All Episodes

Gundry MD Discounts: The Smartest Way to Save on Your Supplements | EP 421.A

Why I Quit Running After 20 Years, And What I Do Instead: Guest Mark Sisson | EP 421

The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A

Can the Bible Diet Help You Lose Weight? A Doctor's Verdict | EP 420

7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A

The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419

How to Turn On the "Age Backwards" Switch | EP 418.A

The Retirement Decision That Could Be Shrinking Your Brain | EP 418

The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A

5 Bad Breath Fixes Your Dentist Never Told You About | EP 417

5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 416.A

The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416

Are You Drinking TOO Much Water? The Hidden Danger of Overhydration | EP 415.A

How Much Vitamin D You REALLY Should Be Taking | EP 415

The #1 Fish I Recommend for Better Brain & Heart Health | EP 414.A

Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414

Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A

4 Weight Loss Lies Doctors Still Tell You | 413

The Arthritis Lie: Why "Wear and Tear" Isn't Wearing Out Your Joints | EP 412a

The Osteoporosis Drug Industry Doesn't Want You to Know This | EP 412

The Insane Benefits of Collagen Rich Foods That Support Hair, Skin, and Nails | EP 411.A

The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411

What ARE Polyphenols? Your Questions Answered - EP 410.A

Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410

Beef Tallow vs. Olive Oil: The Truth About Cooking Fats (From a Heart Surgeon) | EP 409.A

8 Weird Olive Oil Tricks That Actually Hold Up to Clinical Research | EP 409

Does Apple Cider Vinegar Actually Help You Lose Weight? | EP 408.a

Antibiotics, Leaky Gut, and the Microbiome Crisis Nobody's Talking About | EP 408

I Waited 25 Years to Make This Supplement. Here's Why. | EP 407.A

The Truth About GLP-1 Nobody in Pharma Wants You to Know | EP 407

4 Medical Myths Doctors are Still Taught Today (don't be fooled too) | EP 406.a

Medicare 101: The Decisions That Could Define Your Healthcare Forever | EP 406

Want Better Vision? Eat These Foods for Eye Health | EP 405.A

Best Supplements for Eye Health (And Why Your Dry Eyes Are a Diet Problem) | EP 405

How To Unlock Broccoli’s MOST Powerful Health Compound | EP 404.B

Seaweed: The Hidden Longevity Secret | EP 404

Want Better Memory? Eat These 5 Foods | EP 403.C

The Leaky Brain Epidemic No One Is Talking About | EP 403.B

Could Lion’s Mane Help Protect Your Aging Brain?| EP 403.A

Should You Take Peptides? | EP 403

The Real Reason Your Joints Hurt | EP 402.C

Why Your Metabolism Isn’t the Problem | EP 402.B

The “Skinny Fat Epidemic” No One Talks About | EP 402.A

What Actually Works for Weight Loss (And What Doesn’t) | EP 402

Want Healthier Relationships? Listen to This | EP 401

These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A