The CourageToSaveC.P.R.’s Podcast

In this episode, we dig deeper into the motivation behind letting go. Through reflective questions and honest self-exploration, you’ll uncover what’s keeping you stuck, what it’s costing you, and what you stand to gain by releasing it. This conversation helps you connect to your “why,” so you can move forward with clarity, courage, and a renewed commitment to your peace and growth. 💛   Paired with The Love Yourself Workbook (available at linktr.ee/candicewhigham), this journey will guide you toward self-compassion, self-acceptance, and the courage to embrace the life you deserve. 💛 Look forward to you riding with me every Monday until the conclusion of the Letting GO series.   For an autographed copy of The Love Yourself Workbook, you can contact me directly at [email protected].  

In this episode, we focus on the power of intention as the first step toward letting go. Through guided reflection and practical exercises, you’ll identify what you’re ready to release, understand its impact, and commit to moving forward. This episode invites you to be honest, intentional, and compassionate with yourself as you begin the process of choosing peace, clarity, and emotional freedom. 💛   Paired with The Love Yourself Workbook (available at linktr.ee/candicewhigham), this journey will guide you toward self-compassion, self-acceptance, and the courage to embrace the life you deserve. 💛 Look forward to you riding with me every Monday until the conclusion of the Letting GO series.   For an autographed copy of The Love Yourself Workbook, you can contact me directly at [email protected].  

In this episode, we explore what it truly means to let go of the thoughts, emotions, and attachments that are keeping you stuck. You’ll learn how releasing the past creates space for growth, clarity, and emotional freedom. This is your invitation to stop carrying what no longer serves you and step boldly into a lighter, more aligned version of yourself. 💛   Paired with The Love Yourself Workbook (available at linktr.ee/candicewhigham), this journey will guide you toward self-compassion, self-acceptance, and the courage to embrace the life you deserve. 💛 Look forward to you riding with me every Monday until the conclusion of the Letting GO series.   For an autographed copy of The Love Yourself Workbook, you can contact me directly at [email protected].  

In this episode, we unpack the courage it takes to release what feels familiar—even when it hurts—and choose the freedom you deserve. You’ll explore why we cling to patterns, people, and beliefs that no longer serve us, and how to break free with intention, self-awareness, and grace. This conversation is your reminder that healing may feel uncomfortable, but staying stuck is costly—and freedom is worth the release. 💛 Paired with The Love Yourself Workbook (available at linktr.ee/candicewhigham), this journey will guide you toward self-compassion, self-acceptance, and the courage to embrace the life you deserve. 💛 Look forward to you riding with me every Monday until the conclusion of the Letting GO series.   For an autographed copy of The Love Yourself Workbook, you can contact me directly at [email protected].

In this episode, we explore how resilience empowers us to release what we can’t control and move forward with strength, grace, and faith. Blending practical tools like mindfulness and self-reflection with biblical truth, you’ll learn how to let go of emotional weight, limiting beliefs, and the need for control. This conversation is an invitation to trust God more deeply, build inner strength, and embrace the freedom that comes from truly letting go. 💛 Pair with The Love Yourself Workbook (available at linktr.ee/candicewhigham), this journey will guide you toward self-compassion, self-acceptance, and the courage to embrace the life you deserve. 💛    

This podcast series explores the transformative power of letting go—releasing past pain, limiting beliefs, unhealthy attachments, and outdated versions of yourself. Through honest conversations and practical tools, you’ll learn how to create space for healing, growth, and emotional freedom. Paired with The Love Yourself Workbook (available at linktr.ee/candicewhigham), this journey will guide you toward self-compassion, self-acceptance, and the courage to embrace the life you deserve. 💛 Look forward to you riding with me every Monday until the conclusion of the Letting GO series.   For an autographed copy of The Love Yourself Workbook, you can contact me directly at [email protected].

This exercise helps you explore who you are by looking at your appearance, how others see you, and your inner thoughts and strengths. It encourages you to reflect deeply so you can better understand your true self. 

Discovering your identity means understanding who you are—through your thoughts, values, and experiences—while remembering that your true worth comes from who The Most High created you to be. When you know this, you can live with clarity, confidence, and purpose. 💛

Take a moment to notice what’s happening inside of you, identify what you’re feeling or thinking, and explore where it’s coming from. This process helps you understand yourself better so you can respond with intention instead of reacting on autopilot. 

Take a moment to notice what you’re feeling and put it into words, then gently ask yourself where those feelings are coming from. Follow your emotions deeper so you can better understand yourself—not to judge, but to learn.

In this episode, Auntie Candice guides listeners through simple yet powerful steps to discover their true selves by practicing self-reflection and introspection, creating quiet space, and noticing patterns without judgment. She offers practical tips (sit in silence, breathe, walk, turn off your phone), reflective questions, a 5–10 minute challenge, and reminds listeners that knowing yourself is a gradual, spiritual journey tied to understanding the Creator and finding purpose.

Auntie Candice explores how procrastination quietly delays your purpose and the people connected to it, unpacking fear, perfectionism, overwhelm, and comfort as common causes. She offers practical steps—make tasks small, set start times, remove barriers, seek accountability—and issues a five-minute start challenge to rebuild trust and move toward your destiny.

In this episode of the Courage to Save podcast, we delve into the profound and transformative power of repentance. The focus is on understanding repentance as a crucial act of courage and faith, essential for both personal and spiritual salvation. We explore what repentance truly means, its significance, and its impact on our relationship with the Divine. Key scriptural references from the Bible illustrate the necessity of repentance for believers and non-believers alike. Listeners are encouraged to embrace repentance as a means to return to a state of grace and connection with God. You'll gain insights into when and how to repent, empowering you to rebuild relationships and find peace in your spiritual journey.

In this episode of the Courage to Save podcast, host Candice delves into the vital topic of integrating CPR training into high school curricula. With over 350,000 out-of-hospital cardiac arrests occurring annually in the United States, equipping young people with CPR skills can dramatically increase survival rates. Discover why high school students are the ideal group for learning these life-saving techniques, as early exposure builds lifelong skills. Despite challenges such as funding and curricular integration, the benefits of teaching CPR in schools are immense, as illustrated by inspiring real-life stories, like that of Daronay Wilford, who saved a life thanks to her high school CPR training. Join us as we explore legislative efforts, such as the HEARTS Act, aimed at making CPR and AED training accessible in schools nationwide. Learn how CPR training not only instills confidence and a sense of responsibility in students but also prepares communities for emergencies. Listen in to understand the emotional and social impact of CPR training and learn how you can advocate for this essential skill in your local schools. With each student trained in CPR representing a potential life saved, this episode is a powerful call to action for educators, parents, and students alike.

In this episode, we will discuss avoiding Group Think and ensuring your individual voice is heard.  Thank you for downloading this episode.  Please like, share and comment.  Visit our website at www.couragetosavecpr.com

In this episode, we talk about how OSHA-not Usher :-) a safe working environment.  Check out our website to schedule your Safety Compliance Awareness Training (S-CAT) for Healthcare Providers training at www.couragetosavecpr.com.  Thank you for downloading this episode.  Please like, share and comment.  

Pets need CPR too.  In this podcast, you will learn how to perform CPR on your furry family members and my personal pet experience. Thank you for downloading this episode.  Please like, share and comment.  

It is my pleasure to share the 2nd part of our tagline...Including Your Own.  We believe that Saving a Life means your own life as well.  This short podcast can help you become emotionally aware.  So, you may regulate your emotions and recover your well-being.  Thank you for downloading this episode.  Please like, share and comment.  

As an CPR Instructor who is Black and a woman, it was sobering to learn this statistic. What you do can make a difference between life or death for anyone, anywhere at any time.  You can schedule an appointment with us.  Go to www.couragetosavecpr.com.  Credit:  American Heart Association GORed for Women.  Thank you for downloading this episode.  Please like, share and comment.  

Thank you for downloading this episode and the others.  It's been a long time since I've been on.  I wanted to just share my heart and reason for my absence.  Just me!

As I was typing the title, I started thinking about the song, "Friend" by the Great rapping trio, Whodini.  We all need boundaries to live an authentic life.      

In this episode, we will discuss what is CPR, why you should know how to perform it, when to and not to perform it.   Thank you for joining us. 

In this episode, we will discuss who we are, how C.P.R. came about and future episode topics.  Thanks for joining us.

Hello everyone!  I am Candice with Courage To Save C.P.R. where our CPR means C-counseling, mentoring and coaching; P-programming and education; R-response readiness.  Thank you for checking out our 1st podcast.  Stay tuned for more episodes.  Take care!