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The Daily Glow Up Podcast

The Daily Glow Up Podcast is your weekly dose of spirituality, manifestation, mindset, and motherhood - for the woman who's showing up fully for this wild, beautiful game of life.And just to be clear - this is not your surface-level glow up (absofknlutely not). We go deep here. The glow up isn't an event, it's a practice - tuning into your soul frequency, living from the inside out, and learning to play the game of life in your favour even when everything feels like a lot.Each week we go to the core - signs from the universe, mindset shifts, energy work, and the deeper questions most people are too scared to say out loud. I am not one of those people, and I will absolutely go there with you.If you're doing the inner work while juggling everything else life throws at you, and you're ready to tap into the power of the universe like never before - pop me in your ears. New episodes every week, and I cannot wait to meet you there.

Publisher-supplied feed metadata · PodParley refreshed Jun 8, 2026 · Source feed

  1. 6

    🦁 The Lionsgate Portal 🦁 WHAT IS IT? & 5 Ways to Actually Harness It’S POWER!

    Every single year I watch people either completely miss the Lionsgate Portal or hear it thrown around on Instagram and have absolutely no idea what it actually means or how to use it. And I used to do the exact same thing.Not this year.This episode is the one I wish existed every August. Because knowing about a portal and actually using a portal are two completely different things. And today I am giving you five real, practical ways to harness this window before the 8/8 peak hits.In this episode we cover:— What the Lionsgate Portal actually is - the astronomy, the numerology and why ancient civilisations including the Egyptians built entire calendar systems around this exact moment— Why this portal is not magic that happens to you - it is a tide that rises the water level on whatever you already have in motion— The five ways to actually harness it:Release what you are still gripping - you cannot magnetise to a new timeline while holding the old one with both handsBecome her now - write the full detailed day in the life of your future self and start acting as her before anything external has changedGet in your body not just your head - this fire sign window responds to movement and aliveness not just journalingSay it out loud - why your actual voice is one of the most underrated manifestation tools you have and how to use it during this windowPractice receiving - the most overlooked piece of manifestation work and why it determines whether what you called in actually stays when it arrivesThe real question during Lionsgate is never what is this portal going to do for me. It is what am I going to put into motion so the portal has something to lift.Leo does not reward playing small. This is your window. Use it.Come find me on Instagram and tell me what landed. All of my offers can be found here.Hit Follow so you never miss a week. New episodes every week on The Daily Glow Up Podcast. ✨

  2. 5

    EP11 Are You Actually Creating Your Reality? The Victim vs Victor Truth Nobody Wants to Hear ✨

    Can I ask you something? And I need you to be really honest with yourself here.Do you actually believe (deep in your gut, deep in your soul) that you are the one creating your reality? Not just the good stuff. Not just the manifestation wins and the things you are proud to post about. I mean all of it. The fallouts. The money stuff. The times things went wrong. The patterns that keep showing up. The moments you blamed on someone else.Because here is the truth that stung me for a really long time.You cannot cherry pick creator energy. You do not get to claim the good and outsource all the bad. Either you are creating your whole reality or you are not creating any of it.In this episode we cover:— What victim mentality actually looks like in real life and why the sneakiest version of it lives inside people who consider themselves spiritually aware— Why owning the bad stuff does not mean blaming yourself and the massive difference between those two things— Why patterns keep looping back into your life until you stop avoiding what they are actually trying to show you— The three questions to ask yourself in real time next time something goes wrong - these will genuinely change the way you process every hard moment— Why staying a victim is so comfortable and why creator energy is terrifying and why that is exactly where all of your power lives— The good, the bad and the ugly - why true creator energy means owning all three and why the ugly is where your deepest power has been hiding this whole timeThis episode might sting a little. In the best possible way.Because you are not a victim of your life. And you are not perfect either. You are a creator playing a game who is still learning how to use the tools she was handed.Pick one thing in your life right now that you have been calling bad luck or someone else's fault. And ask yourself honestly - what is my part in this?That question alone will change more than any affirmation ever will.Come find me on Instagram https://www.instagram.com/the.daily.glow.up/ and tell me what landed. All of my offers are at https://links.thedailyglowup.storeHit Follow so you never miss a week. New episodes every week on The Daily Glow Up Podcast. ✨

  3. 4

    EP10 Is Destiny Real? Soul Contracts, Free Will & Why You Chose This Exact Life ✨

    Is fate real? Is destiny real? Or is it all just you - creating, choosing, manifesting every single thing? Because here is the part that used to confuse me. How can we have infinite timelines available to us AND have everything happen for a reason? How can I create my own reality AND believe that what is meant for me won't pass me?Which one is actually true?And this episode is going to explain exactly how.In this episode we cover:— Why you chose your birthday before you came into this lifetime and why that choice is the ultimate cheat code to who you actually are and what you came here to do — Soul contracts - the idea that the most significant people in your life, the ones who shaped you the most, including the ones who hurt you, agreed to show up in your story before either of you arrived — Past lives and why sometimes you meet someone and it just hits completely different - that recognition that has no logical explanation — Infinite simultaneous timelines and why a fixed, unavoidable destiny does not exist but a real destiny absolutely does — Why your purpose is not some complicated thing you have to figure out - it is simply the most unfiltered, uncensored version of you that you keep trying to hideAnd the question I am going to leave you with that I genuinely want you to sit with - where in your life have you been calling something fate when really it is just a choice you already know you need to make?Your soul picked the settings. It agreed to the players. And now every single day you are choosing which timeline to step into next.The only question is whether you are actually listening to what your gut already knows.If you want to go deeper on your own soul blueprint - your astrology, human design, north and south nodes and life path number - I do custom soul blueprint readings here - https://thedailyglowup.store/shop/4f69cd3f-fca1-4dda-9158-e96fec69103f?pageViewSource=website_view&referrer=https%3A%2F%2Fwebsite.beacons.ai%2Fthedailyglowup&show_back_button=trueCome find me on Instagram https://www.instagram.com/the.daily.glow.up/ and tell me what landed. All of my other offers are at https://links.thedailyglowup.storeHit Follow so you never miss a week. New episodes every week on The Daily Glow Up Podcast. ✨

  4. 3

    EP9 Manifesting Fear 💫 What Nobody Tells You About When Your Prayers Actually Get Answered ✨

    What if the moment your manifestation finally arrives is one of the most destabilising experiences of your entire journey? What if instead of joy, you feel dread? A tightening in your chest. A voice that says - how long is this going to last?Nobody talks about this part. And this episode is entirely about this part.I went viral. Doubled my following. Ten times my sales almost overnight after two years of building in relative quiet. And instead of floating into it gracefully - I had a 48 hour headache, intense nausea, and a fear response so overwhelming that my body genuinely did not get the memo that this was good news.This is the episode I wish had existed when it happened to me.In this episode we cover:— Why your nervous system floods when good things arrive and why this is not a weakness or a sign that something is wrong — Why we prefer an unfamiliar hell over a familiar heaven and what that actually means for your manifestations — Why so many people self sabotage at the exact moment of breakthrough and how to stop it — What quantum leaping actually feels like from the inside - hint: it is not a movie montage moment — The five practical ways to move through manifestation fear including shadow work, nervous system regulation, identity work, somatic release and learning to receive without bracing for it to be taken awayThe fear that arrives with the good thing is not the universe telling you to brace yourself. It is the universe checking whether you have done enough inner work to actually receive it.You are allowed to have this. It is not a fluke. It is not borrowed time.The question was never whether you deserve it.The question is whether you will let yourself receive it.Come find me on Instagram https://www.instagram.com/the.daily.glow.up/ and tell me what landed. All of my offers are at https://links.thedailyglowup.storeHit follow so you never miss a week. New episodes every week on The Daily Glow Up Podcast. ✨

  5. 2

    EP8 How to Quantum Leap 🪐 Time Isn't Real, Timelines Are Infinite & Here Is Exactly How to Jump ✨

    What if the version of your life you are dreaming about right now is not in the future? What if it already exists? What if every single version of you - the one who made the money, healed the thing, became her - is already real and already happening on a timeline that exists parallel to this one right now?This is the episode I have wanted to record for a long time. And I promise you - by the end of it your brain will be permanently rewired.In this episode we cover:— What a quantum leap actually is and why it is rooted in real quantum physics not just spiritual theory — The many worlds interpretation and why infinite versions of you are existing simultaneously on infinite timelines right now — Why you are already quantum leaping every single millisecond — and why most of us just keep jumping to the same timeline on repeat like a song stuck on loop — Why time is not linear, what the block universe theory actually means, and how this changes everything about how you see your future — The observer effect and the double slit experiment — and why every time you check your bank account or your follower count you are literally collapsing infinite possibility into the one reality you do not want — What ancient wisdom, Neville Goddard, Buddhism and Vedic philosophy already knew about this thousands of years before quantum physics caught up — The 5 step practical guide to actually quantum leaping — getting clear on your timeline, collapsing the old one, embodying the new one, holding the field open and reading the breadcrumbsThis episode is for the person who has always felt like there is a bigger version of their life just out of reach. It is not out of reach. It is right here. On a frequency you can access right now.You are already shifting timelines every single millisecond. The only difference between where you are and where you want to be is the destination you keep choosing.Change the frequency. Change the destination.Come find me on Instagram https://www.instagram.com/the.daily.glow.up/ and tell me what landed - I genuinely love hearing from you. All of my offers are at https://links.thedailyglowup.storeHit Follow so you never miss a week. New episodes every week on The Daily Glow Up Podcast. ✨

  6. 1

    EP7 The Evidence Trap 🪞 5 Ways to Stop Letting Your 3D Reality Kill Your Manifestation 🌀✨

    Your reality right now is not the truth. It is just lag. It is the old version of the game loading out while the new one loads in.And every time you stare at what hasn't arrived yet and use it as proof it's not coming - you just told the universe to send you more of that.In this episode we cover:— Why your 3D reality is always the last thing to change and what is actually happening behind the scenes while you wait — The screensaver concept and why most people are accidentally programming more of what they don't want before they even get out of bed— How to find the feeling of your manifestation before the evidence arrives and why this is the only thing the law of attraction actually responds to— Why playing the game like you already won is the most underrated manifestation hack there is— How to audit your inputs and why what you are consuming every single day is either building your frequency or blocking itThis one is for the person who understands the law of attraction, who is doing the work, who is showing up every single day but cannot figure out how to keep the faith when nothing in their physical reality is reflecting it back yet.The game always delivers exactly what you put in.It is time to start putting in something good.Come find me on Instagram https://www.instagram.com/the.daily.glow.up/ and tell me what landed. All of my offers are at https://links.thedailyglowup.storeHit Follow so you never miss a week. New episodes every week on The Daily Glow Up Podcast.

  7. 0

    EP6 Are You Actually Listening? 🪞 3 Ways to Connect With & Talk to Your Higher Self ✨

    What if the part of you that already knows everything - your purpose, your next move, your path - has been trying to talk to you your whole entire life and you just didn't know how to listen?In this episode we cover:Why you are not your thoughts, your fears, your name or your past and what you actually are instead (this one will make your brain do a full backflip) The three metaphors that will finally make you go OH. I get it. when it comes to understanding who you really are beyond this human experience The forest floor analogy and why your higher self can see every single path, shortcut and breathtaking clearing waiting for you right nowThe three ways to actually connect and talk with your higher self -stillness and clearing the static, learning her language, and initiating direct conversation How to tell the difference between your monkey mind and a genuine message from your soul The exact practice I use when I need answers fast and how the downloads literally come through me before I even think themThis is the episode I wish someone had handed me at the very beginning of my spiritual awakening. Because the moment I learned how to actually talk to her —-crazy stuff happened. Things flew in. And I felt more like myself than I ever had in my entire life.She has never once stopped trying to reach you.It is time to start listening.Grab my Daily Glow Up book - your one page a day guide to glowing from the inside out https://thedailyglowup.store/shop/eb7d4232-db4c-44f0-80f7-37471b323810 ✨ Book a personal card reading with me https://thedailyglowup.store/shop/cardreading 🔮 Come find me on Instagram https://www.instagram.com/the.daily.glow.up/ 🎙Hit Follow so you never miss a week. New episodes every Monday on The Daily Glow Up Podcast. ✨

  8. -1

    EP5 The Fear Episode 🦋 3 ways to follow your soul even when it's scary + doubt pep talk 🌀🪞

    If fear has ever stopped you from doing something your soul knew was right - this one's for YOU.I talk about how I recently channelled one of the biggest ideas of my life. And then completely fell apart. An entire week of paralysis, self doubt, fog so thick I couldn't see through it. So I'm bringing you into all of it (raw, real, unfiltered) and the three tools that got me out.In this episode we get into:The monkey mind versus your soul and why you literally cannot think straight when fear takes overWhy I cried in a new moon ceremony when my mum told me my higher self was standing right behind meThe specific childhood pattern I uncovered that had been quietly running my fear of failure my whole life without me knowingWhy burning your fears on paper is not just a vibe - it is actual energy work and here is what is happening when the smoke risesThe three tools I now use every single time fear tries to stop me - seeing life as a game you cannot ultimately lose, exposure therapy done in tiny baby steps, and shadow work that gets to the actual root so the fear stops coming backWhy fear is not a warning. It is confirmation. It means you are right on the edge of the next level.This episode ends with a pep talk I wrote for you. Save it. Come back to it. Come back to it on the days fear is winning.Your track record of surviving hard things is 100%. Do not forget that.

  9. -2

    EP4 The True Secret to the Law of Attraction (Once You Hear This You Cannot Unhear It)

    What if the law of attraction has nothing to do with how hard you manifest and everything to do with who you actually are?In this episode we cover:My hot take on the law of attraction that nobody is talking aboutWhy the law of attraction feels like it isn't working and what is actually going on beneath the surfaceYour core vibrational frequency - the energetic signature you were born with and never lostThe lighthouse analogy that will completely change the way you see yourself and your magnetismThe layers of conditioning, fear and inherited beliefs that are covering your light and blocking what is already trying to reach youThe permission slips that exist in this world that will make you finally say yes to who you already areWhat happened when I found mine and why it changed everythingThe law of attraction is not a technique. It is not a strategy. It is not something you do. It is something you are.You are already a lighthouse. You have always been a lighthouse. Everything that is meant for you is already being pulled toward your signal. The only thing in the way is the layers covering the light.This episode is about peeling them back.Come find me on Instagram https://www.instagram.com/the.daily.glow.up/ and tell me what landed. All of my offers are at links.thedailyglowup.storeHit FOLLOW so you never miss a week. New episodes every Monday on The Daily Glow Up Podcast. ✨

  10. -3

    EP1 The Real Reason Manifestation Isn't Working For You (And How To Fix It)

    What if the version of you that already has everything... is real? Like actually real, just existing on a different frequency, waiting for you to catch up?In the very first episode of The Daily Glow Up Podcast we are going deep. We're talking about why manifestation and the law of attraction fail for most people and it has nothing to do with your vision board or how many times you're scripting. It comes down to one thing. The energy underneath it all. Specifically, the trap of wanting something so badly that the wanting itself becomes the block.We get into how I cracked this open in my own life - the moment everything shifted, why it happened when I stopped pushing so hard, and what it taught me about the way this game actually works. Spoiler: it started with my self concept and the limiting beliefs I didn't even know were running the show.And then we go even deeper - into how to collapse the timeline. How to bring the future version of you back into this moment, into your body, right now. Not someday. Now. Because she already exists. You just have to learn how to become her before the reality catches up.This episode will change the way you see manifestation and personal development forever.In this episode we talk about:The real reason the law of attraction isn't working for youThe energy and mindset shift that changed everything for meHow to rewire your self concept and release limiting beliefsHow to embody your future self in your actual body todayAnd practices to make this real and not just a concept.You're in the game of life. Let's make sure you're actually playing. ✨

  11. -4

    EP3 Does The Universe Test, Reward or Punish You? (Divine Timing, Trust & Inner Knowing)

    What if the universe isn't punishing you? What if it's not rewarding you either? What if everything that feels like it's going wrong right now is actually something far more intentional than that?In today's episode of The Daily Glow Up Podcast we are getting into one of the most confronting truths I've ever had to sit with. The universe doesn't punish. It doesn't reward. It tests. And learning to tell the difference between a universal test and a sign to walk away - that is the game changer for anyone on a spiritual awakening journey.Because here's what I see happen all the time. Something gets hard and we immediately go to one of two places.Either we think we're being punished - like the universe has decided we're not worthy of what we're manifesting. Or we think it's a red flag telling us to quit. And sometimes it is. But sometimes the hard thing IS the path. And if you can't tell the difference, you will walk away from the exact thing that was about to change your life.I share the real stories on this one. The low before everything changed and what I almost gave up on. What my personal situations taught me about trust, divine timing, and surrender. And what motherhood has cracked open in me that nothing else ever could.This episode is for whoever is in the thick of something hard right now and doesn't know whether to stay or go.In this episode we cover how to tell a universal test from a genuine red flag, the role of divine timing and trust in your manifestation journey, what to do when everything in you wants to contract and give up, and how to build an unshakeable mindset when life is testing you.The universe doesn't test what doesn't matter. If you're being tested - you're close. ✨

  12. -5

    EP2 Are Signs From The Universe Real? (Angel Numbers, Nature Signs & How to Develop Your Intuition)

    You see 444 and something in your chest shifts. A bird lands outside your window at the exact moment you needed a sign. A butterfly appears out of nowhere on the hardest day of your week. But is the universe actually talking to you - or are you just seeing what you want to see?In today's episode of The Daily Glow Up Podcast we are getting into all of it. Angel numbers, nature signs, dragonflies, feathers, nudges, spiritual downloads - what they actually mean, how to interpret them, and how to know when something is a genuine sign from the universe versus your mind playing tricks.I spill the tea of where I land on this topic after YEARS of paying attention.I share my personal signs, what 444 means to me and why it keeps showing up at every major turning point in my life, the spiritual meaning behind the signs I see most, and how to start developing your own personal language with the universe so you stop second guessing what you're receiving. This is the part of your spiritual awakening nobody really explains - learning to trust what you're being shown.This one is going to hit different if you've ever felt something shift in your body when a sign appeared and had no idea how to explain it.In this episode we cover every angel number from 111 to 999 and what they mean, nature signs including dragonflies, feathers, kookaburras and birds, how to develop your intuition and spiritual discernment, how to know if a sign is genuinely real, and a simple manifestation practice to start this week.The universe has been leaving you messages your whole life. It's time to start reading them. ✨

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ABOUT THIS SHOW

The Daily Glow Up Podcast is your weekly dose of spirituality, manifestation, mindset, and motherhood - for the woman who's showing up fully for this wild, beautiful game of life.And just to be clear - this is not your surface-level glow up (absofknlutely not). We go deep here. The glow up isn't an event, it's a practice - tuning into your soul frequency, living from the inside out, and learning to play the game of life in your favour even when everything feels like a lot.Each week we go to the core - signs from the universe, mindset shifts, energy work, and the deeper questions most people are too scared to say out loud. I am not one of those people, and I will absolutely go there with you.If you're doing the inner work while juggling everything else life throws at you, and you're ready to tap into the power of the universe like never before - pop me in your ears. New episodes every week, and I cannot wait to meet you there.

HOSTED BY

Molly Murphy

Frequently Asked Questions

How many episodes does The Daily Glow Up Podcast have?

The Daily Glow Up Podcast currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Daily Glow Up Podcast about?

The Daily Glow Up Podcast is your weekly dose of spirituality, manifestation, mindset, and motherhood - for the woman who's showing up fully for this wild, beautiful game of life.And just to be clear - this is not your surface-level glow up (absofknlutely not). We go deep here. The glow up isn't an...

How often does The Daily Glow Up Podcast release new episodes?

The Daily Glow Up Podcast has 12 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Daily Glow Up Podcast?

You can listen to The Daily Glow Up Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Daily Glow Up Podcast?

The Daily Glow Up Podcast is created and hosted by Molly Murphy.
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