The "Glow up" Guide

Have you also happened to accomplish absolutely nothing these past six months? Or maybe you started the year super motivated and then… life happened.In this episode, we’re doing a full mid-year reset. We’re reflecting on the first half of the year, making new vision boards, setting goals that actually make sense, decluttering our lives, talking productivity, and figuring out how to make the next six months count.Because here’s the thing: you do not have to wait until January to start over.BLOG ANNOUNCEMENT: New blog posts every Tuesday & Friday at theglowupguideblog.com.socials: instagram: https://www.instagram.com/theglowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW

Summer Glow Up Part 2: The Internal Glow Up Everyone talks about the physical summer glow up, but what about the glow up that actually lasts?In this episode, we're diving into confidence, mindset, body image, affirmations, romanticizing your life, setting meaningful goals, and learning to see the positive in every season. Because the best glow ups don't come from changing how you look—they come from changing how you see yourself.A true glow up isn't an aesthetic. It's an energy shift.📣 BLOG ANNOUNCEMENT 📣The Glow Up Guide Blog is officially live! You can now find even more productivity, personal growth, and lifestyle content at theglowupguideblog.com.socials:Instagram: @theglowupguidepodcastpinterest: @theglowupguidepodcastyoutube: The Glow Up Guide

Looking for a realistic summer glow up? In this episode, I’m sharing practical physical glow up tips, healthy habits, self-care ideas, and confidence boosters to help you feel your best this summer. No extreme diets, impossible routines, or pressure to be perfect. Just simple, sustainable ways to improve your wellness and build confidence.socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW

Hey everyone! Summer is here, which means it's the perfect time to make some memories, try new things, and have fun before the school year starts again. In this episode, I'm sharing a bunch of summer bucket list ideas, from adventures with friends and family to productive goals and simple activities you can do on your own. Whether you want a summer full of excitement, growth, or a little bit of both, I hope this episode gives you some inspiration to make the most of the season. socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW

High school often feels like a constant juggling act with academics, extracurriculars, goals, relationships, and everything in between. All while being told you should somehow “do it all” without falling apart. In this episode we unpack what balance actually looks like beyond productivity culture and perfect schedules.I walk through the systems and mindset shifts that make a busy life feel manageable: how to do a time audit that actually shows where your time goes, how to prioritize based on what genuinely matters to you (not just what looks good on paper), and how tools like time blocking and structured to-do lists can reduce overwhelm instead of adding to it. We also get into the less talked about but essential parts of balance—sleep, adaptability, learning to say no, and building sustainable habits that don’t collapse the second life gets hectic.This episode isn’t about doing more. It’s about doing things with intention, protecting your energy, and creating a life where you’re not just keeping up—but actually living it.If you’ve ever felt like you’re constantly busy but still not in control of your time, this one is for you.socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW

Hey everyone! In part two of this passion project series, we’re talking medium and high commitment passion project ideas that help you build skills, create impact, and explore your interests. This episode is full of realistic ideas to inspire you to finally start something meaningful.socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW

Hey everyone! Everyone says “start a passion project”, but no one really explains how. So i did. We’re talking about passion project basics and easy ideas you can start today. Next week will be the medium and hard ideas. Hope you enjoy!!!!!socialsinstagram: https://www.instagram.com/the glowupguidepodcast/pinterest: https://pin.it/2Eg2UAjWOyoutube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW

Hey everyone! You're not lazy, you're just exhausted. If you have been stuck in that cycle of trying to do more, be more, and still feeling behind, this episode is for you. We're talking all about toxic productivity, burnout, and why the answer isn't always to push harder. Hope you enjoy!!!!!send me an email: [email protected] me on instagram: @theglowupguidepodcast

Hey everyone! The end of the school year is right around the corner, so you’re tired, unmotivated, and ready for summer. Me too. But the last two months still matter. So lets make them count. email: [email protected]: @theglowupguidepodcast

Hey everyone!Time is valuable, especially as a student. Listen for tiny tips, things that take almost no time at all, but end up saving your precious hours. email: [email protected]: @theglowupguidepodcast

Spring is your chance to reset.In this episode, we’re talking about clearing physical, digital, and mental clutter, reflecting on the past few months, and setting intentions for a fresh start. I also share a fun spring bucket list and simple glow up + productivity tips to help you build better habits, stay consistent, and feel more confident.email: [email protected]: @theglowupguidepodcast

Hey everyone! Been a while 👋Today we’re taking a deep dive into procrastination—how it works, the different types of procrastinators, how to actually beat it, and so much more. Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast

Hey everyone! 💫If you struggle with trusting yourself—your decisions, your instincts, or your ability to follow through—this episode is for you. Today we’re diving into self-trust: what it really means, why so many of us lack it, and how you can start building it in your everyday life.Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast (and make sure the profile pic matches the cover art!)

Hey everyone! 💕 It’s love month!And sometimes, the most important kind of love isn’t from anyone else—it’s the love we have for ourselves. In today’s episode, we’re diving into self-love: what it really means, why it’s so important, and how you can start building it in your everyday life.Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast

Hey everyone! We’re back! ✨After over a month and a half, this episode is all about locking in for the rest of the year and finally doing the things you’ve been putting off. If you’ve been feeling unmotivated, stuck, or like you’re not reaching your full potential, this is your reset. We’re talking about how to refocus, build momentum, and actually follow through on what matters to you.Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast

Hey everyone! 🎉Today’s episode is a fun one! 15 life lessons from 15 years of being alive. From things I’ve learned the hard way to small mindset shifts that changed everything, this episode is a mix of reflections, advice, and moments that shaped who I am today.Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast

Hey everyone! We’re so close to the end of the year! ⏳And this is exactly when it gets hardest to stay consistent. In today’s episode, we’re talking about staying motivated when you feel like slacking off—and how to keep showing up for your goals even when your energy isn’t there. This is your reminder that it’s not over yet.Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast

Hey everyone! It’s that time of year again. ✨Time to get our act together, refocus, and actually become the version of ourselves we want to be before New Year’s rolls around. In today’s episode, we’re talking about how to reset, stay consistent, and finish the year feeling proud of yourself.Hope you enjoy!!!📩 Send me an email:[email protected]📸 Follow on Instagram:@theglowupguidepodcast

Hey everyone! IM BACKKKK🎉After over two and a half months, we’re finally catching up. This episode is a little more random, kinda like catching up with your bestie after a long time. If you’ve missed the podcast or just want something fun to listen to, this one’s for you.Hope you enjoy!!!!!📩 Send me an email:[email protected]📸 Follow me on Instagram:@theglowupguidepodcast

Hey everyone! ☀️With summer coming to an end, it’s easy to feel like time just slipped by. But there’s still time to make the most of it. In today’s episode, we’re talking about how to make the most out of the little summer we have left and start living more fully, intentionally, and in the moment.Hope you enjoy!!!!!📩 Send me an email:[email protected]📸 Follow me on Instagram:@theglowupguidepodcast

Hello everyone! ✨Kind of crazy that we’re already over halfway through the year. If things haven’t gone exactly how you planned, this is your chance to reset. In today’s episode, we’re doing a mid-year reset. So talking about goals, vision boards, reflection, time management, and how to get back on track for the rest of the year.Hope you enjoy!!!!!📩 Send me an email:[email protected]📸 Follow me on Instagram:@theglowupguidepodcast

Hey everyone! A little late on this but the summer bucket list is HERE. This is your reminder to make sure to do a whole bunch of fun things this summer and MAKE THE MEMORIES. Hope you enjoy!!!!!send me an email:[email protected] me on instagram:by searching up theglowupguidepodcast on instagram and making sure the profile pic matches my cover art

Hey everyone! Todays episode is all about our internal glow this summer because a true glow up happens from the inside out. send me an email at:[email protected] me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

Hey everyone! Todays episode is all about our physical slash wellness glow up for this summer because summer is HERE and we are gonna enter it glowing from the inside out. send me an [email protected] me on instagramby searching up theglowupguidepodcast on instagram and making sure the profile pic matches my cover art

Hey everyone! Today's episode is about all my favorite tips and tricks to be productive because we could all use a bit more productivity in our lives. Hope you enjoy!!!!!send me an email at:[email protected] me on Instagram:by searching up theglowupguidepodcast and making sure the profiles pic matches my cover art

Hey everyone! Todays episode is on living in the moment because life is way too short. Hope you enjoy!!!!!send me an email at:[email protected] me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

Hey everyone! So todays episode is about actually getting your dream body. Some simple tips that you can implement into your life to get your dream body that will work. A hundred percent. Hope you enjoy!!!!!send me an email:[email protected] follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

Hey everyone! Todays episode is another happiness episode because we all want to be happier and happiness is one of the core parts of this whole podcast. Hope you enjoy!!!!!send me an email:[email protected] follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

Hey everyone! Todays episode is all about living your life and learning to love your life just the way it is and to find that joy in simply being alive and living the days. Hope you enjoy!!!!!send me an email:[email protected] follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

Hey everyone! Todays episode is all about hitting the reset and refresh button on our lives for this upcoming spring season. Hope you enjoy!!!!!send me an email at:[email protected] follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover artlip gloss mentioned

Hey everyone! Todays episode is a spring bucket list. Whole bunch of fun things to do this spring. Hope you enjoy!!!!!send me an email at:[email protected] follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

Hey everyone! I had just about no clue what to talk about this week so I decided to talk about my skin struggles and how to get good skin. Hope you enjoy!!!!!go send me an email:[email protected] follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

Todays episode is all about hobbies because hobby girls are interesting girls. Have more fun in life. We all spend too much time on screens anyways. Hope you enjoy!!!!!send me an email at:[email protected] follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

Hey everyone! Todays episode is all about spending time alone and being your own valentine this valentines day. Hope you enjoy!!!!!send me an email at:[email protected] follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

Hey guys! Todays episode is very late considering its february but its about how to deal with the winter blues. Hope you enjoy!!!!!send me an email at:[email protected] go follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

Hey everyone! So I'm kinda late on this considering it's pretty much the end of january but I wanted to do an episode on life changing books. Hope this helps!

Hey everyone! Todays episode is all about things we can do to level up in 2025 both mentally and physically. Hope you enjoy!!!!!send me an email at:[email protected] go follow me on :search up theglowupguidepodcast on instagram and make sure the profile pic matches my cover art

Hey everyone! So todays episode is about a whole buncha random stuff I learned in 2024. We're talking about everything from working out to confidence tips to fashion. Hope you enjoy!!!!!send me an email at:[email protected] follow me on Instagram at:by searching up theglowupguidepodcast on instagram and making sure the profile pic matches my cover art

Hey everyone! Todays episode is about the book the four tendencies by gretchin rubin. So before listening to this episode, search up the four tendencies quiz and take it to find out your tendency. Hope you enjoy!!!!!send me an email at: [email protected] go follow me on instagram:by searching up theglowupguidepodcast and making sure the profile pic matches my cover art

Hey everyone! Todays episode is me reflecting on the past year, talking about my goals from the past year, some core life lessons, and also some fun memories from the year. Hope you enjoy!!!!!send me an email at: [email protected] follow me on instagram:by searching up theglowupguidepodcast and making sure the cover art matches mine

Hey everyone! This year went by fast. It's almost the new year and 2025 is nine days away! So this is my guide to reflect and prepare for the upcoming year so that you're really ready to flipping LOCK IN and achieve your goals this upcoming year. Hope you enjoy!!!!!send me an email at:[email protected] follow me on instagram:by searching up theglowupguidepodcast on instagram and making sure the cover art matches mine

Hey everyone! This is part two of the gift guides with the ones for kids, teens and tweens, parents, and stocking stuffers. Hope you enjoy!!!!! send me an email at: [email protected] go follow our Instagram: by searching up theglowupguidepodcast on Instagram and making sure the cover art matches mine stomp rocket thing national geographic dig kit exploding kittens game cottons gloves and socks

NOTE: so at the beginning of the episode I talk about how its gonna be a super long one. Turns out I had to cut it off after the gift guides for him and her. So be warned. Anyways, hey everyone, todays episode is gift guides for him and her, the ones for kids, teens and tweens, parents, and the stocking stuffers will be up next week. Hope you enjoy! send me an email at: [email protected] go follow our Instagram: by searching up theglowupguidepodcast on Instagram and making sure the cover art matches mine LINKS silk pillowcase heating pad the ipsy quiz JLab wireless earbuds frigidaire mini fridge

Hey everyone! Todays episode is all about the winter bucket list items. About thirty seven or so ways to make this winter the best one yet. Hope you enjoy!!!!!send me an email at:[email protected] follow my Instagram:search up theglowupguidepodcast on Instagram and make sure the profile pic matches my cover art

Hey everyone! Todays episode is all about how to get yourself into winter and make it fun. Hope you enjoy!!!!!send me an email at:[email protected] follow my Instagram:search up theglowupguidepodcast on Instagram and make sure the profile pic matches my cover art

Hey everyone! Todays episode is all about things to do when life seems soooo boring and super dead. Hope you enjoy!!!!!send me an email at:[email protected] follow my instagram:search up theglowupguidepodcast on Instagram and make sure the profile pic matches my cover art

50 episodes. Kinda crazy. Anyways, in todays episode, were talking about dopamine menus. Were gonna talk about what a dopamine menu is, my dopamine menu plus a few more fun ideas that aren't on mine, and how you can build your own dopamine menu. Hope you enjoy!!!!!send me an email at:[email protected] my Instagram at:theglowupguidepodcast (make sure the cover art matches mine though)

Hey everyone! Todays episode is all about screen time, why it sucks, how it can affect your whole life, and how to reduce it. Hope you enjoy!!!!!send me an email at:[email protected] my Instagram at:theglowupguidepodcast (make sure the cover art matches mine though)

Hey everyone! So today's episode is a fun one, its my take on the 75 hard, which is my 75 glow challenge. It still has some of the same things as the 75 hard, but less extreme and in my opinion, a lot better. Hope you enjoy!!!!!send me an email at:[email protected] follow my Instagram by searching:theglowupguidepodcast (make sure the cover art matches mine though)12 min basic stretch routine

Hey everyone! Todays topic is one that I hate talking about but for some reason excited about, hair. Hope you enjoy!!!!!send me an email at:[email protected] follow my Instagram by searching:theglowupguidepodcast (make sure the cover art matches the)THE HAIRCARE PRODUCTS I MENTIONED IN THE EPISODEfunction of beauty target pagethe scalp scrubberouai scalp scrub (one ounce size is about seven dollars on eBay)dove hair maskconair hair dryer