All Episodes
The Freq Show — 247 episodes · page 1 of 3
Have We Been Lied to About Bread?
When You Dream BIG, Expect To Be Tested
5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)
When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion
Why the World Needs Thought Healing Tools—Now More Than Ever
Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode
Same Team, Same Dream: How to Align Your Relationship Around the Big Picture
The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions
How to Make Your Home Reflect Your Personality
Living the Dream (and Losing Your Mind): The Blessing Paradox
When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby
The Blessing Behind the Breakdown
Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin
Wellness: 12 Tips to Make Your Home Healthier
The Power to Change
Planning for Peace Financially and Otherwise
Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller
Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur
How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison
The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)
Self-Worth and Success: How Belief Shapes Your Future
Relationships Are Frequency Exchanges: How to Attract High-Vibe People
Mom Guilt Is Real — But So Is Your Purpose: Navigating Motherhood and Entrepreneurship
Relationships: How to Align Energetically With Your Partner and Create a Thriving Life Together
Mindset: How to Vibe Check Yourself (So You Can Actually Live Your Best Life)
Belief: The Belief Blueprint - How to Rewire Your Mind for Wild Success
Welcome to The New Freq Show
Business: Using Private Money to Build Wealth in Real Estate
Spirituality: Our Return to Church After 10 Years
Home: Why Design Matters - The Real Value Behind Beautiful Spaces
Business: Refining our Business approach after market changes and road blocks
Finance: 3 Must-read books to change your financial trajectory
Personal Development: Grace for Tough times
Home: Outer order, Inner calm - 5 tips for home organization
Personal Development: 9 Reasons you need to spend time alone
Mindset: 4 ways to sustain your own energy
What to expect from The Freq Show in 2025
What would you like to see from yourself in 2025?
Protecting your Energy during Holiday Season
Energetic & Chi Mastery with the extraordinary Banya Lim
Our experience with waiting to have children
The millionaire next door mindset
What impact do unspoken expectations have in relationships?
How conflict can lead to getting on the same frequency as your partner
Preparing our Election Day Mindset
Healing Your Mind: Transforming Thoughts for Higher Frequency Living
The healing power of Solfeggio Frequencies
Take back your time: Mastering social media boundaries
What happens after you achieve a big goal?
A New Chapter: Tune Into The Freq Show and Freq App
The Antidote to Fear
Letting go of the need for approval
Speaking out in times of censorship
Is your clothing toxic?
How to tune your frequency
Internalization: When taking responsibility is a bad thing
Getting to the root of anxiety to foster healing
Comfort in times of chaos
The link between self-worth and your environment
All you have to do is pay attention
The Freq Show Trailer
Mind Control
Where there's a will, there's a Why.
Insecurity is an advantage
How to get $hit done
The world wants you to be stupid: 6 ways to be savvy
Why the act of surrender will change your business and your life
How we apply the Frequency of Belief to our business
Why rest is the new hustle - Avoiding burnout creates consistency
How to increase your capacity 10 fold while still feeling energized
The Obstacle is the Way - How to face relationship challenges with grit and grace
Hold your vision
How to keep momentum
The case for radical self-belief
Go ALL IN
Why comfort zones are the enemy
When you dream BIG, expect to be tested
Audacious Goals
The Frequency of Belief
Welcome to The Freq Show
Pressing pause on the podcast & how to maintain self-belief when others doubt
The key to unlocking your dream life + an announcement
How to tap into authentic self-belief
Doing the impossible is not impossible
Managing fear and worst case scenarios
5 reasons forgiving yourself will shift everything
Why forgiveness is imperative to healthy stress management
Go from stressful to stressless with a stress list
8 Ways to Manage Your Stress Naturally
The ULTIMATE form of guidance
The advantage of surrender and how to do it
Life wants to give you what you want
Loss, grief, and active surrender
Make it sacred... conscious consumption and connection
Our bodies were made for this...
Protect this at all costs
You're priming your mind, but are you also priming this?
What is your body telling you?
5 ways to create major momentum
Eliminating this one habit could make you unstoppable