PODCAST · science
The Dr. Lake Show
by The Dr. Lake Show
Conversations for change.Come join registered psychologist Dr. Paola Lake on the Dr. Lake Show, as we engage in conversations that inspire, inform, or provoke thought. You will hear diverse perspectives from experts and anyone with a story to tell about matters that matter most to you and your community. The show is not a substitute for treatment from qualified professional. It is a venue to inform, educate, and provide resources for personal development that encourages a growth mindset towards positive change… one conversation at a time.
Episodes
-
The Importance of Self-Valuing for Healthy Relationships
Dr. Paola Lake shares an animated video of her guest appearance on the Fit for Joy show with host, Valeria. In this video, Dr. Lake shares some thoughts about the importance of self-valuing as an important element in setting standards for choosing and cultivating a healthy relationship with an...
-
Getting "Unstuck" in life: How to shift from being stagnant to being vibrant!
Feeling stuck or stagnant in life? If so, take some time to listen to the wisdom and insights or Dolphin Kasper, author, transformative communicator and human potential enthusiast. He has valuable insights to share about the subjective experience of feeling "stuck" and he provides suggestions on...
-
Understanding Attention Deficit Hyperactivity Disorder (ADHD): Assessment and Treatment
Dr. Arthur Burrows, clinical psychologist, discusses ADHD and issues in diagnosing this disorder in children and adults. Dr. Burrows provides information on symptoms in ADHD; why people seek out this diagnosis, as well as a brief overview of treatment strategies.
-
Don't Believe Everything You Think!: Confirmation Bias and Its Role in Distorting Reality
Dr. Paola Lake discusses cognitive biases and in particular, confirmation bias, defined as "a tendency to search for, interpret, focus on and remember information in a way that confirms one's preconceptions." She discusses how confirmation bias can influence our everyday lives, our mental health,...
-
Emotional Well Being Self Compassion, Acceptance & Being Open To Life
This podcast is a recording of an interview with Dr. Paola Lake, as she engaged with host, Valeria Teles, on her podcast, Fit for Joy. Valeria Teles is also author of the book, Fit for Joy: The Healing Power of Being You
-
Changing Your Life by Changing Your Mindset: Part 2
Inspired by Mindset: The New Psychology of Success by Carol Dweck. As a follow up to the most recent episode on Mindset, Dr. Paola Lake expands on the topic by exploring a variety of strategies to cultivate a growth mindset. She emphasizes building an orientation in life that nurtures a growth...
-
Changing your Life by Changing your Mindset
Inspired by Mindset: The New Psychology of Success by Carol Dweck, Dr. Paola Lake shares some of her insights into mindsets. We look at the differences between fixed and growth mindsets and their influences on our lives. Dr. Paola Lake explains why experiences shape our mindsets and shares some...
-
Shades of Trauma
On this episode of The Dr. Lake show we take a brief look at some of the varying forms of trauma with registered psychologist Dr. Paola Lake. She also shares her insights into the symptoms of trauma, and explains why trauma can be difficult to detect.
-
Boundaries and Safety: Guided Meditation
Boundaries and Safety is a guided meditation designed to help you develop subconscious belief patterns that promote a sense of safety and confidence in your ability to protect yourself and meet your needs. The ability to feel safe and set boundaries effectively in relationships can be impaired...
-
The Damaging Effects of Parental Alienation
Separations can be complicated processes, especially when children are involved. We look at the signs and effects of parental alienation and why it can be traumatizing for children and the alienated parent. Dr. Paola Lake has a conversation with guest retired psychologist Dr. Larry Waterman, who...
-
Change Your Life at Any Age
Dr. Paola Lake and Dr. Sandy Gardner, retired neuropsychologist, have a conversation about how people can change direction or reinvent themselves at any point in life. Dr. Sandy Gardner shares his personal story of career change, quitting a stable long-term job in his 40’s as a radio technician…
more -
Spotting a Narcissist in our Midst
Dr. Paola Lake and Dr. Larry Waterman, retired psychologist, who through the course of his work has dealt with many narcissists and personality disordered individuals take a look at how we can identify traits of a narcissist and have a discussion on the effects on relationships, friendships and...
-
Post-Traumatic Growth
Miki Flynn, Registered Clinical Counsellor, and trauma therapist with training in Eye Movement Desensitization Reprocessing (EMDR), Emotionally Focussed Therapy (EFT) and Internal Family Systems (IFS), engages in conversation with Dr. Paola Lake, on how traumatic and adverse experiences can…
more -
A Conversation on Bullying
Dr. Paola Lake re-invites Dr. Arthur Burrows, registered clinical psychologist and practice owner of Becker, Burrows and Associates, to share his specialized insights into bullying and its effects on society. We look at how these effects carry on through peoples lives and have a discussion on…
more -
Achieving Sustainable Weight Loss
Guest Sandra Sova shares her story of transformation and how she broke past her limiting beliefs, enabling her to go down a path of losing weight, feeling healthier and improving self awareness. Sandra shares how focusing on sustainable long term goals and creating a set of values behind why…
more -
Improving Communication in Your Relationships
Dr. Paola lake has a conversation with guest Susan Kasper; Communication Coach, Workshop & Retreat Facilitator. Susan Kasper has over 40 years experience helping members of the community improve their relationships by enhancing communication, intimacy and harmony. She describes strategies to...
-
Reigniting the Spark in Your Relationship
Dr. Cheryl Fraser, Buddhist psychologist, speaker, author, and sex therapist, explains how relationships, once past the honeymoon phase of passion and lust, need to take and active stance in keeping the flames alive. She provides tips on how to reclaim and create a thrilling, sensuous connection...
-
Life after Loss: The Story of Rose Mupambwa
On this episode of The Dr. Lake Show we have guest Rosemary T. Mupambwa, relationship coach and author of Exhume or Heal: A Widow's Memoir. After unexpectedly losing her husband, Rosemary shares her story of overcoming the adversities of grief and loss. Rosemary reflects on the process of…
more -
11 Strategies for Initializing a Personal Reset
Dr. Paola Lake sits down with long time friend Dr. Maria Lizak, co-founder and executive business director with National Best Financial Network, who shares her 11 strategies for a initiating a personal reset, and how taking the time to reevaluate and reset has helped her achieve her goals and...
-
Living Strong with Bipolar Disorder: The Story of Clisver Alvarez
Clisver Alverez, mindset expert; freelance writer; founder of Blue Greis Lifestyle; mental health champion declared in authority magazine, shares her story of dealing with the adversities of bipolar disorder. She shares how the role of her mother had influenced her and how her transition into...
-
Helping Children with Anxiety
Dr. Paola lake talks with Dr. Arthur Burrows, registered clinical psychologist and practice owner of Becker, Burrows and Associates, who specializes in childhood anxiety. He shares his insights in how to help children deal with anxiety through mindful practices, how parents can improve their...
-
Thriving and Conquering Ageism
Dr. Paola Lake has a discussion with Maeve O'Byrne, Career and Transition Coach. We explore our research and opinions on the effects of ageism on the population and how changing our perception of aging can help us continue to grow and thrive into our later years.
-
Overcoming Obstacles to Achieving Goals
As we come into the new year, Registered Psychologist Dr. Paola Lake and Registered Nurse Leah Dumaine share constructive ways to set and accomplish goals. We look at how we can build ourselves up by breaking down our goals and how to navigate the hurdles involved in achieving our goals.
-
Achieve Goals - Guided Meditation
Achieve Goals is a guided meditation designed to help you achieve personal goals and reduce limiting beliefs and experiences that have blocked you from achieving your goals in the past. This meditation begins with guided relaxation, followed by a series of affirmations to internalize into the...
-
Classical Eastern Perspectives of Well-being
Dr. Paola Lake welcomes guest, Ahmad Miles, to share his perspectives on improving ones well-being based on his knowledge of eastern cultures . Trained in classical five element acupuncture with over 30 years of experience, Ahmad Miles shares his eastern approach to helping others improve their...
-
Breaking the Barriers of Limiting Core Beliefs
On this episode Dr. Paola Lake, registered psychologist, has a discussion with Leadership Performance Coach Kryssie Thomson. We take a look core beliefs and how they shape us as well as ways we can identify limiting beliefs and replace them with new empowering beliefs.
-
Burnout: When Your Cup is Empty
Registered psychologist Dr. Paola Lake and retired nurse Ginny Gossen examine the how the demands of the workplace can lead to burnout. We take a look at the pressures that lead to burnout, explore ways to prevent burning out, and share methods that may help when experiencing burnout.
-
Beyond Loneliness
What does it mean to be lonely? How can we cope with the feeling of being lonely? Registered psychologist Dr. Paola Lake explores some of her observations and thoughts on how individuals can deal with the emotions that come with being alone.
-
Breaking Barriers to Finding Love
Registered psychologist Dr. Paola Lake sits down with retired registered psychologist Dr. Larry Waterman for a discussion about love and why people fail to find compatible partners. We look at some of the core barriers that keep people alone or in unhealthy relationships and how we can change…
more -
Fear of Loneliness
Dr. Paola Lake, registered psychologist, and Pam Clark, executive coach, discuss the epidemic of loneliness, factors that increase loneliness in modern society, and its effects on physical and emotional well-being. As part of an ongoing conversation, initial thoughts on addressing loneliness in…
more -
Thriving Amidst Adversity
Registered Psychologist Dr. Paola Lake sits down with guest Sandra Sova shares her story of overcoming her personal obstacles while dealing with chronic pain. We take a look at how we can thrive amidst adversity.
-
Changing Limiting Beliefs
On this episode we take a look at the beliefs that may limit us in our day to day lives. Registered Psychologist Dr. Paola Lake looks at the roots of where negative self beliefs come from and shares some her methods on how a person can change those beliefs.
-
The Lies We Tell Ourselves
Registered Psychologist Dr. Paola Lake sits down with retired nurse Ginny Goslin where they discuss the subconsciously imposed barriers that inhibit the ability for a person to regulate their emotions and decision making. The lies we tell ourselves.
-
Improving Self Awareness & an Introduction to Emotional Regulation
This week Dr. Paola Lake shares some of her favourite exercises and tools for improving self awareness. We also begin our exploration of emotional regulation.
-
Letting Go of Guilt for Caretakers - Guided Meditation
Ease Guilt is a guided meditation designed to reduce limiting beliefs and guilt/fear or other emotions that interfere with your ability to take time for your own self-care. For caretakers, self-care can be challenging and associated with feelings of guilt and fear when tending to personal needs.…
more -
Self Awareness
Dr. Paola Lake dives into self awareness as we continue our exploration of emotional intelligence.
-
Weight Loss - Guided Meditation
Weight Loss is a guided meditation designed to help you develop subconscious belief patterns that support your goals for weight loss. With repeated listening, limiting beliefs that sabotaged efforts towards weight loss will be replaced by thinking patterns that encourage self-regulation,...
-
Emotional Intelligence
What is emotional intelligence? On this episode of the Dr. Lake Show we begin exploring the measures of emotional intelligence and how being emotionally intelligent can benefit a person and the people around them.
-
Calm & Confident - Guided Meditation
Calm and Confident is a guided meditation designed to help you build confidence, reduce limiting beliefs, and approach personal challenges with self-compassion and encouragement. This meditation begins with a guided relaxation, followed by a series of affirmations to internalize into the...
-
Introduction
Dr. Paola Lake takes a moment to introduce herself and her history as a Psychologist as well as the motivations behind starting a podcast.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Conversations for change.Come join registered psychologist Dr. Paola Lake on the Dr. Lake Show, as we engage in conversations that inspire, inform, or provoke thought. You will hear diverse perspectives from experts and anyone with a story to tell about matters that matter most to you and your community. The show is not a substitute for treatment from qualified professional. It is a venue to inform, educate, and provide resources for personal development that encourages a growth mindset towards positive change… one conversation at a time.
HOSTED BY
The Dr. Lake Show
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Dr. Lake Show have?
The Dr. Lake Show currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Dr. Lake Show about?
Conversations for change.Come join registered psychologist Dr. Paola Lake on the Dr. Lake Show, as we engage in conversations that inspire, inform, or provoke thought. You will hear diverse perspectives from experts and anyone with a story to tell about matters that matter most to you and your...
How often does The Dr. Lake Show release new episodes?
The Dr. Lake Show has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Dr. Lake Show?
You can listen to The Dr. Lake Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Dr. Lake Show?
The Dr. Lake Show is created and hosted by The Dr. Lake Show.
URL copied to clipboard!