PODCAST · education
The Depta Method
by Victoria Depta
What if growth isn’t about becoming someone new, but returning to who you’ve always been? The Depta Method is a space to rediscover your truth, own your path, and embrace yourself, fully. Each episode opens a conversation about what it truly means to live, love, and be authentic. Hosted by Victoria Depta. IG: @victoriadepta.
Episodes
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Who Am I Becoming? (The Choices That Own You)
I starved myself to belong to an industry, and it took losing everything in it to realize my body was never mine to begin with. This is the rawest one yet. I take you through my last 7 months, the devastating trip to China, the shrinking, the moment I understood I’d been living for everyone...
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Winning 2026 by letting go of 2025
In my 5th episode of The Depta Method, I opened up about my year and how I had to ''shed my skin'' to open up ,self for a more authentic version of myself who is producing this podcast. SO enjoy my yapping and let me know what you think!
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Your Ego is a Security System (But It’s Outdated)
It’s not fate, and it’s not bad luck. It’s a program. Deep inside, your subconscious holds a belief that says, "I am not enough." Today, we are going to change that program. Join Victoria Depta as she explains why we self-sabotage in relationships, money, and health. We discuss the difference...
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The Cost of Waiting
In this Episode I am getting really honest and raw with you. I want you to understand the real cost of waiting to commit to yourself, while also reflecting on my feelings. Enjoy:) Instagram: https://www.instagram.com/victoriadepta?igsh=MW14Z2k2M2t1bGE2dw%3D%3D&utm_source=qr
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The Art Of Being Alone
Ever felt stuck in bed, scrolling all day, and unable to be alone? In this raw and honest episode, Victoria Depta shares her personal journey through a period of low productivity and deep isolation, revealing the core issue: the fear of being with yourself. We unpack the Solitude Paradox: the...
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Becoming My Own Method
We all reach a breaking point, the moment we know things have to change. In this first episode, Victoria shares hers. From the modeling industry to inner healing, she learned that results can’t repair beliefs, only methods can. Discover how small, conscious shifts in what you consume can elevate...
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ABOUT THIS SHOW
What if growth isn’t about becoming someone new, but returning to who you’ve always been? The Depta Method is a space to rediscover your truth, own your path, and embrace yourself, fully. Each episode opens a conversation about what it truly means to live, love, and be authentic. Hosted by Victoria Depta. IG: @victoriadepta.
HOSTED BY
Victoria Depta
CATEGORIES
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Frequently Asked Questions
How many episodes does The Depta Method have?
The Depta Method currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Depta Method about?
What if growth isn’t about becoming someone new, but returning to who you’ve always been? The Depta Method is a space to rediscover your truth, own your path, and embrace yourself, fully. Each episode opens a conversation about what it truly means to live, love, and be authentic. Hosted by Victoria...
How often does The Depta Method release new episodes?
The Depta Method has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Depta Method?
You can listen to The Depta Method on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Depta Method?
The Depta Method is created and hosted by Victoria Depta.
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