The Empower Create Encourage Podcast

S5E08Kerry Castillo shares his secret to raising resilient kids: parenting with courage instead of control. We explore the joy of fatherhood, the heartbreak of watching your kids struggle, and the deep inner work required to raise resilient, adaptable, and confident children. We dig into the shift from rescuing to equipping, the power of letting kids make their own mistakes, and how the words we speak become the inner voice they carry for life.What listeners will take awayWhy giving kids space to fail builds resilience, confidence, and emotional strengthHow to move from rescuing to supporting without stepping in too quicklyThe role of ego and fear in parenting and how to release bothWhat it looks like to let kids make mistakes without shame or panicHow a parent’s language becomes a child’s lifelong internal dialogueThis episode offers a grounded, honest look at fatherhood and the kind of parenting that prepares kids to learn from failure, and to rise from it stronger.🎧 This is The Unlearning Studio where we unlearn the patterns that hurt us and learn to live lives that feel good. Remember, you can create the life and love you want.Connect with Alessandra Charlesworth | https://linktr.ee/alessandracharlesworthConnect with Kenny Castillo | https://youtu.be/bBHXhbAupm0?si=OWBNXo4s1mi9YbU8Transform from the Inside OutAt Authentic Transformation, we help individuals and business owners shatter their revenue ceilings. We uncover the costly patterns stalling their growth, heal what’s underneath, and strengthen a foundation built to sustain the life and business they’re meant to lead.We support:Individuals by uncovering and reprogramming your inner child and ancestral wounds that block confidence, clarity, and self-leadership.Organizations by solving your people and process problems that quietly erode trust, undermine performance, and stall momentum.Learn more | https://authentictransformation.ca/

S5E07I sit down with Christian sexpert Angela Griffith for a refreshingly honest conversation about intimacy, expectations, and the myths that quietly shape our marriages.Angela brings wisdom, humor, and a deeply grounded perspective as we unpack the pressures couples carry into the bedroom, especially the cultural lie that every sexual experience should be “mind‑blowing” or cinematic. Together, we explore what real intimacy looks like when we let go of unrealistic expectations and embrace connection over performance.We dive into:Why married sex isn’t always mind‑blowingly orgasmic and why that’s not a sign of failureThe biggest lie Hollywood tells us about sex and how it distorts our expectationsPatterns that keep couples from experiencing fulfilling intimacyStrategies for building connection that go beyond physical touchThe different types of intimacy every marriage needs to thriveWhy fun and recreational play is often the first intimacy to disappear and how to bring it backSex journaling as a powerful tool for communication, clarity, and growthIf you’re ready to rethink what great sex in marriage really looks like and find freedom from the pressure to “perform” this episode will encourage you and give you tools to grow.🎧 This is The Unlearning Studio where we unlearn the patterns that hurt us and learn to live lives that feel good. Remember, you can create the life and love you want.Connect with Alessandra Charlesworth | https://linktr.ee/alessandracharlesworthConnect with Angela Griffith | www.TheChristianSexpert.comTransform from the Inside OutAt Authentic Transformation, we help individuals and business owners shatter their revenue ceilings. We uncover the costly patterns stalling their growth, heal what’s underneath, and strengthen a foundation built to sustain the life and business they’re meant to lead.We support:Individuals by uncovering and reprogramming your inner child and ancestral wounds that block confidence, clarity, and self-leadership.Organizations by solving your people and process problems that quietly erode trust, undermine performance, and stall momentum.Learn more | https://authentictransformation.ca/

S5E06 – The Anxious & Avoidant Cyclewith guest Malisa Hepner, therapist, author, and host of “Emotionally Unavailable”Why do anxious and avoidant partners seem irresistibly drawn to each other—yet often end up in cycles of push, pull, and misunderstanding?In this episode of the Empower Create Encourage Podcast, I sit down with Malisa Hepner to unpack the magnetic (and sometimes messy) connection between these two attachment styles.After we explore:The simple truth about what drives anxious and avoidant attractionThe recurring patterns in decision-making, problem-solving, and conflictHow emotional safety can be cultivated for both partnersCommon intimacy and bedroom dynamics in anxious/avoidant relationshipsThe impact of dissociation and “performative desire” on connectionHow avoidance of pain affects emotional intimacyGrounding and regulation techniques for individuals and couplesOne small but powerful step couples can take toward secure love—even if they’ve never experienced it beforeIf you’ve ever felt stuck in this loop—or love someone who has—this conversation will help you see the cycle clearly and give you tools to change it.🎧 Tune in and remember: You are empowered to create the love, life, and reality you desire.Connect with Malisa Hepner, on her instagram | @malisa.hepnerConnect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

Are you living your own life—or the one you inherited?In this episode of Empower Create Encourage, I sit down with Simon Luthi, author of Becoming the Rocket Shaman, to explore how cultural conditioning, family patterns, and unconscious stories shape who we think we are.We talk about:The subtle signs you might be living an inherited identityHow to recognize and release the roles you never choseSimon’s “Once Upon a Time” method for uncovering unconscious storiesWhy “Is this mine?” is the question that can realign your lifeThe first steps to rewriting your story as a sacred actConnect with Simon Luthi, on his website | www.therocketshaman.comConnect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

I sit down with Heidi Blackie, former healthcare professional, trauma-informed coach, and founder of UnshakableMe, to talk about the hidden cost of people-pleasing and the self-sabotage “grenades” we carry without even realizing it. In this episode, we explore:Why people-pleasing is not kindness—and how to tell the differenceWhat “self-sabotage grenades” are and how to spot them in your lifeHow trauma and nervous system dysregulation fuel burnout cyclesThe difference between setting a boundary and building a wallWhat Micro-Boldness is—and how small truth-telling moments change everything Heidi’s 3 Tools to Start Reclaiming Your Power:Label your patterns without judgment – Awareness interrupts autopilotOne daily act of self-compassion – Small shifts rewrite big storiesPractice Micro-Boldness – Speak, rest, or ask for what you needConnect with Heidi Blackie on her website | https://www.unshakableme.comConnect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

We all carry parts of ourselves we’ve been taught to hide—shame, insecurity, fear, or even behaviors we regret. But what if the parts we believe are “unlovable” or “ugly” are actually the gateway to healing, authenticity, and true connection?In this raw and honest conversation, psychiatrist and voice liberation advocate Dr. Fred Moss joins us to explore what it means to face the uncomfortable, unpolished parts of ourselves—without judgment, without shame.Together, we unpack:The different types of “ugly” that live inside us—those that harm us first, and those that harm others.Why we’re taught to silence the very parts of us that need the most compassion.How to reclaim your true voice and live in alignment with who you really are.Creative and simple practices to reconnect with yourself on a daily basis.Dr. Fred brings deep insight, practical tools, and a radically human lens to mental health—challenging the belief that we need to be “fixed,” and reminding us that healing starts when we stop hiding.If you’ve ever felt like parts of you were too messy, too broken, or too dark to be seen or loved—this episode is for you.🎧 Listen now and rediscover the power of your unfiltered, unedited self.Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageConnect with Dr. Fred Moss on his website | https://www.skool.com/welcometohumanity/aboutHeal inner child wounds and remove operational barriers in your organization. Learn more and transform at https://authentictransformation.ca/

⚠️ Trigger Warning:This episode includes discussion of betrayal, infidelity, domestic violence, sexual abuse, sex, and rape fantasies, along with themes of trauma, intimacy, and healing. Listener discretion is strongly advised. This content is intended for audiences 20 years and older.What counts as betrayal? Is it only cheating—or can the small, everyday breaches of trust be just as damaging? And if we forgive someone… does that mean they’re automatically owed our trust again?In this deep and powerful conversation, I’m joined by Dr. Bruce Chalmer, couples psychologist and author of Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again.Together, we explore:🔹 How betrayal shows up in both big and subtle ways🔹 Why forgiveness is about liberating yourself, not restoring blind trust🔹 What true intimacy requires—especially after trust has been broken🔹 Sacred sex as a healing practice and how to reconnect through it🔹 Similarities, differences, and patterns in what men and women often desire in sexual connection🔹 Signs of emotional abuse and domestic violence—and how to identify when something isn’t just a “rough patch”This is a brave space for those navigating the aftermath of hurt, seeking deeper connection, or learning to trust again—yourself and others.🎧 Tune in and be empowered to heal, grow, and create love that is sacred, conscious, and true.Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageConnect with Dr. Bruce Chalmer on his website | https://brucechalmer.comHeal inner child wounds and remove operational barriers in your organization. Learn more and transform at https://authentictransformation.ca/

In this raw and powerful episode of Empower Create Encourage, I’m joined by the bold and brilliant Kiko Pawlenchuk as we dive headfirst into the full spectrum of motherhood—the joy, the dark, and the downright ugly. From societal misconceptions to silent shame, we unpack the unspoken realities mothers face every day.We talk about what it means to embrace honest vulnerability—sharing the hard truths of needing space, feeling low, and telling our kids, “Mama needs a minute.” We explore how this openness doesn't make us weak; it teaches our children resilience, empathy, and emotional awareness.This episode also shines a light on how our deepest triggers often stem from our own unhealed inner child wounds. Those moments of emotional activation? They’re not failures—they’re invitations to heal, grow, and evolve.Whether you're a mom, thinking of becoming one, or just want to better understand the fierce, sacred, and sometimes chaotic journey of motherhood, this episode will meet you where you are—with truth, laughter, and lots of heart.AHAHAHA Disclaimer:This episode is not actually sponsored by Anusol, the Calgary Public Library, or Depends… but if you’re a new mom, we highly recommend all three. You’re welcome.Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageConnect with Kiko Pawlenchuk on Instagram | @katekikokeeksHeal inner child wounds and remove operational barriers in your organization. Learn more and transform at https://authentictransformation.ca/

In honor of international Women's Day, we sit down with Diana Clarkson, Chief Marketing Officer of Authentic Transformation Corporation, to explore the strength and wisdom that comes from embracing our identity as women and leaning into discomfort. We discuss:✨ How we respond to disrespect – recognizing our triggers and reclaiming our power.✨ Setting and honoring boundaries – saying no with confidence and protecting our energy.✨ Listening to our bodies – tuning in to intuition, recognizing stress signals, and prioritizing self-care.✨ Eliminating nervous laughter – breaking the habit of softening discomfort for others at the expense of ourselves.✨ Building our tribe and community – surrounding ourselves with women who uplift and support us.✨ Green and red flags in female friendships – discerning who truly has our best interests at heart.✨ Creating a community that cheers us on – fostering deep, meaningful connections that encourage growth.Diana shares her insights on navigating these challenges with grace, strength, and authenticity. Tune in for an inspiring conversation that will leave you feeling empowered to own your space, trust your voice, and cultivate a life filled with genuine support and connection.🎧 Listen now and step into your power!Connect with Diana | You can learn more about Diana and her work by connecting with her through https://linktr.ee/dianaluciaa Connect with me | https://linktr.ee/empower.create.encourageConnect with Silvia Gálvez, Inner Child Healing Expert & CEO Owner of Authentic Transformation Corporation | https://linktr.ee/conscious.creators.tribeTo receive free resources and learn more about Authentic Transformation Corporation visit: https://authentictransformation.ca/

In this episode, we dive deep into the transformative power of prayer and vulnerability. We all wear masks to protect ourselves, but what happens when we let those walls down? Together, we’ll explore how prayer can open our hearts, foster authentic connections, and help us shed the masks that hide our true selves. Get ready for an uplifting conversation about faith, healing, and the beauty that comes with being truly seen—by God and by others.Tune in for a heartfelt, fun, and faith-filled chat on embracing who we really are!Connect with Josh | You can learn more about Josh's work and connect with him on through his poetry page: https://www.patreon.com/c/spiritbornpoetryConnect with me | https://linktr.ee/empower.create.encourageTo receive free resources and learn more about Authentic Transformation Corporated visit: https://authentictransformation.ca/

In this episode, we’re diving deep into what it truly means to see people as people in the workplace.Joined by Lee Engle from the Arbinger Institute, we’ll explore how an outward mindset, curiosity, and psychological safety are key to transforming work environments and preventing workplace fires.Want to level up your leadership skills or build a culture where you love going into work? Join us for a fun-filled session with plenty of laughs, real talk, and practical tips to turn your workplace into a place where humanity—and humor—can truly shine!Connect with Lee | You can learn more about Lee's work and connect with him on LinkedIn: https://www.linkedin.com/in/lee-engleConnect with me | @empower.create.encourage and check out my tree link to work with me.To receive free resources and learn more about our services visit: https://authentictransformation.ca/

I sit down with author Benjamin Davidson who helps us understand where shame can stem from and strategies on how to transform it into productive motivation.*Trigger warning, we talk about suicide.Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.caConnect with Benjamin Davidson on instagram @benjaminthedreamwizard and visit his website https://benjaminthedreamwizard.wordpress.com/

Author Paul Zolman shares strategies that helped him transform his anger at people into loving people, appreciating them, understanding them, and building relationships with them. Tune in to learn how to shift from angry "I hate yous" to happy and real "I love yous".Connect with Paul Zolman on instagram | @paul_zolman and visit his website www.roleoflove.comConnect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

Timothy Stuetz teaches us the impact trauma has in our relationships and provides strategies to help us foster emotional safety and connect with our partners.Connect with Timothy Stuetz on instagram | @timothystuetzConnect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners.5 losing strategies as learned from Terry Real:Prioritizing being right.Trying to control, deceive, or manipulate our partner.Unbridled self expression.Retaliation in an aggressive or passive aggressive way.Withdrawing.5 winning strategies as learned from Terry Real:Shift from Complaint to RequestPrioritize connection & repair so speak with love and respect.Be compassionate and curious as you listen.Empower each other. Give each other tools and strategies to help each other be the best partner for each other.Cherish each other, invest in each other and things that help your marriage.Connect with Nancy Pickard on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally.Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

Timothy Stuetz empowers individuals to discover their own truth and connect with their inner being with an unprecedented level of honesty. He cherishes serving humanity and God. He joined our show to share his expertise on creating happiness and fulfillment with our own beings instead of relying on substances.Connect with Timothy Stuetz on instagram | @timothystuetzConnect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative.Nancy created GenConnectU which is an ELearning platform designed to advance the careers and lives of women everywhere. This course has career strategies and tools for achieving your greatest potential: https://genconnectu.com/course/a-bigger-better-braver-career-strategies-and-tools-for-achieving-your-greatest-potential/20% DISCOUNT CODE: BBBSuccessOur beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop.Connect with Nancy Pickard on her page, nancypickardlifecoach.comConnect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

"Let's just hope for the best." I hope this made you laugh or brought a smile to your face! No drugs were taken during the recording of this episode. This is pure sleep deprivation, jajaja!Subscribe, share the podcast with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage

Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative.Nancy enjoys sharing her gift of helping others re-frame these beliefs into empowering beliefs that will help individuals achieve their goals.Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop.#empowercreateencourage | Connect with Nancy Pickard on her page, nancypickardlifecoach.comConnect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit.Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey.Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives.Silvia shares the mother of all wounds and teaches us how to work through it so we can begin our healing process. Silvia empowers us to accept ourselves and understand our wounds.Subscribe, share with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page, Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.As we shared in this episode, we will be creating a video on Silvia's YouTube and Facebook page where we answer questions on mental health and open up about our journey with depression and suicide when I was a teenager. We'll share the experience through each of our own paradigms, how I experienced it as a teenager and how she experienced it as a mother. If you have questions you'd like us to answer, please connect with us, we would love to hear from you!Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives. Silvia teaches us how we've been poorly using our reticular activating system to give us the results we don't want instead of programming it to give us the results we desire. Silvia empowers us to accept ourselves and understand our wounds. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the hard and genuine questions you asked us. One of the questions we received was, "There seems to be a transition from dreams to fears that dampen our spark, how do we rekindle our flames when we're in the midst of uncertainty and fear?" Being in the midst of a worldwide pandemic its a particularly challenging time to be an adult and to find the courage to believe in ourselves and our dreams. Diana shares the tools she uses to stay connected with herself, to fuel her fire, and how to love herself by honoring her needs to create enjoyment and happiness in her life. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. Subscribe to her channels and stay tuned for her upcoming songs!Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for persevering through challenges and obstacles to create her desired outcome. She also shares a technique on how she overcomes opposing views when people challenge her with her dreams or aren't supportive. One of the questions we received was "When was a time you got burnt going for your dreams?" Listen to us open up about a recent experience where we both got burned. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode, part two! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

I fell in love and experienced the beauty of allowing myself to be brave and vulnerable and fall in love. When the relationship ended I was absolutely devastated. In this episode I share three 5,4,3,2,1 techniques that helped me these last three months when I felt the ground underneath me had crumbled. These techniques helped me connect with myself, respect myself, and love myself as I discovered who I was and what I needed. It helped me build and strengthen my self worth. I'm still in the process of discovering who I am and what I need. These techniques for grounding, regulating my nervous system, and building a relationship with myself are what empower me every day to be brave and believe that I can create my own happiness. I hope they empower you to believe in your own happiness and that you are a creator of it. Connect with me on Instagram under @empower.create.encourage and submit your questions for the next episode, "How To Play With Fire" where I'll be joined by @thedianaluciaa and we'll discuss our experiences releasing fear to take bold risks to create our desired happiness, dating and falling in and out of love, shifting mindsets, shifting meanings and significance around events and behaviors to release pain, cycles, and narratives that are limiting our powers of creation. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube where you can find more techniques on how to be a conscious creator in your life.

Sometimes we run harmful narratives in our mind that hold us back from creating a fuller happiness. Its uncomfortable to do the work to heal and re-write those narratives but its so worth the effort! I open up about some narratives and experiences that have shaped me in the last couple months. I share an exclusive piano piece I composed that I dedicate to people who are looking to create their new story and to the man I fell in love with. What comes next is an entire new book and story line. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this special episode, we discuss transforming our relationship with ourselves, the four pillars of our relationship with ourselves, the foundational role of self-compassion, the importance of our inner dialogue, and learning to love ourselves unconditionally so we can build have a millionare trustbank with ourselves. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourageTransform from the Inside OutAt Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.We support:Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.Learn more | https://authentictransformation.ca/

Diana Guerra has dedicated the last 18 months of her life serving a variety of people of different ethnical, economical, and spiritual backgrounds. In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for building relationships, communication, and releasing pride and fear to love people boldly. Diana teaches us how to live intentionally so that we can create a life of meaning, connection, and fulfillment. We answer questions about the myth of the power struggle in dating, conflict resolution, and choosing the right person. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.

Chase Raban shares his beliefs on integrity, responsibility, and humility. Chase answers questions about setting boundaries, how to increase self-esteem, and empowerment. Chase teaches us that communicating boundaries is necessary for healthy relationships and healthy relationships can sustain differences of opinions, hobbies, and personalities. Chase shares his experience on self improvement in a healthy way that accepts and loves the self instead of falling into the trap of criticizing ourselves and limiting ourselves through our own false beliefs and belittling words. Chase Raban shares his technique on how to defy ourselves when we think we are holding ourselves back and encourages us to defy ourselves each day by consciously recognizing the responsibility and power we have through the daily manner in which we choose to exercise our own autonomy. Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Chase Raban on his page @ya_boi_chase412

Serena Sneddon shares her belief that life isn't linear. The journey is more valuable than our perceived destination. Serena teaches us that the expectation of a linear line to our envisioned goals or life, can create a disconnect between ourselves and our journey. This disconnection can create feelings of inadequacy and discouragement, ultimately blinding us from the beauty and experiences of our personalized journey. Serena teaches us how to honor our personalized journey by shifting the belief that the end goal is the only important part of our journey. Serena Sneddon shares her techniques for setting emotional boundaries, sharing vulnerabilities for the first time, and how to create an authentic connection with ourselves through the way we accept and connect with ourselves in our personalized journey.  Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Serena Sneddon on her page @ssnddon

Andrew Soulier shares his passion for film making and belief of the importance of investing time in relationships with people. Andrew shares techniques he uses for communication in his platonic, professional, and romantic relationships; along with conflict resolution techniques; and shares his approach for building and strengthening relationships. Andrew Soulier teaches us a visualization and written technique that has empowered him to improve the quality of his daily life and accomplish his goals. During this interview I felt empowered to dare to dream, big or small and to touch, taste, smell, and make my dream a reality by knowing for what my dream feels like.  Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Andrew Soulier on his page @wesley_productions

Mari Morales shares how she created her space to heal from trauma and a past relationship. She shares practices she uses to help her with emotion regulation and her journey of self talk that's allowed her to heal from her limiting beliefs. Mari Morales teaches us the importance of finding our passion and exploring new things to discover our identity and improve our personal relationship with ourselves. Join our empower·create·encourage community on @empower·create·encourage and connect by sharing your experiences under the tag #empowercreateencourage | connect with Mari Morales on her page @mari.morales.author

Avery Bishop shares a part of the story of her coming to self journey. She shares her authentic and vulnerable voice created by her experiences with anxiety, depression, and physical wellness. Avery teaches the connection between physical and mental wellness; how to set realistic goals; how to set ourselves up for success by respecting the person we are as a whole; and how to improve our relationship with ourself.  Join our empower·create·encourage community on @empower.create.encourage and stay connected by sharing your experiences under the tag #empowercreateencourage | Connect with Avery on her fitness page @justduoit_

I believe I can create the world I desire if I choose to empower my beliefs, feelings, and behavior. And so can anyone else.  In this episode, I share with you how I moved from a compromised state of fear revolving around romantic relationships into an empowered state using ABC cognitive therapy. I walk you through how to use the ABC technique so you can talk yourself through a compromised state of fear and move into an empowered state of mind. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the how-to empower·create·encourage podcast!  I believe there are miracles all around us and each of us are empowered to create miracles as we develop a growth mindset; visualize the outcome we desire; and develop a heart of gratitude.  As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the how-to empower·create·encourage podcast!  I believe the home of healing begins internally with identifying what you need to heal from; investing in yourself; and loving yourself. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the How-to empower·create·encourage Podcast!  I believe the home of success begins internally with accepting who you are and embracing who you are; healing traces of scarcity in your mindset; and believing in yourself. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the How-to Empower·Create·Encourage Podcast! I believe the home of all confidence begins with integrity; which begins with being consistent to your personal beliefs; setting personal boundaries and expectations; and releasing self-betrayal and self-doubt. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the How-to Empower·Create·Encourage Podcast!  We are celebrating the very first episode by learning how to Empower·Create·Encourage happiness in our lives. I believe the home of all happiness begins with inner peace and harmony; which begins with two crucial steps. As you listen; experiment with the prompts and self-discovery questions. Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage