The Christ Centered Woman's Podcast

In honor of Suicide Prevention and Awareness Month, I am looking at a very important mental health topic that is not talked about very often in the church, suicide awareness. In this episode, I'm looking at clinical counseling, brain science, and Biblical truth to address suicide awareness, emotional pain, and how the church can become a safe resource for those who struggle.If you or someone you know is struggling or in crisis, help is available. In the US, call or text 988 to reach the Suicide & Crisis Lifeline. Internationally, please contact your local emergency services or mental health crisis line.

Have you ever started a "Read the Bible in a Year" plan, only to hit a complete wall when you reached Leviticus? You’re not alone! Between rules about mildew, animal sacrifices, and ritual purity, Leviticus is often the most skipped book in the Bible.But when we skip Leviticus, we miss the foundational blueprint of the Gospel. In this episode, we unpack why Leviticus isn't a dusty list of arbitrary rules—it’s God’s original framework for dwelling right in the middle of His imperfect people.

How do you keep moving forward when the life, a relationship, or outcome you hoped for looks fundamentally different than you planned? Or perhaps you are now a caretaker of someone with dementia, an addiction, or other illness and you feel like the person you knew is no longer there? These situations can be challenging because there is no clean resolution or goodbye. In today's episode we are talking about ambiguous grief and a few ways to cope with this very real issue. I hope you will join me!

What happens when the greatest leader of the Old Testament reaches the end of his journey and what does his final chapter reveal about Jesus Christ?As we continue with the Rest of the Story and close our study on the life of Moses, we trace the dramatic path from the Mount Sinai to Mount Nebo. This episode we look at the meaning behind Moses’ shining face, the costly strike at Meribah, and why Moses could bring Israel to the edge of the Promised Land, but only Christ can bring us hope of eternal salvation. Scripture References:Exodus 34:29–35 | Numbers 20:1–13 | Deuteronomy 34:1–12 | John 1:17 | 2 Corinthians 3:12–18 | Romans 8:3–4Enjoying The Rest of the Story? Don't forget to subscribe, leave a 5-star rating, and share this episode with a friend!

Have you ever walked into a church auditorium and felt an invisible wall of coldness—or caught yourself feeling territorial over "your" usual pew?This week on Anchored and Alive, we bridge the assembly of the Tabernacle in Exodus 35–40 with modern clinical social psychology to explore how subtle, unwritten habits can create psychological barriers in our church auditoriums.

To the untrained eye, the last fifteen chapters of Exodus can feel like a dry list of materials and measurements. But when you look at the Bible as one cohesive story, these chapters make much more sense. In today's episode, we are looking at a few points on these chapters to help us understand how these Old Testament chapters relate to the New Testament.

In this Anchored & Alive episode of The Christ-Centered Woman’s Podcast, we examine Exodus 32 to unpack one of the most painful, relatable human experiences: deep relational disappointment.When Moses came down Mount Sinai carrying the stone tablets written by the finger of God, he expected a faithful, growing community. Instead, he walked right into the chaos of the golden calf. Exodus 32:19 says he smashed the tablets at the foot of the mountain—an act that wasn't just about anger, but the physical manifestation of a shattered heart. Moses led Israel with integrity, but he could not make their choices for them.

In this episode we look at Exodus 19 and 20 and discuss how we serve a God who wants to have a relationship with you.When God descended on the mountain in fire, thunder, and smoke to give the Ten Commandments, the terrified Israelites begged Moses: "You speak with us... but let not God speak with us, lest we die." They chose distance over intimacy because fear told them closeness wasn't safe. The great thing is we serve a God who wants to know you! Find out more in this episode!

In this Anchored & Alive episode of The Christ-Centered Woman’s Podcast, we step into Exodus 18 to address one of the most pervasive drivers of female burnout: Decision Fatigue and the Delusion of Indispensability.If this episode helps you breathe a little easier, please take a moment to subscribe, rate the show, and share it with a friend who might be carrying too much today.

In this episode, we continue our Rest of the Story series by stepping into the back half of Exodus 17—the intense battle against the Amalekites at Rephidim.When the enemy attacks our weary places, we often default to the same trap Moses faced: trying to do it all by ourselves.If this episode resonated with you, be sure to subscribe, leave a review, and share it with a friend who might need a reminder that she doesn't have to fight alone.

In this episode of Anchored and Alive where we blend psychology with Biblical truths, we are addressing emotional exhaustion that turns into a rigid, black-and-white demand. We are talking about the danger of ultimatums. Looking at Exodus 17, we are going to look at what happens to our brain when we hit a wall of total depletion, why exhaustion causes us to issue ultimate deadlines to the people we love and the God we serve, and how to break free from the trap of rigid thinking.

In this episode we look at Exodus 16. We see the Israelites hit a massive wall of scarcity. Their provisions from Egypt were totally gone. God provided them with manna, but set boundaries that made it expire at night. In this episode, we will look at the scarcity mindset and the importance of trusting God.

What happens when you do everything right, experience a massive breakthrough, and then—just a few days later—real life sets in and suddenly you feel disappointment?In this episode of The Christ-Centered Woman’s Podcast, we are going past the Red Sea celebration and straight into the Wilderness of Shur. We are standing at the banks of Marah, where the Israelites finally found water, only to realize it was too bitter to drink. We are addressing the Biblical and the mental health side of facing disappointment.If you found this episode helpful, please take a moment to subscribe, rate, and leave a review! ***As a reminder, none of our Anchored and Alive mental health episodes are a substitute for mental health help. I always encourage you to seek out mental health treatment as needed.

In this episode of The Christ-Centered Woman’s Podcast, we look at the account of Moses and the Red Sea to understand a key moment in biblical history. We are looking at the real-world geography and psychological realities of Exodus 14.We will also look at the trauma responses of the Israelites and contrast human panic with divine peace. You won't want to miss it!

In today's episode, we look at a mental health issue that impacts so many, being overconsumed by media. Whether it be watching the news 24/7 or constant social media scrolling, it can lead to feelings of helplessness. Today we will look at our confidence in Christ and setting boundaries to prevent ourselves from drowning in the chaos of the world.

In our "Rest of the Story" episode, we look at Exodus, Chapter 12 and see the correlation between the lamb and Jesus in the New Testament.

In this episode, we address the mental health concerns that make up reaction verses response. Looking at our past studies, we see how Pharoah was greatly troubled making emotional reactions. We compare this to Moses using his trust in God to pause and make a response.

In this episode, we continue our "Rest of the Story" episodes and the life of Moses. We examine the plagues of Egypt in the book of Exodus and see how Pharoah's hardened heart impacted an entire nation.

In this episode, we will draw comparison between anxiety and manna. Scripture teaches that the Israelites were commanded to get only the manna they needed for that day, no more, no less. Out of fear, some gathered more and it rotted. Sometimes we let our "what ifs" control our mind rather than trust in God, much like taking too much manna, it can cause our mental health to "rot" or suffer. Join us as we examine this and learn some skills to help. ***This for informational purposes only and not a substitute for mental health treatment. If you are in crisis or need mental health services, you are encouraged to seek those out. ***

In this episode, we look at Moses and the burning bush, found in Exodus, Chapter 3. Here we see the ultimate example of God's authority and knowledge. In this series, we continue to link the Old and New Testament together.

In this episode, we will look at Exodus 1 and 2 to examine the family of Moses. We will see how his brave mother used her faith to allow her son Moses to guide later generations. We will also draw parallels between Moses and Jesus. If you find yourself needing encouragement to make it through the chaos of the world, this is the episode for you!

In this episode, we look at the examples of our past "Rest of the Story" episodes on Rahab and the walls falling in Jericho to help us understand the idea of "disenfranchised grief." This is the idea of mourning "what used to be." We examine this and look at some ways to cope if you find yourself ever mourning what used to be. ***Please remember while this contains information on mental health, this is not medical advice or a substitute for mental health services.

In this episode, we look at Joshua, chapter 6 to understand the importance of Godly obedience using the Biblical account of the walls falling in Jericho.

We all have a past, and just like we see in the account of Rahab, we get to decide the steps we take in the present. In this episode, we look at the account of Rahab and her providing help to the spies sent by Joseph. We discuss how Rahab is mentioned in both the Old Testament and New Testament scriptures.

In this brief episode, we address the importance of rest. As Christian women, sometimes we have to find value and peace in taking a pause, even when the world around us says otherwise.

In this episode, we explore 1 Kings 18–19 to uncover "the rest of the story" in the account of Elijah. We will look at how God corrects our "I’m all alone" perspective by examining how God always has a better plan.

In this episode, we look at the benefits of singing hymns from the Biblical to the psychological. As Christ-centered women, it is important we remember we do not have to have a beautiful voice to have a well-ordered heart!

We've all faced discouragement! In this episode, we look at the account in Numbers 21 when the Israelites discouragement and complaining led to their rejection of God's provision. This lesson helps us see God's blessings even when we may face discouragement.

In this final part of our three-part addiction series, we look at family roles, setting boundaries, intervention, financial boundaries, and consequences being essential for a healthy recovery. Additionally, we look at how the church can be a source of strength for family members and those struggling with addiction to run to, not run from.

Most of us know the story of Abraham and Isaac. But did you know that the mountain where Abraham stood is the exact same ridge of land where Solomon would later build the Temple? In this episode, we explore "The Rest of the Story" and links between the Old and New Testament in the Biblical account of Abraham and Isaac.

This is a short episode in between our regular episodes for the "Rest of the Story" series. Here we look at the brave warrior, Benaiah and his victory even when faced with obstacles.

In this first episode in our new study, “The Rest of the Story,”we will be looking at the Biblical account of Cain and Abel. We will look at how this account is connected through the scripture as well as the importance of fully obeying God’s commandments.

In this episode, we are finishing up our series Foundationsof the Bible. We are looking at Biblical proof that God's word is enough to help guide us as we go through life.

In this episode, we are continuing our series on Foundations of the Bible. The topic is on the unity of God's Plan and how the entirety of the Bible tells the one story of Christ.

This episode is the first on our brief series on Bible foundations. This will help us have a better understanding of the Bible before we focus on our new series starting in January. In this episode we will discuss that the Bible is the God created foundation for everything.

In this episode, we conclude our study of Genesis. We discuss the death of Joseph and the parallels of Joseph with Jesus.

In this episode, we continue our study of Genesis with chapter 49. Here we see that Jacob has called all twelve of his sons together and tells them what will become of their future generations. We also continue to draw parallels between Jesus and Joseph. The end of chapter 49 concludes with the death of Jacob.

In this special series, we continue with our three-part series on addiction. Today's episode is for family members and loved ones who have addicted individuals in their lives. We discuss boundaries and the importance of self-care along with many other relevant topics.

In this episode, we will be starting a three-part series on a mental health issue that impacts so many, addiction. This episode we look at the cycle of addiction and look at the role shame and guilt play in driving addiction. Next week, we will look at addiction from the lens of a loved one dealing with an addicted family member.

In this episode, we look at Genesis, Chapter 48. We see an aging Jacob blessing his future generations and upholding the covenant promises made by God many years prior.

In this episode, we discuss Genesis, Chapter 47. We look at three aspects of the chapter: Jacob meeting Pharaoh, the severe famine, and Jacob's last request to be buried outside of Egypt.

In this episode, we see the beautiful story of Genesis, Chapter 46, where Jacob finds his long, lost son Joseph. For many years, Jacob was deceived into thinking Joseph was dead, but in this chapter, we see he is reunited with his son.

In this special episode of the Christ Centered Woman's Podcast we will take a psychological and Biblical perspective to look at a topic that so many struggle with, anxiety. We will discuss the definition of anxiety, myths of anxiety, and two ways to cope. ***As a reminder, this is not a substitution for mental health treatment or mental health advice.

In this episode, we explore Genesis, Chapter 45. We look at how Joseph reveals his identity to his brothers and shows true forgiveness. We continue to explore the parallels between Joseph and Christ as well as the importance of moving forward from the past.

In this episode, we look at Genesis Chapter 44. We examine how Judah, the once hard-hearted brother, wanted to sacrifice his freedom for his brother Benjamin.

In this episode, we look at Genesis Chapter 43. We learn that Jacob permits his youngest son to go to Egypt as requested by Joseph. While the brothers still do not know that the person in Egypt, they are seeking food resources from is their brother, they are treated well by Joseph. We see once again the forgiving heart of Joseph.

In this episode, we look at Genesis, Chapter 42. We break the chapter into three parts: The Divine Setup, The Test of Character, and Fear vs. Providence.

In this episode, we continue our study into Genesis chapter 41 looking at verses 37-57. We break down the chapter into three parts: Chosen by God, Joseph's Promotion; Seven Years of Plenty; and The Famine Begins, and the World Turns to Joseph. We also continue our study of seeing the parallels of Jesus and Joseph.

In this episode, we discuss Genesis, Chapter 41: 1-36. We discuss the humility and patience of Joseph. After two years, he is called upon to interpret two dreams of the Pharoah. This chapter highlights the importance of being patient for God's timing.

In this episode, we discuss Genesis, Chapter 40. We see that Joseph is in prison and interprets the dreams of two individuals. This chapter continues to show us Joseph's continued faith and journey to the individual he will become.