeling then discuss what’s next…
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They’re at it again... these ladies don’t know when to give up!! 👙👙
On Episode 52 we ride with both Carolina (literally) and Ashlyn as they are both knee deep in another Peak Week getting ready for the 2021 GRL PWR Championships this Saturday in Orlando. Then potentially sweep right over into Tampa for the NY Pro. We find out where their heads are at, how they…
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Welcome to Pittsburgh... Hey Ash What's Next?
On Episode 51 of The Center Stage we meet up with a 3 day out Carolina from her first time stepping back on the stage in 2 years!! It's safe to say she's excited, freaked out, and READY all at the same time! Ashlyn let's us know where her next competition will be, BUT you'll have to tune in to…
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Taking an L... What to do when your confidence is shattered.
On Episode 50, that's right the BIG FIVE ZERO... We catch up with the ladies after another second place finish for Ashlyn at the Wasatch Warrior show this past weekend which she gives her thoughts on and Carolina who is only 1 week out from the Pittsburgh Pro let's us know where she is with her...
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To Prep or Not to Prep that is the question... The Prepisode!!
On Episode 49 of The Center Stage we’ve deemed this show... The Prepisode! We catch up with the ladies as Ashlyn heads into the Wasatch Warrior show this weekend and Carolina is just 2.5 weeks out from the Pittsburgh Pro. We talk rough preps, putting our bodies in harms way, physical issues...
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Where are you mentally? Can you handle competing or do you need to step back a moment?
On Episode 48 of The Center Stage we catch up with Ashlyn and Carolina coming off a crazy week for both. Ashlyn just competed at the Klash Championships and had a kick ass shoot with the team. Carolina was getting her superstar on as well and they are both still deep into prep with radar locked…
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Queens of cake baking dropping glute growth Bombs!! 🍑🍑
On Episode 47 of The Center Stage the ladies fill us in on how their doing in current preps as Ashlyn is just a few days out from the Klash Championships this weekend and Carolina sits about 4.5 weeks out from her first show since 2018. We dive into a plethora of listener questions about growing...
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Welcome to the Center Stage Coach Cast!! All new just for you!!
On Episode 46 We bring you an all new version of The Center Stage... The Coach Cast!! Featuring IFBB Bikini Pro’s and Coaches Ashlyn Brown & Carolina Araujo!! On this episode we get to know Carolina and find out about her background then we catch up with Ashlyn finally settled in her new place....
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The Q&A Episode... Coach Selection what to ask before you choose.
On Episode 45 of The Center Stage we catch up with Beatriz and Ashlyn who are on opposite planes at the moment. Ash is deep into prep for her first show of 2021 and Bea is focusing on spending quality time with her family and getting ready for a new college semester. We get deep and ask some...
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Hello Tiny Humans, We are live with special guest IFBB Bikini Pro Marisa Woo!! 🏝🏝
On Episode 44 of The Center Stage we find ourselves joined by IFBB Bikini Pro Marisa Woo. We learn a little about her and how she came to be Ashlyn’s bestie as well as her mindset, food choices, and life in San Diego. Beatriz is still struggling in lockdown, but is making the best of each day...
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The Teeter Totter of a competition lifestyle! Finding Balance, Losing Balance, and Finding it again!
On Episode 43 of The Center Stage we catch up with the ladies as lockdown regulations are putting the squeeze on Beatriz and the country of Portugal tighter and tighter as time progresses and Ashlyn is finding her stride and back to prep finally comfortable at home in Tampa, FL. We get deep into...
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Do you want to be a competitive bodybuilder? Here are the Pros and Cons to help you pull the trigger!
On Episode 42 of The Center Stage we dig down deep... First we catch up with our favorite two IFBB Pro's Ashlyn and Beatriz as Ash is still settling in to her new place in Florida and Bea... Well Bea is locked down... Still! However, as you'll hear this has been a... Listen to complete this...
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Welcome Back IFBB Pro and Top 3 Olympian Etila Santiago!!
On Episode 41 of The Center Stage Beatriz and Ashlyn are joined by NEW Fellow Professor Nutz and Project AD Team Member IFBB Pro Etila Santiago. We catch up with Etila following her official move to the US and now Pennsylvania as well as her experience at the 2020 Olympia and congratulating her…
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Bea's Back To Lockdown and Ash's on the Road! 2021 off to a Wild Start!
On Episode 40 of The Center Stage we catch up with Beatriz and Ashlyn with some BIG news for both... Bea's is not so great as she's been banished to her make shift garage gym once again thanks to Covid 19 or 20, at this point we aren't really sure. While Ashlyn and her hubby Curtis have packed up...
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Turn Up!! We welcome Special Guest Jami DeBernard founder and owner of Team Fit Body Fusion! 💪🏼👙🏆
On Episode 39 of The Center Stage we welcome Founder, Owner, Head Coach of Fit Body Fusion, and IFBB Pro Jami DeBernard to the show! Jami has been kicking ass in the bodybuilding scene for years and has managed to turn her passion into a very successful team, coaching business, and family! Tune…
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Pose like a Pro... Listener Questions Galore!! Ask away!
On Episode 38 of The Center Stage we catch up with Ashlyn and Beatriz as Portugal faces another Covid lockdown and Ashlyn gets ready for a few weeks on the road then a move to Florida. This episode is all about Listener questions from Posing like a pro to their Supplement Regimens we answer them...
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Happy Friday Ladies & Gents!! Welcome Special Guest IFBB Bikini Pro Maya Soleil! 👙
On Episode 37 of The Center Stage the ladies welcome fellow IFBB Bikini Pro and FitBodyFusion athlete Maya Soleil! We get to know Maya and ask her a ton of great questions while catching up with Ashlyn and Bea as well! You’re not gonna want to miss this great episode! These ladies have come a…
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ABOUT THIS SHOW
Welcome to The Center Stage where IFBB Bikini Pros Carolina Araujo and Jessica Dolias talk about all things bikini competition, fitness, nutrition, coaching and their own personal experiences in the IFBB Pro League! So Tune in and Listen Up!
HOSTED BY
The Center Stage
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Frequently Asked Questions
How many episodes does The Center Stage have?
The Center Stage currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Center Stage about?
Welcome to The Center Stage where IFBB Bikini Pros Carolina Araujo and Jessica Dolias talk about all things bikini competition, fitness, nutrition, coaching and their own personal experiences in the IFBB Pro League! So Tune in and Listen Up!
How often does The Center Stage release new episodes?
The Center Stage has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Center Stage?
You can listen to The Center Stage on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Center Stage?
The Center Stage is created and hosted by The Center Stage.
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