PODCAST · society
The Charging Station
by Tracey Massey
The Charging Station Podcast is your safe space to recharge, renew, and refocus. Hosted by Tracey Massey, a Certified Grief Coach and Mental Health advocate, this podcast dives into real-life conversations about grief, mental health, self-care, and the journey of embracing life after loss. Each episode provides practical advice, inspiring stories, and a supportive community for those navigating life's ups and downs. Whether you’re in the middle of a tough season or simply seeking encouragement, The Charging Station is here to remind you that you’re not alone, and that you have the power to thrive. So grab your coffee, grab your tea, grab your water, grab your wine. Whatever your beverage of choice is, grab it and have a seat on the couch. Welcome to The Charging Station.
Episodes
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Welcome to Tracey's Golden Era
We’re back for Season 10 with a real-life catch-up that starts with turning 50 and choosing to celebrate the new “Golden Era” with intention. We talk through the pivots, the wins, and the purpose behind the scenes: from health goals to travel drama to mission-driven impact. • Naming the Golden…
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Pink, Purpose, and Perseverance with Special Guest Angel McCaskill
Tracey sits down with breast cancer survivor and advocate Angel McCaskill to trace the path from a Stage II breast cancer diagnosis to a life of service through Earth Angel. Faith, practical choices, and clear boundaries turn fear into purpose while demystifying screening, treatment, and…
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Goodbye Mental Junk Drawer: A Fall Cleaning for Your Mind
Fall is the perfect season for a mental reset, just as trees release their leaves, we can let go of the mental clutter weighing us down through a simple three-step process. • Simple three-step fall mental reset to help you release, reorganize, and recharge • Step 1: Release - Do a brain dump to...
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Dear Me: The Letter I Needed
Writing a letter to my younger self created an unexpected space for healing, growth, and self-compassion. This reflective practice not only acknowledges how far we've come but also helps reframe past struggles as stepping stones to who we are becoming. • Introducing sponsored segments…
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Introducing Graced and Grounded Journeys
Tracey celebrates eight years of The Charging Station podcast and shares her exciting new venture: Graced and Grounded Journeys, a travel business focused on creating transformative experiences for women seeking rest and healing. • Graced and Grounded Journeys combines Tracey's passion for travel...
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Branches Part 8: Hey Sis!
Tracey welcomes her sister, Michelle (aka Sister Number Two), to the podcast to share their extraordinary journey of finding each other through DNA testing and how they've built a meaningful family bond in just one year. • Michelle explains how her son Aaron, received a message about potential...
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Dating Disaster: Red Flags, Toxic Texts, and a Top Hat
Tracey recounts a dating disaster story involving a Facebook connection that quickly turned toxic, demonstrating the importance of trusting your intuition and maintaining strong boundaries when getting back into dating. • Initial connection through a Facebook group for mature singles that seemed...
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Branches Part 7: The Crew
After meeting my second sister in person, I'm overflowing with joy as DNA discoveries continue to transform what used to be a tough season into one of unexpected family connections and healing. • Traveled to Florida for my sister Robin's 60th birthday celebration despite flight delays and...
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Ship Happens: A Reluctant Cruiser's Tale
Tracey shares her candid thoughts about her first cruise experience, addressing her initial reluctance and how she overcame fears of being left behind at port and navigating crowded spaces as an introvert. • Preparing for a cruise by booking a hotel near the port the night before departure •...
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13 Things I Miss About My Daughter
Tracey shares the heartfelt story of her daughter T'Kenya's passing 19 years ago, and how this profound loss transformed her life's purpose and birthed her business, Living My Empowered Life. • The origin of T'Kenya's name came through a vivid dream. • 13 cherished memories, including her...
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Finding Health After 40: How I'm Dropping 100 Pounds By My 50th Birthday
When my doctor delivered the news about my elevated blood pressure, rising cholesterol, and significant weight gain, I knew something had to change. Standing at 276.6 pounds at age 48, I made a decision that would transform my life: lose 100 pounds by my 50th birthday. This episode takes you...
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Branches Part 6: The Gift That Keeps On Giving
Tracey shares the latest development in her ongoing family discovery journey as a third half-sister emerges from an ancestry DNA test, bringing their total to potentially nine siblings who never knew each other existed. • Recap of finding sister number one last year through ancestry DNA testing •...
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Blonde, 62 Pounds Down, and Two New Sisters
Tracey returns to the podcast after a much-needed break to share updates about her DNA journey, weight loss progress, and the importance of self-care before burnout sets in. She celebrates her 49th birthday with reflections on finding two biological sisters through DNA testing and shares a…
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From Vision to Reality with Faith
In this episode of The Charging Station, Tracey discusses effective goal-setting and aligning one's aspirations with God’s purpose. As 2024 winds down, Tracey reveals her personal practices for planning the year ahead, sharing how she transforms chaos into clarity and moves closer to her dreams....
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Journey to 50
Tracey takes on the challenge of shedding 100 pounds by her 50th birthday, and in this episode, she chats about how neglecting one area—whether it's mental, physical, financial, or spiritual—can affect everything else. From plans for self-care weekends, mental health days, and making the most of...
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Invisible Alignment
In this episode of The Charging Station, Tracey dives into an unexpected lesson in patience and alignment, all inspired by a simple morning routine. Through a personal story about the costly consequences of rushing through processes, Tracey explores the importance of waiting with purpose and...
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Just Keep Swimming
Swimming with dolphins in Hawaii was not just a magical moment but a wake-up call that revealed a fear. This episode of the Charging Station Podcast takes you along my emotional and transformative journey of learning to swim at 48, spurred by the tragic loss of my daughter. From initial setbacks…
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Double X
Approaching 50 doesn't mean slowing down; it means gearing up for transformation! Ever wondered about the emotional complexities of rekindling old flames? You're in for a treat as I navigate the rollercoaster of reconnecting with an ex-boyfriend. From the heartwarming moments of rediscovery to…
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Embracing Change: The Journey of Letting Go and Growing
What if the word "evolve" could completely transform your life and business? As we wrap up seven incredible years of The Charging Station, I recount the emotional journey since our launch on August 27, 2017. This season finale is a heartfelt thank you to our loyal listeners, both new and…
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How to Protect Your Mental Health During Election Seasons
Ever feel like the political climate is weighing you down? As we navigate the intense atmosphere of a Presidential election year, on this episode, I share my own experiences and the profound impact it has had on my mental health. Of course I won't leave my peeps hanging! I also share my…
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The Art of Planning a Dream Girls' Trip
Master the Art of the Perfect Girls' Trip with our latest podcast episode! Discover how to transform a simple getaway into an unforgettable adventure. Learn to select the ideal destination, coordinate activities, and understand your friends' travel preferences. Whether you're planning a serene…
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Navigating Solo Adventures with Confidence
Hey Hey, it's summertime and the travel bug is biting hard! The passport is yearning for a new stamp, feet are craving the feel of sand, and the shoulders are ready to soak up some sun. It's time to kick back with a fruity drink, complete with a cute little umbrella, and embark on a solo travel...
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Branches Part 5: Sister, Sister
In this special episode, we're thrilled to welcome a very special guest—sister number one! Fresh off a flight and straight into the studio, she brings an exciting new dimension to our ongoing narrative. Together, they delve into the emotional rollercoaster of family secrets, the excitement of...
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Branches Part 4: Backlash, Boundaries, and Benefits
In this heartfelt episode of the Charging Station Podcast, Tracey digs deeper into her ongoing DNA journey, sharing the highs and lows of uncovering family secrets. She opens up about experiencing an emotional roller coaster, more surprising discoveries, and the mixed reactions from family and...
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Branches Part 3: An Unexpected Gift
Imagine stumbling upon a revelation that alters the very fabric of your family. That's precisely what unfolded for me when a DNA Angel confirmed the existence of a half-sister I never knew I had. In this episode, I share my shock, joy, and profound gratitude. And just when you think you've…
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Branches Part 2: The Results Are In
Baaaaaaaybeeee!!!! It's getting spicy!!! Deep diving into an emotional DNA journey, the search for my biological father takes center stage. The DNA test leads to a potential cousin and the heartwarming solidarity of an online community and DNA Angels—a group of volunteer genealogists dedicated to...
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Branches Part 1: My DNA Discovery Journey
Embarking on a soulful dig into the past, I took the leap into DNA testing, an odyssey fueled by unanswered questions about my father and the mosaic of my ethnicity. The anticipation of the kit's arrival, the shared experience of constructing a family tree, and the stirring discovery of old…
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Three Practical Ways to Help Improve Your Mental Health
Grief can feel like a labyrinth with no exit, but I've walked that path and found a few keys that helped unlock the gates to a healthier mental state. In this episode, I share my personal toolkit filled with practical strategies that have been my lifeline through life's storms. You're not alone…
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Friendship Grief
Have you ever clutched a faded photograph, reminiscing about a friendship that once was? This episode is from Tea Time Tuesday, a livestream Tracey hosts on Instagram, Facebook, and YouTube. Join us for a heartfelt and candid discussion as we explore the often overlooked but deeply impactful...
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Cleansing Spaces and Spirits for a Year of Intentional Living
Happy New Year, Power Squad! Yeah, I know it's February, but roll with me. As we usher in 2024, I want to share my latest escapade—a massive home cleaning spree. It’s more than just a laugh about my fantasy for a gadget that folds laundry; it's about making room for new blessings and joys in our...
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Milestone Moments: Unveiling Goals on The Charging Station's 100th Episode!
Join us in celebrating a significant milestone as Tracey reaches the 100th episode! In this special edition, Tracey shares personal insights, triumphs, and a candid exploration of her aspirations for the coming year. It's a powerful episode filled with genuine reflections, setting the stage for…
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The Tea on T Part III
It has been a long time since we sat on the couch. In the season seven opener, Tracey gives a life update and discusses what she has been up to during her sabbatical. The plot twists have been real. Grab your coffee. Grab your tea. Grab your water. Grab your wine. Whatever your beverage of choice...
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Pivotal Moment with Special Guest Ty Alexander
"Do all the things"-Ty Alexander via her mom, Denny. Have you ever had a conversation with someone that made you feel seen? That's what I think about this chat with the amazing Ty Alexander. Ty is a bestselling author, speaker, podcaster, wellness blogger, and DJ who teaches women how to choose...
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Recalulating
The new year brings a time of reflection and correction for many of us. On this episode, Tracey chats about taking steps back in order to leap forward. Recalculating-the act of calculating again (usually to eliminate errors or to include additional data). Hey Hey! Text me and let me know what you...
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Slaying Your Personal Style with Guest Drew Nicole
In this episode, Tracey chats with stylist Drew Nicole about learning, developing, and owning your personal style. Drew drops tons of gems! Drew Nicole is a Personal Stylist, Shopper, and Image Curator based in Atlanta, GA. She serves high-performing CEOs by transforming their wardrobes through...
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Flexible
How does the old saying go? "If you want to make God laugh, tell Him your plans". Right? One of the hardest lessons I've had to learn is making plans without consulting God. In this episode, I share how I am preparing for 2023 and changing one big thing about my approach. Get fabulous frames at a...
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What Podcasting Has Taught Me
As we approach the 100th episode of The Charging Station, Tracey reflects on lessons the podcast has taught her and how she applies these lessons to everyday life. Hey Hey! Text me and let me know what you think of the podcast. Support the show Thank you for listening! Please be sure to…
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Never Chase a Lie
In this episode, Tracey talks about dealing with hurt after finding out some people she admired were talking out the side of their necks. Get 10% off eyewear Vooglam-Use code Tracey10 at checkout Connect with Tracey Book Tracey for your event Need Prayer? Submit your prayer request Grief…
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Take the Limits Off with Special Guest Jazzie Mas
In this week's episode, Tracey chats with one of her favorite people. Jazzie Màs is a speaker, comedian, and owner of Black Digital Nomad which empowers people of color to take the leap and move abroad. Originally from South Central Los Ángeles, Jazzie currently resides in Colombia, South…
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My Heart's Desire
Soooo...I can't believe I am sharing this publically, but here it goes. Who would have thought my heart's desire would require a whole lot of work? Submit your prayer request https://bit.ly/RequestsforPrayer Download the Scriptures for Managing Grief Guide https://successful-trader-9040.ck.pag......
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Adjusting to the Season
Tracey's knees remind her they aren't loyal and adjusting to this new season of life is just what she needed. Submit your prayer request https://bit.ly/RequestsforPrayer Pre-order Grief Tips: How to Assist Someone Who Is Grieving ebook...
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Align
In this episode of The Charging Station, Tracey talks about making the tough decision to scratch the goals she set for 2022 because they did not truly align with where she wanted to go. Listen as she talks about starting from scratch in the middle of the year. Submit your prayer request...
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Back Like I Never Left
After a longer-than-expected hiatus, Tracey is back, and she has a lot to say. In this episode, Tracey talks about her battle with Rona and her line sisters, speaking the truth in love, and gives a sneak peek into this season. Welcome to Season 6 of The Charging Station! Submit your prayer…
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Pause
On the season finale of The Charging Station, Tracey talks about the importance of pressing pause in order to re-evaluate and align with what is best for you. --- Support this podcast: https://anchor.fm/thechargingstation/support Hey Hey! Text me and let me know what you think of the podcast....
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Mind Your Business with Special Guest Dionne Reddick
Business Coach and Body Butter Boss Dionne Reddick joins Tracey on the "couch" to chat about getting started in business, the importance of relationship building, and their favorite "reality" TV shows. Dionne breaks down how she started her Body Butter company and gives us all the tea on her...
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Choose Joy
Spring has sprung and April came in having Tracey feel some type of way, but what happened when she decided to choose joy? --- Support this podcast: https://anchor.fm/thechargingstation/support Hey Hey! Text me and let me know what you think of the podcast. Support the show Thank you for…
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Revisiting Taxing Situations with Special Guest Chamina Shanelle
Sis, let's be real, taxes can be scary and confusing; however, when you have a professional tax strategist on your side, you can slay the giant. In this episode, I chat with special guest Chamina Shanelle who drops some major gems just in time for tax season. Be sure to follow Chamina on…
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Revisiting The Tea on T
Get to know the woman behind the mic. In this episode of The Charging Station podcast, Tracey spills the tea on herself by giving some insight into who she is and how Living My EmPOWERed Life was started. --- Support this podcast: https://anchor.fm/thechargingstation/support Hey Hey! Text me and...
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You Ain't Got to Worry About Me
Whew Chiiiiile!!! I'm starting to see why the dating pool has a little Suge Avery pee in it (if you don't know who Suge Avery is, I'm your Auntie and I'm telling you to go do your homework). On this week's episode of The Charging Station podcast, I'm sharing how being healed can keep you from…
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Community
Having a community on this life journey is vital, especially when the journey gets bumpy. --- Support this podcast: https://anchor.fm/thechargingstation/support Hey Hey! Text me and let me know what you think of the podcast. Support the show Thank you for listening! Please be sure to subscribe,...
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ABOUT THIS SHOW
The Charging Station Podcast is your safe space to recharge, renew, and refocus. Hosted by Tracey Massey, a Certified Grief Coach and Mental Health advocate, this podcast dives into real-life conversations about grief, mental health, self-care, and the journey of embracing life after loss. Each episode provides practical advice, inspiring stories, and a supportive community for those navigating life's ups and downs. Whether you’re in the middle of a tough season or simply seeking encouragement, The Charging Station is here to remind you that you’re not alone, and that you have the power to thrive. So grab your coffee, grab your tea, grab your water, grab your wine. Whatever your beverage of choice is, grab it and have a seat on the couch. Welcome to The Charging Station.
HOSTED BY
Tracey Massey
CATEGORIES
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Frequently Asked Questions
How many episodes does The Charging Station have?
The Charging Station currently has 129 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Charging Station about?
The Charging Station Podcast is your safe space to recharge, renew, and refocus. Hosted by Tracey Massey, a Certified Grief Coach and Mental Health advocate, this podcast dives into real-life conversations about grief, mental health, self-care, and the journey of embracing life after loss. Each...
How often does The Charging Station release new episodes?
The Charging Station publishes regularly with 129 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Charging Station?
You can listen to The Charging Station on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Charging Station?
The Charging Station is created and hosted by Tracey Massey.
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