The CrossFit Max Podcast

Susie committed to a 100-day TikTok challenge with one powerful goal: to become the mother she always dreamed of being. In this episode, we talk about what inspired the challenge, the habits she built, the difficult days, and how showing up consistently changed more than she expected. This isn’t about being a perfect mom—it’s about becoming more present, intentional, and proud of the person you’re becoming. Client of The Week: Casina!

In this episode, we talk about the power of cheering others on during a workout—and why a little encouragement can make such a big difference. Because at CrossFit Max, community means supporting one another from the first rep to the very last. Client of the Week: Farida

What does it truly mean to be fit? In this episode, we break down CrossFit’s “Fitness in 100 Words”—from eating well and training the fundamentals to trying new sports and embracing the unknown. A simple prescription for building a healthier, stronger and more capable life. Client of the Week- Siobhan!

Four years of CrossFit Max💗 What started as an idea, a lot of uncertainty, and a dream of building something special has turned into a community we’re incredibly proud of. In this episode, we look back on 4 years of CrossFit Max—the highs, the challenges, the lessons we’ve learned, the mistakes we’ve made, and how much the gym has evolved since opening our doors. CrossFit Max has never just been about workouts—it’s about the friendships, the memories, the growth, and the community that continues to show up for each other. Here’s to 4 years of sweat, laughs, PRs, challenges, and unforgettable memories… and to everything still ahead. 🥂 Happy 4th Birthday, CrossFit Max! 🎉 Client of the Week: Zak!

🎡 We’re Spinning the Wheel! No script. No prep. No idea what’s coming next😂 This week, we’re putting ourselves on the spot with a health and fitness game that could take us anywhere—from training and nutrition to parenting, relationships, business, recovery, and everything in between. Whatever the wheel gives us, we have to answer. Expect some real advice, questionable opinions, a few disagreements, and probably way too much laughing. Sometimes the best conversations are the ones you don’t plan! Client of the Week: Kam!

Everyone wants better health, but most people are focusing on the wrong things. In this episode, we're breaking down a simple framework that can help you cut through the noise and build a healthier, stronger life for the long term. Client of the Week: Anastasiya

In this episode, we go beyond PRs, six-packs, and the number on the scale to talk about the kind of example we're trying to set for our son. We dive into the habits, values, and mindset we hope he'll grow up watching—from prioritizing health and discipline to embracing hard work, resilience, kindness, and community. Because the greatest lesson we can teach isn't telling our kids how to live... it's showing them every single day. Whether you're a parent, planning to be one, or simply thinking about the impact you're leaving on those around you, this conversation is a reminder that your legacy is built through the choices you make today. Client of The Week: Melissa Connolly Support Coach Alana's Farm Here: https://gofund.me/e6ec153d3

What does it really take to stay in the best shape of your life—not just for a few months, but for the next 10 years? In this episode, we dive into the simple habits that have the biggest long-term impact on your health and fitness. We talk about why you should never miss twice, why strength training should always remain part of your routine, and how prioritizing your health—even during life's busiest seasons—can completely change your future. If you're tired of starting over and want a sustainable approach to fitness, this episode is for you. Client of the Week: Christina!

Turn Up the Heat was one for the books! 🔥 In this episode, we're recapping everything that made this year's Turn Up the Heat competition so special—from incredible performances and unforgettable moments to the behind-the-scenes work that goes into creating an event like this. We also dive into why we love organizing competitions and community events, the challenges that come with them, and why bringing people together through fitness is one of the most rewarding parts of what we do. Whether you competed, volunteered, cheered from the sidelines, or are just curious about what goes into making events like this happen, this episode is for you! Clients of the week: Guy & Richard ME

This week, we're joined by Jennifer P for a conversation about the power of community and why staying active in your 40s can be one of the best investments you make in your health. We talk about building strength, boosting confidence, overcoming common fears, and why having the right people around you makes all the difference. Whether you're just getting started or looking for extra motivation, this episode is a reminder that it's never too late to become stronger—together. 💪Client of the Week- ???????Support the show

Your 20s are when lifelong health habits are built—but they're also when the biggest mistakes are made. In this episode, we dive into the most common health and fitness pitfalls young adults face, from chasing quick fixes and skipping recovery to relying on motivation instead of consistency. Whether you're in your 20s or looking back on them, this conversation is packed with practical advice to help you build a healthier future.Client of the Week: Cindy!Support the show

This episode gets chaotic fast. We’re throwing out ridiculous CrossFit “Would You Rather” questions, arguing over impossible choices, and exposing some very unpopular opinions along the way.From gym struggles to workout nightmares and everything in between, this one is all laughs, friendly debates, and pure CrossFit chaos. Whether you live in the gym or just love the community, you’ll definitely have opinions on these answers.Client of the Week: Sarah H! Support the show

This week, we’re talking about something that gets overlooked in fitness all the time: FUN. Why do we do CrossFit? Sure, we love getting stronger and fitter—but the real magic is the laughs during workouts, the post-WOD trash talk, the ridiculous gym moments, and the community that makes suffering together somehow enjoyable. In this episode, we dive into why having fun is actually one of the biggest keys to consistency, motivation, and long-term success in CrossFit. Expect stories, laughs, and a reminder not to take fitness—or yourself—too seriously.Client of the Week: CHRISTINA!Support the show

Four years ago, we got the keys to CrossFit Max with a vision of creating something special. Since then, we've experienced incredible highs, faced unexpected challenges, celebrated countless victories, and watched an amazing community grow stronger together.In this episode, we're reflecting on the biggest lessons we've learned over the past four years—from coaching and business ownership to community building and helping people transform their lives through fitness. Join us as we look back on the sweat, smiles, and success that have shaped CrossFit Max, and share what we're most excited about for the years ahead. 💙💛🖤🎙️Client of the Week: Rimsha!Support the show

CrossFit has no shortage of opinions—and not all of them are true. In this episode, we tackle some of the biggest myths and misconceptions surrounding CrossFit, from the belief that it's only for elite athletes to concerns about injuries, intensity, and getting "too bulky." We break down what's fact, what's fiction, and what CrossFit really looks like for everyday people trying to improve their health and fitness. Whether you're a longtime member or someone who's been curious about trying it, this episode will give you a fresh perspective on one of the most misunderstood fitness programs in the world. 💪🔥Client of the Week: JASON!Support the show

Mental toughness isn’t about being fearless — it’s about showing up when things get uncomfortable. In this episode, we dive into what real mental resilience looks like inside and outside the gym. From pushing through hard workouts to handling setbacks, stress, self-doubt, and discipline, we break down how toughness is built through consistency, mindset, and doing the hard things even when you don’t feel like it. If you’ve ever struggled with motivation or wanted to level up mentally, this episode is for you.Client of the Week: AMY!Support the show

Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes like Olympic lifting, HYROX, gymnastics, weightlifting, mobility, and more. We talk about who benefits most from focused training, how specialty classes can help you break through plateaus, build confidence, improve technique, and keep fitness exciting — without burning yourself out. If you’ve ever wondered whether adding an extra class is worth it, this episode is for you.ClientSSSSS of the Week: Emma & Edward!Support the show

In this episode, we’re talking all about what it’s like to sign up for your first HYROX event. From the nerves and excitement to the training, mindset, and overall experience, we dive into why more everyday athletes are stepping into the world of HYROX and what makes it such a unique challenge. Whether you’ve already registered or are just thinking about it, this episode is for you.Client of the Week: Lillia!Support the show

What would you do if you had to start your fitness journey all over again—no experience, no routine, no clue where to begin?In this episode, we break it all down. From the mistakes we made early on to the habits we’d build from day one, we’re giving you the real roadmap we wish we had. We talk training, nutrition, mindset, and the biggest traps that keep people stuck—plus what actually moves the needle when you’re starting from zero.Whether you’re brand new or just feel like you’ve lost your way, this episode will help you simplify the process, cut through the noise, and focus on what truly matters.If we had to restart… this is exactly how we’d do it.Client of the Week: Brandon!Support the show

Why do so many people work hard in the gym… but still feel stuck?In this episode, we break down the most common fitness traps that hold people back—without them even realizing it. From chasing intensity to starting over every few weeks, these patterns can quietly kill your progress.If results have been slower than you’d like, this episode will help you see why—and what to shift.Client of the Week: Ian G. Support the show

Trying to balance fitness, work, kids, and everything else life throws at you can feel overwhelming. In this episode, we break down how to stay consistent with your training—even when your schedule isn’t perfect. We talk about letting go of all-or-nothing thinking, focusing on what actually moves the needle, and building a routine that fits your real life. If you’ve ever felt “too busy” to prioritize your fitness, this one’s for you.Client of the Week: Sylvain!Support the show

In this episode, we break down how athletes should actually progress in gymnastics—without skipping steps or chasing skills too early. From building strong foundational shapes to developing control, strength, and confidence upside down, we share a simple framework that works for every level. Whether you’re working toward your first pull-up or refining higher-level skills, this episode will help you train smarter, stay consistent, and make real progress in your gymnastics.Client of the Week: Nanou!Support the show

Summer is almost here but that doesn’t mean your training has to take a back seat. In this episode, we dive into how to bring real intention to your fitness over the summer months.We talk about the power of signing up for an event to give your training purpose, how to build a simple game plan that keeps you progressing, and how to strike the balance between enjoying summer and still showing up for your performance goals.Client of the Week: Oceane!Support the show

Quarterfinals are done… and wow, what a weekend.In this episode, we’re breaking down our firsthand experience going through the Quarterfinals—from the workouts themselves, to managing the volume, time caps, and quick turnarounds between events. We talk about what surprised us, what felt the toughest, and how we approached each test in real time.Clientsssss of the Week: Alexa & Farida!Support the show

In this episode, I surprise my wife with topic about her!!! We break down what it actually takes to become one of the fittest athletes in the world and how consistency, smart training, and the right mindset can lead to incredible results.We talk about how she climbed into the Top 10% worldwide in the CrossFit Open, what her training really looks like behind the scenes, and the habits that made the biggest difference over the years.Client of the Week: Tarrah! Support the show

In this episode of the CrossFit Max Podcast, we recap the 2026 CrossFit Open and talk about everything we learned from this year’s workouts. From big surprises and standout performances to the biggest lessons about fitness, mindset, and community, we break down why the Open is one of the most important times of the year at CrossFit Max. We also talk about what’s next, what we need to work on, and how this year’s Open will shape our upcoming training. If you participated, cheered, or are thinking about doing it next year — this episode is for you. 🎙️🔥Client of the Week: Josianne!Support the show

In this episode, we talk about what actually makes someone get fitter — and it’s probably not what you think. We break down the real habits that lead to progress, the biggest mistakes people make, and why consistency always beats motivation.Client of the Week: Laurie!Support the show

In this episode, we sit down with Coach Alana to talk all things coaching — from what sparked her passion for helping others to the mindset, energy, and heart she brings to every class. We dive into what makes a great coach, how she supports athletes through challenges, and why community is at the center of everything she does. Get ready for inspiration, insight, and a deeper look at the coach behind the whiteboard.Clientssss of the Week: Catou & Noah!Support the show

The 2026 CrossFit Open is here — and before the first workout drops, we need to talk about expectationsWe’ll cover: • How to set realistic performance goals • Why your mindset matters more than your placing • How to approach the workouts strategically • And how to get the most out of the experience — physically and mentallySupport the show

Is it possible to enjoy your favorite treats and still make progress with your health and fitness goals? In this episode, we break down the truth about balance, moderation, and the all-or-nothing mindset that holds so many people back.Client of the Week: Karolina!Support the show

In this episode, we rank 15 of the most popular fat-loss tips you see all over social media—from tried-and-true strategies to the ones that are completely overrated. We break down what actually works, what only works in certain situations, and what you can safely ignore. If you’ve ever felt confused by conflicting advice about carbs, fasting, steps, supplements, or “magic” workouts, this episode will give you clear, practical guidance. Tune in to find out which habits deserve a top spot—and which ones belong at the bottom of the list.Client of the Week: Davide!Support the show

In this episode, we go beyond calories, workouts, and the number on the scale to unpack what a truly healthy lifestyle looks like. We talk about training, managing stress, building sustainable habits, and why consistency beats perfection every time. Whether you’re just starting your fitness journey or deep into it, this conversation will help you redefine health in a way that actually fits your life.Client of the week: Erick!Support the show

Feeling stuck in your fitness? Strength not moving, body comp stalled, motivation dipping? In this episode, we break down why plateaus happen, what they actually mean, and the smartest ways to push through! Client of the Week: Jeremie Casavant! Support the show

In this episode, we break down the 5 non-negotiables athletes need to focus on in 2026 to get stronger, fitter, and more resilient than ever. With endless fitness trends, gadgets, and “quick fixes” out there, it’s easy to lose sight of what actually drives results.Client of the Week: Richard Morris!Support the show

In this episode, the CrossFit Max crew goes all in on the biggest fitness, nutrition, health, and lifestyle trends heading into 2026 — and decides which ones are worth the hype… and which ones should be left behind.If you’re tired of chasing fads and want to know what’s actually worth your time, this episode will help you train smarter, eat better, and stay grounded in a world full of noise. 💪🔥Client of the Week: Laurie! Support the show

In this episode, we break down what the Open actually is, why it’s way more than just a workout, and why signing up might be the best thing you do for your fitness this year. Whether you’re a first-timer, a repeat Open athlete, or someone who “wasn’t sure if it’s for you” — this one’s for you. Expect motivation, community vibes, and a reminder that the Open is about showing up, not being perfect. 💪🔥Client of the Week: AXEL! Support the show

In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the hard lows, and the tough business decisions that shaped our growth this year.We talk about what worked, what didn’t, the risks we took, and the lessons we learned while building and evolving our business. From uncomfortable conversations to strategic pivots, this is a real-time recap for anyone who owns a business, dreams of starting one, or wants a raw look at what growth actually requires.If you’ve ever questioned your decisions, felt the weight of leadership, or wondered if the struggle is “normal” — this episode is for you.Clients of the YEAR:Consistency Queen: Marie-AliceHardest Worker: JasonBreakthrough Athlete of the Year: OliviaCommunity MVP: JenniferMax Spirit of the Year: ElieSupport the show

The holidays are meant to be enjoyed — not survived.In this episode, we talk about how to balance health, fitness, and real life during the holiday season without guilt, extremes, or the all-or-nothing mindset. From busy schedules and family gatherings to comfort food, travel, and disrupted routines, we break down how to stay grounded in your habits while still fully enjoying the season.Client of the Week: Jana & LeoraSupport the show

In this episode, we sit down with Daphne to reflect on her first year as a CrossFit coach — the wins, the challenges, and everything in between.From stepping onto the floor for the first time, learning how to cue with confidence, managing nerves, building connections with athletes, and growing into her coaching voice, Daphne shares what year one really looks like behind the scenes. We talk lessons learned, mistakes made, moments she’s most proud of, and how coaching has shaped her both inside and outside the gym.Whether you’re an aspiring coach, a seasoned trainer, or an athlete curious about what it takes to lead from the whiteboard, this conversation offers an honest look at growth, community, and finding confidence through coaching.Client of the Week: Rimsha! Support the show

We got a FUN one folks!! Client Olivia discusses the last 6 months of her weight loss journey! Making changes in her nutrition, exercise and overall lifestyle. She talks about the ups and downs of struggling how to do it by herself and what the difference is like to have a coach helping you along this process. She named CLIENT OF THE WEEK: Lilly! Support the show

This week we chat about our Team CrossFit competition experience. And we also dive into everyone's favourite exercise- THE BURPEE! www.crossfitmax.caclient of the week: LIV! Support the show

This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym. We also discuss the different influences a coach has on the athletes depending on what phase of their journey they are in, whether it is just starting out or years into CrossFit. We talk about the elements of coaching and their influence.www.crossfitmax.caclient of the week: Elie  Support the show

This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-loss, food quality, food quantity and movement. We talk about the importance of making time for health as well as being honest about your obstacles. Lets reach your GOALS! Join the FAM: www.crossfitmax.ca Client of the WEEK: Ian Support the show

This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for success when trying to balance many facets of life, like being a parent. The emphasis is that making time for health and wellness should be a non negotiable and is far from a selfish act. www.crossfitmax.caclient of the week: KatarzynaSupport the show

This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The learning never stops as a coach and we are excited to take you guys along the journey with us.Client of the week: Niky join us! www.crossfitmax.ca Support the show

This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be focused on growth and to be open to new ideas, and the joy that is on the other side of hardships. Join the family: www.crossfitmax.ca Client of the week: Ana Maria Support the show

This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase! We talk about investments we are making in the gym and new coaches, as well as our new transformation program! All so exciting so we hope you enjoy this little chat and get just as excited as we are about the upcoming changes! PURCHASE NEON WOD TICKETS HERE: https://crossfitmax.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cOnlineMembershipId%3d248234%26LocationId%3d9882Client of the week: Catherine Support the show

This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different elements of race day from the fuel, mindset, playlist, peers and in this episode we talk about it all. We also give a quick race report from our community members who took on their own challenges this past weekend! To join our CF Max Family: www.crossfitmax.ca Clients of the week: Our runners!! Support the show

This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk about what goes on in the coaches mind while providing scaling options, mainly the goal to give all athletes of varied levels a workout with a similar stimulus. JOIN US: www.crossfitmax.ca Client of the week: SandySupport the show

This week we talk CrossFit gear, what we use, what we love and what is maybe not so necessary. Let us know if you agree! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Naomi Support the show