The FREE SPIRIT Podcast

Feel free to reach out with questions and feedback at [email protected] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

My 3 step process for strong decision-making skills -> a voicenote This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

www.getfreespirit.comLet's work together This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

Kara Murphy is a Sustainability Specialist living in Boston and one of my best friends of all time. Listen in as we discuss Kara’s journey of recovery and finding her true self in life, in relationships and career — plus a few stories of the two of us when we were “out there” + Ralph Waldo Emerson + Gas-x Tea.Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

Guest: Dr. Griffin McMathHost: Libby ChristensonTheme: Choosing alignment for big transformation & learning to trust the “warm glow.”Episode SummaryIn the Free Spirit Podcast’s first-ever guest episode, Libby sits down with naturopathic doctor, Dr. Griffin McMath for a raw conversation about transformation, nervous system regulation, and building your next chapter without rushing the outcome.Griffin shares her unconventional path into naturopathic and integrative oncology, from early spiritual questioning to medical anthropology, advocacy work, and frontline clinical care. She opens up about burnout, grief, survival-mode living, and how years of nervous system dysregulation manifested as debilitating migraines until the moment she chose alignment on her path. When she finally listened to her body and made the decision to leave an unaligned situation, her migraines essentially stopped.This episode is a masterclass in what it really means to listen to yourself and why that skill can change your health, your career, and your entire life.What You’ll Hear In This EpisodeThe instant spark moment when Libby and Griffin first metNaturopathic medicine vs. homeopathy (clearly explained)Why naturopathic medicine isn’t more mainstreamLibby’s Crohn’s journey and the limits of conventional careThe difference between survival-leaps and soul-aligned leapsHow misalignment shows up as burnout, illness, and “empty calories” workWhy intuition isn’t one-size-fits-allThe three-step path: listen → trust → actWhy nervous system literacy can change your lineageHow sometimes the life you want is one small decision awayAbout the GuestDr. Griffin McMath is a naturopathic doctor and health advocate exploring what it looks like to choose alignment over certainty at the intersection of the body, belief, and personal truth.Connect with GriffinInstagram: @drgriffinmcmath This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

Emptiness is not a void, it’s an invitation. In this episode, I’m sharing a bit of my experience from my solo retreat and the nourishment that comes with sitting in "The Empty Room”.There’s a power, a peace and a calm that comes when you make it through the discomfort of silence and land in the steady quiet of your inner being. Let’s talk about how sitting in this can be one of the most healing acts you can do in resetting, recalibrating and restructuring your spiritual life.Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe

More solo episodes & featured guests to come!Follow me on IG and TikTok— @ libby.christensonWork with me — www.getfreespirit.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit libbychristenson.substack.com/subscribe