All Episodes
The Center Stage — 86 episodes
EP 86 - Do's and Don'ts of Bikini Posing
EP 85 - The Power of NEAT
EP - 84 Big Announcement & The Importance of Warming Up
EP - 83 Pre Contest Prep Stage - What, When, Why and How!
EP - 82 Dieting Strategies Pt. 2
EP - 81 Post Show Dietary Strategies Pt.1
EP - 80 2022 NPC Universe.. Welcome to the Pro League!
EP - 79 Navigating a National Show & 2022 NPC Universe
EP - 78 The Ins & Outs of Progressive Overload
EP 77 - Follower Q&A and Life Updates
EP - 76: How to Understand, Interpret, and Apply a Judge's Feedback
EP - 75 Meal Plans, Macros & Macro Timing
EP 74 - Let's Welcome Jessica Dolias & Chat Some Off-Season Grind!
EP 73 - Christmas Special & Nationals Recap
EP 72 - Coaching Red Flags, Inappropriate Behavior & Sexual Misconduct
EP 71 - Catching Up on Thanksgiving & Tips for the First Timers!
EP 70 - Opening the Door to PED Talks
EP 69 - Behind the Scenes with Ms. Bikini Olympia
EP 68 - Understanding Reverse Dieting & The Wellness Division
EP 67 - Olympia Recap - What is up Next?
EP 66 - Road to the Olympia & Peak Week Secrets
EP 65 - Arnold Classic Recaps + 1 Week Out 2021 Olympia
EP 64 Making Peace With Your Food Ft. Celeste Rains
EP 63 - Q&A's + The Last Month of Prep before the Olympia 2021
EP 62 - Arnold Predictions and Prepping for the 2021 OLYMPIA
IIFYM... The Controversy Continues, Does it Fit Your Macros??
Episode Six Zero!!!! Gym Etiquette... Get with the Program!
Hey you... Are you Coachable?
The Q&A Episode... All the questions we break em’ down!!!
Gettin' Lit up in here... Cancun Adventures!!
Glisten like the Pros! - Olympia Level Skin & Hair Care!
Important Announcement... The Gauntlet has been thrown down!
You're Backstage Pass to the Pros! Get your Credentials ready! 📋🧾
Winner, Winner Ashlyn Dinner!!
They’re at it again... these ladies don’t know when to give up!! 👙👙
Welcome to Pittsburgh... Hey Ash What's Next?
Taking an L... What to do when your confidence is shattered.
To Prep or Not to Prep that is the question... The Prepisode!!
Where are you mentally? Can you handle competing or do you need to step back a moment?
Queens of cake baking dropping glute growth Bombs!! 🍑🍑
Welcome to the Center Stage Coach Cast!! All new just for you!!
The Q&A Episode... Coach Selection what to ask before you choose.
Hello Tiny Humans, We are live with special guest IFBB Bikini Pro Marisa Woo!! 🏝🏝
The Teeter Totter of a competition lifestyle! Finding Balance, Losing Balance, and Finding it again!
Do you want to be a competitive bodybuilder? Here are the Pros and Cons to help you pull the trigger!
Welcome Back IFBB Pro and Top 3 Olympian Etila Santiago!!
Bea's Back To Lockdown and Ash's on the Road! 2021 off to a Wild Start!
Turn Up!! We welcome Special Guest Jami DeBernard founder and owner of Team Fit Body Fusion! 💪🏼👙🏆
Pose like a Pro... Listener Questions Galore!! Ask away!
Happy Friday Ladies & Gents!! Welcome Special Guest IFBB Bikini Pro Maya Soleil! 👙
Christmas Catchup, Holiday Shenanigans, Living Life Real Talk, and Plan for 2021 Dominance!
2020 Olympia Weekend Recap and Roundup!
Gloves Are Off! - It’s time to take the stage, friendships tested, loyalty challenged... It’s Time!
10 days out... Olympia here we come!
Prep Files... An Intimate Moment with Beatriz & Joe diving deep into the plan.
We Welcome Special Guest IFBB Judge Mike Thijsen straight from the Netherlands! 🎃🦃
Lock it down ladies and gents... Hey Olympia where’d you go?
Welcome to LA Bea!! Traveling woes, coaching debacles, and cheats with the eats on The Center Stage!
Good Morning Ladies!! What's your morning routine? Breaking up is hard to do... for coaches!
Getting Chilly, Dubai Life, and break out the Vacuums!!
Traveling along for the first time, Deload week, prep logs, and the joys of Brain Swabbing!
Guess who’s going to the Olympia?? The Ladies of The Center Stage are going to the Big Show!! 🙌🏼👙🏆
Ouch what’s that biting me? Hey sir what’s that in your bag? Peak week drama and travel woes abound!
Girl Talk w/ Special Guest Reijuana Harley it’s almost time our ladies are ready to hit the stage!
Connecting with your body, the secret of Mind Muscle Connection. How do you Recover?
What is Fat? How judgmental is the current industry? Reversing for beginners listen up!
Beatriz is getting closer and Ashlyn’s ready to rock the Olympia Stage!!
Wanna grow that booty? Tune in & plump that peach! Bea’s on a roll and Ashlyn is hitting the stage!!
It’s all about that mop and bucket... Bea’s in the lab and Ashlyn is kicking ass!
She Broke... Mentally Breaking Under The Pressure of Back to Back Preps and How We Recover!
Headed back to Tampa w/ Special Guest IFBB Bikini Pro Etila Santiago! 🇧🇷🌴👙
Ashlyn throws down in Tampa, Beatriz reveals the future and some changes, while love is in the air!
Ashlyn’s Wheels up for Tampa, and Bea is back to the Grind Prep Starts NOW!! 👙👙
Got Hookers Omaha? - w/ Special Guest IFBB Bikini Pro Daraja Hill! 👙👙
Ashlyn takes the NorCal Championships by storm, Competing during Covid-19, and What’s next ladies?
Ashlyn is ready for the stage, Beatriz heads out for vacation, and Favorite TV binges!
Going for Pro, The ladies discuss their rise to Pro Status with Amateur Shelby Brusselback 👙👙
What’s your 5 year plan?? Get it together ladies... Staying Organized How do they do it?
Down and Dirty with IFBB Pro Jennifer Dorie - For the Love of Butter Tarts! 🥧🥧
We are 5 weeks out!! - Getting Back to Work!! 👙👙🏆
The Champ Is Here!! - Chatting with 2X Bikini Olympia & 4x Arnold Bikini Champ Angelica Teixeira!!
Show Day Routines & Peak Week breakdowns! Does show day have to be stressful?
It’s All About The Suit!! 👙 👙
The ladies sit down with IFBB Figure Pro Melissa “Bumstead” Valliere straight from Ottawa, Canada 🇨🇦
Episode 2 - We Improve, We Prep, We aren’t Perfect! Ladies... This is Real Talk!!
Welcome to Center Stage!! Get to know IFBB Bikini Pros Beatriz Biscaia and Ashlyn Brown