PODCAST · education
The FOURTH PHASE PODCAST
by Fourth Phase Productions
Conversations with people who’ve faced adversity and are building meaningful lives.The Fourth Phase - hosted by retired Navy SEAL JJ Parma and his swim buddy, Kristel.
Episodes
-
Wi-Fi, Smart Meters, LED Lights and Tap Water: Building Biologist | Jonathan Farrar | FPP Ep 18 Pt 2
EMF exposure at home: what's real, what's hype, and what you can fix tonight. Building biologist Jonathan Farrar of JF Healthy Homes walks through the room where he says he often finds the highest EMF levels in the house: your bedroom.In Part 2, retired Navy SEAL JJ Parma and Kristel Parma get...
-
Is Your House Making You Sick? Hidden Mold Explained | The Fourth Phase Podcast Ep 18 Pt 1
Is your home making you sick? Brain fog, fatigue, headaches, a cough that won't quit. Building biologist Jonathan Farrar of JF Healthy Homes says the problem might not be you. It might be your house. In Part 1, retired Navy SEAL JJ Parma and Kristel Parma sit down with Jonathan, who got seriously...
-
Aging Starts Earlier Than You Think | Dr. Mathew Barry | The Fourth Phase Podcast Ep 17
Aging doesn't start at 50. It starts with the habits you build at 18, 25, and 35.Dr. Mathew Barry has spent more than 20 years working with people at every stage: WNBA athletes with the Sacramento Monarchs, off-season programs for Sacramento Kings players, and now patients as a Doctor of Physical...
-
Robb Wolf (Part 2): Peptides, TRT, and the Truth About GLP-1s | The Fourth Phase Podcast Ep 16 PT 2
In Part 2, Robb Wolf gets into what he actually uses now: peptides, TRT, and the GLP-1 drugs everyone's talking about, cutting through the hype on all three.We cover the real mechanism behind Ozempic and tirzepatide (and why cartilage and tendons respond to it), JJ's own TRT numbers using Clomid...
-
Robb Wolf: Giardia, Candida, and 7 Years of Gut Health Hell | The Fourth Phase Podcast Ep 16
Robb Wolf built his career telling people how to eat and how to be healthy. Then he spent seven years sick and couldn't figure out why.In Part 1 of this two-part conversation, Robb tells us what it was actually like living with an undiagnosed gut infection, giardia, candida, and a roundworm…
more -
VA Secrets Revealed: What Veterans Need to Know About Benefits, Claims & Healthcare | Ep 15
Tommy Marquez spent nearly nine years inside a Congressman's office fighting for veterans, working thousands of cases on VA benefits, disability claims, healthcare, and education. In this episode he breaks down what he learned from the inside: the mistakes that get claims denied, the benefits...
-
It Was Already Fixed... Then Everything Changed | Fourth Phase Podcast Ep. 14
What if Southern California's sewage crisis wasn't inevitable? What if it was already fixed... and then everything changed? In Episode 14 of the Fourth Phase Podcast, retired Navy SEAL JJ Parma and Kristel sit down with Imperial Beach native Dane Crosby of Citizens for Coastal Conservancy to...
-
The Hidden Danger Of Artificial Light On Your Health | The Fourth Phase Podcast Ep 13
Tonight, while you sleep, your body is supposed to produce a hormone that fights cancer, regulates your metabolism, and repairs everything that broke down during the day. It's called melatonin. There's a good chance the lights in your home are shutting it off before it can do its job. Dr.…
more -
Why Men Lose in Divorce (And How to Win) | The Fourth Phase Podcast Ep 12
A divorce lawyer with 26 years defending men in family court breaks down why the system tilts against dads, and what to actually do about it.David Pisarra has spent almost three decades in family law defending fathers. In this episode, JJ and Kristel sit down with him to unpack why men lose in...
-
The Signs You're Married to a Female Narcissist | Phillip Dugas
Most men married to a narcissist don't know it. They just know something is wrong, and they've started to wonder if they're the crazy one.Phillip Dugas, founder of Narc Free Man, joins JJ and Kristel to break down the signs men miss: the covert narcissist's two personalities, the trauma bond that...
-
Why Most Blended Families Fail and How to Beat the Odds | The Fourth Phase Podcast Ep10
Every day in America, 1300 new step families are formed. 70% of them will not make it. We were almost one of those statistics. 8 kids, two broken families, one shot to get it right. In this episode, JJ and Kristel break down what they learned the hard way about blending two families, what the...
-
Satan's Roller Coaster: Narcissistic Abuse, Cluster B, and Recovery | The Fourth Phase Podcast Ep 9
Richard Grannon has spent decades helping people identify and escape one of the most damaging and least understood dynamics in human relationships: narcissistic abuse. With over 800,000 YouTube subscribers and a global following spanning military, law enforcement, and everyday people, Richard…
more -
The Hardest Thing I've Ever Done (Harder Than Hell Week) | The Fourth Phase Podcast Ep 8
Trevor Millar is the co-founder and COO of Ambio Life Sciences, one of the world's leading Ibogaine treatment centers. He has spent 15 years on the front lines of trauma recovery, co-authored peer-reviewed research with Stanford University on Ibogaine and traumatic brain injury, and appeared in…
more -
69% of Women File for Divorce. What He Needs. What She Needs. | The Fourth Phase Podcast Ep 7
69% of women file for divorce. If you are a college educated woman that number jumps to 90%. So what is actually driving that? In this Swim Buddy episode JJ and Kristel break down what men and women are really longing for in a relationship, why couples disconnect without realizing it, and five...
-
Connection Isn't Soft | Fourth Phase Podcast EP6
Connection isn't soft. It's not weakness. It's not therapy talk. It's discipline. JJ and Kristel sit down for Swim Buddy episode #3 to break down the one thing that makes or breaks every relationship — connection. How you lose it. How you bring it back. Why it matters more than almost anything...
-
Operator Syndrome: The Navy SEAL Doctor Who Discovered Why Operators Are Dying Inside | The Fourth Phase Podcast Ep 5
Dr. Kirk Parsley, former Navy SEAL turned physician, joins JJ Parma and his Swim Buddy Kristel, on The Fourth Phase Podcast to break down what's really destroying elite operators from the inside out. Kirk discovered something terrifying as the doctor at SEAL Team. 28-year-old elite athletes…
more -
Empty Tank Failed Mission:The Truth About Self-Care in Marriage | The Fourth Phase Podcast Ep 4
You can't show up to your marriage with a half-empty tank. In this Swim Buddy episode, JJ and Kristel get into the truth about self-care , why it's not selfish, why it's mission readiness for marriage, and how to support your partner without guilt or resentment. We disagree. We push back. We get…
more -
Comfort in Chaos: The URT Story | The Fourth Phase Podcast Ep 3
Ian Urtnowski grew up in Coronado, California, a beach kid turned waterman, lifeguard, and entrepreneur who built URT from $700 and zero guarantees. In this episode, Ian opens up publicly for the first time about the personal battle that has shaped every decision he's made. A close friend of Navy...
-
Starting Over: The Truth About Timing, Failure & Rebuilding
In this first Swim Buddy episode, JJ and Kristel share the real story behind The Fourth Phase Podcast—why it took years to launch, what they went through to get here, and why the timing finally mattered. From divorce and life transitions to rebuilding, discipline, and connection, this episode...
-
Fail or Finish | Mark James on SEAL Training, Discipline, and Mental Toughness
In this first episode of The Fourth Phase, JJ and Kristel sit down with former Navy SEAL and longtime BUD/S instructor Mark James to break down what it really takes to endure, perform, and lead under pressure. After more than 15 years training SEAL candidates and decades pushing himself through...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Conversations with people who’ve faced adversity and are building meaningful lives.The Fourth Phase - hosted by retired Navy SEAL JJ Parma and his swim buddy, Kristel.
HOSTED BY
Fourth Phase Productions
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The FOURTH PHASE PODCAST have?
The FOURTH PHASE PODCAST currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The FOURTH PHASE PODCAST about?
Conversations with people who’ve faced adversity and are building meaningful lives.The Fourth Phase - hosted by retired Navy SEAL JJ Parma and his swim buddy, Kristel.
How often does The FOURTH PHASE PODCAST release new episodes?
The FOURTH PHASE PODCAST has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The FOURTH PHASE PODCAST?
You can listen to The FOURTH PHASE PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The FOURTH PHASE PODCAST?
The FOURTH PHASE PODCAST is created and hosted by Fourth Phase Productions.
URL copied to clipboard!