All episodes

Episode 11: The Shield of Faith: Walking Through Fear and Self-Doubt (Eph. 6:16)

Episode 10: The Belt of Truth: Breaking Free from Diet Culture (Eph 6:14)

Episode 09: The Breastplate of Righteousness: Why Sisterhood Changes Everything (Eph. 6:14)

Episode 08: The Helmet of Salvation: Sleep, Stress, and Protecting Your Mind (Eph.6:17)

Episode 07: From Religion to Relationship: Katie Anne's Journey from Mormonism to Jesus

Episode 06: Faith & Fitness: Is Wanting to Lose Weight Vanity?

Episode 05: Can Christian Women Compete in Bodybuilding?

Episode 04: When Fitness Becomes an Idol | Nakita's Powerful Testimony of Finding Freedom in Christ

Episode 03: The Armor of God & Your Health | Why Getting Healthy Is Spiritual Warfare (Ephesians 6)

Episode 02: What Does the Bible Actually Say About Getting Healthy?

Episode 01: Who Is A Daughter of Armor?

DOA || Coming End of August 2026

FB40 || EP28 The 5 Love Languages Broken Down

FB40 || EP27 A Biblical Perspective of the 5 Love Languages

FB40 || EP26 Why Christ is the Centre of Our Marriage

FB40 || EP25 How the Bible Helps Us Communicate

FB40 || EP24 From Frustration to Fitness — Tamika’s Inspiring Transformation at 48

FB40 || EP23 The Divine Disrupter with Dr. Tamara White

FB40 || EP22 Shed and Shred with PURPOSE

FB40 || EP21 MY HUSBAND IS A CHANGED MAN

FB40 || EP20 WE ARE DATING AGAIN

FB40 || EP19 WE ARE MOVING!

FB40 || EP18 Faith, Food & Fitness with Dr. Candicee Childs

FB40 || EP17 From Pain to Purpose: Mirah Young’s Miraculous Journey

FB40 || EP16 Test. Reset. Thrive. With Jennifer Strother

FB40 || EP15 Finding Strength, Faith & Love After Heartbreak with April Nowlin

FB40 || EP14 From Burnout to Breakthrough with Kelly, The Metaphysical Madame


FB40 || EP13 From Physio to Olympics – PART II The Mission, the Team, the Legacy: Kristen Bujnowski

FB40 || EP12 From Physio Room to Olympic Track: Kristen Bujnowski’s Unbelievable Journey PART ONE

FB40 || EP11 Unlocking Dreams & Empowering Women

FB40 || EP 10 Happiness by Habit — Using AI to Enhance Your Life

FB40 || EP9 What is the R3ACT Method?

FB40 || EP8 Why do we quit after 2 weeks?

FB40 || EP7 What should I eat today?

FB40 || EP6 Mindset Matters

FB40 || EP5 Why do I need to be baptized?

FB40 || EP4 What does it mean to be “born again”?

FB40 || EP3 Are you really “Fit Beyond 40”?

FB40 || EP2 Coach Crystal's Testimony

FB40 || EP1 FAITH IN FITNESS

FB40 || THE TRAILER

GCS || EP 100 THE END OF THE GETCRYSTALLIZED SHOW AND THE BEGINNING OF…

GCS || EP 99 Unbreakable: Overcoming Adversity and Finding Strength | ANGIE'S STORY

GCS || EP 98 Getting Fit Beyond 40 Series: Tamika, 47 hits the Fitness Competition Stage for the First Time & What it Takes to Feel Fierce Over 40

GCS || EP 97 Getting Fit Beyond 40 Series: “The Cost of Being Unhealthy”

GCS || EP 96 Getting Fit Beyond 40 Series: “Feel the Fear & Do It Anyway…How to Crush your Weight Loss Goals!”

GCS || EP 95 Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & Janae

GCS || EP 94 Getting Fit Beyond 40 Series: The 6 Secrets to Losing Weight After 40

GCS || EP 93 Competing Beyond 40 Series: Interviewing recipient of Scholarship Winner - Rosalia G. and her experience 7 days into our R3 Weight Loss Transformation Coaching Program

GCS || EP 92 Competing Beyond 40 Series: Lessons learned from 2023 & How to Crush Goals in 2024

GCS || EP 91 Competing Beyond 40 Series: Reversing out of the Competition, Maintenance & How to Avoid Temptations Over the Holidays

GCS || EP 90 Competing Beyond 40 Series: R3 Team Mates Joanne & Jane Share their Experience Training with the R3 Team and Competing on the Stage Over 40

GCS || EP 89 Competing Beyond 40 Series: Road to Pro - It’s Show Day!

GCS || EP 88 Competing Beyond 40 Series: Road to Pro - “The Cost of Competing”

GCS || EP 87 Competing Beyond 40 Series: Road to Pro - “Benefits of Supplements for Women Over 40”

GCS || EP 86 Competing Beyond 40 Series: Road to Pro - Food Hacks to Satisfy Craving!

GCS || EP 85 Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "How do I need to train to compete in a Fitness Competition? "

GCS || EP 84 Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "What Category Could I Compete in If I Wanted to Compete? "

GCS || EP 83 Competing Beyond 40 Series: Road to Pro - "How Lack of Sleep Causes Belly Fat & Tips to Get a Better Night's Sleep"

GCS || EP 82 Competing Beyond 40 Series: Road to the Worlds - “How to Develop Self-Discipline and Master Consistency

GCS || EP 81 Competing Beyond 40 Series: Road to the Worlds - 12 Week Out! Our journey to the UFE Fitness Competition Stage

GCS || EP 80 Mindset Master Series Featuring “Iron Will” Roberts - 3X American Ninja Warrior turned Fitness Coach

GCS || EP 79 Ask Coach Crystal - Question: “How do I build a healthy routine and stick to it”?

GCS || EP 78 Ask Coach Crystal - Question: “What tips might you have for an evening emotional eater? I will do well during the day, but in the evening I binge! Help!”

GCS || EP 77 Mindset Master Series Featuring Binge & Emotional Eating Coach, Sarah Briggs

GCS || EP 76 Ask Coach Crystal - 7 Tips to Stay on Track with Your Healthy Lifestyle When Attending a Wedding or Social Event

GCS || EP 75 The 5-Day Fit Beyond 40 Challenge: How to feel FREEDOM in your skin and create a sustainable lifestyle

GCS || EP 74 Ask Coach Crystal - 5 Tips to Stay on Track with Your Healthy Lifestyle While on Holiday

GCS || EP 73 PART TWO - Amazing transformational stories of our current R3 Students, Coaches and how they have released weight, created a sustainable lifestyle and love the skin they’re in!

GCS || EP 72 PART ONE - Amazing transformational stories of our current R3 Students, Coaches and how they have released weight, created a sustainable lifestyle and love the skin they’re in!

GCS || EP 71 R3 Success Story: How R3 Saved Her Life - “Surviving to Thriving” A personal interview with R3 Student, Nicole

GCS || EP 70 Competing Beyond 40 Series: From Feeling Unworthy to Discovering Her Worth on Stage with R3 Coach Janae

GCS || EP 69 The 5-Day Fit Beyond 40 Challenge: Backstage Pass into the Fit Beyond 40 Challenge with Jackie Thompson

GCS || EP 68 The 5-Day Fit Beyond 40 Challenge: Sneak Peek inside the challenge from Scholarship Winner LaToya Norris

GCS || EP 67 R3 Success Story: How Keiondria Permanently Released 65 lbs and stepped onto the fitness competition stage at 42!

GCS || EP 66 Competing Beyond 40 Series: 7 Ways to Boost Your Metabolism Over 40 with Coach Janae

GCS || EP 65 R3 Success Story: 30 Days into the R3VOLVELIFE Weight Loss Coaching Program with R3 Student Elizabeth Strehel

GCS || EP 64 Mindset Master Series Featuring Poet and Writer, Francine Manuel

GCS || EP 63 Mindset Master Series: My Interview with Dr.Paulette Harper on her TV Show “Now Faith is…Where Faith, Books and Business Collide”

GCS || EP 62 Mindset Master Series Featuring Dr.Paulette Harper, Author, of “Women with Unshakeable Faith”

GCS || EP 61 Ask Coach Crystal with Guest Co-Host Coach Janae: "The #1 Hack for Being More Productive & Beating Burnout"

GCS || EP 60 Mindset Master Series Featuring Letha Goodman, author, motivational speaker and the host of “Letha’s Real Talk”

GCS || EP 59 Competing Beyond 40 Series: 5 Reasons Why You Should Consider Competing in a Fitness Competition with Coach Janae

GCS || EP 58 What is difference between the #75HARD Challenge and #75Soft Challenge?

GCS || EP 57 Competing Beyond 40 Series: Special Guest Interview with Founder of Ultimate Fitness Events, Sean Everingham

GCS || EP 56 The 5-Day Fit Beyond 40 Challenge: How to Crush Your New Year’s Resolution to Get into Shape!

GCS || EP 55 Ask Coach Crystal: “How To Manage Your Time Better For Your Workouts and Meal Planning”

GCS || EP 54 Mindset Mastery Series Featuring Breakthrough & Mindset Coach, Joana Lopez: “Overcoming Money Blocks with the Quantum Leap EFT Method”

GCS || EP 53 Competing Beyond 40 Series: Special Edition - Crush Your New Year’s Resolution Goals and Get Fit With The 6 Puzzle Pieces to Achieve a Fitness Competition Body Over 40

GCS || EP 52 Competing Beyond 40 Series: How Nav, 44, Stepping onto the Fitness Competition Stage Regardless of Culture

GCS || EP 51 Competing Beyond 40 Series: Why We Compete at 40 and How Competing Changed Our Lives!

GCS || EP 50 R3 Success Story: Keiondria conquered the temptations from a cruise, survived the trials of Covid, a mysterious stomach pain, a car accident and STILL was able to beat self-sabotage!

GCS || EP 49 R3 Success Story: From Longing to End Her Life to Living Her Best Life with R3 Student Nicole Wentworth

GCS || EP 48 The Conclusion of Keiondria’s “100 Days to the Stage”

GCS || EP 47 R3 Success Story: The #1 Secret to Stop Quitting and Finally Stepping Off the Weight Loss Roller Coaster with Janae Lange

GCS || EP 46 The 5-Day Fit Beyond 40 Challenge: How to Create A Sustainable Lifestyle to Love the Skin you’re in!

GCS || EP 45 Mindset Mastery Series Featuring Founder, Victoria Rose Fitness is BACK Answering your Hormonal, Supplement & Nutrition Questions

GCS || EP 44 My Interview on the YOUR STORY IS A LEGACY podcast with Rosanna Giacalone

GCS || EP 43 Mindset Mastery Series Featuring Rosanna Giacalone: “Defining Your Magnus Opus & Tips on How to Make Time For Yourself

GCS || EP 42 Meet the Mallari’s: 10 Tips to a Healthy & Fruitful Marriage