All episodes
1/2 of the Year is Gone - Time to Reassess, Reflect and Modify your Goals to be your Best.
10 Rules to Live by (Part 2)
10 Rules to Live by (Part 1)
What to do when the Motivation wears off?! How to keep going when you don't want to!
Must Listen: Want to get more out your workouts with us? Heres how!
Beyond Adversity: Ryann's Journey Through a Life-Altering Condition and Life Lessons for you
Who do you want to become in 2024? We share our Best Tactics to Dominate 2024!!
Muscle Mastery: Unveiling the Power of Protein for Optimal Fitness and Fat Burn featuring Dulce McMillon
Member Questions: What are the best things to eat before and after your workout?
Tips to help you THRIVE this Holiday Season - You need to listen to this!
Mastering Self Discipline: 5 Keys to Consistent Progress
5 Habits of Highly Successful People: What can you take away from this?
Noelle is Back on the Pod: Your Burning Questions Answered
Elevate Your Life with the Ultimate Superpower: Framing Situations
Unlocking the Secrets of Fit in 42: Here's What You Need to Know!
Coaching Confidential: Conquering Challenges, Celebrating Milestones
Member Story: Epic Transformation Unveiled: Noelle Sheds Over 100 lbs and Reveals Winning Tactics
Are you actively putting in Work to get Better? Here's an Amazing Way to get it done!
Meet our Team: Gerry Washack, The Origin Story of Fit in 42
Here's the Secret - The 3 Supplements you NEED to be taking every day!
Really Crazy Fitness Statistics and The News has lost their Mind!
4 Ways to Build Unbreakable Confidence
Eating Disorders and How to Identify and Help with them - Featuring Lucero Salto
You have the ability to choose and CHANGE who you are!
A Life Changing Story - A Metaphor for Living Life to the Fullest
Meet our Team: Jill Philbrook - Corporate Life to Amazing Coach/Leader
Are you actively Training the Skill of Optimism? Finding the Positive when its hard to see.
Meet Our Team: Gail Diolola - From Baking Cakes to Building Cakes
Simple Nutrition Fixes that you need to know!
Meet Our Team: Dulce McMillon, Super Woman of 42!
Seek the Struggle - Run away from being 'Normal'
Meet Our Team: Ryann Mcmillon - The Decision to take the Road to Greatness
10 Life Lessons that you NEED to Know!
Meet our Team: Nicole Shea - from being a client to Super Star Coach at 42 Palm Springs
Are you Willing to put Yourself first to be Better for the Ones you Love?
Meet our Team: David Molina, Leader of the LQ42 aka The Q!
Member Questions Answered - Nutriton Hacks, Getting back to your best self and more
Reaching New Heights and the Constant Pursuit of Growth
Meet our Team: Jen Agnew - the Legend of Palm Desert
5 Things you are doing that are Sabotaging your Progress
Fear can crush or motivate you! You choose.
Are you willing to Sign that Mental Contract with Yourself?
How to Stay Motivated when things aren't going your way.
Bring More Happiness to your Life - Reclaim Your Inner Child
Powerful Life Lessons from the Chinese Bamboo Story
Maximize your Day! - Mastering Time Management
The BEST Ways to Approach each and every workout! Mind and Body Tips!
5 Fitness Myths we expose as LIES!
Fit in 42 is About to Transform Many People’s Lives - Get Ready!
The Secret to Getting Lean (REVEALED!)... Is it Cardio or Weight Training?
Next Time You Want to Skip That Workout, Listen to THIS!
Seasons of Fitness: Which Season Are You in Right Now?
3 Tips to Conquer Your Mindset in 3 Minutes Daily
Breaking Covid News: Exercise Will Save Your Life!
Dominate the New Year With This Plan
Step-by-Step Guide to Creating Your Ultimate Self
Cheat Meals Can Be Your Best Friend
Being Thankful Even When It’s Hard
Non-Negotiables to Maximize Your Life
Your Past Does Not Dictate Your Future
Nutritional Hacks You Need to Start Doing Today
5 Things The Most Successful 42ers Do
5 Things You Can Do Today to Level Up Your Life!
The Evolution of the Fit in 42 Program and the careful planning behind it
Weather the Storm
One thing that transformed my life
We are all budding superheroes
The easiest way to lose momentum...
Are you “fit?”
Time to unleash
Are you prepared?
The power of yet
Are you just hitting the notes or are you playing the music?
Don’t be a fence-sitter!
Business advice a 7 year old could understand
The idea of family
How Bob the turtle will change your life
Answering your questions on training injured, losing motivation and the concept of balance
The insanity of doing cardio for fat loss
Start keeping score!
Are you living life in bubble wrap?
The concept of “taking the stairs”
Does it spark joy? My journey into minimalism
The truth behind food and shame
The food industry is playing you!
The role of a Coach
Are you speaking different languages inside your relationships?
This isn’t as good as it gets!
Sometimes you need to be the bad guy!
Stop surviving and start thriving
The emotional roller coaster that leads to today, day 1!
You are the cause and the solution!
How to tap into that Next Level!
Everything you want is on the other side discomfort
Who’s in your tribe?
Being frozen to singing Frozen
Imperfect action beats perfect inaction every time