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The Confidence Project Podcast — 511 episodes · page 1 of 6

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1

Are You the Sum of the 5 People You Spend the Most Time With? With Jenna J.

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2

Using Your Period to Plan Your Life

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3

Hot Girl Summer Recap with Jenna J.

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4

How to Stop Being the Bottleneck in Your Business

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5

Your Business Should Fund Your Life, Not Consume It

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6

Summer Updates & Why You Should Never Wear Hokas

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7

Mom Talk: Secret Lives of Mormon Wives
8

Celebrating One Year of Motherhood + GLP-1 Conversations Out in the Wild

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9

How we save for big purchases with Hannah Brown
10

Mom Talk: DAILY PLANNERS (!!!), Multi-Tasking and Staying Focused
11

Hiking Adventures, Birthday Parties, and a Big Life Update with Hannah Brown

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12

3 Tools Every Personal Trainer Needs to Run Their Business Smoothly

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13

3 Things That Make Me Feel Like I Have My Shit Together

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14

Mom Talk: Anxiety, Control, and Other Worries in Motherhood

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15

Business with a Baby: What's Working, What's Changed, & What I've Had to Let go Of

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16

Grocery Budgets, Bonobos (yes, the monkeys) and The Winter Olympics!

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17

Mom Talk: Amanda's Birth Story, Part 2

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18

The House Theory: Decluttering, Seasons, and the Subconscious

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19

Reindeer Farms, Photo Organization, + Technology Brain Rot with Hannah Brown

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20

Mom Talk: Our Birth Stories- with guest host Amanda

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21

A Smarter Way to Plan Your Year- Why Your Plans Keep Failing And What to Do Instead
22

My Birthday + A Winter Solstice Ritual

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23

Not Your Mother's Menopause: A Collection of Stories and Experiences Because No One Else Told Us

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24

My new favorite journaling practice- the 5 year journal

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25

DECEMBER DECLUTTER CHALLENGE: 25 bags in 25 days

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26

How We Announced Our Pregnancy

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27

Fitness & Running Updates, A Pinterest Fail, & Songs About Butt Plugs

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28

Building a Politically Aligned Small Business Without Social Media Drama

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29

Into the Cave: Prepping for Fall & Winter

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30

The Cost of Undervaluing Yourself- How Low Prices Erode Confidence

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31

Future Favors

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32

Halloween & The Life of a Showgirl with Hannah Brown

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33

Selfish Women Are Happy Women

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34

Dinner Menu Planning System (easy to delegate!!!)

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35

New Season, Same Bitches with Hannah Brown

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36

Introducing Season 5- Welcome Back!

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37

4 Beliefs You Need for Better Content Creation
38

Childhood Hamster Stories, Oral Sex vs. Cheese, & More Fun Q&A with Hannah Brown

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39

How I Planned Out My 12-Week Maternity Leave

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40

Attention Economy: Does Your Offer Suite Need a Reset?
41

Fitness Mistakes After 30: Prioritizing Performance Over Function
42

Finding Enough-ness: Outgrowing the Personal Development Obsession and Consumerism

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43

3 Daily Resets

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44

Ozempic Replay: Body Image Repair Masterclass
45

Balancing Friendships while Adulting + Marriage with Hannah Brown
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Motherhood in America: The Quiet Reality of the Lack of Pre & Postnatal Care
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Creating Good Money Karma
48

Reached an Income Ceiling? Do This First

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49

A Body-Lead Practice: The Warm-Up Before The Warm-Up
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Surprise! I'm On Maternity Leave
51

The One About Being Child Free by Choice with Hannah Brown
52

Money, Business, and The Wisdom of Your Body
53

I Want to be a Sturdy, Old Woman
54

When I Start My Business, I'll Be Happy with Sam Vander Wielen
55

Mommy Bloggers (The Ruby Franke Story) & Economic Blackout Dates

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56

Connection Building Content- The Missing Piece of Your 2025 Content Strategy
57

Caretaking for Aging Parents and Navigating Hospice Care with Laura Thomas

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58

Seasonal Approach to Fitness: My Year-Long Fitness Approach
59

Attorney by Day Marathon Runner and Running Coach by Night with Shelley Aniciete
60

Superbowl Recap, Local Facebook Group Madness, + A Riddle We Both Got Wrong with Hannah Brown

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61

How to Get Paid on Time and What to do When You're Not

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62

After the After: What Really Happens After Years of Anti-Dieting with Jenna Jozefowski

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63

Hoarding Content? Why I Want You to Post Your Drafts

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64

Amazon Has Taken Over Our World + Hannah's Favorite Recent Reads!

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65

Should You Start a Joy Tracker? (why logistics and reasoning won't solve all your problems)

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66

Being a Business Owner vs. Self Employed & Building a Positive Company Culture with Jenna Quinn Lancor, CEO of Head First Health
67

The 3 Highlighter Method: How I Paid Off $20K of Credit Card Debt

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68

Embarrassing Stories + Who's on Our Mount Rushmore with Hannah Brown

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69

Adulting Essentials: Creating Systems In Your Life for Ease, Success, and Support

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70

Organized Religion + Diet Culture: the undeniable intersection with Sarah Petty
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How I Planned Out My Year (with paid time off!) as a Full-Time Trainer & Gym Owner

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72

Traveling the World, Movement Practices, and Business with Holly Myers
73

Black Friday Deals Flopped? Here might be why

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74

The Un-influenced Life with Hannah Brown

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75

Triggered by family over the holidays? Listen to this.

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76

Holiday Prep: Deprogram Diet Culture with Dr. Supatra Tovar
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Lifestyle vs Achievement Entrepreneurship

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78

Understanding and Cultivating Emotional Intelligence with Dr. Jenny Woo
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Behind the Scenes of Mental Health Therapy with Hannah Brown

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80

Building Confidence and Client Success: How this Small Gym Owner Mastered Onboarding and Her Programming Process for Growth with Shell Juno
81

Fix the Ick of Your Sales Process with this Party Planning Exercise

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82

We lost thousands of podcast listeners- here's what I'm doing about it

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83

This Successful Gym Started in a Storage Closet! A guest interview with Lianna, co-owner of Rozzie Fitness
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Adult frat bros, problematic Tik-Tokers, & mommy influencers with Hannah Brown
85

How this nonprofit made $60,000 with one event

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86

"Help! My friends are on Ozempic."

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87

Balancing Your 9-5 & Your Side Hustle with Life and Business Coach Loraine Martinez Bellamy
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The Anti-Aging & Beauty Obsession with Hannah Brown

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89

my favorite alarm clock (and winter survival staple)

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90

Honest Reviews: Factor Meals & Better Help

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91

7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance

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92

Kamala Harris for President, Womanhood, Motherhood, and Government Lollipops

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93

Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown

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94

Designing & Curating Your Space for Relaxation and Rejuvenation

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95

5 Things I No Longer Do With Fitness and My Body

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96

Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth

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97

Is Online Business Harder Than In-Person Business?

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98

Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown

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99

Ideas to Beef Up Your Online Training Program

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100

Reducing Resource Fatigue

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