PODCAST · health
The Dr. Fustok Podcast
by Abdel Fustok
Welcome to my podcast! My name is Dr. Abdel K. Fustok, a plastic surgeon in Houston for over 30 years. Join me as I discuss my journey from a smoking couch potato to an Ironman, nutrition, and overall health and wellness to live to be 120.
-
43
[Live Presentation] The Journey | You Can Achieve Longevity and Maximum Health without Medicine
Send us Fan MailIn this episode, Dr. Fustok deep dives into the topic of health and longevity without the dependence of medicine in front of a live audience. Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
42
My NEW Pilot Program Q&A w/ Scott Hallman
Send us Fan MailStop chasing fads and start seeing results. In this Q&A episode, Dr. Fustok introduces his revolutionary new pilot program focused on practical, lasting health changes. You won't want to miss this launch!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
41
[Live Presentation] The Journey | How Insulin Resistance is Vital to Your Health
Send us Fan MailIn this episode, Dr. Fustok explores the topic of Insulin Resistance in the body and how it is vital to your health in front of a live audience. Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
40
[Mini Episode] The Journey | Advanced Glycation End Product Part 3 FINAL
Send us Fan MailIn this final PART 3 episode, Dr. Fustok deep dives into how advanced glycation end product is in our everyday lives and how it effects your well being!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
39
[Mini Episode] The Journey | Advanced Glycation End Product Part 2
Send us Fan MailIn this PART 2 episode, Dr. Fustok deep dives into how advanced glycation end product is in our everyday lives and how it effects your well being!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
38
[Mini Episode] The Journey | Advanced Glycation End Product Part 1
Send us Fan MailIn this PART 1 episode, Dr. Fustok deep dives into how advanced glycation end product is in our everyday lives and how it effects your well being!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
37
The Journey LIVE Presentation | What is Methylation and Why it's Important to your Health
Send us Fan MailIn this episode, Dr. Fustok explores the topic of methylation in the body and how it is vital to your health!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
36
The Journey | Gene Expression and How It Is Vital to Our Everyday Lives
Send us Fan MailIn this episode, Dr. Fustok explores the topic of gene expression and what it means for our health!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
35
The Journey | Oxidative Stress & Why It Is Important To Our Everyday Life
Send us Fan MailIn this episode, Dr. Fustok deep dives into how oxidative stress is harmful and ways to prevent it for a long and healthy life!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
34
The Journey LIVE Presentation | NAD & How It's Important To Your Health Part 2 (live audio)
Send us Fan Mail(PART 2) In this episode, Dr. Fustok is at his live presentation talking about how NAD is important to our health. Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
33
The Journey LIVE Presentation | NAD & How It's Important To Your Health Part 1 (live audio)
Send us Fan Mail(PART 1) In this episode, Dr. Fustok is at his live presentation talking about how NAD is important to our health. Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
32
The Journey | Understanding the Impact of Vehicle Emissions on Health and the Environment
Send us Fan Mailn this episode, Dr. Fustok explores the way your car exhaust is causing harm not only to the environment but also to your health!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
31
The Journey | Proof That Change Is Possible
Send us Fan MailIn this episode, Dr. Fustok deep dives into how he changed his life and that change is possible for everyone. Never give up!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
30
The Journey | Our Mindset and How It Affects Us As Humans
Send us Fan MailIn this mini episode, Dr. Fustok explains how our mindsets affects us as humans and how to improve it!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
29
The Journey | Being Able To Run A Triathlon as an older Ironman & Ways You Can To
Send us Fan MailIn this episode, Dr. Fustok explains what it takes to run an Ironman Triathlon as a 80 year old man and the steps you can take to get there as well!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
28
[Live Presentation] The Journey | NAD & How It Is The Most Important Enzyme for Human Health
Send us Fan MailIn this episode, Dr. Fustok dives deeper into the most important enzyme to all humans....NAD! Listen to learn more!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
27
The Journey | Alzheimers: What is It, What Causes It, & How to Prevent It
Send us Fan MailIn this episode, Dr. Fustok deep dives into what is Alzheimers, what causes it, and how to prevent it from affecting you!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
26
The Journey | Taking a Look in the Mirror & Free Radicals
Send us Fan MailIn this episode, Dr. Fustok explains what free radicals are and how they are crucial to your health. Take a look in the mirror!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
25
The Journey | Saunas & Cold Plunges: What's the Difference and Benefits of Both, Find What's Right for You!
Send us Fan MailIn this episode, Dr. Fustok deep dives into how saunas and cold plunging is very beneficial for your health. By the end of this episode, we hope you find the best solution for you!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
24
The Journey | Oxidative Stress: The Silent Self-Destructor of Your Health
Send us Fan MailIn this episode, Dr. Fustok deep dives into how oxidative stress is killing your health without you even knowing.Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
23
The Journey | The #1 Cause of Alzheimers and How it Affects your Health
Send us Fan MailIn this episode, Dr. Fustok talks about the main cause of Alzheimers and the effects it has on your overall health.Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
22
The Journey | Food is Contributing to your Bad Health
Send us Fan MailIn this episode, Dr. Fustok explores the reason why food is contributing to your health. Listen to learn more!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
21
The Journey | Exercise & Diet Will Save Your Life
Send us Fan MailIn this episode, Dr. Fustok talks about how diet and exercise is key component in optimizing your life and can save you from early life death from health problems. Listen to learn more!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
20
The Journey w/ Guest Star Jenni | How to Beat Weight Loss Plateau
Send us Fan MailIn this episode, Dr. Fustok talks about ways to overcome not losing weight when you feel like you have tried everything. Listen to learn more!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
19
The Journey | Powerhouse of Health: The Role of Mitochondria for our Health
Send us Fan MailDr. Fustok deep dives into the important role that the Mitochondria plays in our health this episode!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
18
The Journey | The Four Important Surveillance Systems in Our Body
Send us Fan MailDr. Fustok explores the four surveillance systems in our body and why they are important and vital to maximizing our health in this episode!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
17
The Journey | Polyphenols & Why They Are Important to Our Health
Send us Fan MailDr. Fustok deeps dive into why polyphenols are important and vital to maximizing our health in this episode!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
16
The Journey | Dr. Fustok's Life Path to Passion and Purpose
Send us Fan MailDr. Fustok deeps dive into his life since a little boy. He talks about his aspirations, goals, and dreams all in this episode!Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
15
LT120: w/ Dr. Fustok & Guest Star Bassim | Changing Dietary Habits for a Healthier Life
Send us Fan MailHello everyone! Join me as I talk about my health journey from being a smoking couch potato to an Iron Man at 83! I will be sharing my knowledge through many years of research on nutrition and fitness to having a healthier life! ✨On today's episode, we will be discussing dietary changed to stay healthy and optimize your lifestyle. 🌱Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
14
LT120: w/ Dr. Fustok & Guest Bob Talamini Episode 2 | Diet & Workouts to Stay Healthy
Send us Fan MailHello everyone! Join me as I talk about my health journey from being a smoking couch potato to an Iron Man at 83! I will be sharing my knowledge through many years of research on nutrition and fitness, so you too can live to be 120! ✨On today's episode, we will be discussing diet and fitness to stay healthy. 🌱Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokText Dr. Fustok questions to 832-537-1871Contact us via email: [email protected] for listening!
-
13
The Journey: Pt. 4 Changing Bad Habits for Longevity (live audio)
Send us Fan MailDr. Fustok talks about his life-changing transformation from being a couch potato to just completing his 20th Iron Man last year! Dr. Fustok shares his knowledge on eating habits, exercising, and so much more! Thank you for listening!
-
12
Live to 120: w/ Ira Chenkin & Guest Peter Contreras Episode 1 | How to be Healthy Overall + Nutrition Tips from Dr. Fustok
Send us Fan MailHello everyone! Join me as I talk about my health journey from being a smoking couch potato to an Iron Man at 83! I will be sharing my knowledge through many years of research on nutrition and fitness, so you too can live to be 120! ✨On today's episode, we will be discussing how to become better health and fitness wise. 🌱Follow us on our socials:Instagram: @bodybyfustok Facebook: @bodybyfustokTiktok: @bodybyfustokContact us via email: [email protected] for listening!
-
11
The Journey: Pt.3 Changing Bad Habits for Longevity (live audio)
Send us Fan Mail
-
10
The Journey: Pt.2 Changing Bad Habits for Longevity (live audio)
Send us Fan Mail
-
9
The Journey: Pt.1 Changing Bad Habits for Longevity (live audio)
Send us Fan Mail
-
8
Episode 8 OUR DIETS WITH AN EMPHASIS ON LECTINS
Send us Fan Mail
-
7
Episode 7 LIFE SHORTENING AND LIFE EXTENDING ACTIONS
Send us Fan Mail
-
6
Episode 6 LIVE TO BE 120 (LT120 PLAN) with IRA CHENKIN
Send us Fan Mail
-
5
Episode 5 PHYTOCHEMICALS / POLYPHENOLS
Send us Fan Mail
-
4
Episode 4 FIRST IMPRESSIONS
Send us Fan Mail
-
3
Episode 3 EATING HABITS
Send us Fan Mail
-
2
Episode 2 of COUCH POTATOE TO AN IRONMAN
Send us Fan Mail
-
1
Episode 1 COUCH POTATOE TO AN IRON MAN
Send us Fan MailThis is the first of many episodes of the Dr. Fustok Podcast where he will share how to go from being a couch potato to an Iron Man.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to my podcast! My name is Dr. Abdel K. Fustok, a plastic surgeon in Houston for over 30 years. Join me as I discuss my journey from a smoking couch potato to an Ironman, nutrition, and overall health and wellness to live to be 120.
HOSTED BY
Abdel Fustok
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Dr. Fustok Podcast have?
The Dr. Fustok Podcast currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Dr. Fustok Podcast about?
Welcome to my podcast! My name is Dr. Abdel K. Fustok, a plastic surgeon in Houston for over 30 years. Join me as I discuss my journey from a smoking couch potato to an Ironman, nutrition, and overall health and wellness to live to be 120.
How often does The Dr. Fustok Podcast release new episodes?
The Dr. Fustok Podcast has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Dr. Fustok Podcast?
You can listen to The Dr. Fustok Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Dr. Fustok Podcast?
The Dr. Fustok Podcast is created and hosted by Abdel Fustok.
URL copied to clipboard!