All Episodes
The Freq Show — 247 episodes
Have We Been Lied to About Bread?
When You Dream BIG, Expect To Be Tested
5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)
When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion
Why the World Needs Thought Healing Tools—Now More Than Ever
Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode
Same Team, Same Dream: How to Align Your Relationship Around the Big Picture
The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions
How to Make Your Home Reflect Your Personality
Living the Dream (and Losing Your Mind): The Blessing Paradox
When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby
The Blessing Behind the Breakdown
Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin
Wellness: 12 Tips to Make Your Home Healthier
The Power to Change
Planning for Peace Financially and Otherwise
Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller
Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur
How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison
The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)
Self-Worth and Success: How Belief Shapes Your Future
Relationships Are Frequency Exchanges: How to Attract High-Vibe People
Mom Guilt Is Real — But So Is Your Purpose: Navigating Motherhood and Entrepreneurship
Relationships: How to Align Energetically With Your Partner and Create a Thriving Life Together
Mindset: How to Vibe Check Yourself (So You Can Actually Live Your Best Life)
Belief: The Belief Blueprint - How to Rewire Your Mind for Wild Success
Welcome to The New Freq Show
Business: Using Private Money to Build Wealth in Real Estate
Spirituality: Our Return to Church After 10 Years
Home: Why Design Matters - The Real Value Behind Beautiful Spaces
Business: Refining our Business approach after market changes and road blocks
Finance: 3 Must-read books to change your financial trajectory
Personal Development: Grace for Tough times
Home: Outer order, Inner calm - 5 tips for home organization
Personal Development: 9 Reasons you need to spend time alone
Mindset: 4 ways to sustain your own energy
What to expect from The Freq Show in 2025
What would you like to see from yourself in 2025?
Protecting your Energy during Holiday Season
Energetic & Chi Mastery with the extraordinary Banya Lim
Our experience with waiting to have children
The millionaire next door mindset
What impact do unspoken expectations have in relationships?
How conflict can lead to getting on the same frequency as your partner
Preparing our Election Day Mindset
Healing Your Mind: Transforming Thoughts for Higher Frequency Living
The healing power of Solfeggio Frequencies
Take back your time: Mastering social media boundaries
What happens after you achieve a big goal?
A New Chapter: Tune Into The Freq Show and Freq App
The Antidote to Fear
Letting go of the need for approval
Speaking out in times of censorship
Is your clothing toxic?
How to tune your frequency
Internalization: When taking responsibility is a bad thing
Getting to the root of anxiety to foster healing
Comfort in times of chaos
The link between self-worth and your environment
All you have to do is pay attention
The Freq Show Trailer
Mind Control
Where there's a will, there's a Why.
Insecurity is an advantage
How to get $hit done
The world wants you to be stupid: 6 ways to be savvy
Why the act of surrender will change your business and your life
How we apply the Frequency of Belief to our business
Why rest is the new hustle - Avoiding burnout creates consistency
How to increase your capacity 10 fold while still feeling energized
The Obstacle is the Way - How to face relationship challenges with grit and grace
Hold your vision
How to keep momentum
The case for radical self-belief
Go ALL IN
Why comfort zones are the enemy
When you dream BIG, expect to be tested
Audacious Goals
The Frequency of Belief
Welcome to The Freq Show
Pressing pause on the podcast & how to maintain self-belief when others doubt
The key to unlocking your dream life + an announcement
How to tap into authentic self-belief
Doing the impossible is not impossible
Managing fear and worst case scenarios
5 reasons forgiving yourself will shift everything
Why forgiveness is imperative to healthy stress management
Go from stressful to stressless with a stress list
8 Ways to Manage Your Stress Naturally
The ULTIMATE form of guidance
The advantage of surrender and how to do it
Life wants to give you what you want
Loss, grief, and active surrender
Make it sacred... conscious consumption and connection
Our bodies were made for this...
Protect this at all costs
You're priming your mind, but are you also priming this?
What is your body telling you?
5 ways to create major momentum
Eliminating this one habit could make you unstoppable
This daily practice will 10X your momentum
You will be unstoppable if you practice these
Change your life by changing your vocabulary (replay)
Is detachment the missing link to an abundant life? (replay)
Live at a higher frequency daily with these 10 tips (replay)
Rocket launch your self-worth with this mindset (replay)
Just BE to prep for 2023
Pay ruthless attention to these 4 things to magnify your frequency 10 fold, PLUS Teri Rosborg on how she changed her entire life
This one thing is a prerequisite for personal success
Beyond Kilimanjaro with Marine, Mycal Anders (part 2)
Conquer this, and you can conquer anything
Sail past your upper limits with these 4 things
Self-care, Manifestation, Fitness, & Bufo with Marine, Mycal Anders
Alleviate stress & break up with needless distraction to feel AMAZING
Self-care: way beyond the obvious
The transformative power of rest to increase your frequency
10 ways to increase your frequency daily
Why your frequency determines your ability to manifest
Want financial abundance? Do this first!
How to have an abundant day every day
Why detachment can lead to an abundant life
This mindset could totally transform your self-worth
Feel 10x better by detoxing from this...
Level up by easing up on self-judgment
The words you use can CHANGE your life
How to show up as your BEST self daily
Self-expression is a catalyst for RADICAL joy
A Preview of Self-Worth with Jaclyn Steele
Why self-expression is an essential element of self-worth
How to get grounded in your personal power
Taking swift action, Botox, & all things skin with master aesthetician, Tunde Nessan
How to stop outsourcing your personal power
What frequencies do you live in on the daily?
How to inject JOY into your surroundings
Style your space with intention (even if you're on a tight budget)
Self-healing through style and surroundings
Elevate your self-image through these simple modalities you can implement today
Why self-forgiveness will transform your self-image
Rewrite the limiting beliefs around how you see yourself
Life Update: Roman's birth story & my postpartum experience so far...
Why your self-image determines your trajectory in life
Using the Akashic Records as a portal to high self-worth
Self-worth through the portal of scent with ASCENTION founder, Greta Fitz
The link between movement & self-worth
Confidence is an inside job (don't outsource your worth)
Self-worth, self-care, & skincare with founder, Jesse Golden, of the Golden Secrets
Self-worth, style, surroundings, self-image, & spirituality: a new look at Season 3
Own Your Worth in 2022!
Why the Akashic Records have the power to transform your life
Create space for new year intention setting (infused with self-worth)
How to be and feel undeniably powerful
Mental prep for the Holiday season (to keep your calm not your chaos)
How to access lasting happiness anytime, anywhere
Ikigai and the reason for living with Owen Hunt (Bootsy Greenwood)
Transforming your health through water programming with Robert Black - Part 2
How to transform your health through hydration with Robert Black - Part 1
The bliss of self-discipline (and why you may be doing it wrong)
Two Covid nurses chat their pandemic experience (feat. Adrienne Maughon and Isaac Benjamin)
Life Update: My life is changing FOREVER!
Are you the driver or the passenger of your life?
Are you in an unconditional or conditional relationship?
Psychedelic Ceremonial Ayahuasca with Dr. Keith Campbell
Is fear making decisions for you?
Is fear totally f*cking up your life?
Movement for Mental Healing with Melanie Gibson
Do this in times of stress, confusion, & turmoil
Rethinking conventional notions of beauty and wellness with Living Libations creator, Nadine Artemis
Life Update: 10 Things I Loved & Loathed about RV Living
Learning to trust in times of uncertainty
Unblocking love with Re.Love creator and author, Dr. Ezzie Spencer
Hashimoto's and health at any size with Alex Rae
Finding Your Purpose Through Gene Key Hologenetic Profiling with Chrissy Papetti
Personal Growth is Uncomfortable
Do more of what you love with cycle syncing featuring Audrey S. Geyer
Change the Frequency on Self-Doubt
Tender strength, service, and what it feels like to walk in faith with Elena Brower
A deep dive into Jaclyn Steele with 30 questions
Acne & healing skin naturally with @myskintruth 's Jackie Lee Gibbs
How to get what you want & need... stories of co-creation
Thyroid nutrition & health with integrative dietician, Whitney Crouch
LIFE UPDATE and Quest Physics - WHAT?
Maple Eastwood Reads My Natal Chart Live - WOW
The New Science of Narcissism with W. Keith Campbell, PhD
Thyroid health, hope, and treatment with the Hashimoto’s Healer, Dr. Marc Ryan
Founder of the Mala Collective, Ashley Wray, on mindfulness, meditation, & self worth
Lindsay Seligman on following her intuition to start unlikely ethical & eco-friendly yoga brand, Oko Living
Risks, rejection, self worth, and self healing with Miss Amanda Sellers
Ryze Superfoods Founder, Andrée Werner, chats mushrooms, mindset, & entrepreneurship
Beauty brand Imayla's, Tara Cohen, on clean beauty, diversity, & individualism
Kelly Chase chats being on Netflix's "Love is Blind," self worth, & the power of a growth mindset
Reggie Hubbard on national unity, active peace, & creating more diversity in the wellness space
How to stop giving our power away
Plastic Surgeon Stephen Lober chats self worth and aging gracefully (plus plastic surgery Q+A)
Detox from outside influence & feed your motivation
What Self Discovery is All About
Who do you want to be in 2021? Laying the groundwork for an intentional year.
Does Your Loyalty Hold You Back?
What if it doesn't work out?
Cultivating whole hearted female friendship with my dearest friend, Lisa Kviklys
Stay focused while working from home & on the road
Feeling Good In Your Own Skin with Dajon Ferrell
Keeping Your Inner Peace While Navigating Delicate Relationships
Makeup Artist Jenny Sue Blushes about The Power of Makeup, Self Care, & Being a Mom
Hormone Replacement Therapy, Self Actualization, & Sobriety with RenewLifeRX founder Adam Lamb
Don't Do What I Did
RV, Plastic Surgery, & Health Scare Update
Plastic Surgery, Cat Anxiety, & Fear of the Unknown
RV UPDATE: Our plans fell apart, and then...
I'm moving into an RV & answering all your questions about it
Behind the Scenes of Pregnancy & Parenting with Claudia Steele Lotz
LBM: Is your lack of sleep making you sad?
Activism & Living avec Ease with Femme Next Door Founder, Juley Thuy Le
LBM: Is this a thought or is this a fact?
The Expense of Compassion
LBM: Should friendships get easier as we age?
I see your color and I honor you
The Way Through with Poet, Philosopher, & Tiny & Snail Owner, Grace Nixon Peterson
LBM: Is this relationship really my responsibility?
The Courage to Do Anything
LBM: Weight Gain During Isolation & Social Distancing
Laura Kramer on Current Circumstances vs. Ultimate Potential
LBM: What Do You Want to Be Known For?
The Multi-Colored Dress - Revelations on Shame & the Shadow Self
LBM: When People Unsubscribe From Your Life
Clearing Your Channel: Meet Dajon Ferrell - Veteran, Military Sexual Trauma Advocate, & Public Speaker
LBM: The Clock is Not My Master
Life Can Change in an Instant: Meet Artist, Poet, & Paraplegic, Leah Nixon Fitzgerald
LBM: The Sports Bra Story
Marriage, Sacrifice, & Entrepreneurship with Sam Thurmond
LBM: Where are You Placing Your Focus?
Building Your Internal Self Worth Muscle vs. Constantly Trying to Earn Your Worth
LBM: The Squirrel Story & Facing the Reality of Death
What Does Self Sabotage Feel Like?
LBM: Shift Your Energy in Response to the Coronavirus Pandemic
When The Rug Has Been Pulled Out From Under You
What if We Could Get Into a "Flow State" with Rejection?
Perfectionism is Toxic & Being Perfect Isn't Cool Anymore
What Does Believing In Yourself Feel Like?
Shifting our thoughts on Aging & Chasing Youth
Q+A - What if You're Too Scared to Learn Who You Really Are?
Moving Toward Minimalism to Combat Anxiety
Q+A - Why Does Inner Healing Seem to Take Forever?
What Does Walking Out on Faith Really Feel Like?
Q+A - Is Chasing Happiness Dangerous?
What Does Knowing Yourself Feel Like?
Emotional Trauma, PTSD, & What Led Me to Start This Podcast
Welcome to the Self Discovery Podcast